Wrinkles are a natural part of the aging process, but you can slow this process down if you take good care of your skin. To do this, enter healthy lifestyle life to keep skin looking as youthful as possible, and exfoliate to purify and remove dead skin cells. If none of this helps, you can use medical procedures to smooth out wrinkles.

Steps

Reduce wrinkles with a healthy lifestyle

    Prevent wrinkles by taking care of your skin regularly. By keeping your skin clear and healthy, you will delay the appearance of wrinkles for as long as possible. To do this, follow these procedures:

    • Wash your face daily clean water and mild soap that does not dry the skin. This will help remove dirt, oil, and dead skin cells that clog pores.
    • Moisturize your skin to prevent dryness and itching. Use a non-greasy moisturizer that won't clog pores or cause breakouts.
    • Wash off your makeup every evening. Thanks to this, it will not seep into the pores.

  1. Exfoliate your skin in the shower. You can purchase self-care supplies, such as an exfoliating glove or a sand scrub, to help you get rid of layers of dead skin when you take a bath. Choose gentle exfoliating products that are free of harsh chemicals.

    Avoid harmful exposure to sunlight. Ultra-violet rays sunlight harm the skin, making it more vulnerable to wrinkles and skin cancer. You can protect your skin in the following ways:

  2. Do not smoke to maintain skin elasticity. Smoking not only reduces the amount of collagen in the skin, but also interferes with its production by the body. Because of this, the smoker's skin becomes wrinkled and tough. In addition, smoking damages the blood vessels and the skin receives less oxygen. If you already smoke, get rid of this habit - and you will notice a dramatic transformation of the skin. If you need help to quit smoking, there are many options available to you. For instance:

    • consult a doctor;
    • join a psychological support group;
    • call the hotline if you really want to smoke;
    • try nicotine replacement therapy.

  3. Cut down on your alcohol intake to avoid dehydrating your skin. Drinking alcohol causes dehydration, making the skin more sagging and wrinkled. If you drink alcohol, supplement the process with enough water to keep your body hydrated, and stick to the recommended limits.

    • A woman can drink no more than one serving of an alcoholic beverage per day. Men - no more than two.
    • One serving of alcohol is a glass of beer, a glass of wine or a glass of strong alcohol.

  4. Nourish your skin with a healthy diet. You can keep your skin young with nutrition that contains everything you need to repair the damage to cells and tissues that accumulate over a lifetime. This will help slow down the formation of wrinkles. Healthy diet includes:

    • Lots of fruits and vegetables. Fruits and vegetables provide the skin with the vitamins and minerals it needs to maintain a healthy glow. They are also a great snack to satisfy your hunger between meals. Try replacing a bag of chips with an apple, carrot, fresh broccoli, green pepper, or berries.
    • Low fat protein sources. You can get protein from milk, eggs, tofu, beans, and lean meats like fish or chicken. If you're cooking meat, try doing it in the oven or on the grill instead of pan frying.
    • Whole grain sources of carbohydrates. Whole grains are a great source of energy for your body. They contain vitamins and fiber. Include whole grain bread, whole grain pasta, and brown rice in your diet.

    Apply natural remedies

    1. Be careful when using essential oils. Some essential oils, widely used in aromatherapy, increase sensitivity to the sun and make a person more vulnerable to the effects of sunlight. If you intend to go out in the sun, do not use products containing the following oils:

      • ginger;
      • citrus oils, including orange, grapefruit, lime, lemon and bergamot;
      • cumin oil;
      • angelica root oil.

    2. Consider using antioxidants. Antioxidants will help keep your skin healthy and reduce the chance of wrinkles. There are many antioxidants you can purchase. Always read the manufacturer's instructions. Check with your doctor if you are unsure if a product is right for you.

      • Selenium, coenzyme Q10 (CoQ10) and alpha lipoic acid are for topical use. You can find products containing these substances at a pharmacy or cosmetics store. However, the effectiveness of these drugs has not yet been proven.
      • Vitamin C (ascorbic acid) helps stimulate collagen production in the skin. However, no vitamin C product has been formally approved by dermatologists for the treatment of age-related skin lesions.
      • Vitamin E is able to reduce the number of wrinkles and smooth the skin. However, to date, there are no cosmetic products with this vitamin that would be officially certified as a drug for the treatment of age-related skin lesions.
      • Other products currently under investigation include: niacinamide (B vitamin), pomegranate extract, soy extract, coral extract, grape seeds, ginger and aloe.

