Study of extrasensory perception. Develop psychic abilities in yourself. How to develop psychic hearing

All people on Earth are endowed with a special the gift of extrasensory perception, just not every person wants and can develop supernatural abilities in himself. Someone deliberately does not want to get involved with extrasensory perception, since learning to predict the future is not easy, moreover, it is too much of a responsibility. Many are mistakenly convinced that psychic abilities only a select few have. In our article, we will dispel all the myths regarding this topic and tell you in detail, how to develop extrasensory perception any person.

Extrasensory perception is the ability of a person to feel and see what others do not feel and do not see. People who have developed psychic abilities, can predict the future, tell the past, heal, warn, investigate. In their reasoning, they are guided by the senses and their own logic.

In no case should you synonymize concepts such as:

1. Extrasensory perception and clairvoyance... A psychic is a person who can sense what has happened or will happen. He has a vague idea of ​​some event, but he cannot accurately describe it, because he is overcome only by general feelings. But the clairvoyant clearly imagines the picture, he can tell down to the details everything that he sees in his head.
2. Magic and extrasensory perception. A psychic cannot change fate or influence the course of events in a person's life. He can only tell about the past or describe the future in general terms. But the magician is not able to feel and clearly see, but in his power to influence the course of events, to change human destiny by means of various magical rituals and spells.

The task of any person who dreams of becoming a psychic is to make every effort to develop their senses. Today this is not a problem, since many books and tutorials on this topic have already been published. Experienced psychics regularly conduct master classes and training psychic courses.

How to develop extrasensory perception on your own?

At home, each person can engage in the development of their supernatural abilities. We will present you with some useful exercises for extrasensory perception for beginners, to help you reach your potential first, and then develop it:

1. Swipe first psychic test to determine which sense organ for you to develop. What is the essence of the test:

• first read the below text:

• then close your eyes - you need to completely relax to imagine everything that you just read in your head;
• having presented, analyze whether you saw everything that you should have, whether you heard everything, could feel the aromas and experience all the sensations.

If you managed to see everything clearly, then you need to work on the development of visual perception of the world, if you have heard everything you read about, then study practical extrasensory perception on the development of auditory perception, and so on.

1. Work on developing your third eye. Wake up in the morning, sit comfortably, close your eyes and try to focus on a point in the middle of your forehead. It is in this place that each of us has a “third eye”. In this state, do the following:

• think about what events can await you today (this should include both positive and negative news)
• if during the exercise your mobile phone rang, try to guess who wants to talk to you
• try to guess which song will sound on the radio if you turn it on
• guess what time it is at the time you are doing the exercise, and then check if the data matches or not

1. Try to answer yourself to the questions posed after you wake up. For example, when you wake up, ask yourself: "Will I see such and such a person today?" Immediately after asking yourself the question, take a meditative position and try to answer it yourself. During the day, see if your answer matches reality or not. Experienced psychics are convinced that this exercise contributes to the development of visual perception of the world.
2. Practice meditation. There is one effective exercise that professionals in the field of parapsychology and extrasensory perception:

• sit comfortably, take a deep breath (you need to inhale slowly), try to relax as much as possible;
• imagine that you are warmed by a warm sun, you seem to be bathing in its rays - you just need to feel the sun's warmth from head to toe, at the same time imagine that you are looking at the center of the sun disk, where the number "3" is depicted;
• repeat the previous exercise, but imagine that the number "2" is in the center of the solar disk;
• at the third stage of this exercise, you need to imagine that there is a number "1" in the center of the solar disk - psychics claim that it is at this moment that a feeling of complete relaxation is achieved.

1. Before falling asleep, imagine your tomorrow down to the details. At the same time, remember that nothing and no one can distract you. You should be as focused as possible on having a prophetic dream.
2. Develop your intuition, try to feel the aura of a stranger. But for this you need to learn to distinguish between the boundaries of your own biofield:

• sit on a chair, while keeping your posture straight, sit in this state for a few minutes, and then relax as much as possible;
• stretch your arms forward, while your palms should be down, spread them to the sides so that there is a distance of 30 cm between them, and then begin to close your palms to each other with your eyes closed (you need to ensure that they touch each other friend).

1. Develop the power of your gaze. To do this, you need to do the following:

• draw a small circle on a sheet of white paper (its diameter should not exceed 3 cm), draw it in black;
• hang this drawing on the wall so that it is at a distance of 90 cm from you;
• try to stare at the dark circle for one minute without blinking;
• then attach the drawing not directly in front of you, but slightly to the left, and repeat the exercise, then do the same, moving the image slightly to the right side.

1. Read books on extrasensory perception... Psychics recommend reading the following works:

• "Extrasensory perception" by Nonna Khidiryan
• Energy Anatomy by Mark Rich
• The Development of Superpowers by Christopher Penzak
• "The Ancient Secret of the Flower of Life" by Drunvalo Melchizedek
• Psychic: The Path to Healing Others by Richard Powrens

Extrasensory perception: learning in professional circles

If independent attempts to learn supernatural abilities do not give any results, then you need to take extrasensory lessons from professionals in this field.

There are several ways to better organize this:

Remember, if you decide to engage in the development of supernatural abilities, that you will have a very painstaking work. It will not be possible to achieve results quickly, you will have to learn and develop a lot. But do not let these obstacles stop you, because nothing incomprehensible to a person in the world exists. Work on yourself! Who knows, maybe your mission is to be psychic and help people!

Video: "Extrasensory perception: how to develop intuition and extrasensory abilities?"

IS IT POSSIBLE TO LEARN THE EXTRASENSOR?

Lately, there have been a lot of different schools and courses on extrasensory perception. Is it possible to become a psychic if you do not consider yourself to be such? What is needed for this? In most cases, these schools are built on one person. That is, there is a person who, for one reason or another, possessed from birth or developed extrasensory capabilities in himself. Further, he himself or his students begin to teach theory, practice of extrasensory perception. But how effective is such a transfer of knowledge and experience? The fact is that in most cases they give correct theoretical information, give really working practices, they themselves use them. But for some it all works, while for others it does not, why?

Is it possible to become a psychic through initiation?

This is the most popular and exciting question for those who aspire to become a psychic. A strong psychic for a beginner can do something, but just like that, with a wave of his hand, so that an inexperienced and ignorant person becomes a full-fledged psychic is impossible. Even if you open all channels - information, energy, connect you to the field of universal consciousness, it will give you nothing but pain, despair and disappointment, and there is also a high probability that a person can seriously injure himself or others. And these links, the channels must still be kept. To be abruptly connected to all this is like being in the cockpit of a flying plane, and without warning you are given control, and the pilots themselves jump out with a parachute. And then you realize that you have everything for the flight and landing ... but you do not know how to use it all. So is it possible to initiate a person into psychics? Probably it is possible, but I have not seen this in practice. There is something similar to initiation - attunement, for example, two psychics can tune in to each other's capabilities, and adopt them, that is, as it were, become infected with them. But for this to happen, you need to be a psychic, and this ability is also manifested not in everyone. After all, there are many directions in extrasensory perception, and in which area they will appear is not so easy to predict, you need to create conditions for their manifestation. In other words, you need to try all directions, if there is interest in this.
What does it take to become a psychic?

Purely theoretically, every person is given such an opportunity, but
practice in life looks different. There are people who not only have this gift, but demand that a person begin to use it. Some call this a shamanic disease. If a person is not aware that he has this gift, and naturally does not use it, then his life can become emotionally unbearable, the next stage of the disease ... and the corresponding outcome. What is called the gift of a psychic, I call a strong or ancient Soul, although here everything is not always so unambiguous. The gift of a psychic - the Soul, begins to knock on the consciousness of a person through feelings, emotions. In other words, a person's life becomes oversaturated. negative emotions, anger, resentment and even hatred, more often not even something specific, but just about everything, there is everything. This is just the pain of the soul from the fact that a person does not notice her-Soul in himself, and she, naturally, knocks with everyone available ways... But feelings and emotions are native language souls, so she screams in her language to a person- "Notice me, I am here, I am alive" Of course, for such people everything will go quickly, for them you only need to establish contact with the soul, learn to understand it, "communicate". Then the soul itself will show everything and tell, so to speak, give instructions for use. But not everyone is evil and touchy person, is a hidden psychic. It might just be bad temper or upbringing.

In order to become a trained psychic, you need to train yourself all your free time, that is, it becomes a way of life.

Extrasensory perception is a way of life

There are many people who have psychic abilities, so to speak, in principle, but do not press a person yet, that is, they are, but in their infancy or are almost inactive. In this case, you can reach them, wake them up, train them. This is where the principle comes into force: "Extrasensory perception is a way of life." In other words, a person begins to think, live, perceive the world as a psychic. In practice, it looks like this: at every opportunity, you need to look at everything from the point of view of extrasensory perception. But at the same time, do not forget that we live in a world where the psychic is still considered a phenomenon, not the norm. Therefore, it is worth reacting to everything so that people do not start to look askance and insist to be checked for mental abnormalities.

Are there people who cannot be taught extrasensory perception?

Yes, of course there is.

First of all, these are those people who have this ability karmically closed, for some reason in this incarnation.
The next common reason is a low level of human consciousness, levels of consciousness of the first-second chakra.
The third widespread case is a strong clogging with negative in its various manifestations. Simply put, a person initially has the data to become a psychic, but for various reasons (more often it is a way of life, beliefs) he is immersed in low vibrations and, accordingly, his field is heavily contaminated, which is simply by the laws of the universe (one can say by laws of physics) does not allow psychic abilities to manifest themselves. Brick can't float !!! And no matter how hard we try, it will not float, but it is in our power to change ourselves, and not be a brick.
Weak will in a person.
And of course laziness!
Here are some of the most common reasons why you can't become a psychic.

First Vision Experience

Often a person striving to become a psychic begins his own
experiments with objects. Attempts to find hidden objects, guess colors, or drawn shapes. Someone is conducting similar experiments with playing cards. Having tried several times, a person realizes that the percentage of guessing is so low that it is not worth paying attention to it. This is a fairly common mistake. The point is that it is easiest to see energy flows. Streams of living energy, in the sense of living beings. It's always easier to see what's moving. And energy flows from people, closer in range to the consciousness of a person trying to see something other than inanimate energy. Below I quote from the article: "How to learn to see the flows of energy"

Energy connections and flows, channels are the most visible on the subtle plane, this is where the real vision of the subtle plane begins, and not visualization and imagination. The rendered picture has nothing to do with reality. To learn to see on a subtle plane, you need to create a flow, something bright: mutual interest in each other, money debt, family relationships. Although no, in family relationships the field almost merges and if there is little experience, then it is difficult to see something. The relationship between people is also a flow, connection, or several flows, connections. A person's personal relationship to something, or someone, is also an energy-information flow, a connection. But to see them, you need serious training, because such connections are less mobile, active.

The necessary conditions to be able to see energy flows:

* High energy of the Soul.
* Active, well-functioning, trained chakras and subtle bodies.
* Calm, concentrated mind, but at the same time relaxed.
* The psychological state is not anxiety and disinterest as a result.
* When everything you need is there, you just have to see. Just look, but not with your eyes, although it is better to see with your consciousness with your eyes open. To see, you need the intention to see. Look and do not doubt what you see. You can comprehend and doubt what you saw later, if you want, but at the moment of looking there should be no doubts, let alone fears. If there is fear, however small, it is almost impossible to see what becomes.

