Benefits of drinking water for the skin. Benefits of clean drinking water for the skin of the face Drinking water makes the skin of the face beautiful

Diet for a beautiful face skin and health improvement. We have all heard the expression: we are what we eat.

No matter how banal the phrase is, it reflects reality. The health of our body completely depends on the food in our menu, respectively, the health, beauty, youth of our skin depends on how healthy the body is.

The diet for skin rejuvenation and health is universal and absolutely suitable for everyone, but despite this, choose for yourself the best diet that will suit only you and heal the body, you can supplement it with foods, nutrients that will work for you and maintain youth and radiance your skin.

Wrinkles, rashes, blemishes, dry, oily skin, edema - all these unpleasant facts speak about improper diet and lifestyle, unsuitable diets. Eating the right food will not only make you feel better, but it will also improve your skin condition and can solve many problems.

Benefits of water for facial skin

Let's figure out today what nutrients are necessary for our skin, what foods must be included in our diet so that the skin is radiant and retains its youth longer.

Human skin is almost 75 percent water. Therefore, in order to improve the condition of the skin, you need to consume a large number of liquids.

And you should not coffee or sugary drinks. The caffeine contained in coffee, tea, although in smaller quantities, has a diuretic effect and, on the contrary, water is excreted from the body, which leads to dehydration.

Therefore, it is best to minimize your consumption of coffee and tea. Do not drink a lot of water at night, because swelling will appear in the morning.

The benefits of antioxidants and iron for the body

Antioxidants are essential substances that protect us from infection and help prevent serious diseases such as cancer or cardiovascular disease.

Antioxidants kill free radicals that build up in our body when exposed to chemicals substances, for example, if you stay in the sun for a long time or you were under some kind of stress.

Free radicals destroy collagen, which is a substance that is essential for the elasticity and firmness of the skin. Antioxidants - vitamins A, E, C, also minerals zinc and selenium.

Antioxidant-rich healthy foods:

black grapes;
citrus;
broccoli;
carrot;
Cherry;
Bell pepper;
nuts and seeds.

Iron is very important in the formation of hemoglobin. If the body does not have enough iron, it will appear. Anemia is manifested by pallor of the skin and the appearance dark circles under the eyes.

The best sources of iron in foods are:

meat;
liver;
dairy products;
eggs;
spinach;
green leafy vegetables.

Vitamins for youthful complexion

Vitamin A is involved in the maturation of new cells, it makes the skin supple, soft and important for healthy eyes. If there is not enough vitamin A, the skin flakes, dries up and many early wrinkles appear.

Vitamin A is formed from beta carotene.

You can find vitamin A in foods:

butter;
oily fish;
carrots;
broccoli;
liver;
spinach.

Vitamin C is a powerful antioxidant, it also participates in the formation of collagen - elastic tissue. When you smoke a cigarette, you expose your skin to ultraviolet radiation and experience tremendous stress, the body loses a large amount of vitamin C, the skin loses its elasticity, firmness, wrinkles and swelling appear.

Main foods containing vitamin C:

tomatoes;
Bell pepper;
kiwi;
all berries;
Brussels sprouts.

Vitamin E is also a powerful antioxidant that fights skin problems when exposed to free radicals.
Thanks to this vitamin, the skin will be hydrated.

Lack of vitamin E also leads to the formation of wrinkles, dryness, pallor, and even rashes and acne may appear.

Wonderful Vitamin E Rich Foods:

wheat germ;
vegetable oil;
avocado;
seeds;
whole grains;
nuts.

Zinc and B vitamins to keep skin youthful

The complex of B vitamins includes B1, B6 B12. They are the helpers of our skin, thanks to which it remains soft, tender, moisturized. This group of vitamins releases energy and improves skin metabolism.

Sources of B vitamins:

dairy product;
meat;
eggs;
whole grain products;
bananas;
bird.

Zinc This mineral is vital for the immune system. It also participates in the production of collagen, provides
healing effect on the body and skin.

If there is not enough zinc, then wrinkles, stretch marks form, wounds heal poorly, dandruff appears, white spots on the legs on the nails.

red meat;
seafood;
mushrooms.

Conclusion: as you can see there are a lot of valuable vitamins that affect the beauty, youth, elasticity of our skin, try to be sure to enrich your diet with products that allow us to look 100%.

Washing and toning the skin is one of the most important steps in skin care. Recently, mineral water for the face has been very popular for these purposes. Various types of this drink are suitable for oily, dry and combination skin... At home, it is quite possible to carry out care with the help of mineral water. It is able to easily cleanse pores, rejuvenate, soothe the epidermis after peeling. The site magazine tried to collect all the secrets of using and correct selection mineral water.

Why is mineral water useful for the face

The chemical composition of mineral water is incredibly rich in elements that are useful not only for work internal organs but also for the epidermis.

The effect that should be expected from treatment with the use of mineral waters:

softening;
lifting;
antioxidant;
tonic;
anti-inflammatory;
matting;
immunostimulating;
narrowing of pores - for oily skin;
oxygen saturation.

