Benefits of drinking water for the skin. Why is mineral water good for the skin and how to use it correctly? Drinking water makes the skin of the face beautiful

Water- it universal remedy to keep our body clean. However, it can affect the skin in different ways and it depends not only on chemical composition water, but also on its temperature, as well as on the condition of our skin.

Actually water irritates the skin... For example, hard water has a harmful effect not only on the more sensitive skin of the face, but even on the hands.

If you constantly wash your face with hard water, thin and dry, especially sensitive skin of the face becomes rough, begins to peel off, and often becomes inflamed.

It is best to wash your face with the so-called soft, rain or snow water, which does not contain irritants. After applying it, you can feel how the skin becomes velvety. Naturally, snow for such water should never be collected dirty near highways.

However, we do not always have the opportunity to use ecologically clean, soft water. And so that hard water, which has to be washed daily, does not have such a destructive effect on our skin, soften it before using it.

Methods for softening hard water

• The easiest way to soften water is boil... If your skin is sensitive, dilute boiled water at a temperature of 23-24 degrees with half milk.
• Another way to soften water is to add ¼ tsp baking soda. for 1 liter of water.
• Boric acid also softens water (½ tsp per liter of water).
• Option for bold type leather: in one liter boiled water one tablespoon of glycerin is added.

Water temperature when washing

The habit is constantly wash your face with cold water, especially in cold weather, causes vasoconstriction and a decrease in blood circulation, and this leads to a deterioration in skin nutrition.

Frequent washing with hot water leads to persistent expansion of blood vessels located close to the surface of the skin. Their walls weaken, and as a result, the skin loses its elasticity.

So wash up desirable water at room temperature(18-20 degrees).

Sometimes it is good to wash alternating between warm water and cool... Such a rapid change in water temperature has a good effect on the nerve endings of the skin, reducing its sensitivity, and is gymnastics for the blood vessels - thus, skin nutrition improves. End contrast washing need cool or cold water.

This stimulating washing is applied the more often, the denser your skin and the deeper the blood vessels are located in it. Conversely, do not get carried away with it if you have thin skin with translucent veins of blood vessels.

How does cold water affect the skin?
By tempering the skin of the face by washing with cold water, we try to strengthen it, following the commandment “ V healthy body- a healthy mind! ". However, for the skin of the face, this does not bring the expected benefit.

Habit daily, morning and evening, wash your face with cold water leads to the fact that the superficial vessels of the skin regularly and often narrow, the secretion of sebum and sweat on the surface of the skin is reduced. As a result, our skin does not have time to receive the necessary nutrition, it becomes pale, dry, and loses its elasticity. Then it becomes flabby and becomes covered with a network of wrinkles.

And we notice these consequences, as a rule, it is too late.

When it's warm outside, washing your face with cold water in the morning can even be beneficial, because warm air promotes vasodilation, and a rapid flow of blood, and therefore nutrients, to the surface of the skin.

However, there is no need to equate the skin of the face with the body and constantly temper it with washing with cold water. Indeed, unlike the skin of the body, which in most cases is protected by clothing, the skin of the face is continuously influenced by the environment.

Cold water, when used correctly, really hardens the body, but regular washing your face with cold water leads to its premature aging.

If you have dry skin, then the habit of washing with cold water will only lead to its further dryness and greater peeling, because the secretion of natural sebum is already reduced, and cold water will further reduce its concentration on the surface.

In the evening, while getting ready for bed, it is undesirable to wash your face with cold water, because the cold temperature of the water causes a surge of vigor and prevents you from falling asleep.

Why you can't wash your face with hot water
Any water to one degree or another degreases the skin, leading to dryness. Hot water makes this even stronger.

Even with oily skin daily washing with hot water leads to vasodilation, as a result, blood stagnates in the skin, reddening of the cheeks and nose begins.

Also, the hot water temperature relaxes the superficial skin muscles, causing skin laxity and early wrinkles.

Well washing away dirt from the surface of the skin, hot water helps to expand the pores, reducing its resistance.

Therefore, it is useful to wash your face with hot water no more than once a week, and do it in the evening. After hot, be sure to rinse your face with cool water.

If you have dilated capillaries on your face - washing with hot water is contraindicated for you!

For oily, rough skin, with enlarged pores, you will benefit from a soft contrast washing... Start to do it gradually, at skin-friendly temperatures. Regular and correct application of contrast wash will not only make the skin cleaner, but also heal it.

As curative, this procedure is carried out for 10-15 days in a row, in the morning or in the evening, but no later than an hour and a half before bedtime.

Both simple and contrasting, washing with warm water soothes nervous system and relieves muscle tension in the skin. But the muscles of the skin of the face do not have to be constantly relaxed. Therefore, the alternation of warm, hot, cold water and contrasting washes contributes to the normal functioning of the face.

The smartest, most pleasant and healthy way for every day is to wash water at room temperature... Remember that the water must be soft or specially softened.