Remember that the real "vision" of the subtle plane, and even more so working with it, in most cases is accompanied by physical sensations in the body: chill inside the body or outside, warmth, tingling, and so on. And also most of the energy-information flows are filled with feelings, desires, intentions, relationships - all this should be reflected in you. More often this is felt as one's own experiences, but with a certain experience, the difference between one's own sensory manifestations and those with which the object of your observation is filled will be visible.

Important points for a beginner psychic

One of the most important aspects for a psychic is his personal spiritual development.

Observation will be the foundation of everything you can master. Observation for a psychic is like an alphabet, like a multiplication table.

Observation is the path to awareness

What should be observed?

* Observe your feelings of the physical body.
* Observe your feelings and emotions.
* Observe your thoughts.
* Observe people around you.
* Observe the feelings and emotions of people around you.
* Observe the events in your life and in the lives of people around you.
* See states, events of your life on a scale of several months.
* See states, events of your life on a scale of several years.
* See states, events throughout life.
Observation makes it possible to be aware of everything that happens to you and around you. The observer first thinks, then does, thereby protecting himself from mistakes. The observer always knows what happened to him and when (within the limits of his own capabilities), this makes it possible to see many chains of cause - effect.

You need to observe always, every minute, every second of your life, at first it is scary and difficult, but later it will become automatic. After all, we always feel smells when we are awake, we always see when our eyes are open, and with observation.

A necessary and important action is the education of the will, it does not matter whether you are a man or a woman. Without will, nothing will come of it.
Always be sincere and open, at least with yourself.
Feel worthy to be with the people around you, and don't forget that they are just as worthy to be with you.
Whatever actions you take, always keep warmth and love in your heart.
Don't judge yourself or other people.
Rejoice in your accomplishments. Even small.
Be in the present, do not get bogged down in the past and do not fly away into dreams.
Accept that we will all come to the brink of death, but realize that we are immortal.
Take responsibility for your life, for your every deed, your every word, your every thought. Even if you do not agree to do this, the responsibility still lies with you.
Always remember that everything in this world has a wave structure. There will be ups and downs, sorrow and joy, wealth and poverty.
Trust yourself.
Trust others. But always think before you do something.
Be grateful.
Patience is one of the keys to understanding that you can do everything in this life, you are the magician of your destiny.
Always remember that you pay for everything in this life. own life.
Extrasensory perception is always a lot of practice, work on yourself every day, for life.

Collection of extra-sensory practitioners

Safety rules when working with energy and thought forms.

1. Never dump energy into outer space.
2. Do not start exercising if you are sick.
3. Do not practice your strength jumping exercises
4. When working with the spine, avoid negative thoughts.
5. Be patient!
6. If you started doing an exercise, it is absolutely imperative to complete it!
7. Don't be afraid.

Explanation of safety rules
Paragraph 1:
Energy is not infinite, and your body will not agree with the loss of energy (deterioration in well-being, nightmares).
Point 2:
Insufficient skill, you will only harm yourself
Point 3:
The spine is the basis of life. And if anger gets there, death will not be long in coming.
Point 4:
You can't easily catch a fish from a pond.
Point 5:
See point 1.
Item 6:
If you are afraid of something, then this is not for you. Think hard. These are not games, these are

Lights

Opening. There is a small indentation in the center of the palm, which is clearly visible if you relax your hand. Closing your eyes, imagine that in the middle of this depression in the palm of your hand a small light comes on, like from a lighter. When your hand really feels warm, stop the exercise, and the next time increase the flame. You need to ensure that the flame in your imagination and the warmth in your hand arise at the same time. When this succeeds, then you have opened points on the palms. The training is carried out first for one hand, then for the other, then simultaneously for both.

Development. Spread your non-tense palms to an elbow distance and begin to slowly bring them together. First, learn to feel the warmth from the imaginary light of one hand in the palm of the other. And then slowly bringing your hands to a distance of a third of an elbow, sharply throw the flame out of both hands. There should be a feeling that between the hands they puffed up sharply balloon hic and he pushed your hands apart.

Inner view

Place your palms on the table so that your fingertips touch the table surface. Now close your eyes and try to feel “from the inside” the tip of your index finger. right hand... Feel how it touches the surface of the table, how the skin is pressed into the surface of the table, how the nail feels, etc. To make the sensations more pronounced, you can lightly press your finger on the table and release.
Having caught the sensation in the finger of your right hand, after 20-30 seconds, switch your attention to the tip of the index finger of your left hand.
Catch the same set of sensations at your fingertip. Switch your attention back to the finger of your right hand, then to the finger of your left, and so on 10-15 times.
Then switch your attention beam to the fingers of your left hand and learn to distinguish the set of sensations of one finger from the sensations of the other.
Try to remember, to fix the feeling that arises when you switch your “inner gaze” from one finger to another.
It is very important to capture and capture this sensation. It is the very “inner gaze” that you must learn to control as a result of this exercise.
Try to stop the “inner gaze” on your knee, navel, tip of your nose, elbow, and any other point on your body.
If this works, then try to hold the ray of attention, for example, on the palm of your right hand, until you begin to clearly feel the pulsation of blood in your palm.

Biological energy management

While in a state of relaxation, you need to very much strain the muscles of the right arm, while holding your breath. Hold for ten seconds, then begin to relax, starting from the shoulder to the hand, while exhaling. Relax not completely, but partially, while maintaining some tension in the wrist and hand. At the same time, there should be a feeling of strong warmth concentrated in the palm and fingers. This feeling needs to be felt and remembered. The first time, of course, it may not work, but after some training, the energy begins to flow very actively, going outside the body through the fingers. After that, you need to practice with the other hand, as well as with the eyes and solar plexus (learning to strain the muscles of the eyes and chest is difficult, but possible).

Initial stage of work

Pose for training: sitting on a chair or reclining.
Important: a person should be focused on learning - not smoking, being sober and moderately full - it is under such conditions that the consciousness is most adapted to perception and, accordingly, to learning.

At first, it is easiest to give yourself the opportunity to feel the energy in your palms, for this you need to warm up your hands, while the trainee concentrates on a specific context, which is very important in the future. Methods of warming up the hands from simple rubbing of the palms to full kneading of the hand.
After the hands are warmed up, they must be squeezed and listened to the sensations, feel the pulsation of blood in the palms, and then slowly dilute them. Then mix again and do the same several times.
After the trainee can feel the pulsation of blood without warming up the hands, proceed to the next phase.

Feeling of energy

Warm up your hands. Squeeze them and slowly dilute, tingling occurs in the hands (for most men) or a chill with tingling (for most women), if the described sensation does not occur 3 times, you can use amplification. To do this, you need to pour your energy into the hands of another from the outside of the palms.
(If you don't feel you can clean the channels)

Feel the "rubber band"

Feel the energy in your palms, then slowly squeeze your hands and open them a little more quickly, as if playing an accordion.

Learning to sculpt a ball out of energy (the first experience of working with a thought-form). Checking that the ball is really required (put the ball in itself, do not throw it away after use). Method of sculpting dough, clay.

Channel cleaning

Blind the ball and, with the power of will, lift it up the arm (some help control and feed the ball with the other hand) from hand to elbow, from elbow to shoulder, roll the ball along the collarbone to the other shoulder, then to the elbow and the ball into the hand.
Operate clockwise only.
Likewise with the legs.

After everything has worked out with the channels of the arms and legs, we learn to shift the ball from one hand to another (this is necessary to clean the spine)
First, the described sequence of actions, then the same thing, but mentally. Constant checking by another person.
After the goal of shifting has been achieved, we put the ball on the tailbone and slowly by willpower we lift it along the spine / back (for some it is difficult to feel the spine, then lift it along the outer side of the skin). Enough for the entry-level.
Next, you will need to lift and work with your head. Color and feel will enable self-regulation and early diagnosis.

Beginning of manipulation

Learning to "lengthen" the finger. For this action are as follows:
Warm up your hands, feel the elastic band of energy between the divorced hands, wind something that springs around one of the fingers of your right hand, so that you get a beam. Knock the opposite hand with the beam. Check knocking on someone else's hand.
Next, drawing with a ray on your own and someone else's hand.

Learning to roll a ball on the surface of the body
This exercise is most important as it gives control over the thought form. So, we create a ball, put it on the top of the head and let it roll between the eyebrows then along the nose, lips, chin. After the ball has rolled off the chin, we let it go around the neck and further down - right down to the genitals.
Next, we again create a ball, put it on the crown and lower it along the outer side of the back along the spine (we do everything slowly).

Additions to this exercise: after everything has worked out, you can create not only a ball, but also other simple shapes. The main thing is not to forget to take the ball into yourself after performing each action!
This completes the basics of manipulation.

Preparing to see energy

What you need:
1. The ability to manipulate energy
2. Dark time of day
3. Light source (lamp or 5-6 candles)
4. Iron dark (black) mirror.
On point 4, especially: the basis of vision is such that you need to learn to see what is not visible with ordinary eyes, and for most people, vision is focused on objects. This is where the main problem lies, that looking at the hand the trainee will not see anything. You need to look in a black metal mirror, and even that reflection serves only as a guide for the gaze
I used the back of a metal tray as a mirror. You can use a dark polish on the table (table top), the main thing is that there is not a full degree of reflection, namely not complete. It should be dark in a room without a light source. The light source should not flicker and should be solid. The light should be placed behind your back and above your head so that the place in which you will train is in the twilight.

Next, you need to be able to manipulate energy with such stamina in order to be able to work for a full hour (60 min.)
Feel the energy in one of the hands. From the head, by an effort of will, fill the hand with energy.
Sit in a comfortable position to endure without much movement for 1 hour, optimally this is a chair and a stool on which a black mirror lies, lean forward a little, press your hand to the body, or position it in any other convenient way.
Now about the gaze: the gaze should pass between the index finger and the thumb, focusing on the reflection in the black mirror.
Hand position: it should not be parallel to the palm-mirror. Everyone chooses the angle of inclination.
You will have to watch for a whole hour, it is desirable to reduce the blinking of eyes to a minimum, there should be silence in the head and no extraneous thoughts. Constant control over the energy in the hand. If you are distracted to squeeze your eyes tightly to achieve blackness in them, take a deep breath and continue training.
Usually the vision will come on 4-5 times of a given workout.

Supplements: The pumping of energy from the head to the hands can be used to enhance the feeling in beginners. Sometimes it is not possible to see the smoke in this way, there is an alternative method.
The only difference is that instead of using one hand, we use both, and more specifically, fingers, create a ray on one of the index fingers and knock on the other finger, we also focus our gaze in reflection.
There will be no color immediately.

Possible options the beginning of the vision:
1. White smoke, consisting of the smallest dust particles
2. Edge around the finger / hand (dark color at some distance)
3. Reddish haze when using the alternative method.

Exercises for energy management.

1. Lower and relax your hands, feel each finger separately.

2. Charge your hands (set of energy). For this purpose, the left hand is placed palm up, right palm down. The arms are bent at the elbows. The right palm is parallel over the left. Fingers apart, straightened without tension.
The right hand performs circular motion over the left clockwise (dial left palm) so that the nail phalanges of the right hand pass over the palm and the tips
left fingers.
The movement of the hand is uneven, it accelerates when passing the fingers over the palm and slows down when passing over the fingers.
At the same time, it is figuratively represented that the moving hand is working with the energy mass, it seems to stir it and concentrate it. The set of energy is carried out mainly by the right hand. The left one is charging weaker.
After charging, do not touch anything with your right hand, as this can inadvertently discharge the charge.