    3. Try acupuncture (acupuncture) for the face. And although its benefits have not been scientifically proven, acupuncturists claim that it prevents the stagnation of qi energy in the body.

      • The acupuncturist will insert fine needles into your skin. The needles irritate the skin and stimulate its regeneration, which reduces the appearance of wrinkles. Be sure to find out if the specialist has medical education and required certifications in the field of acupuncture.
      • You may need to carry out several procedures before you notice the result.

    Get rid of wrinkles and dead cells

    1. Try medications. There are both over-the-counter and prescription products on the market that can be used to exfoliate, repair damaged skin, and reduce wrinkles. Here are some options:

      • Products with betahydroxy acid (salicylic acid) as an active ingredient. Medicines with this ingredient can make the skin smoother by stimulating exfoliation. It also helps in fighting acne. Products with salicylic acid are available both by prescription and without it.
      • Alpha hydroxy acids (citric, tartaric, lactic and glycolic acid). Products containing these active ingredients can reduce fine lines and age spots. If you are using funds from fruit acids you may become more vulnerable to the effects of the sun. Use sunscreen to avoid further skin damage.
      • Retinoids such as tretinoin (Retin-A, Renova). These preparations exfoliate the skin and reduce the amount of mimic wrinkles. Some people may experience side effects such as redness, swelling, flaking, dryness, itching, burning or stinging, and a feeling of tightness of the skin. You may need to reapply every other day (evenings) at first until your skin adjusts. These drugs also increase sensitivity to sunlight.
      • Botulinum toxin type A ("Botox"). During this procedure, you will be injected into the muscles that cause wrinkles to contract. The effect usually lasts 4 months or less. side effect is that the muscles cannot contract, and facial expressions can be noticeably distorted.
      • Facelift. This procedure is more invasive. The doctor will remove loose skin and extract the sacs of fat from the neck and face. After that, you may have bruising or swelling for a few weeks, but the effect usually lasts up to 10 years.
      • Laser or photorejuvenation. Laser energy or pulsed diode light will remove the top layer of skin. This subtle, subtle “wound” jump-starts the natural collagen production system to work at full speed, smoothing the skin and reducing the appearance of wrinkles.
      • Chemical peels. This type of treatment uses chemicals that “burn” the top layer of the skin and cause damage that triggers the production of more collagen. As a result, your skin will look younger and smoother.
      • Skin resurfacing. The vacuum suction device, combined with fine chemical crystals, helps to remove the top layer of cells, creating a new, smoother skin surface. When polishing the skin, mimic and ordinary wrinkles disappear.

The science

A new study in mice suggests that by removing worn-out body cells (aging cells) several times in a mouse's life, researchers were able to save them from cataracts, skin aging, and muscle loss.

"We started treating the mice when they were in young age, that is, before the senescent cells began to form, "says lead researcher Darren Baker of the Mayo Clinic College of Medicine in Minnesota. "As soon as the cell began to age, we removed it, and this brought amazing results." .

senescent cells

These cells once made important contributions to the cellular community. Eventually, cells begin to age and show signs of wear and tear anyway, which can lead to cancer, so the body turns them off. When cells are signaled to shut down in mammals (including humans and mice), they follow one of two paths—they either die or continue to exist as such.

For some reason, those who choose the second route begin to "pump out" the proteins. These chemical processes have strange effects on the cells around them, and the researchers hypothesized that exactly these chemical substances can lead to the development of age-related diseases.

The number of senescent cells increases as tissues age. Experts emphasize that such cells in mammalian tissues contain at least 15 percent. "However, even this small percentage is quite enough to provoke serious consequences," Baker says. "They can turn on the work of various genes that have Negative influence on the overall functioning of tissues.

Down with all the old

In the new study, the team accelerated the aging process in mice, causing them to develop cataracts faster, their muscles weaken faster, and they lose body fat faster. In other words, they lived for about 10 months, after which they died of heart disease. When the mice were 3 weeks old, the researchers treated them with a drug that helped flush out senescent cells from the body, while repeating the course every three days.

As a result, compared with the control group of mice, which retained all the senescent cells, the second group had stronger muscles, less wrinkled skin (because the fat deposits were well preserved), and they were less likely to suffer from cataracts.