By answering this question, we will thus answer one of the main questions related to facial skin care.

Everyone knows that the most common remedy for keeping skin clean is water. However, not everyone knows that the effect of water on the skin depends both on the temperature and chemical composition of the water, and on the condition of the skin itself.

The skin of the face is constantly exposed to the influence of various stimuli from the external environment. Varying degrees of perception normal skin external stimuli depends on the general condition of the organism, its nervous system, etc. This explains, for example, the fact that sometimes the skin may temporarily not tolerate water, soap and other hygiene products. Therefore, individual techniques for caring for the skin of the face should be changed in accordance with its condition at the moment.

As practice shows, water cannot be considered a non-irritating agent for the skin. Water containing a significant amount of calcium, magnesium and other minerals, the so-called hard water, is harmful not only to the face, but also to the hands. With prolonged use, it dries out the skin, especially dry, thin and sensitive skin of the face, makes it rough, flaky and often causes inflammation. To eliminate the irritating effect of hard water, it must be softened. This is achieved primarily by boiling it for a long time.

You can also soften hard water by adding one of the following three remedies to 1 liter of water: 1) 1/4 teaspoon of baking soda; 2) 1/2 teaspoon of borax; 3) 1 tbsp. a spoonful of glycerin (for oily skin). It is best to use rain or snow water, which does not contain irritating substances - the so-called soft water, after which you feel a special velvety skin.

At hypersensitivity skin to water, you should use boiled water in half with milk (temperature 24-25 ° C).

Skin that is irritated, inflamed, or flaky very often does not tolerate water at all. In this case, it is necessary to completely abandon washing with water for the duration of the illness, especially in the morning, before going outside, and in the evening, apply warm vegetable oil, removing it with a solution of tea, or a special lotion.

In the morning, 30-40 minutes before going outside, it is recommended to refresh the skin with a liquid emulsion or fatty cream applied to a cotton swab. This way of healing sensitive skin quickly returns her elasticity.

Of course, it is necessary to take into account the individual characteristics of the skin.

The temperature of the water plays an extremely important role in washing your face. This question is so important that, in addition to the general provisions given in this section, the next two sections are devoted to the action of cold and hot water on the skin of the face.

The constant use of cold water impairs the nutrition of the skin, causing a temporary narrowing of blood vessels, and reducing the blood supply, just as hot water, with prolonged use, causes a persistent expansion of the superficial vessels of the skin and weakens their walls, which leads to a loss of skin elasticity.

One should wash oneself not with hot or cold water, but with water at room temperature (24-25 ° C). (If you measure the water temperature with a thermometer 2-3 times, then in the future, the skin of the face itself will tell you exactly the temperature you need.)

Every woman can wash her face with water at room temperature, regardless of age, skin properties and season. Such water is very pleasant for the skin, and even abundant washing with it does not cause the unpleasant feeling of deep cooling that occurs when washing with cold water.

Water at room temperature causes short-term constriction of blood vessels, followed by prolonged expansion of them. This promotes blood flow to the skin, which is exactly what is needed to improve its nutrition.

It is useful to sometimes wash your face with warm water alternating with cool water, causing contrast irritation. A quick change in temperature has a beneficial effect on blood circulation, on the nerve endings of the skin and is a kind of gymnastics for blood vessels that provides good food skin.

The denser the skin and the deeper the blood vessels are located in it, the more often washing with water of a contrasting temperature can be used. In this case, the procedure should be completed with water at room temperature, cool or cold.

So, the most reasonable thing is to wash with water at room temperature, soft (rain, snow) or softened by boiling or adding borax, soda.

The action of cold water on the skin of the face. Here is what he writes about the effect produced on the skin by constant washing with cold water, prof. MA Rosentul: “Cold water, when exposed to the skin, causes the outflow of blood from the superficial vessels and leads to exsanguination of the skin, to the narrowing of its vessels. The latter, in turn, causes a delay in the activity of the sebaceous and sweat glands and a decrease in the secretion of sebum and sweat on the surface of the skin, contributes to this loss of skin elasticity, causing dryness and flabbiness of the skin. "

This opinion of a prominent scientist-dermatologist is confirmed by practical observations. If you constantly wash your face with cold water, first of all, its pallor develops, then dryness, lethargy and, finally, wrinkling. Women often notice this too late.

The desire to temper the skin of the face and equate it in all respects with the skin of the body is unjustified. After all, the face is already constantly influenced by the external environment and its contrasts. Cold water hardens the body and our entire body, but the skin of the face, with constant use, it often does harm, contributing to its premature aging.

With dry skin, when the secretion of sebum by the glands is already limited, the use of cold water, even without soap, further inhibits sebum secretion. Skin prone to dryness also cannot withstand prolonged washing with cold water and begins to peel off, even among young people.