Water will help in fast healing small wounds and strengthens the walls of blood vessels. Mineral water can be used by owners of both oily and dry skin. It is able to restore elasticity and eliminate the specific tightness of the epidermis. It has also been shown to be beneficial in the fight against acne.

Mineral ingredients dissolved in water help fight skin imperfections.

Calcium - is responsible for the normal production of sebum, can relieve inflammation and allergic manifestations, maintains the skin in an elastic state.
Magnesium is needed for the production of collagen, which is necessary for maintaining the shape of the face oval. Helps to heal wounds, abrasions, microcracks and cuts.
Potassium - makes the skin smooth, prevents dryness and flaking.
Fluoride - helps to heal wounds when present in small doses.

Mineral water for the skin of the face will be beneficial only when it is used not periodically, but regularly.

How to find water

There are two concepts: mineral and saline water. The first is a gift of nature, it initially contains active nutrients. It is mined naturally and is often used in medicine. The second water is artificially created by man by adding various salts. It is easy to guess which one is more useful and effective. Of course, this is natural mineral water, it can be used for all types and skin problems.

For adolescents and people with acne problems on the face, mineral water with a high salt content will help. They will help keep pores clean by regulating sebum production. If you need just such an effect, look for names such as Borjomi, Essentuki (17 and 4), Dolinskaya, Narzan, and Semigorskaya on store shelves.
"Naftusya", "Morshinskaya" and "Truskavetskaya" waters are saturated with salts to a lesser extent. These products are perfect for aging and dry skin.
Perrier and Evian are the French names for premium drinks. Regular washing of the face with this type of mineral water makes the skin supple and velvety.

To choose a quality product and avoid counterfeiting, you need to pay attention to the information on the bottle label. The place of filling should coincide with the location of the key. Cosmetologists and doctors advise choosing water in glass: it is more difficult to counterfeit.

You should not wipe your face with mineral water with gases; you should definitely open the bottle and keep it open for 40-60 minutes.

How to apply

Mineral water selected according to all the rules for the skin of the face is added to various masks, creams, lotions, scrubs, and gels for washing. This miraculous liquid can come in handy at all stages of skin care.

Washing

To narrow pores, improve complexion, and remove cosmetics, you need to moisten a cotton pad with mineral water. Further, in the direction of the massage lines on the face, make slightly pressing movements. The composition will be enriched with vitamins and other active ingredients if grape, rice, olive, rose, peach, lavender oils are added to it.

Mineral water ice

Ice perfectly tones up and "invigorates" the skin in the morning. At the same time, over time, the number of wrinkles decreases, and the skin glows from the inside and acquires healthy color... Making ice is easy, using molds from the refrigerator. They are filled with liquid and placed in the freezer to freeze. Can ice be enriched with other components? Of course it could be essential oils orange, jojoba, lavender, chamomile decoctions, string and other useful plants.

So that the epidermis does not get used to the change in temperature, it is better to carry out the procedures in courses with breaks of one to two weeks.

Mineral water ice is driven over massage lines... Immediately after the procedure, a slight reddening of the facial skin is noticed.

Lotion with mineral water

Mineral water can be used on its own as a lotion or toner. As a result, the face will look fresher. The capillaries will strengthen, the process of new epidermal cells formation will accelerate. For the best effect, add cucumber juice. If there are problems with acne, then two drops of salicylic acid are dripped into the composition to wipe it.

Spray in dry air

In hot weather, on an airplane or in a heated room, your skin needs hydration. Maintaining it with creams is difficult and sometimes uncomfortable.

Any fine spray bottle is suitable for the procedure. It's good if he will small size so you can take it in your purse and use it as needed: on the beach, on the plane, in the office. Mineral water for the face from a spray bottle is sprayed into a small cloud, under which you need to put your face.

What face masks can be made with mineral water?

A mask for dry skin will relieve swelling, peeling, and restore elasticity to the epidermis. The skin tone will be smoother.

Cell renewal will go much faster if you regularly make a mask from the following components:

10 ml of water ("Essentuki", "Perier", "Semigorskaya" or any other);
5-6 drops of tocopherol;
10-12 g sour cream.

Beat sour cream with mineral water and add a vitamin. Before applying the composition, you need to steam your face to open the pores. Keep the mask applied with a brush for about 20-40 minutes.

A moisturizing mask has antioxidant properties. It will relieve not only of toxins, but also of peeling. Perfectly tones capillaries.

For a beauty recipe you need to take:

10 g of Borjomi water;
2 strawberries;
10 g starch;
20 drops of grape oil.

The starch is mixed with berry puree, mineral water and moisturizing oil. The face is cleansed of cosmetics and other impurities. The mass is applied in an even layer. After half an hour, you can wash your face.

This is how mineral water is used for the face. Carrying out such care at home is as easy as shelling pears, and the skin will regularly be saturated with oxygen and beneficial trace elements.