The researchers also allowed some mice to grow up to 5 months before being treated. At this stage, the mice have already begun to age, and they have already shown the first signs of senile diseases. As a result, scientists were unable to "undo" the aging that was already happening, however, the process was a little stopped.

healthy aging

Among other things, however, the mice showed other signs of aging and their lifespan did not increase, i.e. medicinal product succeeded only in improving health and prolonging active life, but do not increase its duration. According to the researchers, death has nothing to do with aging cells, which is why they were unable to increase life expectancy.

They repeated their study in normal mice, without the "accelerated aging mutation", however, it will take a little longer to complete because normal mice live up to 3 years.

Since the study was done in mice, scientists still have a long way to go before they develop a therapy suitable for humans. The technique of cleansing the body of senescent cells cannot be applied to humans, since a special gene must be introduced into the human embryo, as was done with the mouse embryo.

However, Baker stressed that it is possible for researchers to use the information he and his team have obtained to start developing a suitable human therapy. Gene therapy can be used to target aging cells, or scientists can activate the immune system to attack these cells. However, such methods of treatment are a matter of the distant future, because they require a lot of work and knowledge.

Our skin

Human skin, like other organs, is also active. In one minute, up to 30 - 40 thousand cells are updated on the surface of the skin. It seems to us that this is a simple shell of the body - but it changes every minute. Therefore, it is said that the skin is a reflection of the state of health, by analogy with the fact that the eyes are the mirror of the soul.

After dying, a certain amount of cells is removed from the surface of the skin in a natural way - from rubbing against clothes, when performing hygiene procedures - taking a shower, bathing. But most of the cells remaining on the skin clog the pores, form a scaly dry layer.

Benefits of dry brushing exfoliation

This massage is the most in a simple way exfoliation and has a number of advantages:

  • Effectively cleanses the skin. This exfoliation method cleanses the surface of the skin from bacteria, a layer of dead cells, and unclogs pores. The skin becomes clean and shiny. This method allows you to prevent acne - a disease caused by dead cells and bacteria that clog pores.
  • Enhances blood circulation. Exfoliation with a brush expands the capillaries, resulting in increased blood flow and, accordingly, oxygen and nutrients to the lower layers of the skin. In addition to fighting cellulite, exfoliation helps relieve stress and tension.
  • Increases the effectiveness of cosmetics. The layer of dead cells on the surface of the skin prevents the active ingredients of cosmetics from penetrating into its lower layers. After exfoliation, the skin is cleansed and the effectiveness of cosmetics is greatly increased.

How to choose the right body brush

Exfoliation of the skin requires, in fact, an inexpensive tool - a brush. It must have certain characteristics:

  • The brush should be made only of natural bristles, as it will have to be used daily.
  • The handle must be long. This will allow you to reach with a brush to rather hard-to-reach places - between the shoulders, to the middle of the back.
  • A brush with a removable handle will be very convenient for cleansing the abdomen and the arm area.

How to properly use an exfoliating brush

  • Brush exfoliation is best done just before bathing or showering.
  • You should start with the toes, massaging movements along the feet.
  • Gradually rising up, the area of ​​​​the feet, calves is cleared. Next, you should rise to the knees and thighs, cleaning them.
  • Then the skin of the buttocks and thighs is cleansed in a circular motion.
  • After attaching a long handle to the brush, it is necessary to thoroughly clean the skin of the back.
  • Next, you need to thoroughly cleanse the skin of the abdomen and chest. Be careful with the neckline - there is very sensitive skin.
  • Starting from the fingers, with long strokes, the brush moves up towards the shoulders. So you can clean the skin of the hands and forearms.
  • The neck and face should not be brushed with such a brush. These areas require gentler exfoliation techniques due to their high sensitivity.
  • After the end of the exfoliation procedure with a brush, it is necessary to wash off the remaining skin cells by taking a shower or bath.
  • Then you should apply a moisturizer or lotion to cleansed skin. Cosmetics will be absorbed into cleansed skin much more efficiently.

It is necessary to follow a few simple rules during the exfoliation procedure:

  • The movements of the brush should be directed from the bottom up: rising from the soles of the feet to the chest and shoulders.
  • The most sensitive areas of the skin should be cleansed with gentle, gentle movements of the brush.
  • Do not use a brush to cleanse particularly sensitive areas - the neck, face, around the nipples and on the inner thighs.
  • You should also avoid brushing areas where the top is damaged. skin covering i.e. pay close attention to cuts, scars, rashes, or areas of irritation.