From the foregoing, it is clear why it is not advisable to wash your face daily in the morning with cold water in winter and spring. This applies not only to dry or sensitive skin, but also to normal skin. The low air temperature outside cools and dries the skin, so you should not increase its hypothermia, which leads to irritation or frostbite.

By the way, a slight frostbite of the face, especially of the cheeks and the tip of the nose, at -15-20 ° C, women rarely notice, but it turns out later, in the beauty parlor. As a result, the recommendations on this issue of many Western European experts are not always acceptable for our climate.

In the cold season, you can use room temperature water to refresh your face in the morning. This is a rinsing of the face and neck, followed by application on a wet face. fat cream must be done 40 minutes before going outside (from the moment moisture and excess cream are removed from the face).

Thanks to proper care contributing to an increase in the elasticity of the skin of the face, its resistance to any factors of meteorological influence increases; with such care, peeling of the skin is completely excluded and dry skin is significantly reduced.

In the warm season or in areas with a warm climate, the use of cold water in the morning (you can even add a piece of ice to it) refreshes and strengthens any skin, since after washing under the influence of warm air, the rush of blood increases.

It is not recommended to wash your face with cold water or apply ice in the evening before going to bed, as this can cause unwanted arousal and disrupt sleep. For the same reason, it is better to transfer contrast washing to the morning.

The action of hot water on the skin of the face. It is known that water degreases and dries the skin somewhat. This effect is enhanced by washing the face with hot water and soap.

It would seem that in this case, with oily skin, hot water should be used for washing, because it cleans the face well, washing away fat layers from its surface along with dust particles that have fallen on them.

However, daily washing with hot water leads to expansion of superficial blood vessels, to stagnation of blood in the skin, which can, in turn, cause unpleasant redness of the skin of the nose, cheeks, etc. further causes flabbiness of the skin and contributes to the appearance of wrinkles.

Hot water not only washes away dirt mechanically, but at the same time widens pores and lowers the skin's resistance. Therefore, it is quite enough to wash your face with hot water once a week, in the evening, after which it is imperative to rinse it off with cool water.

Practice shows that special evening washing has a good effect on oily skin. In this case, you should use boiled warm water (not higher than 30 ° C) and neutral soap. A soapy shaving cream is most suitable in this case.

After washing, the face is rinsed with acidified or slightly salted cold water or water at room temperature. You can also carry out a contrasting wash, that is, alternate warm water with cool water several times, starting and ending with always cool water.

If the skin is very oily, rough, with large pores, then the duration of the contrast wash can be increased by applying cool water, but this should be done gradually so that it is pleasing to the skin. This procedure can be used not only as a means of cleansing the skin, but also for treatment. In the latter case, such washing is performed within 10-15 days, preferably in the morning or one and a half to two hours before bedtime.

Note: Washing with hot water is contraindicated for those who have dilated capillaries on the skin of the face; this also applies to sharp contrasting washes.

From the above, it is clear that the systematic use of hot water, as well as cold water, is harmful to the skin. So, oily skin can be washed with hot water only once a week for no more than 1-2 months. Then, instead of hot water, warm water (temperature not higher than 35 ° C) is recommended, followed by washing with cool water. For any face wash, use softened or, even better, soft water at room temperature.

Washing with warm water (35 ° C) soothes the nervous system, relieves skin muscle tension, prepares the body well for sleep, but one should not forget that abuse, prolonged use of warm water is not recommended to anyone. Its use should be conditioned by necessity.

The benefits of water for our body, health, beauty of the skin and weight loss are not in doubt, because a person is more than 80 percent water. Thanks to water, all processes in the body take place, metabolism takes place, toxins and toxins are removed. What else is water useful for, why and how much water you need to drink daily - our material.

The benefits of water for the body as a whole

Cleansing the body is perhaps the most important quality of water that the body needs. Wastes, toxins, allergens, free radicals ruin our youth, beauty and health. Water is able to remove all harmful substances accumulated in the body. It aids weight loss and natural renewal of the body. If you drink little water, then an excess of harmful substances accumulates in the body, which causes serious intoxication, all life processes slow down, health problems and excess weight arise, and the skin condition worsens. Pills, diets, chemical cosmetics - we are trying to solve our problems in very expensive and ineffective ways, although there is water, a product that alone can replace all these measures and return the body to normal functioning.

Many people do not understand why we get fat when we lack water. Everything is very simple. If there is little water, then the body accumulates a large number of harmful substances that have not been removed naturally. To protect our organs from their negative impact, the body creates a special barrier inside itself, consisting just of water and fat. That is why, after procedures to cleanse the body of toxins, a person begins to rapidly lose weight, because it no longer makes sense for him to keep excess adipose tissue in himself. Kau say nutritionists, with the daily use of the required amount of water, you can lose weight up to 3 kilograms per month without diets and physical activity... This is an experimentally proven fact! In addition to the above, clean water accelerates fat metabolism, and excess fat is not deposited in problem areas, but is burned. For information on how to properly drink water for weight loss and how much water you need to consume at a given weight, see the article water diet where everything is detailed.