3. Turn the charged right hand palm up. Reset energy from the left hand. To do this, you need to bring the little finger, ring, middle and index fingers together, starting with the little finger, and then with the pads of their nail phalanges alternately, one after another, very gently from top to bottom along the entire length of the surface of the thumb and palm (this technique can also be used for dumping signals and discomfort in the palm of your hand during diagnosis and treatment).
You should train in a sitting position, putting your hands, palms up, on your knees slightly apart (the left palm is not charged, the right is charged). Concentrating on the right charged hand, helping with a glance and movement of the head, mentally transfer the energy from the right palm to the forearm, shoulder, chest, left shoulder, forearm and palm. From the left hand, the energy through the shoulder girdle must be distilled into the right. Return the energy back to the left hand, and then overtake it into the left leg: through the left forearm, shoulder, half of the chest, abdomen, thigh, lower leg to the left foot and from here to the right foot, etc.

4. The left hand is lowered down, the palm is clenched into a fist without tension. The right one is bent at the elbow and stretched forward at chest level, the palm is perpendicular to the body, the fingers are slightly apart. Imagine that the left palm is opposite the right palm. Rotate your right palm clockwise relative to your imaginary left. The movement of the palm is uneven, as in an energy-building exercise. When performing rotational movements, the center of the palm and the ends of the fingers give off a flow of energy.

5. The right palm with the toes apart rotates clockwise over the sole of the left foot (sole dial). The sole is mainly charged with energy. To mentally distill the energy from the sole of the left leg to the right, then to the arm, and so on.

Channels

A channel is a set of energy-informational vibrations of a person, containing the entire completeness of information available to a given person. Accordingly, to find it, you need to have a key, that is, a certain set (minimal, but maximally correct) of information, and not so much about this person directly, but about his emotions, way of thinking, worldview, etc. Exercise the following.

Relaxation first. the deeper the better. When the degree of immersion is already high enough, and nothing distracts, you can proceed directly to the exercise. It is better to start by creating (visualizing) the appearance of the desired subject. The more details you can remember, the better, naturally. Ideally, try to imagine how this person looks NOW, at this particular moment.
Next - start endowing the visual mannequin with thoughts, emotions, based on the available information, and trying to wind up what thoughts and emotions a person has at the moment. The feeling “ON THE CHANNEL” comes spontaneously, while, firstly, purely personal feelings appear, like moving along a pipe, and secondly, the ability to catch thoughts and emotions that are alien to you personally, but come from nowhere, not based on key information. You just don’t need to rip everything off the channel at once - it’s difficult, but it is possible, and at the same time it is not very useful, since it is very difficult to get rid of so much information that no one needs.
At this stage of mastering the technique, you DO NOT try to manipulate what is on the “other side” of the channel.

Internal currents are alive

Lesson 1.

For the development of attention, and its stability, one must learn to relax, and therefore the first lessons will be devoted to this. The exercises are performed lying down.
In this activity, the goal is to relax the legs. At the beginning of the exercises, it is advisable to rub those parts of the body, the perception of which will be paid attention.
Relax, completely distract yourself from all strangers, and turn your full attention to the foot of your left foot. Perceive everything that comes from the foot - pressure, warmth, tingling, heaviness, discomfort. Feelings of viscosity, heterogeneous sensations, etc. are possible. Next, transfer your attention to the knee, then the hip. Fix everything, simultaneously perceiving all the sensations of the left leg. Do the same with the right leg.
At the end of the exercise, attention should be paid to ordinary perception, and this can be either some image (the most ordinary), or a word (for example: dumping attention), action (stretching). Exercise time 5-10 minutes.
At the same time, an exercise should be done to develop a gaze and unblinking gaze. To do this, you should closely peer at a simple contrasting pattern - for example, an ornament, a dot on the wall (a candle is not suitable for this exercise). With the appearance of burning and pain in the eyes, the outflow of tears, the eyes (only when it will be impossible to endure) can be closed and relaxed, and, having calmed them, return to the interrupted activity (the whites of the eyes become bluish like a newborn).
This exercise is practiced for a week.

Lesson 2.

For two days, perform the exercise only with the left leg, breaking perception into sections of the foot, calf, and thigh. Spend about 2 to 3 minutes perceiving each part. Passing from the perception of one part to another, the impressions from the perception of the previous one should disappear completely.
Do the same with the right leg for two days.
The next three days, work with both legs, perceiving all the sensations from them holistically and at the same time. It is better to do this by enclosing perception in a single zone of evenly distributed attention. If this is difficult, then a simultaneous sensation is achieved by quickly switching attention from one foot to another.

Lesson 3.

All attention should be drawn to the sensation of the hands along the body, palms down. On the first day, perception is focused on the right hand, on the second on the left hand, on the third on both hands at the same time. Then repeat the cycle, on the seventh day repeating the simultaneous feeling of hands. The arms as well as the legs are divided into the sensations of the palm, elbow, forearm, and shoulder.

Session 4

Having gathered attention, the first day to feel the legs, the second hands, 3, 4, 5, 6 days from the hands and feet at the same time. As before, the perception of the arms and legs is done in parts. Then get the feeling of being one. On the seventh day, you need to feel the warmth from the right hand.

Session 5

1, 2, 3 days we attune attention to the perception of the whole body as a whole (except for the head).

Session 6

First, you need to understand that you feel alive exactly as you latently imagine it (it can be felt, for example, like an inflating balloon, sticky threads, channels of "hot water", a magnetic field, and in general in any other way, devoid of the truth of excessive phantasmagoria), or if you deliberately tune in to certain sensations. Extend your left hand in front of you, palm up, and with your right palm (palm should be relaxed) very slowly drive over it at a distance of 3-5 cm in different directions - first along, then across, in circles and
etc. Catch the slightest change in sensation in your hands. The result will not be long in coming, and the received sensations must be well memorized in order to make it easier to tune in to the necessary subtlety of discrimination in the future. Next, you should feel the flow alive along the entire arm, then swap them, and already feel with your left hand I live around your right. When the sensations are alive, they become stable, and the hands will be filled with a leaden weight from the manifestation of are alive, it is worth moving on to the feeling of being alive along the whole body (avoiding the head area, so as not to cause headaches, hemorrhage, or hypertension from increased blood pressure), and feel it slowly, so that every part of your body is felt by you as a source of generation alive. Exercise results in improved sleep, swelling of the fingers, increased sensitivity of the hands. It is also worth practicing the following additional exercises (especially if you have difficulty with the main one):

1. The most sensitive part of the palms is the tips of the fingers, and therefore it is easier to get a feeling of being alive using them as an instrument of perception. To do this, put your hands in front of you at chest level, and point them with your fingertips to each other (outwardly it looks like you are grasping a tree). Hands are relaxed, palms are soft and open. Moving your fingertips in and out in relation to each other,
try to feel the opposing fingertips with them (this is easy enough to do and does not cause any difficulties). As you exhale, you can bring your hands together while emitting with your fingers and palm as a whole, I live, then there is a feeling of "magnetic resistance", but there is also a variant of emphasis on inhalation when the arms are spread, and mutual retraction of the opposing hands is alive with a manifested sensation
"Rubber stretching". After 5 minutes of practice, you should try to do the main exercise, but using your fingertips, not your palm. Then it is worth returning to this exercise (getting used to certain sensations weakens the subtleties of discrimination).

2. Next, you should proceed to work with your palms. Take the position from the previous exercise, but at the same time, not the tips of the fingers are facing each other, but the palms (as if holding the ball). Making light vibrational movements with your palms, tune in to the desired qualities alive (magnetic field, rubber or other). Then you can move your hands left and right, while the driven hand goes down. It is important not to interrupt the sensations alive when moving.

3. Now, without changing the position of your hands, turn your palms down, and try to feel the living coming from the ground. It is easier to do this by imagining that you are pressing on a large balloon (use a slight muscle tension when applying pressure). Similarly, you can feel the living sky, stretching your arms up in front of you, palms also up.

4. With your arms out to the sides, tune in to feel alive on both sides.

5. Further, it is rather the continuation of the main exercise. The hands are similar to the first exercise, but all attention is on the palms facing the body. Try to feel with the body I live with the palms, and with the palms I live the body. Having tuned in to vivid sensations, walk all over the body.
And the most important thing is that you should not carry with your attention I live not only inside my body (when silently contemplating the krynya are alive in the stomach, she herself starts to move like some kind of healing water that revives the whole body), but also in these exercises.

6. LIVING IS EVERYWHERE, AND FOR IT THERE IS NO SUCH CONCEPT AS A DISTANCE, you only capture it with your attention (awareness) into the mobile forms bound by the same.

Session 7

After you have learned how to soundly feel the fire-fire and the fire-fire itself, you should continue to flow and revive this soul. It is closely related to the emotional state, hence it often appears for a city dweller to perceive beyond what is necessary for their usual life - after all, their fire is shrunken, and it is contorted with constant experiences (often manifesting itself in the form of physical
ailments). The essence of the method is to spread the vedogoni (to inflate the sails of the soul under the wind of the power of attention). Having naturally relaxed and paying attention to the abdomen, we will feel the hot waves are alive, emanating from the abdomen following your attention. As soon as this has happened, on inhalation we inflame the heat, and on exhalation we emit it evenly from the whole body outward in all directions, as if forming an egg-shaped sphere (ancestral egg). Here alone important nuance- while inhaling, we collect the live from the shell of the agreed sphere, pulling to the center (in this and other methods, again, one should not drag the live with attention, but create magnetic sensations of acceptance-rejection, which changes the flows
movements of the Forces inside the ancestral egg). When mastery is achieved, bodily sensations begin to disappear, and the sensations of vedogon are increasingly manifested with all the ensuing possibilities and abilities. Turning your palms outward, you can stretch the fire to any thing, feeling it. By touching an object with a wedgeon, you are sharing living things with it, filling it with your qualities. With the practice of the next lesson, you will SEE it.

Session 8

Following the received sensations of a tactile nature, you should try and visually discern what you sensed, learn to touch the essence of the environment with your eyes (to merge touch and vision that go hand in hand in spiritual perception, having received "vision"). To do this, you can use the fact that alive (like any colloidal system) has the property of opalescence, i.e. it is most noticeable if behind it or
light falls from the side. In practice, this is done like this - look at the hand (more precisely, at what surrounds it) while in a dark room, pointing towards the light. Almost everyone will see living this way. The longer you contemplate living with an unblinking gaze (it is the unblinking gaze that allows you to bring your attention closer to "here and now"), the more you will seek to distinguish between its currents. If you have any problems with
By sight, here are some of the tuning tricks:

1. Try to feel the space behind your back, or above your head. This trick spurs de-energized attention, involving the unused part of it (our attention is always directed in front of us, exhausted to the minimum, sufficient only for sluggish mental fantasies).

2. States of physical and mental exhaustion allow for a short-term stimulation of perception, but vision in these cases is accompanied by sea visions (hence many sick men and women who consider themselves to be sorcerers and witches) of varying severity.

3. Considering something for the glowing alive, one should not look at an ordinary visible form, but, as it were, at something that occupies a correspondingly larger volume.

4. If it does not work out, then look not at the object of contemplation, but, as it were, slightly to the side, casually touching the ordinary form of the object.