Skin exfoliation with a brush is an easy, inexpensive way to cleanse the skin and has many benefits. Skin will be more beautiful, smoother and softer with just a few minutes a day of exfoliating with a brush.

The site provides reference information for informational purposes only. Diagnosis and treatment of diseases should be carried out under the supervision of a specialist. All drugs have contraindications. Expert advice is required!

Cell damage factors

All cells have a so-called. ideal microclimate - conditions under which the probability of their death is minimal, and the lifetime is maximum. This microclimate determines the temperature, pressure, frequency of electromagnetic and ionizing waves, etc. All body cells are located in a liquid extracellular matrix. Chemical composition extracellular matrix, which houses a particular cell or several cells, microecology, should also be ideal. Changes in the microclimate and microecology lead to cell vulnerability. The greater this change, the more cells are damaged. With an excessive change in microecology, all cells die, as, for example, with burns, frostbite, exposure to chemical agents.

Any effect on the body that disrupts the normal microclimate and microecology of cells is called a damaging factor. The number of dead cells is directly proportional to the strength and duration of exposure to the damaging factor.

Accumulation Factors of Dead Cells

Cells are constantly being created and killed, so there is a certain normal amount of dead cells in any tissue. Their excess body seeks to utilize. The fewer dead cells, the more better condition fabrics. It is far from always feasible to maintain the required number of normal cells by creating new ones; in addition, this only makes it possible to support the functioning of the tissue, but does not enhance immune defense, which requires the utilization of excess dead cells. Therefore, important functions of the body are the protection of normal cells from death and the fastest utilization of damaged ones.

In one way or another, many organs and systems are involved in the removal of dead cells: bone marrow, spinal cord, lymphatic system, cardiovascular system, liver, kidneys. Violation of the work of at least one of the listed organs or systems leads to an imbalance between cell death and the removal of dead cells. The result is an accumulation of dead cells. The average rate of damage and the average rate of cell removal are of importance. Therefore, short-term and one-time damages do not cause such harm as regularly acting damage factors.

Why does the body not increase the rate of removal of dead cells? The answer is simple: the body is constantly trying to dispose of dead cells, but it does not always have enough resources for this. Lack of resources is a universal problem of the body. During its growth, the need to remove cells is small, and therefore the body accumulates resources, and soon after the end of the growth period, it begins to slowly waste them. During the period of growth, the periodic influence of moderately unfavorable conditions strengthens the body. In old age, the body no longer has the resources for protection, and even periodically affecting adverse conditions cause damage to health if these resources are not replenished. Continuously acting even moderate damaging factors lead to the depletion of the resources of both the young and the old organism and cause the accumulation of dead cells, rapid aging, and an increase in the likelihood of developing diseases. Therefore, all regularly affecting damaging factors should be eliminated, and periodically affecting factors should be minimized.

Body resources

The body's resources are the ability to utilize the maximum proportion of dead cells, create an ideal microclimate and microecology in all organs and tissues during exposure to adverse conditions: cold, hyperthermia, bruises, changes in pH balance, intoxication with poisons, carcinogens, etc.

The body's resources are a set of defense systems, or, in other words, systems for reducing the rate of damage to normal cells and accelerating the elimination of the dead.

Since all actions in the body are carried out by cells, the primary resources are cellular resources. Having used its resource, the cell replenishes its supply from the extracellular matrix. The resources of the organism as a whole ultimately depend on the intensity of replenishment of the expended resources by the cells.

The extracellular matrix, from which the cells restore their resource, replenishes its composition through the blood. Then the blood is supplied with resources in the kidneys, liver, lungs. The bone marrow produces specialized blood cells. The process of supplying cells with resources is highly dynamic, and the apparent constancy, for example, of blood characteristics is maintained by many systems that are keenly perceiving any changes.

All resources of the body can be divided into accumulated and recreated.

Accumulated resources:

  • resting cells with an unspent resource;

  • the capacity and content of the extracellular matrix, from which cells replenish their resources - 1/5 of body weight, 12-15 liters for a person over 18;

  • capacity and content of blood - 5-6 liters;
  • capacity and contents of lymph - 2 liters;

  • specialized resource accumulators.