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The benefits of water for our body, health, beauty of the skin and weight loss are not in doubt, because a person is more than 80 percent water. Thanks to water, all processes in the body take place, metabolism takes place, toxins and toxins are removed. What else is water useful for, why and how much water you need to drink daily - our material.

The benefits of water for the body as a whole

Cleansing the body is perhaps the most important quality of water that the body needs. Wastes, toxins, allergens, free radicals ruin our youth, beauty and health. Water is able to remove all harmful substances accumulated in the body. It aids weight loss and natural renewal of the body. If you drink little water, then an excess of harmful substances accumulates in the body, which causes serious intoxication, all life processes slow down, health problems and excess weight arise, and the skin condition worsens. Pills, diets, chemical cosmetics - we are trying to solve our problems in very expensive and ineffective ways, although there is water, a product that alone can replace all these measures and return the body to normal functioning.

Many people do not understand why we get fat when we lack water. Everything is very simple. If there is little water, then the body accumulates a large amount of harmful substances that have not been removed naturally. To protect our organs from their negative impact, the body creates a special barrier inside itself, consisting just of water and fat. That is why, after procedures to cleanse the body of toxins, a person begins to rapidly lose weight, because it no longer makes sense for him to keep excess adipose tissue in himself. Kau say nutritionists, with the daily use of the required amount of water, you can lose weight up to 3 kilograms per month without dieting and physical activity. This is an experimentally proven fact! In addition to the above, clean water accelerates fat metabolism, and excess fat is not deposited in problem areas, but is burned. For information on how to properly drink water for weight loss and how much water you need to consume at a given weight, see the article water diet where everything is detailed.

Benefits of water for face and body

Water helps the skin of the face and body to stay young. Aging of the skin, especially facial skin, the appearance of wrinkles, dryness, deterioration of skin tone are directly related to a lack of water. That is why there are so many household and cosmetic procedures associated with filling the skin with moisture. Experts note that in order to preserve the beauty and youthfulness of the skin, it is necessary to help the body in a comprehensive manner, from the inside and out, that is, drink enough water, and do moisturizing face masks.
Water relieves swelling. Excess fluid accumulates in the body not at all due to the fact that you drink a lot, but, on the contrary, that little fluid enters the body. Moreover, tea, coffee, and other drinks are perceived by the body not as water, but as food. As a result, if little pure water enters the cells, the body begins to accumulate the water that remains contaminated by the body's products. As a result, puffiness and sluggishness of the skin occurs, bags under the eyes... Therefore, the reviews and comments that people leave on the pages of the site, criticizing the consumption of water with edema, are extremely untenable. But alas, this is a very common myth that is difficult to combat.

Health Benefits of Water

Water prevents the risk of heart attack. With a lack of water, the blood begins to thicken. To "pump" thick blood, the heart begins to work actively. This leads to deterioration of the heart muscle - the main cause of heart attack. It is for this reason that athletes. those experiencing high stress on the cardiovascular system are advised to drink more water. If you want to have a healthy heart and vascular system, make it a rule to drink up to 2 liters of pure mineral water daily (in summer this amount increases to 3 liters and more).
Water improves the work of the gastrointestinal tract, because the work of the intestines directly depends on the incoming fluid. With a sufficient amount of water in the body, more toxins are excreted through the intestines. With a lack of water, on the contrary, constipation occurs, and "waste" enters the bloodstream. Plus, digestion is also dependent on water. For better digestion, you need to drink at least a glass of clean water 30 minutes before eating and an hour after.

Water retains nervous system... For the body to work normally, about 2 liters of water are spent on its functioning. A lack of fluid leads to a slowdown in the work of all organs and systems. This undoubtedly affects the general condition - fatigue, irritability and general nervousness increase. Drink more water, take care of your nerves.
Water protects against colds... Lack of fluid in the body leads to dehydration, which reduces the body's defenses, so you get sick more often. Water, on the other hand, has an antipyretic effect and removes all toxins that have accumulated in the body during illness. After treatment, especially with antibiotics, it is also advised to drink more fluids for the same reason.

For Arabio.RU - women's magazine
Olga Spasskaya All rights reserved

www.arabio.ru

Effects of dehydration of the facial skin

Water is the basis of all life on earth, including humans. Our body needs a regular supply of water. With age, the facial skin loses its ability to maintain its natural level of moisture and becomes dry, prone to flaking, redness. Wrinkles appear faster on dry skin. It is not enough to fight these problems by simply drinking water inside. It is necessary to deliver moisture from the outside to the upper layers of the skin. And for this they are used different kinds water for the skin.