5. If all else fails, then the matter is in your state - how emotionally open you are (by vedogonyu), free in sensations. You will begin to see the generic egg step by step - and the layers of the fettered are alive, and the continuous currents between them are alive, and the changes in the intensity of both the whole process and each of the life-giving Forces itself. One day, everything around you will become alive in an endless movement, and you will be able to see without looking at your surroundings and know what state your environment is in. This way you will experience the spiritual side of the ordinary.

Session 9

The next very useful and important exercise is live listening.

The lesson involves simple actions:
First, make yourself a special blindfold. Better to start indoors. Stand in the center of the room with your arms folded behind your back, and after putting on a blindfold. Distract your restless mind from current thoughts by paying all attention to your ear. As soon as attention flows to listening, make three turns around yourself, and try to distinguish by ear where the walls of the room and large objects are by the echo reflected from them. Whether your setup succeeds or not, try to walk around the room, bypassing all obstacles (remind you that your hands remain folded behind your back). Exit into the corridor, moving from room to room. Try to walk blindfolded as often as possible, and success in this exercise will come very quickly, you will begin to move freely and quickly in the studied room. Then practice in nature, trying not to go far, but to do the usual thing, but with your eyes blindfolded or simply closed. The next step is hearing moving objects and creatures, and you will need an assistant for that. You must learn to distinguish between what the assistant is doing and where he is going. Let the assistant, taking a voluminous light object (you can inflatable), make slow "blows" on various parts of your body, and you must guess by ear, meeting them. Further, remembering the sensations from "seeing-touching" the state of a person, try to feel the same, but "touch-hearing." Thus, the hearing of volumetric changes from both an explicit and an implicit source develops, i.e. outflows are alive, and spiritual throwings.

Voloshba Trees

Any tree in the White World is not just a “part of the biosphere,” as the materialists think about it, but a visible reflection of the Intimate. The prototype of any tree is the Tree of the God-World, the Ost of the World, which unites everything Visible and Invisible.
Every tree has a Spirit, has its own Power, sensations and feelings. As well as your own qualities and characteristics, which must be taken into account when creating Voloshba with them - you can find a list of the main Voloshebny properties in the short "Drevoznatse" at the end of this section.
In the process of your personal interaction with various trees, you will be able to realize many other properties of trees, as well as understand with which of them you feel the greatest inner connection, in other words, which tree is yours.

The power of the tree

Having found the tree that best suits you and bringing yourself to the proper state, stand in front of it so that your body feels like one of the segments of a single chain of Power Currents - for this it is best to stand not close to the trunk, but not very far from it. The bottom line is this: the crown of the tree hangs over you from above, the roots are below you (see the diagram), your spine is at the same time identical to the trunk of the tree - thus you integrate into the Natural Currents of Force, which are consolidated by further breathing exercises.

Capture the most natural breathing rhythm in your environment.
Concentrate on the trunk of the tree.
Become aware of all four Articles, which are the external and internal essence of you and Space, feel the Currents of the Power of the tree.
Without interrupting concentration, start breathing more pronounced - clearly focusing on deep inhalation and exhalation.
After about 30-50 breathing cycles, when you have firmly “grown” into Natural Space, start “pumping” the Force through yourself.
To do this, breathe like this: deep breath - a short delay - deep exhalation.
Be aware how, on inhalation, you absorb the Force (through the feet-roots from the Earth) - a small delay - you leave a particle of the Force inside yourself - on the exhale you pour out (through the crown of the head - to the crown of the tree).
This is a practice to feed you with the Power of the Tree.

Gaining strength from trees.

All trees are divided into vampires and donors. Vampire trees take all the negative from the environment, and donor trees give positive energy to the surrounding space. Vampires include: aspen, maple, mountain ash. To donors Oak (Warrior tree), Pine (Magician tree), White Birch (female beauty tree) only in spring.

During morning class hours, choose sunny weather and go deeper into the forest. There, choosing a vampire tree, lean against it or hug and mentally ask to take away all the muck from you, all negative energy... In a minute, you will feel as if all the dirt that has accumulated in the body over the past time is being pulled out of you through your back. When the feeling of suction subsides and pleasant weakness and slight drowsiness appear, thank the tree and go to the donor tree.

Naturally, the tree must be selected in advance, having carefully examined it for its small age and good health.
Just like with a vampire, lean against a tree or hug him, hugging him with your whole body and ask the tree for strength. After a while, you will feel a new, fresh strength pouring into your body.

Working with vampire trees

The energy vampire tree sucks our energy, which is not good. But you shouldn't look at this fact so corny. Vampires, though biting, can also be useful.

Vampire trees, which include, for example, aspen, poplar, chestnut, spruce, can become a helper for a person. First, vampire trees are not picky about "food" and can absorb both positive and negative energy. Vampire trees have an excellent ability to clear energy channels, thereby relieving stress and healing diseases. This suggests that they can improve our condition, both mental and physical.
To determine whether a tree belongs to the category of donors or vampires, it is enough to bring an open one to it at some distance. If a feeling of warmth appears, then this is a donor tree; cold is a vampire. As soon as this is done, you need to mentally turn to the tree for help, and only after obtaining consent at an intuitive level, you can begin the procedures.
Many bioenergy magicians advise against leaning against vampire trees, as this can be dangerous. Therefore, there is the most safe way... At a short distance from the tree (about 30-50 cm), close your eyes, relax and imagine figuratively how they leave the body into the tree. bad thoughts and disease. As a rule, it works, and after a couple of minutes a feeling of weakness, lack of strength will appear. The main thing is not to miss this time and not make it even worse, but quickly, not forgetting to thank the vampire tree for help, go and recharge with fresh positive energy from the donor tree.
For people with chronic diseases, there is another way. Here, one cannot do without contact with the tree. The initial preparation for pulling out the disease is the same, and then there is a stratification. Chronically ill people need to hug a tree trunk with their hands, or lean against the “green vampire” with that part of the body that is not healthy. And then everything goes according to the plan: a figurative representation - gratitude - energy replenishment from the donor tree. Not so difficult, but what effect will be achieved after a couple of weeks of daily sessions! Yes, and most importantly: staying near the donor tree for more than 20-30 minutes is not recommended.

Nutrition from donor trees.

Plants, like humans, are energetic in nature essences. Moreover, most plants willingly come into contact with a person and let their aura into him. Therefore, nourishing the trees is a great way to recharge with vitality. But not every tree is suitable for this. Among them there are vampires - they have the property of absorbing our painful negative energy, but at the same time they can fill with fresh and healthy energy.

To replenish the energy supply, donor trees must be chosen. Among the most energetic strong donor trees are oak, pine, acacia, maple, birch, mountain ash. Also, keep in mind that city trees are nowhere near as energetically strong as forest dwellers. Therefore, for recharging, it is best to go to the forest or at least to the park, away from noisy streets and highways.

The stronger the tree, the fewer other trees next to it. If a tree stands alone and there are no other trees at a distance of about ten meters from it, then it is very strong. If trees grow next to each other, their energy is not very strong.

Choose a tree that you like. It is very important to focus on your feelings. Listen to yourself if you want to come into contact with this particular tree. If so, go to him and trust your body; let it find the most suitable and pleasant position for itself. You can hug a tree and press against it with your whole body, you can lean your back against it, you can sit under it, leaning on it, you can just put your palms on the trunk.

Mentally ask the tree for help and listen to your feelings: do you think it will help you according to it? If the unpleasant sensations do not arise, indicating the refusal of the tree, then the desire for contact - internal attraction - will increase. If you feel joy, an upsurge of vitality, then there is a contact - your supply of vitality is replenished.

Communicate with the tree as much as you want (but preferably no more than an hour, so as not to get an energy "overdose").

And don't forget to thank him for his help. When leaving, it is imperative to mentally say goodbye to the tree - this is necessary in order to separate the energy fields, your own and the tree, which for a while became one whole.

After a few days, you can repeat the communication session - the effect will be even stronger than the first time. You can establish constant contact with one particular tree with which you feel your spiritual kinship. The best time for energy recharge from trees - early morning (1-2 hours after sunrise) or early evening (1-2 hours before sunset).

Indoor Plants Energy

Houseplants, recreating nature in miniature, are living creatures with their own positive qualities. It would seem that what can be said about why housing needs live plants in the house. First, it is a decoration. Secondly, rest for the eyes, mind and nerves. Third, plants release phytoncides that improve the atmosphere in the home. Where common myrtle grows, there are half the number of pathogens. Vines act in a similar way: grape, rhomboid rocissus, asparagus Sprenger and the so-called Chinese rose.

The fact that animals have a beneficial effect on the psyche and energy of people has been known for a long time, since the ‘crown of creation’ felt the need to take care not only of their loved ones, but also of someone who is lower in evolutionary development. In the practice of quackery, animals have been used since the 13th century. In the 20th century, this method of healing was called animal therapy. Animals are often rescued where other methods fail. And if communication with animals helps healthy people, then people who are in a stressful situation, nervous state or in a state of energy crisis, this is simply shown.

Even just watching life aquarium fish normalizes heart rate, soothes, lowers blood pressure. The presence of ‘his’ dog, and especially a cat, pacifies, relieves loneliness, relieves anxiety, anger, nervousness and bitchiness. Stroking a furry friend, a special one who reciprocates, helps to dump unnecessary negative energy. Budgerigars relieve heart pain. Horseback riding is indicated for people with mental disabilities. But medicinal primacy belongs to the dogs. For more than a thousand years, the 'miracle dogs' - a naked Peruvian and a small crested dog have been known that successfully relieve an attack bronchial asthma, can normalize heart rate and blood pressure, relieve allergies and some other diseases, even slow down the growth of a malignant tumor.
It is very interesting to observe animals, their behavior. Emotionally - joyful, harmonious for our psyche sounds - chirping of birds, purring of a cat, clucking of a ferret - pleasantly affect the ear. They are dumping excess energy. So, the only child in the family, especially caressed and surrounded by the total attention of relatives and friends, is happy to take care of pets, ‘sharing’ with them the excess of attention that he gets alone.
Only in communication with animals do we feel at the same time as adults and children, and very necessary: ​​"You are responsible for everyone you tame." Animals need care day in and day out. This routine, monotonous work, often associated with being on the street, is a wonderful remedy for overloading the nerves and the thinking apparatus. So your beloved animal is at the same time support, support, lightning rod, pharmacy, bioenergetic, psychotherapist and disinterested loyal friend who is not easy to get in everyday life.

Feeling of energy

Once you have mastered your own feelings, emotions, and mind, you are ready to work with energy. Once again I will try to dissuade you from engaging in energy, until you have mastered the previous material sufficiently.

Working with energy itself is a big and subtle topic. But it's very easy to start, the main thing here is to be prepared. Those who have gone through all the stages that I described earlier are fully prepared and they only have to take one step to enter a new round of understanding of the World. Here's the first set of exercises +

"Run"

Conditions of the occupation: Exercise should be done with clean, dry and warm hands... The room must be well ventilated and warm. It is undesirable to study from 12 to 14 and from 18 to 20 hours. Keep a record of solar activity while exercising. Try to notice how this affects. Exercise in a sitting position - in a half lotus or just on a chair. You can stand. The back is straight. Rest is necessary before classes - the physical and mental state during classes should be good, you should be calm, cheerful and collected. Spend your appointment no closer than an hour before class. It is advisable not to take breaks, to practice daily for 15-30 minutes. Stop exercising immediately if you experience any discomfort.

Exercise leads to the disappearance of headaches and contributes to the development of positive stabilizing functions of the body. It will be easy to feel after a couple of months of daily activities.