    • The most operational and always ready-to-use reserve resource is passive cells. The body never involves all the cells in the functioning at the same time. When some cells work, others replenish the supply of resources, while others rest. At a certain point in time, functioning and inactive cells change. The reserve is used only in cases of emergency, it is enough for a short time(no more than a minute), but this is often enough to complete a difficult task (lift a large mass, overcome a hundred meters at maximum speed, secrete a large amount of a substance, etc.).

    The most important and voluminous accumulated resource is the extracellular matrix. Its volume is 12-15 liters. Its contents can be almost completely used, in contrast to the contents of the blood, the change in the rate of which cannot exceed 16%. In addition, exchanging with blood, the extracellular matrix can transfer the resource from one part of the body to another. The transport of resources is quite slow, but it allows for continuous work of moderate intensity over the course of hours. The main purpose of sleep and rest is to replenish the extracellular matrix with resources.

    The content of the blood, which is approximately half that of the extracellular matrix, is also an accumulated resource, but only a tenth of it can be used, so the buffer properties of blood during prolonged physical work 20 times lower than the extracellular matrix. It follows from this that the dynamic volume of blood resources is only 500 ml, and even then only when its supply of resources is maximum. Blood mainly functions as a resource transport and temporary buffer within minutes.

    Having spent the available 10% of blood resources, the body starts the mechanisms of economical consumption of resources, thereby preventing the destruction of blood cells. It is for this reason that blood tests are issued normal performance, while the pathological process in the tissues is obvious.

    The content of lymph, the volume of which is 2 liters, resembles the content of blood serum, but differs significantly in the increased content of protein released during the utilization of dead cells, and protein obtained from the intestines. Therefore, lymph serves as an accumulated protein resource and plays an important role in case of protein deficiency in food. In addition, the entire lymphatic system serves as one of the most important producers of cells in the immune system, which detect dead cells and remove them.

    For a stable supply of the body with resources, it is necessary to lead a healthy lifestyle, and in the event of the manifestation of certain diseases, immediately

Only specialized cells of the immune system are capable of recognizing and utilizing damaged cells. When a damaged or foreign cell is detected, the immune cell, depending on its specialization, either captures it (phagocytosis), or destroys, or throws out an information agent, called a mediator, informing the immune system about the presence of a damaged or foreign cell.

The lymphatic system contains a dense network of lymphatic vessels that drains tissue well and many lymph nodes. Having passed through the intercellular space, the immune cell through the nearest lymphatic capillary enters the lymph node, regardless of whether it has detected something or not. Information agents and high-molecular remnants of destroyed cells also get there, where they are detected by the chemoreceptors of the lymph nodes. Nervous system collects all these signals from all lymph nodes, thus receiving information about the state of the tissue, and reacts accordingly: increases the concentration of certain types of immune cells in the blood, changes the pressure in the capillaries in this area, changes the intensity of venous outflow of blood and lymph outflow, changes microvibration background in this area. When cells are destroyed, high-molecular proteins enter the intercellular space. This protein is good building material for other cells, which can cause an acceleration of their division and tissue growth. With a large number of destroyed cells and the formation a large number building protein increases oncotic pressure and there is a risk of uncontrolled tissue growth. To maintain oncotic pressure, the body, using the above actions, develops and maintains edema in the area where the accumulation of building protein has occurred. The body assesses the degree of danger depending on the dynamics of the detected damaged cells, and if it is large, it triggers an inflammatory process in this area: it increases the influx of immune cells by increasing pressure in the capillaries, increases lymph and venous outflow by increasing vascular tone and background muscle activity , enhances and maintains edema in order to stabilize oncotic pressure.

In the lymph nodes, the remnants of damaged cells are "digested" to a normalized protein. If the nearest lymph node is full, then due to the presence of bypass vessels, lymph enters the next lymph node. After passing through a chain of lymph nodes, the lymph enters the thoracic duct, from where it enters the blood in doses. Every day in an adult organism, due to this process, 50-100 g of secondary protein is formed. Excess protein is decomposed by the liver, which also performs the final detoxification of the contents of the lymph. Thus, many organs are involved in the process of utilization of damaged cells. Their functions and capabilities in their entirety determine the body's immunity.

The resources of the immune system are estimated as the maximum number of damaged cells that it can utilize per unit of time. There are a number of factors that determine the resource of the immune system.