Micellar water. Modern technologies have allowed cosmetologists to create this amazing product, which contains the smallest particles - lipids, which very gently cleanse the skin and at the same time saturate the skin with moisture. It is recommended to use water for make-up remover and for washing, it refreshes the face, makes the skin smoother and healthier. Micellar water for the face is indicated for use with dry and combination skin.
Pink water. This hydrolat is created on the basis of rose flower extract and has a pleasant delicate aroma. Perfectly refreshes, moisturizes, slightly tones the skin of the face and can be used instead of a tonic, or as an additional care. It also helps to fight skin inflammation and allergic rashes. Water can be sprayed on the face during the day to refresh the skin and applied as an application to the eyes to relieve swelling and redness.
Mineral water. The natural source of moisture and nutrients can not only be drunk, but also successfully used in cosmetology. Mineral water is excellent for washing and for aerating the skin during the day, and can be used to make ice for face rubbing. Choose water according to your skin type. The high salt content is more suitable for oily and combination skin, for dry and sensitive skin persons should use low-mineralized water.

Cornflower water. Cornflower hydrolat has high cleansing properties and, at the same time, water is very gentle on the skin, heals minor injuries well. Natural hydrate from flowers helps to relieve fatigue from the skin, tone it up and moisturize it. Water is usually used in the procedure for washing and removing makeup, you can also irrigate your face with it during the day, especially if you have to be in a heated room or near a computer all day.
Thermal water. This is a new cosmetic product based on natural mineral waters. Today, cosmetologists recommend using such water for the face as the final element of applying makeup, it fixes it, and also protects the skin from the negative radiation of the Sun. Water contains a lot of nutrients that help the skin to be healthier and younger.
Hyaluronic water. This cosmetic product combines beneficial features thermal water, hyaluronic acid and various caring substances. It perfectly moisturizes the skin and protects it from the harmful effects of the external environment. It can refresh the face even over makeup during the day and use it in masks and as a tonic.

malimar.ru

Benefits of water for skin beauty.

Can't get it simple weight loss? Are you suffering from pimples? Do people around you say that you have an unhealthy complexion? All of these problems can have one source: dehydration, or more simply, a chronic lack of fluid.

It is high time to add “and drinks” to the saying “A man is what he eats”. Even the most best diet for weight loss will not work if there is little water in the body. Water - important element metabolism. It is difficult for people who drink little to lose weight, because when there is a lack of water, calories are burned more slowly. The reason is that the body, just in case, conserves energy and does not want to part with the accumulated fats. It turns out to be a vicious circle: a person is on a diet, counts every calorie, but cannot lose weight in any way.

The popular belief is that drinking plenty of fluids leads to swelling. This really happens with some chronic diseases, but in healthy people most often indicates the opposite: a lack of fluid. To avoid dehydration, the body tries to retain water and it accumulates in the tissues, causing puffiness of the face and swelling of the legs.

By the way, about the beauty of facial skin.

Chronic dehydration in the literal sense of the word is reflected in him.

Dentists can easily determine whether a woman is drinking enough. Filled with inner moisture, the skin looks fresh and healthy. With a lack of fluid, the skin takes on an earthy tint. The skin becomes more prone to blemishes and inflammations. Another sure sign of a lack of fluid is increased dryness of the elbows and heels. Degitration can be detected even with a simple touch: moisturized skin is tender, soft. Dehydrated skin - dry, rough. With a lack of water, constipation develops, and the longer toxins and waste linger in the body, the less healthy the skin looks.

Drinking water contains not only liquid, but also minerals necessary for our body both for health and for beauty skin... These are calcium and magnesium.

Unfortunately, many of us drink little, not because we are not familiar with benefits of water... It's just that in the whirlwind of affairs, we somehow forgets about it. Or we hope to get the required amount of liquid through endless drinking of coffee. Nutritionists suggest treating water in the same way as with food. That is, plan your drinking diet in advance. The first glass can be drunk right after getting up in the morning, the second - when you get to work, the third half an hour before lunch, etc. If it is difficult to overpower a full glass at once, you can drink a little every 15-20 minutes.

Recently, a discussion has developed among specialists whether it is necessary to include other liquids in the daily norm - broth, milk, tea, coffee, etc. Many vote "for", but among the specialists of the Association of Clinical Nutritionists there is also a different opinion. They believe it is best to make a clear distinction between water and beverages such as tea and coffee, which are highly diuretic. Together with them, a person loses fluid, but does not receive it. Therefore, those who drink 5 glasses of water, 3 cups of coffee and 2 glasses of tea can be considered to have drunk 5 glasses of liquid.

Do not forget that we rarely drink coffee and tea without sugar, and each spoonful of sugar adds 20 calories to the drink. Other liquids, including dietary ones, also contain calories. Milk, beer, wine are rich in calories. And only in water there are no calories at all. It is worth taking note of all who seek simple weight loss.

If you turn the right drinking into a habit, the symptoms of chronic dehydration disappear after 3-4 weeks, which once again proves about benefits of water... Observations of doctors show that with sufficient drinking, the skin is smoothed out in a month, the face looks fresher and healthier. Other symptoms also disappear - headache, constant fatigue, irritability. Drinking Water Regularly Proven To Promote Success best diet for weight lossI am.

In conclusion, I want to say that it is better to find out your drinking rate from your doctor. For some diseases (kidney, heart failure), as well as when taking diuretic drugs, recommendations for the amount of water may be different.