Stage 1

Do the sculpting exercise, which I described in the previous article, until you feel the whole body. You should clearly feel every part of the body and the whole body. Now bring your hands down, stretch them out and spread them slightly to the sides, stretch your fingers straight. Hold this until you feel throbbing, numbness, and tingling in your fingertips. Increase the sensations so that they are distinct across all hands. Especially in the center of the palms and at the fingertips.

Raise your arms outstretched in front of you, maintaining a clear sensation of pulsation. Freely keeping your arms outstretched in front of you, begin to feel the warmth in your right palm. Strengthen it by drawing in energy from space through your fingertips. A dry burning sensation should be felt in the palm.
Very slowly, with an effort of will, move the burning area from the hand up the arm to the shoulder. Then run across the chest to the left shoulder and slowly lower it into the left hand. Slightly release the energy outward through the fingertips of your left hand. Hold it for a while and make the way back.
Do this 5-10 times until the sensations become very clear. Increase your speed gradually. Then feel the warmth in both palms at once, intensify it by drawing in energy through your fingertips, and as you continue to draw in energy, fill your hands with it completely.
Maintain the sensation as you get used to it. Remember it, note for yourself the features of this feeling. Then slowly push the energy out of your hands through your fingertips. If it doesn't work out well, do it on a slow exhalation.
For a change, try to draw in and drive energy through your legs, fill it in your legs, stomach, chest, then your whole body (just don't let it go to your head yet!). Run the energy through the body in different ways, such as pulling through your left leg and releasing it through your right hand. In addition, it is a very good energetic massage of the internal organs.

Stage 2

Having mastered the first stage, move on to this. From this stage onward, you will need a technique called “hand activation”. Its essence is to quickly prepare your hands for work. To do this, simply practice a quick dry burning sensation in the palms and fingertips. Turn it on and off as you wish.

So, do the hand activation. Next, place your hands vertically in front of you at chest or navel level, palms facing each other at a distance of 10-15 centimeters. Feel the space between them, very slowly bringing your palms closer and apart from each other. Feel the elastic energy between your palms. It does not allow your palms to come close so easily, pushing them away, springing. (Some people may instead have a mild tingling sensation, warmth, or vibration.) Work like this for 10-15 minutes, remembering the sensation.
When it starts to work out easily, move on. Feeling the energy between your palms, strengthen it by pouring in more energy from the centers of your palms. You can do this in two ways - pouring out energy from your chest or abdomen through your palms, or pouring out energy drawn in through your fingertips. In the first case, you will pump up the space between the palms with your own energy, and in the second, with the energy of the surrounding space. I think the difference is obvious. Practice both methods.
As you fill the space between your palms, begin to condense it, collecting energy into a ball. It's like sculpting a snowball. Little by little, it will become very dense and clearly perceptible. Play with it a little, place it on one palm, and drive around with the other, feeling its surface. Then change your palms.
Next, pull the ball into your palms and release it again. Try to pull it into both palms at once, and then into the left and right separately. Then release the energy from only one palm, feeling it with the other. Then change your palms. Release energy from one palm and draw in the other. Try to also release energy from one palm, draw in the other, and then, lifting it along the hand and then return it to the palm from which you release it (make a kind of a ring on your hands). Then change your palms. Exercise like this for 10-20 minutes daily.
At the end of the exercise, the ball can be drawn into yourself, as suggested in many sources, but this should be done only when you are sure that it consists of the energy that suits you and that you can correctly assimilate it and distribute it throughout the body. For the first time, you'd better disperse it. To do this, pull it into your palms as you learned in the first step of this exercise, and then release this energy through your fingertips.
After such work, hands should be “cleaned”. To do this, lightly shake them off, feeling all the remnants of the energy on them drain off your hands. Just do not shake it off anywhere - it is better to shake it off into a special corner, or even better into the ground. Then release all sensations, returning your hands to normal, usual sensitivity.

(Simultaneously with practicing the second stage, start doing the non-contact Assyrian massage and the "Key" technique, which are described at the end of the article. These are very good exercises for developing sensitivity and not only!).

Stage 3

Up to this point, you have only felt the energy and moved it a little. Now you need to learn to work with energy more actively. Relax your arms by stretching them out in front of you and placing your palms opposite each other at a distance of 10 centimeters. Relax all muscles except those that hold the arms in weight. Now release the energy from your palms so that it spreads your arms. Then, drawing in the energy, bring your hands together again. Work on it.

Now make an energy ball between your palms, as you learned on the previous floor.
ape. Now stretch and squeeze it. Do this by simply changing the volume of the ball, without changing the amount of energy in it. Just stretch and squeeze it with your hands. A sign that the exercise is being performed correctly will be the following - if you slightly relax the muscles of the forearms, then the arms themselves will begin to converge or diverge to the original diameter of the ball.
Next, try to transform the ball into a pyramid, into a cube, etc. Feel the shape clearly with your hands. Move your palms along the sides, fixing the edges and sides of the shape.
Try to move the ball away from your hand to a distance of up to a meter, while continuing to clearly feel it. Start at 5-10 centimeters, increasing the distance as you work out.
Create arbitrary shapes from energy into your hands. Try to create a sword and fence with it. Just be careful - this is already a weapon. At the end of the exercise, scatter the created objects and clean your hands.

Stage 4

Let me clarify that there are two fundamentally different directions in working with energy - you learn to generate, collect and concentrate energy, while at the same time training to feel what is around. To deepen the second part, the 4th stage of this exercise is intended. You don't need to generate energy here. On the contrary, you will need to avoid it and just feel with your hands after activating them.

So, activate your hands. Now slowly bring them up to a table or other large, flat object. Start with your right hand. Keep it 30-50 centimeters from the surface of the object. Slowly begin to bring your hand closer, recording all the sensations. Remember what sensations are caused by your hand approaching an object and at what moment they are most distinct. Typical variant- you can feel warmth and elasticity as your hand approaches. There may also be tingling, throbbing, or chills. In the place where it begins to manifest itself most noticeably, you begin to feel the field of the object. It is, of course, more than you have experienced. But so far you have felt its boundary to the best of your ability. Gradually, you will learn to feel the field of objects from a greater distance.
As you move your hand closer to the object, you will lose a clear sense of the border, but the hand will move as if with resistance - you entered the field.

Once you have found the distance at which the border of the field is felt clearly, move your hand slowly for several minutes, getting used to the sensation. Over time, you will learn to feel a very tight, clear border. Sometimes it seems that there is no way to stick your hand further. Train on a variety of objects - wood, iron, glass, etc.
Additionally, do the following workouts. Place two pieces of paper of the same size on the table, at least 10 by 10 centimeters. One will be black. The other is white. First, bring your hand to one piece of paper, hold it until you get a clear sensation from it. Remember this feeling. Now clear your hand and get the sensation of the second piece of paper. Remember it too. Next, with your eyes closed, try to understand which piece of paper your hand is over. Advice. Don't think about anything, don't analyze, don't try to guess. Just record and compare the sensations. Over time, you will understand what and how. Add other colors. Try to distinguish wood from iron and glass, etc.

Stage 5

You will need a partner at this stage. If it is not there, you will have to use yourself, but you begin to feel the human biofield. Determine the size of the field with your hands, feel its shape, density, etc. I will not describe in more detail, since this issue is very broadly and in detail consecrated in books on healing and information on how to work with a person's field can be found quite easily. I will only say that it is better for you to go through this stage, it will help in the future.

6 stage

Perhaps, there is one important step left - to learn to feel the space. And not only with your hands, but with your whole body. At this stage, the information provided in the next chapter (Leveling) will be very useful to you. Start pumping as soon as you start working with energy and then you will be sufficiently prepared for this moment.

The essence of the exercise is simple and is a kind of modification of the "Base" from the previous article. Wherever you are, get used to feeling the space around you. Now you know how the density of energy and fields of surrounding objects feel. So learn to feel everything around as you wish. Spend half an hour every day with a particularly vigorous workout. Start by walking along the wall. Stand 30-50 centimeters against the wall and slowly walk along it, feeling how its field presses on you from the side. Then turn the other side, back, face. Learn to feel the wall from the greatest possible distance, no matter how you turn towards it.
Then walk among more or less large objects (as an option - in the forest), feeling their fields around you. Figure out how to improve and complicate this exercise yourself. Your goal is to learn to constantly, without effort, perceive the fields of all objects around you, “automatically”, as soon as they are in the area of ​​your own field. This is a very important and very useful skill that you need to master.

Pumping

In parallel with training the skill of working with energy, you should increase the power of your own energy. This is a long-term process, as the energy level needs to be increased gradually so that the body has time to get used to it. As your energy levels rise, you will have more and more opportunities, exercise will be easier, and techniques will work more efficiently. I have already warned you many times that this is a serious stage, which must be approached especially carefully and prudently. Be sure that you have good control over your own will, emotions and mind.

You will learn more about what gives an increase in energy levels, over time. If you can't wait, look in books. I just had to tell you that this is a very important element of training a magician and now all that remains is to give a few pumping techniques.
You can use only some of the proposed options or combine them - at your discretion. Everyone likes a certain type of pumping more. When you accumulate energy, it is very important to remember that it must be spent just as intensively, it must circulate in you. Do not save energy like in a warehouse. On the way, you always have a sufficient personal supply, and spend the rest of the energy so that fresh energy comes in its place. Avoid stagnant energy. Having started pumping, you will have to find what to spend it on +
If you have any discomfort or headache during pumping, then you should follow the head evaporation procedure described at the end of the article.

Technique "Central Streams"

Across energy body of a person there are two streams of energy that flow in opposite directions - one up and the other down. One stream comes from the Earth, and the second from Space. It is these two streams that form the entire energy of a person. The upward flow is about two fingers in front of the spine in men and four fingers in women. The stream coming from the Cosmos, from top to bottom, is located almost close to the spine.

This technique is to consciously feel and strengthen these currents. To do this, stand up straight, spread your legs slightly to the sides, raise your hands up and also slightly to the sides. Stand freely and relaxed. Begin to feel how from above from the center of the Universe a stream of light pure energy descends into your head and hands. Pass this stream through you behind your back and let it flow to the center of the Earth. Now feel the pure powerful energy... Let it freely enter your energy body, through your legs, pass it behind your back along the spine and let it go up through the back of your head and arms. Having created and clearly felt these two flows, wait 5-10 minutes, driving them through yourself.
Start at a low flow rate, increasing as you train.

Technique "Hourglass"

Find a place that works for you. Stand in a stable position, but do not spread your legs wide (you can not spread them at all). Straighten your body. The head is in the forward and upward position. Try it and you will see what that means. The first detail of the exercise is the movement of the arms.

Raise your arms above your head and spread them slightly to the sides (slightly wider than your shoulders, elbows slightly bent). The palms “look” up. The fingers are not pressed, but they are not spread out either. Everything is done naturally. The fingers point behind the back. This is the upper hand position.