1. The total number of healthy immune cells in the circulatory and lymphatic system (vessels and nodes).

2. Average age of immune cells.

3. The concentration of immune cells in the blood.

4. Probability of detecting a damaged cell by immune cells.

5. The speed of "digestion" by the lymph node of the remnants of damaged cells.

6. Resources of the liver for processing the contents of the lymphatic inflow.

7. Intensity of lymph outflow.

The total concentration of immune cells and the ratio by type of specialization is maintained in accordance with the level, localization and nature of the detected damaged cells. In changing these ratios, the decisive role is played by the cellular production of the bone marrow, among which are the ancestral universal stem cells. Cells are born and mature in the bone marrow quite slowly, which causes the inertia and cyclicity of this process. After maturation, the cells must break off and pass into the blood of the venous bed. This is a mechanical transition that requires microvibration energy. With its deficiency, the cell overripes, which leads to an increase in the average age of cells, a reduction in the period of their functional activity and, as a result, to an overexpenditure of bone marrow resources. Plain physical activity at a young age provides the body with microvibration in sufficient quantities. However, with age, the saturation of tissues with their own microvibrations decreases markedly, and average age immune cells increases.

Most of the immune cells multiply in the lymph nodes, which are their main depot, from where they enter the bloodstream. The body maintains the concentration of immune cells in the blood in accordance with the dynamics of the detection of damaged cells. From the bloodstream, immune cells enter the tissue through cracks in the capillaries. This is also a mechanical transition, which requires microvibration energy. The intensity of the flow of immune cells into the tissue depends on their concentration in the blood, the pressure in the capillaries, and the saturation of the tissue with microvibration. After the immune cell has escaped into the intercellular space, it moves towards the lymphatic capillary and contacts the tissue cells along the way. As a result of these contacts, discovery occurs. The probability of detection depends on the length of the path and the frequency of contacts, which increase with increasing tissue saturation with microvibration.

The productivity of lymph nodes depends on microtemperature fluctuations and their saturation with microvibration, which increases the frequency of contacts of reacting components. The need for temperature fluctuations is due to the fact that individual protein transformations occur in a very narrow temperature range.

Excess protein and other components of the lymph are converted by the liver into other normalized biocomponents. If the liver cannot cope with the flow of lymph, then it causes a systemic restriction of lymph flow into the blood. For some time, lymph outflow from the tissues is preserved, and the remains of damaged cells, together with high-molecular metabolic products

accumulate in the lymph nodes, leading to their enlargement. If the deficiency of liver function persists for a long time, then the body limits the lymph flow and enhances the release of toxins through reserve channels: the skin, mucous membranes of the bronchi, nasopharynx and intestines. This is possible due to the presence of a multidirectional construction of the lymphatic network of vessels.

The discharge of part of the lymphatic flow through the reserve channels is accompanied by increased sweating, acute respiratory infections, rhinitis, bronchitis, and specific discharge may appear on the skin. Chronic insufficiency of liver function can lead to the development of psoriasis, neurodermatitis, asthma. To solve the problem of chronic deficiency of lymphatic drainage, in which even reserve channels do not save, the body rebuilds the lymphatic network. There are cases when the body created a lymphatic channel from the region of the lymphatic network of the kidneys directly into bladder.

Utilization of blood cells occurs in the spleen. If the resources of the spleen are insufficient for a given intensity of damage to erythrocytes or cells of the immune system, the spleen increases in size. A large percentage of damaged immune cells reduces the efficiency of the recycling process, which can lead to an increase in the concentration of immune cells in the blood.

So, in the process of utilization of damaged cells, to one degree or another, the following are involved:

The bone marrow is the primary supplier of immune system cells and the regulator of the species representation of immune cells;

Cells of the immune system - lymphocytes and others that ensure the detection, destruction and phagocytosis of damaged cells;

Lymphatic vessels and capillaries that provide lymph transportation;

Lymph nodes, which ensure the decomposition of cell residues and high-molecular metabolic products into a normalized protein and determine the biochemical composition of the lymph, “informing” the nervous system about it;

The liver, which provides the final transformation and detoxification of the contents of the lymph;

The spleen that recycles

damaged red blood cells and the cells of the immune system themselves;

The kidneys provide resources to the muscle fibers of the vessels and skeletal muscles involved in the transport of lymph and excitation of microvibration.

The productivity of all stages of utilization is directly dependent on the saturation of tissues with microvibration. The main limiting link is the kidneys and liver. Therefore, regular phonation of these organs increases the utilization resources and, accordingly, the body's immunity.