For children, other norms also apply, they depend on the age and weight of the baby, for specific advice you should contact the pediatrician.

irenko.ru

Let's figure out today what nutrients are necessary for our skin, what foods must be included in our diet so that the skin is radiant and retains its youth longer.

Human skin is almost 75 percent water. Therefore, in order to improve the condition of the skin, you need to consume plenty of fluids.

Moreover, you should drink exactly water, and not coffee or sugary drinks. The caffeine contained in coffee, tea, although in smaller quantities, has a diuretic effect and, on the contrary, water is excreted from the body, which leads to dehydration.

Therefore, it is best to minimize your consumption of coffee and tea. Do not drink a lot of water at night, because swelling will appear in the morning.

The benefits of antioxidants and iron for the body

Antioxidants are essential substances that protect us from infection and help prevent serious diseases such as cancer or cardiovascular disease.

Antioxidants kill free radicals that build up in our body when exposed chemical substances, for example, if you arrive in the sun for a long time or you were under some stress.

Free radicals destroy collagen, which is a substance that is essential for the elasticity and firmness of the skin. Antioxidants - vitamins A, E, C, also minerals zinc and selenium.

Antioxidant-rich healthy foods:

black grapes;
citrus;
broccoli;
carrot;
Cherry;
Bell pepper;
nuts and seeds.

Iron is very important in the formation of hemoglobin. If the body does not have enough iron, then anemia or anemia will appear. Anemia is manifested by pallor of the skin and the appearance of dark circles under the eyes.

The best sources of iron in foods are:

meat;
liver;
dairy products;
eggs;
spinach;
green leafy vegetables.

Vitamins for youthful complexion

Vitamin A is involved in the maturation of new cells, it makes the skin supple, soft and important for luxurious hair and healthy eyes. If there is not enough vitamin A, the skin flakes, dries up and many early wrinkles appear.

Vitamin A is formed from beta carotene.

You can find vitamin A in foods:

butter;
oily fish;
carrots;
broccoli;
liver;
spinach.

Main foods containing vitamin C:

tomatoes;
Bell pepper;
kiwi;
all berries;
Brussels sprouts.

Vitamin E is also a powerful antioxidant that fights skin problems when exposed to free radicals. Thanks to this vitamin, the skin will be hydrated.

Lack of vitamin E also leads to the formation of wrinkles, dryness, pallor, and even rashes and acne may appear.

Wonderful Vitamin E Rich Foods:

wheat germ;
vegetable oil;
avocado;
seeds;
whole grains;
nuts.

Zinc and B vitamins to keep skin youthful

Sources of B vitamins:

dairy product;
meat;
eggs;
whole grain products;
bananas;
bird.

Zinc This mineral is vital for the immune system. It also participates in the production of collagen, provides
healing effect on the body and skin.

If there is not enough zinc, then wrinkles, stretch marks form, wounds heal poorly, dandruff appears, white spots on the legs on the nails.

red meat;
seafood;
mushrooms.

Conclusion: as you can see there are a lot of valuable vitamins that affect the beauty, youth, elasticity of our skin, try to be sure to enrich your diet with products that allow us to look 100%.

healthilytolive.ru

Human skin performs the function of protecting internal organs and the body from manifestations of the external environment. It does not let harmful and dangerous substances into the body, protects it from damage, taking the impact on itself, and also performs a significant part of the metabolism of the whole body. The very structure of the skin provides for the fulfillment of these tasks.

The skin is a strong elastic space suit, in which our body is clothed. It protects the body from wind and cold, reacts to pain and external stimuli. The sebaceous glands keep the skin in shape by nourishing it naturally. This is what sometimes gives us a lot of problems from an aesthetic point of view.

Healthy and clear skin without inflammation indicates that its owner is clean, healthy and takes care of himself and his body.

The skin is a silent recommendation or negative characteristic on a subconscious level. The surrounding people conclude about a person in the first 10 seconds of eye contact, including smell. Therefore, to ensure competitiveness, both sexes carefully monitor themselves and strive to bring the skin to its proper form.

It happens that the measures taken do not give the desired effect. Oftentimes, the cause of pale and flaccid skin is lack of water or the quality of the fluid consumed. The conditions of a modern metropolis with an abundance of factories and cars provide another factor for an unhealthy complexion - air. Still, water is one of the main sources of trouble.

missli.ru

People identified the cause of aging in ancient times: the body is aging, as it loses a lot of water and does not have enough of it. The first treatise on the rapid aging of a living organism without water was written by the scientist and physician Avicenna, who lived a thousand years ago. After observing for several days a melon, ripe and juicy, which after a few days in the hot sun became shriveled and dried, Avicenna made a simple conclusion: old age is always dry... Modern scientists put it in slightly different words: old age is the loss of water by cells. This is especially felt by women: dehydration of the skin is the main reason for the appearance of wrinkles.

Even if a person feels very young and full of energy, deep wrinkles appear on the face, and the skin becomes flabby, because the face is more susceptible to external influences and is aging faster than the body.