AND
from it we go to the middle position. - Hands go down in two converging arcs. Palms

still “look” up, but turn so that at eye level the “heels” of the palms are directed towards each other. At the throat, the palms form a "scoop" - as if you scooped up water for washing. The palms are at a distance of 5-8 cm and “look” up. The fingers are pointing forward. The elbows are pressed to the sides. In front of the solar plexus, the distance between the palms is reduced to 2-4 centimeters. Then "pour out of the ladle" what was there. The palms are smoothly turned down. The process of turning the palms takes place between the solar plexus and the navel. Hand movement is not interrupted. At the navel, the palms “look” down and begin to spread apart. The elbows extend from the sides. At the end point, you stand with your arms down and out to the sides. The elbows are slightly bent. The palms “look” down. The fingers are pointing forward.
Such is the descent of the hands. Raising them is pure reverse. The whole procedure is performed in the opposite direction.
Now about metaphysics. So, you put your palms up. Wait for the sky, space or the universe to “load” you with energy for “earth”. At the moment, you are the channel through which this energy will be transmitted. You lend your body to the “sky” so that it can communicate with the “earth”. Feel the flow of energy with your palms, which collects at the level of your raised arms. Then gently lower this energy to the solar plexus (the trajectory of the palms follows the contours of the hourglass). Smoothly lower the energy to the navel and slowly push it down. At the end point, freeze and feel how the “earth” takes energy. At some point, the direction of the energy flow will change. The palms “looking” downward will begin to fill with the energy of the “earth”, which you must transfer to the “sky”. You start to put your hands up. That's basically it. Try five alternating up and down passes. As you move your palms along your body, you will be able to notice how the layer of energy moves up or down your spine. Perhaps this sensation will seem weak to you at first. But then, after cleansing you as a channel, the intensity of the sensation will increase. Therefore, the second secret of the exercise is fixing attention on the movement of the “energy layer” along the spine when moving the arms.

ELASTIC POWER EXERCISES FOR ENERGY DISTRIBUTION

Standing, feet shoulder-width apart, the body is slightly tilted, palms are extended forward and closed together. Inhale for 4 seconds, nose, vigorously, but smoothly, as if pumping air, at the same time spread your arms to the sides to shoulder level, the body bends back. At the end of the inhalation, achieve maximum tension. Holding the breath in the pose - 4 sec. Exhale through the mouth for 4 seconds, smoothly, with the sound “Ho” with pleasure, the body forward a little and at the same time returning the arms to the starting position.
The body is relaxed, breathing is free. Delay in the pose - 4 sec.

II
Standing, feet shoulder-width apart, tilt the torso, fingers touch the toes, knees are straight, the whole body is relaxed. Inhale for 4 sec. nose, energetically, as if pumping air. At the same time, the body straightens, the arms are extended forward at chest level, then rise above the head with the trunk bending back. The whole body is tense. Holding the breath in the pose - 4 sec. Exhale for 4 seconds, with the mouth, smoothly, with a “Ho” sound when returning to the starting position. Delay in the pose - 4 seconds, the body is free, relaxed.

III
Standing, feet shoulder-width apart, arms to the sides, the body is relaxed.
Inhale for 4 sec. nose, energetically, as if pumping air. At the same time, turn as much as possible with outstretched arms to the right so that you can see objects from behind. Do not lift your legs off the floor. The body is tense. Holding the breath in the pose - 4 sec. Exhale for 4 seconds, with the mouth, smoothly, with a “Ho” sound when returning to the starting position. Delay in the pose - 4 seconds, the body is free, relaxed.

IV
Lying on the floor on your back, legs together, palms folded behind the back of the head.
Inhale for 4 sec. nose, vigorously but smoothly, with the simultaneous lifting of both legs up at right angles to the floor. The whole body is tense. Holding the breath in the pose - 4 seconds, at the same time doing 2 rotational movements with the legs in a clockwise direction.
Exhale for 4 seconds with the mouth, smoothly, with the sound “Ho”. At the same time, the legs return to their original position. Delay in the pose - 4 seconds, the body is relaxed, breathing is free.
2 times with the rotation of the legs clockwise, 2 times - counterclockwise.

REMINDER: Increase the tension during inhalation and breath holding, as well as the temperature difference during a contrast shower, gradually. Exercise shouldn't be fatiguing. If after some time after doing the exercises it becomes difficult for you, then it is necessary to reduce the load. Naturally, the complex is not performed on a full stomach. At the beginning, after the first sessions, there may be strong excitement and a very high tone, as a result of which you absolutely do not want to sleep and at the same time you do not feel tired - do not worry, as soon as the body gets used to the constantly increasing level of energy, sleep will become sound and healthy. If you have not been engaged in concentration before and have poor control over your emotional condition, then it is urgently necessary to fill this gap, since from the moment the classes begin, your words and thoughts will acquire real power, then during the time of anger you will cause colossal harm to people.

Cleansing vortex

This exercise is a visualization exercise to clear your entire energy field. This is an excellent exercise and is best done at the end of the day, especially when you are with a lot of people during the day. It helps to clear energy "debris" by preventing them from accumulating and creating instability in the energy field.

1. Sit comfortably and gradually relax. You can also use a simple prayer or mantra. Remember that the exercise described here is only a general guide; you must be able to adapt it to your energies.
Cleansing vortex visualization scheme

2. Imagine a small vortex of pure white fire forming about 20 feet above you. It should look like a small tornado made of spiritual fire. When it forms its funnel shape, mentally imagine that it becomes large enough to encompass your entire aura. You should imagine that the narrow end of the funnel can enter through the crown of your head and descend along the vertical axis of your body.

3. This vortex of spiritual fire should rotate and twist clockwise. When it touches your aura, imagine that it absorbs and burns all the energy "debris" you have accumulated.

4. Imagine, see and feel it moving downward through your entire aura and body. Know that it clears your energy field of all foreign energies that you have accumulated during the day.

5. As it passes through your body, allow this vortex of energy to flow through your legs down into the heart of the earth itself. Imagine that this vortex carries all the energy "debris" to the lower spheres, where they will be used to fertilize and benefit the lower kingdoms of the planet's life.

Energy Beam Technique

Take a comfortable position, relax. Then extend one of your arms out in front of you (men should start with the right, women with the left). Allow the energy to flow freely from the palm and fingers of the outstretched hand, as if lengthening it. Move your hand around the room in which you are, feel the difference in sensations from different objects. Then close your eyes and achieve the same result with your eyes closed. Change hands. When you can distinguish between different objects with both hands, try working with both hands in different directions.

After success, shoot your beam outside the room, feel trees, houses, passers-by, etc.

Technique for working with energy "current"

Take a position that is comfortable for you, in which you can completely relax. It doesn't matter if it's sitting or lying down. Imagine yourself in a warm bath, feel how your muscles get warm and heavy. Then imagine energy circulating in your body. Imagine this until you feel it. Next, gain control over the energy circulating in you. To do this, concentrate your attention on some point of the body, for example, on the palm of your right hand. With the help of will, move the fixed energy through your body in an arbitrary direction. You should not imagine, but feel this flow. After you have achieved complete control over this process, move on to the next practice.

Taking a comfortable polo
zhenie, raise your arms bent at the elbows to the level of the chest. Collect the energy in one of the palms and channel it into the other. Feel how it flows into the other palm and then circulates through the arm and body back to the palm from which it came out. Gradually increase the distance between your palms to the maximum possible.

For self-control. At dusk, move your palms 1-2 cm apart. With normal vision, you should see a glow between the fingers. By increasing the current, you will see an increase in the brightness of the glow.
Having mastered the practice in a position convenient for you, repeat it with an arbitrary position of the body.

Direct (Taoist) circle of energies.

Lift the energy up your legs, through a small angle at the knees, let it go into the sacrum. The moment the sacrum is full, tension will appear in it.

Lift the energy up the spine: through the neck, back of the head, head along the midline. Then, through the nose, lower it to the chin. The energy will pass through the chest and, passing through the perineum, will close in the sacrum. At shoulder level, the energy will flow from the hands to the palms. Push it out and make room for new energy.

Imagine once again that a new portion of energy has entered through the legs, lift it up to the sacrum, then along the spine, lower it along the front surface of the body, let it enter the sacrum. And again, all over again.

The rest of the energy that was not thrown through the palms, since more energy passes through the legs than you throw down through the hands, will go down along the chest, and will close in the sacrum. Thus, you are a cyclical mechanism that constantly sucks energy down your legs and dumps it through your palms.

Reverse Taoist Circle.

This is a very powerful technique, providing a mass of energy sufficient to fix the assemblage point in a certain position for a long time. Having carried out the technique, you can safely go to the astral plane - the energy will last for six hours.

Methodology: On inhalation: mentally imagine that billions of particles of cosmic energy - the energy of vigor, life, health and longevity - arrive at the fingertips, opening bioenergetic gateways (biologically active points) on them. At the same time, you feel a slight tingling sensation, weak current, creeping creeps, etc.
On exhalation: you send energy inward, filling your hands.
Inhaling: Send even more energy to your fingertips.
As you exhale: send energy inward, filling your arms to the elbows.
Inhale: Send energy back to the airlock at your fingertips.
On exhalation: the energy goes inward, filling the palms, arms to the elbows, to the shoulders.
On inhalation: take in even more energy and send it to your fingertips.
On exhalation: the energy goes inward, passes through the arms, filling the shoulders and neck.
On inhalation: you take even more energy and send it to the open airlocks.
On exhalation: the energy goes inward, filling the arms, shoulders, neck and face from top to bottom. At the same time, perform self-hypnosis according to the formula: "The face is smoothed, rejuvenated and begins to glow with a pleasant matte light."
Inhaling: An even stronger flow of energy flows to the fingertips.
On exhalation: the energy goes inward, filling the arms, shoulders, neck, through the face, fills the Ajna chakra (from the base of the cone to the top), filling the frontal lobes.
On inhalation: a powerful stream of energy flows to the fingertips.
On exhalation: the energy passes through the arms, shoulders, neck, face, (Ajnu chakra, Sahasrara chakra) filling the occipital part (cavity - the center of memory). At the same time, perform self-hypnosis according to the formula: "My memory is strong, capacious, I remember everything that I need, and I can remember everything without difficulty."
On exhalation: energy through the arms, shoulders, neck, face fills the brain (two upper chakras) and descends down the spinal cord to the tailbone, touching the tops of the cones of all chakras (Ajna, Vishuddha, Anahata, Manipura, Svadhisthana, Muladhara), strengthening their.
On inhalation: again a powerful stream of energy flows to the fingertips.
On exhalation: energy through the arms, shoulders, neck, face, occipital region, neck enters the base of the cone of the Vishuddhi chakra and goes down along the bases of all chakras, simultaneously filling all internal and genital organs, toning up the work of organs and chakras.
Inhaling: An even more powerful stream of energy flows to the fingertips.
On exhalation: energy through the arms, shoulders, neck, face, back of the head, through the bases of the cones of the chakras, all internal and genital organs fills the legs to the feet with a soft wave.
And in conclusion, having gained energy on the inhale, send it on the exhale along the whole scheme, filling the feet of the feet (biologically active points are located on them, corresponding to various internal organs).
After the exercise, put your hands together for 5-6 seconds.
Summary: A very good method for working with your bodies and mind.

"Waterfall"

Sit in a position that is comfortable for you, relax, calm down. Everything that has worried you until now should not worry you now. Extend two arms out in front of you, with palms facing each other. You can choose the distance between the palms at your discretion. Then imagine how red energy is flowing between the palms with the speed of falling water. You don't have to imagine the source of energy, but if you really want to, then you can imagine that this energy falls from some black hole, or better yet, from the sun. Concentrate your attention on this flow. Then slowly and carefully slide through the stream with one hand. Imagine as if you are passing your hand through a waterfall, imagine how energy beats against your hand and scatters in all directions and you will feel the warmth of this stream. If you didn't succeed right away, don't be discouraged, next time it will work out. The main thing is not to lose heart but to try again, again and again. If everything worked out for you, then you can also diversify this exercise by directing the flow to different parts of the body: on the head, on the arms, on the legs, in general, wherever you want. These are two simple exercises to improve your sensitivity to energy flows.