Benefits of water for face and body

• Water helps the skin of the face and body to stay young. Aging of the skin, especially facial skin, the appearance of wrinkles, dryness, deterioration of skin tone are directly related to a lack of water. That is why there are so many household and cosmetic procedures associated with filling the skin with moisture. Experts note that in order to preserve the beauty and youthfulness of the skin, it is necessary to help the body in a comprehensive manner, from the inside and out, that is, drink enough water, and do moisturizing face masks.
• Water relieves swelling. Excess fluid accumulates in the body not at all due to the fact that you drink a lot, but, on the contrary, that little fluid enters the body. Moreover, tea, coffee, and other drinks are perceived by the body not as water, but as food. As a result, if little pure water enters the cells, the body begins to accumulate the water that remains contaminated by the body's products. As a result, there is swelling and sluggishness of the skin, bags under the eyes... Therefore, the reviews and comments that people leave on the pages of the site, criticizing the consumption of water with edema, are extremely untenable. But alas, this is a very common myth that is difficult to combat.

Health Benefits of Water

• Water prevents the risk of heart attack. With a lack of water, the blood begins to thicken. To "pump" thick blood, the heart begins to work actively. This leads to deterioration of the heart muscle - the main cause of heart attack. It is for this reason that athletes. those experiencing high stress on the cardiovascular system are advised to drink more water. If you want to have a healthy heart and vascular system, make it a rule to drink up to 2 liters of pure mineral water daily (in summer this amount increases to 3 liters and more).
• Water improves the work of the gastrointestinal tract, because the work of the intestines directly depends on the incoming fluid. With a sufficient amount of water in the body, more toxins are excreted through the intestines. With a lack of water, on the contrary, constipation occurs, and "waste" enters the bloodstream. Plus, digestion is also dependent on water. For better digestion, you need to drink at least a glass of clean water 30 minutes before eating and an hour after.


• Water preserves the nervous system. For the body to work normally, about 2 liters of water are spent on its functioning. A lack of fluid leads to a slowdown in the work of all organs and systems. This undoubtedly affects the general condition - fatigue, irritability and general nervousness increase. Drink more water, take care of your nerves.
• Water protects against colds... Lack of fluid in the body leads to dehydration, which reduces the body's defenses, so you get sick more often. Water, on the other hand, has an antipyretic effect and removes all toxins that have accumulated in the body during illness. After treatment, especially with antibiotics, it is also advised to drink more fluids for the same reason.

For Arabio.RU - women's magazine
Olga Spasskaya All rights reserved

www.arabio.ru

Effects of dehydration of the facial skin

Water is the basis of all life on earth, including humans. Our body needs a regular supply of water. With age, the facial skin loses its ability to maintain its natural level of moisture and becomes dry, prone to flaking, redness. Wrinkles appear faster on dry skin. It is not enough to fight these problems by simply drinking water inside. It is necessary to deliver moisture from the outside to the upper layers of the skin. And for this, different types of water are used for the skin of the face.

1. Micellar water. Modern technologies have allowed cosmetologists to create this amazing product, which contains the smallest particles - lipids, which very gently cleanse the skin and at the same time saturate the skin with moisture. It is recommended to use water for make-up remover and for washing, it refreshes the face, makes the skin smoother and healthier. Micellar water for the face is indicated for use with dry and combination skin.
2. Pink water. This hydrolat is created on the basis of rose flower extract and has a pleasant delicate aroma. Perfectly refreshes, moisturizes, slightly tones the skin of the face and can be used instead of a tonic, or as an additional care. It also helps to fight skin inflammation and allergic rashes. Water can be sprayed on the face during the day to refresh the skin and applied as an application to the eyes to relieve swelling and redness.
3. Mineral water. The natural source of moisture and nutrients can not only be drunk, but also successfully used in cosmetology. Mineral water is excellent for washing and for aerating the skin during the day, and can be used to make ice for face rubbing. Choose water according to your skin type. The high salt content is more suitable for oily and combination skin; for dry and sensitive skin, use low-mineralized water.


4. Cornflower water. Cornflower hydrolat has high cleansing properties and, at the same time, water is very gentle on the skin, heals minor injuries well. Natural hydrate from flowers helps to relieve fatigue from the skin, tone it up and moisturize it. Water is usually used in the procedure for washing your face and removing make-up, you can also irrigate your face with it during the day, especially if you have to be in a heated room or near a computer all day.
5. Thermal water. This is a new cosmetic product based on natural mineral waters. Today, cosmetologists recommend using such water for the face as the final element of applying makeup, it fixes it, and also protects the skin from the negative radiation of the Sun. Water contains a lot of nutrients that help the skin to be healthier and younger.
6. Hyaluronic water. This cosmetic product combines the beneficial properties of thermal water, hyaluronic acid and various caring substances. It perfectly moisturizes the skin and protects it from the harmful effects of the external environment. It can refresh the face even over makeup during the day and use it in masks and as a tonic.

malimar.ru

Benefits of water for skin beauty.