Dry food is like a stone in the stomach, and in order to digest it, the body needs a lot of water, and it takes it wherever it can. Including from the skin. It is best if you give your stomach a drink first. In Europe, it has long been customary to start not only breakfast with a glass of juice, but also lunch. In this case, the digestion process takes place in accordance with the norms.

If we eat a lot of solid and well-seasoned food, then, feeling thirsty, we drink a lot. As a result, the face swells and bags appear under the eyes. Our vitality is determined by our reserves of energy, nutrients and water reserves. With age, a person loses more and more water. In order for the water not to run out and the flow of its flow does not weaken, our body needs to be helped.

The amount of water consumed in the fight against extra pounds is of great importance. Listen to your body and try to understand whether it wants to drink or eat. It is possible that you are simply suppressing your natural feeling of thirst and do not feel how much your body needs to drink. Many women suffering from overweight try to drink less fluids, believing that it is harmful to them. They forget that water not only removes thirst, but is also responsible for the quality of blood, providing the body with nutrients and strongly affects the condition of the skin. Premature loss of firmness and clarity of the skin is often associated with insufficient water supply to your body. In this case, you should know that about a liter enters the body with other products.

The human body is almost 60% water, and it requires an adequate supply of this priceless liquid. We get about 0.4 liters of liquid back from the metabolism. The amount of liquid consumed per day by a person in the form of water, tea, juice and other food products, such as fruits and vegetables, as well as first meals, should exceed its loss by the body through the excretory system.

Adequate amount of water entering the intestines promotes proper digestion and significantly reduces the number of harmful bacteria in the gastrointestinal tract. Without water digestive system absorbs these harmful substances, vasoconstriction occurs, an increase in pressure and an accumulation of toxins in the body. If the body does not receive its dose of life-giving moisture in the required volume constantly, then toxins accumulate in it, metabolism is disturbed, immunity decreases and the skin loses its healthy appearance.

In our body, every day through the kidneys and 2-3 million skin pores in the form of sweat passes from 1 to Eight water. Sweat consists not only of water (99%), it contains salts, organic substances, for example, lactic acids, fatty acids, alkalis and minerals. All this contaminates the surface of the skin, and if you do not monitor the purity of your body, then when the functional functioning of the skin deteriorates, many of these compounds get back into our body and again contaminate the lymph and blood.

With a strong loss of moisture without replenishing it, the body reacts to this as if there is a lack of energy, and tries to use less water and accumulate it in case of unforeseen circumstances. Then the brain gives the command to create water "pantries", which can be expressed in the form of swelling of the face, legs and an increase in the entire body weight. It is only because of the constant additional amount of fluid intake that the body switches again, so drink regularly throughout the day, and preferably drinks that do not quench your thirst. If neglected, it can lead to dehydration and further lead to more serious illness.

The indicator of the water balance is the difference between the water excreted by the body and the water absorbed. The ideal option is a constant amount of water. With its excess water balance positive, with a deficit - negative. Both conditions are highly undesirable and threaten with the emergence of serious health problems.

»A positive water balance is no less dangerous than a negative one. With an excess of water in the body, a person can lose consciousness, start a heart attack, swell in the legs, gain excess weight, etc. All this does not at all make us healthier and happier. "

Each person has a purely individual water balance., therefore, the amount of water consumed by it can also be different. Each person should consume as much liquid (or food in the form of liquid) as it is excreted from the body.

Unfortunately, only a small amount of water reaches the skin, but water provides an invaluable service to improve circulation and eliminate toxins from the entire body, which subsequently affects the complexion and clarity of the face. Many beauty experts recommend starting your day with a full glass of water to help your skin get rid of harmful substances.

Not all fluids that enter our body produce the same effect. Although it is believed that drinks such as tea or coffee can worsen the complexion, they also contain the caffeine that our body needs and are diuretics, therefore, they make the process of getting rid of harmful substances and toxins faster and more effective.

However, other liquids still should not be included in the mandatory rate - 2 liters of water, which must be drunk every day. For optimal hydration, a combination of 2 liters of water with an intense moisturizing day and night cream is ideal. Just as you brush your teeth every morning and apply a special cream under your eyes in the evening, your entire skin also needs “water” care.

But the most important thing is to drink at least 2 liters of water per day, since moisturizing the body from the inside is much more effective and important than moisturizing the body from the outside. With moist skin care on the outside and sufficient fluid intake, you can not only quickly improve appearance and elasticity of the skin of the face, but also to prevent other possible problems with the entire skin. For example, with sufficient water intake, the risk of cellulite is significantly reduced and the surface of problem areas of the skin is reduced. If you observe correct mode drinking water, then after four weeks you will be surprised to find that your skin condition has changed significantly.

In general, try to be where there is water as often as possible: on the river, at the sea, go to the pool, to the bathhouse or take a bath. Remember the action of the steam room, where under the influence of a damp broom and high temperature cells just swell from water. After regular visits to the steam room, a person really rejuvenates and delays the aging process.

You should not rush to dry yourself with a towel - it is better to put on dry clothes on a damp body. Moisture and heat will be evenly distributed throughout the body.