"Swamp"

Do 20 minutes.

The toes are relaxed, the legs are slightly bent (shoulder-width apart). Hands down, palms forward.
Imagine that you are in a swamp bog, or something viscous, waist-high. Roll from heel to toe, with the whole body forward, while the legs are still bent. In parallel with the roll, you, as it were, scoop up this viscous liquid with your hands and raise your outstretched arms forward and up. Feel how the liquid slowly flows through your fingers and flows down. As soon as you raised your hands up, begin to smoothly lower them down, turning your palms to the floor. In parallel with lowering your hands, you roll onto your heels, pumping back with your whole body. The knees are always bent.
Breathing: for raising the arms, take a slow breath, for lowering the arms, slowly exhale.

"African drum"

The arms are bent at the elbows, palms shoulder-width apart at chest level, turned inward, one towards the other. Imagine that there is a long (shoulder-width) African drum between your palms. The right half-bent leg is slightly forward. We take a smooth breath and at the same time, along the circumferences of both sides of the drum, we lead our hands in the direction up and forward, away from ourselves, half the circle is passed - we exhale and we lead our palms down along the circumference towards ourselves. When the arms move forward in a circle, we transfer the weight of the body to the right leg, with the reverse movement of the arms (towards ourselves) we transfer the weight of the body to the left leg. We change the leg - we do the same, but in the opposite direction, first, the palms move downward from ourselves, in a circle upward and towards ourselves. Do 32 movements in a row for each leg.

"Dough"

The right half-bent leg is slightly extended forward, the arms are bent at the elbows at chest level, palms down. The distance between the hands is approximately 15 cm, the elbows are slightly apart. On the right foot, we lead to the right side (clockwise) both palms in a circle synchronously (imagine how we roll two balls of dough on the board). When the palms move in a circle away from ourselves, we transfer the weight of the body to the right leg, continue to move towards ourselves, transfer the weight of the body to the left leg. Inhale - half the distance - exhale.

Change legs, left half bent in front. The movement of the arms is the same, but counterclockwise, forward, to the left and in a circle back to yourself. When moving the arms to the left, we transfer the weight of the body to the left leg. When returning to the starting position, we transfer the weight of the body to the right leg.
Do 16 movements in a row for each leg.

The art of storing energy.

The solar plexus is a kind of brain of the abdomen, and the Ajna plexus, which is located between the eyebrows, forms the spiritual center and represents, so to speak, the inner eye of intuition. It cannot be compared with the corporeal eye, although it can help the bodily vision in the material plane, but in fact it is a spiritual eye through which you can predictably look in the world of thoughts and sensations.

Is it possible to energize both of these centers, fill them with positive power? Let us first turn to the Ajna Center. All Indian sages agree on the benefits of the awakening of Ajna.
We quote: “This is the great light that is kept secret in all the scriptures; by immersion in it, the yogi receives unusual spiritual powers. The yogi who is constantly immersed in the contemplation of the Ajna-lotus (center) frees himself from the powerful bonds of desires and rejoices in the consciousness of happiness. The meaning of immersion in this lotus cannot be fully described in words. "
But this recommendation is suitable for yogis who can indulge in such exercises for hours during the day; we Europeans, as people who are very busy and in a hurry, cannot, of course, spend a large number of time to come to the desired success.
Likewise, our way of life is influenced by climate, food, traditions and surroundings, so different from those of India. Therefore, we need other methods. There is an excellent opportunity, through appropriate concentration exercises, to achieve amazing results when these exercises are done in homeopathic doses, the better the results are the more moderate their use.

Exercise for energizing the Ajna plexus

Sit comfortably (not leaning against the back) on a chair, preferably on a stool. The back should be as straight as possible and in upright position... Now, with your eyes closed, breathe in as quietly and slowly as possible through your nose and let the breath fill your ribcage so that it rises.

As you inhale, tell yourself, "I am breathing in strength and peace." Hold your breath for about five seconds and imagine the midpoint between your eyebrows being pierced by light. It all depends on how brightly you imagine the beautiful, warm, golden yellow glow in Ajna.
If you really manage to create something like a sensation of light in Ajna for at least two or three seconds, then these two or three seconds will give you exceptional calmness and confidence in all your actions for many hours during the day. Dark doubts, passionate and destructive sensations and thought waves will be extinguished throughout the day.
Ajna-plexus, in a certain sense of the word, is like a magnet that smoothes, “calms down” a tape recording, and with proper influence can erase it altogether. Ajna has a particularly strong effect on consciousness.
The following comparison will help here. Due to the habit of constantly repeating and renewing certain transitions of thoughts and sensory representations, our subconscious, having undergone this impression, “slander” in the same way as “slander” a tape recorder, making a record on it.
It has already been mentioned that the Ajna center is like a magnet, and just as a magnet can erase a tape recording, so Ajna can extinguish negative pictures, “annoying places” in consciousness. For the dazzling light energy that can be awakened in the Ajna chakra, such base affects as a feeling of fear, obsessive notions, etc., become only a vague play of shadows that pale before the power of the Ajna plexus.
In this exercise, it is important not to strain physically, but to do it mentally, in representation.
When you accompany the above statement "I breathe strength and peace" with the idea of ​​light sensation in Ajna, you will undoubtedly feel a change in your consciousness, and after thirty to forty days of practice (the exercise is recommended to be done twice a day, but each time no more than three minutes), you will feel a deep peace of mind, which will manifest itself in increasing nervous strength. After three months of exercise with the Ajna center, turn to the solar plexus.
As you know, every disappointment, every nuisance affects the stomach. In such situations, you feel a dull pressure in the stomach area, which is noticed, for example, with gastritis inflammation or other agitated conditions. Very sensitive people may even feel that they are being pressed with a fist on the stomach cavity.
All waves of feelings and sensations pass through the solar plexus, and the slightest emotional irritation, especially criticism and nagging, acts on him immediately. This effect is always harmful, since in this case the solar plexus (manipura chakra) cannot direct a sufficient flow of force into the vegetative nervous system... Therefore, for at least three months, you need to do this exercise every day for three to five minutes.

Solar Plexus Energy Exercise

This exercise can be done not only while relaxing lying down, but also outdoors during a morning walk, during classes, just on the go or sitting at home in a comfortable chair. Breathe in very slowly through your nose and mentally say: "I breathe in together with prana strength, health and happiness down to the solar plexus." After these words, exhale slowly and try to feel that now your solar plexus is truly filled with strength, health and joy.
When doing this exercise, it is important to do it mentally rather than physically. The exercise should be repeated several times a day, and in general there are no restrictions for it. You can repeat it as often as you like until it takes root deep in your subconscious.
You may ask: how will it be seen that my subconscious mind is really responding to this exercise? You will notice this when more and more inspiration enters your thoughts, which will be expressed in an increased physical and mental tone. Over time, you will come to the fact that you will involuntarily refer to the solar plexus in the above way in the so-called "empty moments", "failures", during which you feel tired and unhappy, or your brain refuses to work.
If, for example, after an unpleasant conversation with your boss, you feel tense, or your nerves are overexcited for some other reason, then remove all thoughts and pictures that caused your sadness and do the following exercise:

Calm Exercise

In the most relaxed position - lying, sitting or standing, it doesn't matter - relax your body, then, if possible, tighten your chest and inhale deeply through your nose, but so that only your stomach is in motion. Keep your chest as still as possible in this position.

Now put both hands together and place them on the solar plexus, above the stomach. Place a relaxed tongue at the lower teeth, hold the air for five seconds and then push it through tightly, like for a whistle, folded lips, in small portions every three to five seconds, so that after each sharp exhalation, the air is trapped.
When the air is completely out of the lungs, take a deep breath again and, after holding for five seconds, exhale again in small portions. Repeat the exercise three to five times. This exercise is an excellent remedy for insomnia, nervous tension, anxiety, and other mental ailments. To conclude this chapter, we want to give you three more exercises that will have an extremely beneficial effect on your entire nervous system.

Exercise for the nerves

Stand straight with your arms extended forward, then, inhaling air, slowly bend your arms, bringing your hands closer to your shoulders. When moving your hands, clench your fists and simultaneously contract your muscles so that when the clenched fists reach your shoulders, you feel a tremor. This movement should end at the end of the inhalation. Then extend your arms with clenched fists sharply forward and quickly return them to your shoulders. Repeat this movement three to four times without exhaling. Then lower your arms, relaxing them, and exhale slowly.

The effectiveness of this exercise depends on how quickly the arms are flexed and extended. It is important that these movements are not convulsive. In particular, breath holding should always be non-violent, i.e. you should not hold your breath so that the blood rushes to the head.

Successful practitioners!

0 for " Collection of psychic practices ... "

In the society of Magicians, a very definite explanation of the term "magic" is accepted. This is the science of changing the world around us with the help of the willpower of the Magician. Many people want to touch the mysterious and unknown. They often do not know where to start in order to become part of the magical world.

Rice. Effective exercises for the development of psychic abilities

Magic is the art of working with consciousness. The first thing every person interested in superpowers should learn is attention management. Attention is an instrument of consciousness.

The very first quality on the spiral of development of Magicians is extrasensory perception. This is the basis. To read information from any object, the magician focuses his attention on it. Therefore, in order to comprehend the basics of extrasensory perception, you should start with.

The exercise is simple and accessible to absolutely everyone. You need to draw a black dot on a piece of paper. It should be of a size that is comfortable for the eyes and perception, so that you can see it without straining. Hang the dotted paper in front of you at eye level. It is at the level. Placing a sheet higher or lower will create unnecessary stress. Next, you should start concentrating on the point. But do not just look at her with the same vision that we use in everyday life. It is necessary to imagine a ray of attention emanating from the eyebrow (the so-called third eye), and with this attention pin the point. It is the attention that needs to be concentrated, not the sight.

After some time of practice, all kinds of visual effects with this point may appear. They have nothing to do with practice. The purpose of this practice is to enter a slightly altered state of consciousness, in which there is a de-fixation of the surrounding world.

The point of this exercise is to learn how to fix your attention on one object. That is, in ordinary life a person's attention rushes from object to object, keeping the world the way a person is used to seeing it. With the correct concentration of attention on the black point, the world should, as it were, dissolve and disappear. This is the effect of absorbing attention by only one object.

The next stage of this exercise is to touch the point with attention. This is a very strange sensation - as if you are touching a point, but not with your hands, but with attention. Feel her. This practice is essential for the development of psychic abilities. Working with a point is safe because it does not carry any information. In the future, when working with other objects, it will be easy for you to feel how and how deeply you need to concentrate attention in order to achieve certain goals.

After mastering this practice, you can move on to a more difficult exercise. It . There is only one way to see what is not there - to imagine this object. At the same time, you do not need to imagine this point on the retina of your eye. You also don’t have to think about it. Attention is used to clinging to objects. And in the case of the white point, the object must be created. All you need is to concentrate your attention in the space in front of you.

Choose a distance of about 30-40 cm from yourself, namely from the head, at the level of the forehead. That is, it is necessary to concentrate attention with a direct ray extending from the point between the eyebrows forward, and at the end of this ray represent a white point. Attention should not dangle in different directions. The eyes in this exercise should be kind of turned off. Seeing not with your eyes, but with your attention.