Can't get it simple weight loss? Are you suffering from pimples? Do people around you say that you have an unhealthy complexion? All of these problems can have one source: dehydration, or more simply, a chronic lack of fluid.

It is high time to add “and drinks” to the saying “A man is what he eats”. Even the most best diet for weight loss will not work if there is little water in the body. Water - important element metabolism. It is difficult for people who drink little to lose weight, because when there is a lack of water, calories are burned more slowly. The reason is that the body, just in case, conserves energy and does not want to part with the accumulated fats. It turns out to be a vicious circle: a person is on a diet, counts every calorie, but cannot lose weight in any way.

The popular belief is that drinking plenty of fluids leads to swelling. This really happens with some chronic diseases, but in healthy people it most often indicates the opposite: a lack of fluid. To avoid dehydration, the body tries to retain water and it accumulates in the tissues, causing puffiness of the face and swelling of the legs.

By the way, about the beauty of facial skin.

Chronic dehydration in the literal sense of the word is reflected in him.

Dentists can easily determine whether a woman is drinking enough. Filled with inner moisture, the skin looks fresh and healthy. With a lack of fluid, the skin takes on an earthy tint. The skin becomes more prone to blemishes and inflammations. Another sure sign of a lack of fluid is increased dryness of the elbows and heels. Degitration can be detected even with a simple touch: moisturized skin is tender, soft. Dehydrated skin - dry, rough. With a lack of water, constipation develops, and the longer toxins and waste linger in the body, the less healthy the skin looks.

Drinking water contains not only liquid, but also minerals necessary for our body both for health and for beauty skin... These are calcium and magnesium.

Unfortunately, many of us drink little, not because we are not familiar with benefits of water... It's just that in the whirlwind of affairs, we somehow forgets about it. Or we hope to get the required amount of liquid through endless drinking of coffee. Nutritionists suggest treating water in the same way as with food. That is, plan your drinking diet in advance. The first glass can be drunk right after getting up in the morning, the second - when you get to work, the third half an hour before lunch, etc. If it is difficult to overpower a full glass at once, you can drink a little every 15-20 minutes.

Recently, a discussion has developed among specialists whether it is necessary to include other liquids in the daily norm - broth, milk, tea, coffee, etc. Many vote "for", but among the specialists of the Association of Clinical Nutritionists there is also a different opinion. They believe it is best to make a clear distinction between water and beverages such as tea and coffee, which are highly diuretic. Together with them, a person loses fluid, but does not receive it. Therefore, those who drink 5 glasses of water, 3 cups of coffee and 2 glasses of tea can be considered to have drunk 5 glasses of liquid.

Do not forget that we rarely drink coffee and tea without sugar, and each spoonful of sugar adds 20 calories to the drink. Other liquids, including dietary ones, also contain calories. Milk, beer, wine are rich in calories. And only in water there are no calories at all. It is worth taking note of all who seek simple weight loss.

If you turn the right drinking into a habit, the symptoms of chronic dehydration disappear after 3-4 weeks, which once again proves about benefits of water... Observations of doctors show that with sufficient drinking, the skin is smoothed out in a month, the face looks fresher and healthier. Other symptoms also disappear - headache, constant fatigue, irritability. Drinking Water Regularly Proven To Promote Success best diet for weight lossI am.

In conclusion, I want to say that it is better to find out your drinking rate from your doctor. For some diseases (kidney, heart failure), as well as when taking diuretic drugs, recommendations for the amount of water may be different.

For children, other norms also apply, they depend on the age and weight of the baby, for specific advice you should contact the pediatrician.

irenko.ru

Let's figure out today what nutrients are necessary for our skin, what foods must be included in our diet so that the skin is radiant and retains its youth longer.

Human skin is almost 75 percent water. Therefore, in order to improve the condition of the skin, you need to consume plenty of fluids.

Moreover, you should drink exactly water, and not coffee or sugary drinks. The caffeine contained in coffee, tea, although in smaller quantities, has a diuretic effect and, on the contrary, water is excreted from the body, which leads to dehydration.

Therefore, it is best to minimize your consumption of coffee and tea. Do not drink a lot of water at night, because swelling will appear in the morning.

The benefits of antioxidants and iron for the body

Antioxidants are essential substances that protect us from infection and help prevent serious diseases such as cancer or cardiovascular disease.

Antioxidants kill free radicals that build up in our body when exposed chemical substances, for example, if you arrive in the sun for a long time or you were under some stress.

Free radicals destroy collagen, which is a substance that is essential for the elasticity and firmness of the skin. Antioxidants - vitamins A, E, C, also minerals zinc and selenium.