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Thermal water- an irreplaceable agent for facial skin care, slowing down the aging process. In hot weather, in a stuffy room, in an air-conditioned room, on an airplane - yes, it is very useful to use it almost everywhere! A light press - and in half a second, it moisturizes the skin, even if it is wearing makeup.

What is it for thermal water? Many people think that this is just water with a refreshing effect for the skin under pressure in a bottle. This is not true! Thermal water is flawlessly pure water, even purer than mineral water. Contains a lot of useful microelements and is used to care for problem skin at home.

USEFUL PROPERTIES OF THERMAL WATER:

contains a large amount of nutrients, nourishes cells and restores the balance of the skin;
strengthens the cell membrane and improves intercellular exchange;
perfectly moisturizes the skin, saturates it with microelements;
quickly absorbed, nutrients penetrate into the deep layers of the skin;
relieves irritation and refreshes the skin;
makes your face fresh and rested;
restores the water-lipid protective layer on the skin of the face.

Thermal water- a lifesaver for the face for all occasions: after cosmetic procedures, it refreshes and invigorates the skin, nourishes with useful substances.

Depending on the time of day, this remedy acts on the skin in different ways:

In the morning, when not only you, but also your skin wake up, moisturizing is very important for it. You will achieve the best effect by spraying thermal water on your face and body immediately after showering. Then you can apply your moisturizing cosmetic cream .

During the day, the skin of the face is exposed to various stresses: stuffiness or cold, dust, dirt from the hands. During the day, thermal water comes in handy. To quickly refresh it and give it a “breath of fresh air”, you need to spray thermal water from a can from a distance of about 30 cm. And don’t worry about makeup : he will remain unharmed.

In the evening, when you prepare your skin for sleep, the thermal water is just as beneficial as an evening shower. Before applying nighttime facials, spray onto your skin for even more hydration.

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Have you been looking for a replacement for tonics and lotions for a long time? Perhaps, the best way- mineral water. It is not only a refreshing drink and natural medicine, but also a great skin care product. Mineral water is naturally saturated with nutrient salts and microelements. Its qualitative composition includes:

Calcium. Relieves inflammation and allergic reactions, normalizes the work of the sebaceous glands, is responsible for the elasticity of the skin.
Magnesium. Promotes healing of wounds and cuts. This element takes part in the production of collagen - a substance necessary for the elasticity of the skin.
Potassium. Helps maintain skin smoothness while preventing dryness and flaking.
Fluorine. In moderation, it restores damaged tissue.

Natural rather than artificially enriched mineral waters are most valuable

Mineral water helps to get rid of breakouts, blackheads and signs of aging. Even the ancient Greeks and Romans used water from medicinal springs to preserve youth and beauty. Today, washing with mineral water is a tradition among top models, and trademark Vichy is known for its thermal water products.

How to choose mineral water?

To begin with, it is important to understand the difference between mineral and saline water. The first naturally contains biologically active components. It is extracted from aquifers for medical and cosmetic use. The second is the most ordinary water, artificially saturated with salts. Of course, it is better to opt for natural water. It is suitable for all skin types, the main thing is to find the right brand.

For girls with oily and problem skin, waters with a high content of minerals will be useful: "Essentuki No. 4 and No. 17", "Narzan", "Dolinskaya", "Semigorskaya", "Borjomi". They will regulate the production of sebum, help unclog pores and fight inflammation.
For normal, dry or aging skin, it is advisable to use water less saturated with salts. These are "Truskavetskaya" ("Naftusya"), "Luzhanskaya", "Morshinskaya".
Premium products include the French brands Evian and Perrier. Water with a low concentration of minerals nourishes the skin, makes it elastic and velvety.

Be careful: store shelves are teeming with imitations of well-known water producers. To avoid cheating, pay attention to the location of the spill. It is indicated on the label and must correspond to the location of the source. Prefer water in glass bottles - they are more difficult to imitate.

Water with different salt concentration helps to solve different skin problems

For skin care, it is better to purchase non-carbonated water, or pre-release gas from the bottle. Allergy to mineral water is a rare case. But with a special sensitivity to certain substances, it is worthwhile to carefully study the composition of the product. An open vessel with mineral water can be stored for no more than three to four days. After this period, the liquid loses its beneficial properties.

How to use mineral water?

For daily washing. Try alternating hot and cold water. This will improve skin tone, smooth out unevenness and have a positive effect on the complexion. After the procedure, moisturize your skin with a nourishing cream.
Like a tonic. Wipe your face with mineral water using cosmetic wipes or cotton swabs. This option is suitable for girls with shiny and problem skin. Mineral water masks (for example, fruit masks) can and should be washed off to enhance their effect.
As a spray. Pour the mineral water into a container with a spray nozzle and spray it on your skin every few hours. This will maintain the normal moisture balance of the skin and avoid overdrying during the heating season.
For wiping with an ice cube. Pour water into the tins and place in the freezer. Wipe your skin with an ice cube while washing your face - and you will soon notice that the dilated vessels on your face have noticeably narrowed.
As a component of homemade masks and lotions. Do you like making cosmetics with your own hands? Then the mineral water in its composition is an excellent alternative to tap water. We will provide you with some simple recipes.