With the right approach, you can see a white point. But not visually. It seems to appear inside the head. When you concentrate on an object, energy begins to accumulate. And with a certain amount of this energy, it starts to glow. At first, you can see a point of any other color, but the goal of the practice is precisely the white point.

Roman Shirokiy

Reading time: 4 minutes

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Usually people are skeptical about supernatural phenomena. While watching the show "Battle of Psychics" on TV, viewers admire its heroes. After the end of the program, the opinion arises that what he saw is a carefully thought out TV show. However, there are individuals who are interested in how to become a psychic.

Psychic abilities are a special gift that a person receives from nature. The gift most often manifests itself in an unexpected way, a person becomes a real psychic after a certain extraordinary event. This could be serious injury, clinical death, serious illness, mental distress, or other health problem.

According to psychics, unique abilities can be trained and developed. Strength does not depend on education. Indisputable proof is the fact that among psychics there are both educated people and true "nuggets" who cannot even read a sentence without mistakes.

Science considers unproven some of human abilities - treatment by ordination, diagnosis from photographs and predicting the future. Scientists carefully study people who call themselves the bearers of the gift.

The results of the research sometimes boggle the imagination, but it has not yet been possible to achieve stable results. So the researchers call the startling results just coincidences. As for the people participating in the experiments, they are considered to be cheaters or misguided personalities.

What useful tips can you give to a person who dreams of becoming a psychic?

• If the desire is irresistible, first of all make sure that psychic capabilities really are. Try to guess a few numbers that the assistant has guessed. If in half of the cases the numbers were guessed, this indicates extrasensory inclinations.
• It is better to refuse help that promise to help in realizing a dream. Doubtful resources promise to determine the level of customer perception, demanding in return a solid payment via SMS. There is no way to verify the authenticity of the information sold by the scammers. The money will be wasted.
• Sign up for a course or school that teaches the basics of managing unique opportunities. There are many similar establishments in cities and small towns.
• Before becoming a student at an institution, understand that it is not the responsibility of the people who work in such schools to make students psychics. Contrary to the loud name, such courses are like a club of interests.

You've got an idea of ​​how to become a psychic. The life of a person who has supernatural powers is very difficult. He has to constantly see the faces of suffering people whom he cannot help. Therefore, many newcomers often take on the problems of clients on themselves, and this is accompanied by a great psychological burden, which not everyone can cope with.

How to become a psychic in real life

Many do not even realize that they have psychic abilities from birth. For this reason, to get an answer to the question of how to become a psychic in real life, it is enough to look into yourself.

In most cases, the manifestation of psychic abilities in a person begins after a huge trouble, which is of a large-scale nature. It is the unpleasantness that becomes a powerful impetus that opens the previously dormant forces of the subconscious. With the help of new abilities, a person looks into those places and areas, the existence of which had not even been aware of before.

If you are determined to become a psychic, this does not mean that you have to go to extremes, like a coma or an accident. In some cases, meditation helps to find the way. In this state, the body relaxes as much as possible and sends information about peace and complete tranquility to the brain. During meditation, the soul begins to float above the body, which creates a sense of serenity. Such a moment is suitable for searching and opening a kind of "secret door".

According to experts, only a balanced and calm person can become a psychic. What is a psychic? This is, in fact, an ordinary person who has learned to control unique forces. Only a cold mind allows you to take control of this power. When a person is in a state of serenity, he acquires energy, the work with which determines the existence of supernatural forces.

Envious and irritated people are constantly wasting energy. Therefore, in order to become a real psychic, you will have to learn to forgive insults and do your best to drive away bad memories and hurtful words. The past cannot be returned, but the future must be given Special attention.

Let's take a look at how to experience psychic abilities and what needs to be done.

1. Do what you love. If not, select. This will allow you to periodically be alone. In a moment of quiet and calm atmosphere, you will understand whether you really want to become a psychic. If so, start training.
2. The abilities of many psychics are subtle in the beginning. Thanks to the lessons, they reached a new level.
3. It will not hurt to get closer to nature and the world around you. If you cannot forget a strong resentment, go to the tree, lean your elbows on the trunk and once again think about what is causing the concern.
4. A living tree will take away negative energy, which will make life easier. Birch is best suited for these purposes. But, planting it under the window is not recommended, it takes not only negative, but also positive energy.

How to become a psychic in real life? The answer to this question is individual in each case. Therefore, only a person who dreams of becoming a psychic will answer it. Only if successful will it be possible to look at the world from a new angle.

How to become a psychic at home

Scientists have proven that all people are born with supernatural powers. For this reason, one should not be surprised if the ability manifested itself under certain conditions.

Some psychics confidently state that the gift of clairvoyance is inherited. At the same time, the main advantages of a true psychic are heightened intuition, powerful energy, a subtle sensibility that helps explain what is happening and the future.

In this part of the article, we will figure out how to become a psychic at home, and is it real at all. It will focus on the development of an extrasensory gift within the home.

• First of all, discover your own potential. You can't do without constant training. Practice using ordinary objects or playing cards. At the same time, a constant increase in the level of complexity of the exercises performed is a prerequisite for training.
• Pay special attention to your inner vision. Experts say that anyone can learn to use their inner vision if they spend a few minutes every day.
• All psychics have a developed hearing. Practice by identifying sources of sounds that go very far. For this purpose, choose the right moment. It is best to exercise before bed.
• Keep a journal in which you write down your desires. A few months later, you will notice that there are opportunities that help to realize even the most intricate ideas.
• Don't ignore the development of the sixth sense. Life is a laboratory where intuition is easy to train. Predict the future by starting with minor events. Each correct answer will bring experience and joy.
• Be sure to work on opening up more senses. According to the held psychics, you will have to devote your life to their search and discovery.

I told you how to become a psychic at home. In conclusion, I will add that there are many methods, but candidates for psychics should develop in the area where the abilities are most manifested.

With the definition of the area, problems should not arise if you overcome a certain part of the path on your own and pay attention to self-knowledge.

Exercises

Anyone can become a psychic, because psychic abilities are present in everyone from birth. Most often, their manifestation begins under certain conditions. This is facilitated by electric shock, clinical death, or major depression.

As practice shows, even a person with hypersensitivity and excellent intuition is unable to develop abilities without training. In this section of the article, I will provide effective exercises.

Exercise for extrasensory vision

The first exercise is focused on training extrasensory vision.

1. Once in complete darkness, look around and try to determine the shape of the objects that are in the room as accurately as possible.
2. If you can determine the outline of the object, think that its shape resembles.
3. Similarly, work on several items and list them in your thoughts.

The exercise will develop attention to the surrounding objects. If you do it daily, after a while you will easily notice any little things. It is possible that even those things that were previously simply not noticed will not hide.

Exercise for extrasensory hearing

The second exercise is as simple as the first, but it develops psychic hearing.

• Almost all people before going to bed protect themselves from extraneous sounds. The essence of the exercise boils down to the fact that you will have to concentrate on these sounds for several minutes in order to identify the sources.
• If you hear barking, imagine the appearance of this animal. If you hear people's voices, identify their gender, height, or clothing.

The exercise will allow you to establish control over the sounds that penetrate the subconscious.

Exercises for extrasensory sense of smell

The third exercise is designed to train the extrasensory sense of smell, because the feelings of a true psychic must be highly developed.

1. Relax and try to identify the surrounding odors.
2. If you succeed, direct your thoughts towards the sources of the smells and try to visualize them.

If you constantly exercise, after a certain time the amount of surrounding odors will become shocking. This will help open up odors that were previously overlooked.

Exercise for extrasensory touch

The fourth exercise will help you develop your extrasensory sense of touch. And this is good, because the productivity of the "superman" directly depends on the efficiency of all the senses.

• Close your ears and eyes, and gently touch the skin of your feet, hands and face.
• Describe the sensations received in a word. In particular, the skin is tough, silky, rough, or smooth.
• Subject to a detailed analysis of other things that will be at your disposal.

Performing the exercise, you will be able to perfectly navigate in the dark, using a developed sense of touch. Paying special attention to the development of the sense organs, you will become a hypersensitive person, and take the perception of the world to a new level.

Now it's no secret how to become a psychic. But, believe me, this is not enough. The fact is that extrasensory perception has different directions, including hypnosis, clairvoyance, psychology and others.

How to choose the right mentor

If you want to become a good psychic, it is unlikely that you will succeed without the help of an experienced mentor. The teacher will give knowledge and direct you in the right direction.

True, in the conditions of the modern world, one has to be careful. If you lose your guard, you will definitely fall for the trick of scammers. Before you trust a person, be sure to check it.

If you think that immediately after your question, the psychic begins to receive a picture from space, this is not so. A pair is required to correctly discern the situation. The first half is a person living in a situation, and the second half is a clairvoyant with a sixth sense.

A psychic is a person who has a sensitive perception of phenomena, events and people. Moreover, each expert has its own direction. Some consult by phone, others invite you to an appointment. When a person finds himself in a difficult life situation, he wants to seek advice. Often they come to the psychic for help. People are hungry for an expert recommendation, not friendly advice.

At first glance, it seems that the life of a psychic is interesting and simple. This is an illusion. A clairvoyant who senses the illness of another is not always able to heal the client. At the same time, he has to accept the patient's pain, and this is not easy.

A mentor is required for the normal development of consciousness. A good instructor will point out mistakes, tell you how to avoid them, help helpful tips... In addition, having a gift requires a clear understanding of ability. In this case, be sure to keep in mind that in some cases they appear chaotically. If supernatural abilities are not developed correctly, it will lead to mental discomfort.

A person who has developed latent abilities receives ample opportunities for their use. Therefore, both schoolchildren and DJs and rich people are interested in how to become a psychic.

Over the past decade, interest in extrasensory perception has grown significantly, so today many books, television programs are published on this topic, and also unusual human capabilities are regularly discussed in periodicals and the Internet. All this creates excitement around the topic, which concerns whether it is possible to develop psychic abilities in oneself. In fact, people who have been practicing magic for many years say that all people have a similar gift from birth, but only a few notice it and begin to develop it, reaching certain heights.

How to develop psychic abilities in 2 weeks?

First, let's look at a few tips that will help you see the first results in a short time.

How to unleash psychic abilities in yourself:

1. First, you should clean your internal energy by getting rid of the negativity. It is important to achieve harmony and peace within yourself. Meditation can be used for this purpose.
2. Do not tell anyone about your training, as it is still a kind of mystery.
3. The exercises below for developing psychic abilities should be done every day. Otherwise, you can not count on a quick result.
4. Magic abilities must be used only for the benefit of people, or they may disappear.
5. Read a lot of literature on ESP, as theory is just as important as practice.

How to develop psychic abilities - exercises

1. Aura Perception Exercise... To learn to feel a person's aura with your hands, do the following: sit up straight and try to relax as much as possible. Spread your arms to the sides, so that there is about 30 cm between the palms, which should be parallel to each other. Slowly bring your arms together and spread, and after a while there will be a feeling of warmth and the presence of an elastic body. After what time the sensation will be very bright, which will allow you to feel the biofield of the people around you.
2. Exercise with photography... Take two photographs of a deceased person and a living person. Close your eyes, free yourself from extraneous thoughts and concentrate. Place your palm on the photo and feel the energy it carries, and then repeat the same with another photo. The sensations of living and dead energy should be different.
3. Intuition exercise... The hemisphere is responsible for intuition, which is opposite to the working hand, that is, the right-hander must develop the left hemisphere, and vice versa. The challenge is to learn how to write with a hand that is uncomfortable.