Antioxidant-rich healthy foods:

• black grapes;
• citrus;
• broccoli;
• carrot;
• Cherry;
• Bell pepper;
• nuts and seeds.

Iron is very important in the formation of hemoglobin. If the body does not have enough iron, then anemia or anemia will appear. Anemia is manifested by pallor of the skin and the appearance dark circles under the eyes.

The best sources of iron in foods are:

• meat;
• liver;
• dairy products;
• eggs;
• spinach;
• green leafy vegetables.

Vitamins for youthful complexion

Vitamin A is involved in the maturation of new cells, it makes the skin supple, soft and important for luxurious hair and healthy eyes. If there is not enough vitamin A, the skin flakes, dries up and many early wrinkles appear.

Vitamin A is formed from beta carotene.

You can find vitamin A in foods:

• butter;
• oily fish;
• carrots;
• broccoli;
• liver;
• spinach.

Vitamin C is a powerful antioxidant, it also participates in the formation of collagen - elastic tissue. When you smoke a cigarette, you expose your skin to ultraviolet radiation and experience tremendous stress, the body loses a large amount of vitamin C, the skin loses its elasticity, firmness, wrinkles and swelling appear.

Main foods containing vitamin C:

• tomatoes;
• Bell pepper;
• kiwi;
• all berries;
• Brussels sprouts.

Vitamin E is also a powerful antioxidant that fights skin problems when exposed to free radicals. Thanks to this vitamin, the skin will be hydrated.

Lack of vitamin E also leads to the formation of wrinkles, dryness, pallor, and even rashes and acne may appear.

Wonderful Vitamin E Rich Foods:

• wheat germ;
• vegetable oil;
• avocado;
• seeds;
• whole grains;
• nuts.

Zinc and B vitamins to keep skin youthful

The complex of B vitamins includes B1, B6 B12. They are the helpers of our skin, thanks to which it remains soft, tender, moisturized. This group of vitamins releases energy and improves skin metabolism.

Sources of B vitamins:

• dairy product;
• meat;
• eggs;
• whole grain products;
• bananas;
• bird.

Zinc This mineral is vital for the immune system. It also participates in the production of collagen, provides
healing effect on the body and skin.

If there is not enough zinc, then wrinkles, stretch marks form, wounds heal poorly, dandruff appears, white spots on the legs on the nails.

• red meat;
• seafood;
• mushrooms.

Conclusion: as you can see, there are a lot of valuable vitamins that affect the beauty, youth, elasticity of our skin, try to be sure to enrich your diet with products that allow us to look 100%.

healthilytolive.ru

Human skin has a protective function internal organs and the body from the manifestations of the external environment. It does not let harmful and dangerous substances into the body, protects it from damage, taking the impact on itself, and also performs a significant part of the metabolism of the whole body. The very structure of the skin provides for the fulfillment of these tasks.

The skin is a strong elastic space suit, in which our body is clothed. It protects the body from wind and cold, reacts to pain and external stimuli. The sebaceous glands keep the skin in shape by nourishing it naturally. This is what sometimes gives us a lot of problems from an aesthetic point of view.

Healthy and clean skin without inflammation indicates that its owner is clean, healthy and takes care of himself and his body.

The skin is a silent recommendation or negative characteristic on a subconscious level. The surrounding people conclude about a person in the first 10 seconds of eye contact, including smell. Therefore, to ensure competitiveness, both sexes carefully monitor themselves and strive to bring the skin to its proper form.

It happens that the measures taken do not give the desired effect. Oftentimes, the cause of pale and flaccid skin is lack of water or the quality of the fluid consumed. The conditions of a modern metropolis with an abundance of factories and cars provide another factor for an unhealthy complexion - air. Still, water is one of the main sources of trouble.

missli.ru

People identified the cause of aging in ancient times: the body is aging, as it loses a lot of water and does not have enough of it. The first treatise on the rapid aging of a living organism without water was written by the scientist and physician Avicenna, who lived a thousand years ago. After observing for several days a melon, ripe and juicy, which after a few days in the hot sun became shriveled and dried, Avicenna made a simple conclusion: old age is always dry... Modern scientists put it in slightly different words: old age is the loss of water by cells. This is especially felt by women: dehydration of the skin is the main reason for the appearance of wrinkles.

Even if a person feels very young and full of energy, deep wrinkles appear on the face, and the skin becomes flabby, because the face is more susceptible to external influences and is aging faster than the body.

Dry food is like a stone in the stomach, and in order to digest it, the body needs a lot of water, and it takes it wherever it can. Including from the skin. It is best if you give your stomach a drink first. In Europe, it has long been customary to start not only breakfast with a glass of juice, but also lunch. In this case, the digestion process takes place in accordance with the norms.

If we eat a lot of solid and well-seasoned food, then, feeling thirsty, we drink a lot. As a result, the face swells and bags appear under the eyes. Our vitality is determined by our reserves of energy, nutrients and water reserves. With age, a person loses more and more water. In order for the water not to run out and the flow of its flow does not weaken, our body needs to be helped.