Use mineral water to wash your face, as a toner or as part of a lotion

Mineral water masks

Herbal lotion... Bring 200-300 ml of still mineral water to a boil and pour 2 tablespoons of dry herb with it. For oily skin, a solution of nettle, chamomile or marigold is suitable. Dry and normal can be softened with peppermint lotion. Let the workpiece brew for half an hour, strain through cheesecloth and use for daily washing. Another application is to freeze fragrant broth in ice cube trays.
Moisturizing yolk mask... Mix 1 egg yolk, 1 teaspoon of vegetable oil and a few drops of mineral water in a blender. Massage the mixture onto the face, after 5 minutes apply the second layer of the mixture. Keep it on for 20-25 minutes.
Body mask for oily skin will help get rid of pimples and comedones. Cosmetic powder made from this seaweed is sold in any pharmacy. Boil 100 ml of mineral water, dilute the bodyagu with it and heat slightly over low heat. Apply the mass to the face and cover it thick paper or a towel. Please note: the mask should be warm, but not hot. Let it sit for 20 minutes and then rinse it off thoroughly. Bodyaga is a potent substance, so a mask based on it can be done no more than once a week.

And remember: home remedies should not be washed off with tap water, but with weak green tea or the same mineral water.

Water is the healthiest drink. Why? Benefits of water for the skin.

1) Water is the main primary source of energy. Normal vital functions of the organism are impossible without water. Water relieves fatigue and restores sleep, water increases efficiency, has a positive effect on all body functions, and helps to restore attention. If there is not enough water in the body, important functions of the body begin to suffer, metabolism slows down, and then important vital processes are completely inhibited.

2) Water reduces the risk of heart attacks, thins the blood, prevents blood in the vessels from clotting during circulation.

3) Water has a positive effect on the immune system, increases resistance to cancer, allergic, infectious diseases, water helps to normalize the intestines, and also improves the quality of the skin, makes it smoother, slows down the aging process of the body as a whole. Even 5 glasses of water drunk in one day already significantly reduces the risk of developing cancer.

4) Water not only dissolves food, vitamins, minerals, helping to increase the absorption of vital substances from food, but also completely removes toxic substances from the body through the kidneys. Water helps to get rid of coffee addiction and other bad habits.

Most experts agree that it is useful to drink 1-2 glasses of water in small sips in the morning 15-20 minutes before meals. Can be added to glass lemon juice(1/2 lemon) or honey (1 teaspoon.) Remember that all water drunk on an empty stomach is completely excreted from the body, effectively cleansing it. But the liquid used at night does not go to the benefit of the body, but manifests itself in morning edema under the eyes. It should be remembered that the body of an adult can assimilate no more than 120 ml of water within 10 minutes.

Drinking plenty of water regularly (only - try not to drink coffee, black tea, juice from bags, sugary sodas) during the day contributes to rapid elimination from the body of various harmful substances.

Proven that regular drinking of water in small sips promotes health, boosts immunity, improves the appearance of the skin(maintains moisture balance, preventing it from drying out), improves the condition of internal organs, promotes normalizationgastrointestinal path, reduces the frequency of heart attacks, normalizes blood pressure, prevents strokes and heart attacks, helps to fight excess weight. It's important to know, that you need to drink water throughout the day.

If the blood pressure level allows, you do not have edema - then you, rather, do not have any special restrictions on the use of water. An adult is recommended to drink 8-10 glasses of water during the day.

Saturation of the whole body with water depends on the rate of its consumption. Drinking water is useful only in small sips. If you drink water immediately, that is, in one gulp, the water is instantly absorbed and gets into bladder and then there will be no benefit from drinking water. It is also better not to drink water after eating, as the liquid dilutes the gastric juice and slows down the digestion process.

Remember when you were really thirsty? Probably only in childhood. Observe yourself, your children. You will see how greedily the children drink. Watch your pets. You will notice how often the animal comes up to the bowl of water during the day. If the animal does not drink, this is a formidable symptom of a serious illness.

Do not be alarmed if you notice that you suddenly have a thirst, which means that your body is actively fighting disease and "dehydration". Even very mild dehydration can reduce overall metabolism by 3%.

Research by University of Washington nutritionists has shown that just one glass of water can reduce nighttime hunger outbreaks by almost 100%, and lack of water is the main cause of daytime fatigue. Preliminary research has shown that drinking 8-10 glasses of raw (spring or purified) water per day can relieve pain in the spine and joints in 80% of patients.

Even a slight decrease in the amount of water in the body, for example, by only 2%, can cause short-term memory impairment, cause a serious problem in the simplest calculations, a person cannot concentrate on the monitor screen, cannot type simple text without error.

Remember to keep a bottle or decanter of raw water on your desk. And - be always healthy!