The amount of water consumed in the fight against extra pounds is of great importance. Listen to your body and try to understand whether it wants to drink or eat. It is possible that you are simply suppressing your natural feeling of thirst and do not feel how much your body needs to drink. Many overweight women try to drink less fluids, believing that it is harmful to them. They forget that water not only removes thirst, but is also responsible for the quality of blood, providing the body with nutrients and strongly affects the condition of the skin. Premature loss of firmness and clarity of the skin is often associated with insufficient water supply to your body. In this case, you should know that about a liter enters the body with other products.

The human body is almost 60% water, and it requires an adequate supply of this priceless liquid. We get about 0.4 liters of liquid back from the metabolism. The amount of liquid consumed per day by a person in the form of water, tea, juice and other food products, such as fruits and vegetables, as well as first meals, should exceed its loss by the body through the excretory system.

Adequate amount of water entering the intestines promotes proper digestion and significantly reduces the number of harmful bacteria in the gastrointestinal tract. Without water digestive system absorbs these harmful substances, vasoconstriction occurs, an increase in pressure and an accumulation of toxins in the body. If the body does not receive its dose of life-giving moisture in the required volume constantly, then toxins accumulate in it, metabolism is disturbed, immunity decreases and the skin loses its healthy appearance.

In our body, every day through the kidneys and 2-3 million skin pores in the form of sweat passes from 1 to Eight water. Sweat consists not only of water (99%), it contains salts, organic substances, for example, lactic acids, fatty acids, alkalis and minerals. All this contaminates the surface of the skin, and if you do not monitor the purity of your body, then with the deterioration of the functional functioning of the skin, many of these compounds get back into our body and again contaminate the lymph and blood.

With a strong loss of moisture without replenishing it, the body reacts to this as if there is a lack of energy, and tries to use less water and accumulate it in case of unforeseen circumstances. Then the brain gives the command to create water "pantries", which can be expressed in the form of swelling of the face, legs and an increase in the entire body weight. It is only because of the constant additional amount of fluid intake that the body switches again, so drink regularly throughout the day, and preferably drinks that do not quench your thirst. If neglected, it can lead to dehydration and further lead to more serious illness.

Indicator water balance is the difference between water excreted by the body and absorbed. The ideal option is a constant amount of water. With an excess of water, the water balance is positive, with a deficit - negative. Both conditions are highly undesirable and threaten with the emergence of serious health problems.

»A positive water balance is no less dangerous than a negative one. With an excess of water in the body, a person may lose consciousness, start a heart attack, swell up the legs, gain excess weight etc. All this by no means makes us healthier and happier. "

Each person has a purely individual water balance., therefore, the amount of water consumed by it can also be different. Each person should consume as much liquid (or food in the form of liquid) as it is excreted from the body.

Unfortunately, only a small amount of water reaches the skin, but water provides an invaluable service to improve circulation and eliminate toxins from the entire body, which subsequently affects the complexion and clarity of the face. Many beauty experts recommend starting your day with a full glass of water to help your skin get rid of harmful substances.

Not all fluids that enter our body produce the same effect. Although there is an opinion that drinks such as tea or coffee deteriorate the complexion, they also contain the caffeine that our body needs and are diuretics, therefore, they make the process of getting rid of harmful substances and toxins faster and more effective.

However, other liquids still should not be included in the mandatory rate - 2 liters of water, which must be drunk every day. For optimal hydration, a combination of 2 liters of water with an intense moisturizing day and night cream is ideal. Just as you brush your teeth every morning and apply a special cream under your eyes in the evening, your entire skin also needs “water” care.

But the most important thing is to drink at least 2 liters of water per day, since moisturizing the body from the inside is much more effective and important than moisturizing the body from the outside. With moist skin care on the outside and sufficient fluid intake, you can not only quickly improve appearance and elasticity of the skin of the face, but also to prevent other possible problems with the entire skin. For example, with sufficient water intake, the risk of cellulite is significantly reduced and the surface of problem areas of the skin is reduced. If you observe correct mode drinking water, then after four weeks you will be surprised to find that your skin condition has changed significantly.

In general, try to be where there is water as often as possible: on the river, at the sea, go to the pool, to the bathhouse or take a bath. Remember the action of the steam room, where under the influence of a damp broom and high temperature cells just swell from water. After regular visits to the steam room, a person really rejuvenates and delays the aging process.

You should not rush to dry yourself with a towel - it is better to put on dry clothes on a damp body. Moisture and heat will be evenly distributed throughout the body.

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Thermal water- an irreplaceable agent for facial skin care, slowing down the aging process. In hot weather, in a stuffy room, in an air-conditioned room, on an airplane - yes, it is very useful to use it almost everywhere! A light press - and in half a second, it moisturizes the skin, even if it is wearing makeup.

What is thermal water for? Many people think that this is just water with a refreshing effect for the skin under pressure in a bottle. This is not true! Thermal water is flawlessly pure water, even purer than mineral water. Contains a lot of useful microelements and is used to care for problem skin at home.

USEFUL PROPERTIES OF THERMAL WATER:

• contains a large amount of nutrients, nourishes cells and restores the balance of the skin;
• strengthens the cell membrane and improves intercellular exchange;
• perfectly moisturizes the skin, saturates it with microelements;
• quickly absorbed, nutrients penetrate into the deep layers of the skin;
• relieves irritation and refreshes the skin;
• makes your face fresh and rested;
• restores the water-lipid protective layer on the skin of the face.

Thermal water- a lifesaver for the face for all occasions: after cosmetic procedures, it refreshes and invigorates the skin, nourishes it with useful substances.

Depending on the time of day, this remedy acts on the skin in different ways:

In the morning, when not only you, but also your skin wake up, moisturizing is very important for it. You will achieve the best effect by spraying thermal water on your face and body immediately after showering. Then you can apply your moisturizing cosmetic cream .

During the day, the skin of the face is exposed to various stresses: stuffiness or cold, dust, dirt from the hands. During the day, thermal water comes in handy. To quickly refresh it and give it a "breath of fresh air", you need to spray thermal water from a spray can from a distance of about 30 cm. And do not worry about makeup : he will remain unharmed.

In the evening, when you prepare your skin for sleep, the thermal water is just as beneficial as an evening shower. Before applying nighttime facials, spray onto your skin for even more hydration.

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Water is a universal panacea that cleanses, heals and prolongs youth. Water is so extraordinarily beneficial for the skin of the face as it is for the whole organism. What properties of water will be useful for the beauty of the skin?

Influence on the general condition

Skin pollution is often the result of a lack of water. Clogged pores and oily sheen, flaky skin and dull skin are the consequences of dehydration. Due to the lack of water, aging accelerates, wrinkles and flabbiness appear.

This is due to the fact that the body without enough clean water cannot cleanse itself of toxins, which is reflected in your skin.

For a noticeable improvement in the skin of the face, water should be drunk every morning on an empty stomach.

Reduction of edema

Many women have more than once discontentedly examined their swollen face in the mirror. But if morning swelling is associated with a large intake of fluids (not water, but juices, sweet tea, smoothies, and so on) shortly before bedtime, then the constant swelling of the face depends on the consumption of salt and the amount of water in the body. To get rid of them, try to avoid salty foods and increase your water intake to at least the required five glasses a day.

Skin cleansing

This aspect useful properties water is especially relevant for girls with oily skin. The work of the sebaceous glands (that is, the secretion of sebum) depends on the supply of the body with moisture. If there is not enough moisture, then the sebaceous glands, due to the body's inability to cleanse itself, become clogged, which leads to pore clogging, shine on the face and other whims of oily skin. To make it easier for your body, drink about seven glasses of water, and the skin of the face will clear of sebaceous plugs.

Hello to all!

Today I will tell you about another point in terms of my ideal health. Not only do I exercise, but I also follow a water diet. I will clarify right away that a water diet for me is not just a few days on liquid, but a drinking system for a lifetime. After all, water helps me get rid of excess salt from the body. I don’t eat sugar, I don’t salt my food and I drink a lot of water, this is the secret of my well-being!

(Review of the blouse)

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Drinking a diet helps my metabolism to work better and digest food, and water also helps me eat less. The more I drink, the less I feel like eating.

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My water routine:

Every morning I take a glass of water on an empty stomach and have breakfast in half an hour. Water helps me eat less and generally wakes up my digestion. I can also drink vitamins in the morning, which is also very useful.

I drink 2.5 liters of liquid a day, mostly boiled water or mineral water without gas.

Also, in order to drink non-empty water, I add honey or fruit or lemon to it.

I add a dessert spoon of honey to a glass of water (250 ml). This drink drowns out my desire to eat sweets. I also advise you to do this, and in general honey is very useful.

I also like to pour water into a large glass (500 ml) and add pieces of fruits and berries, it is not only delicious, but also uplifting. And also ice.

I also like to add lemon to water, it helps to remove toxins from their body.

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I very rarely drink coffee and instead like chicory with milk, it's not as bad as coffee. I also love English breakfast hot tea. I can take these drinks into my thermo mug, which my boyfriend gave me. It is very comfortable!

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I often take a 0.5 liter bottle of water with me.

It is especially important to carry water for training. I take these bottles with me.

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Correctdrinking affected me positively:

The hair becomes less dirty, the scalp produces less sebum. The face has become clearer: less subcutaneous acne and deep inflammation. As a woman, nothing worries, and even the pain these days are not as painful as before.

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I advise everyone to a water diet! Exercise + proper drinking means losing 10 extra pounds!

Thanks to everyone who read my review!

Have a nice day!