An event such as expecting a baby does not always imply a great mood. The hormonal background of a woman is undergoing huge changes. There are sudden mood swings, irritability, depression. In the article we will talk about emerging emotions, how to cope with them during pregnancy. We will discuss the causes, danger, methods of struggle and possible therapy.
Background changes
Expecting a child is a very important and desirable event. Many women have been preparing for this for years. Very often, such training becomes ineffective. After all, having conceived a baby, the expectant mother is not always ready for a change in the emotional state during pregnancy.
The body is in constant restructuring. Increasingly, there are hormonal surges. This results in mood swings, irritability and aggression. This condition can turn into a long-term depression.
To avoid this, you need to remember that increased emotionality during pregnancy applies to absolutely everyone. Perhaps this thought will not bring relief, but it will give the feeling that the expectant mother is not alone in such outbursts. Moreover, such shifts make it clear that everything is going well and correctly.
Causes
Preparing for the birth of a child is a pleasant chore. But, for 9 months it is impossible to move away from the outside world and deal only with yourself.
Work issues, household chores, personal relationships - all this can lead to heightened emotions during pregnancy. It is worth accepting the fact that the process of bearing is already stressful for the body.
During the entire period, a double load is exerted on all organs and the nervous system. Experiences are contraindicated for expectant mothers. In fact, they cannot be avoided.
Several factors become the main reasons.
- Concern for the condition of the baby. While he is in the womb, the mother cannot control his development. Unrest arises, especially for women who have experienced a miscarriage.
- The surrounding people are not always equally friendly. Regular trip to public transport or going to the supermarket can be a little stressful.
- Working moments are becoming increasingly difficult to resolve. Rapid fatigue reduces performance. This can lead to misunderstanding of colleagues and superiors.
- No one is immune from shock situations. The experience of pregnancy can come from a TV show or a book you read.
- Prenatal care is often positive. It seems that choosing a stroller, crib, first clothes is a very pleasant experience. At the same time, the body experiences stress while thinking about which mattress to choose and whether a pillow is needed for the baby.
The main fear of women has become fear. It closely intertwines feelings about pain, about the course of the process and about the medical staff.
How does it manifest
In the first three months, the emotional background during pregnancy changes quite quickly. Frequent mood swings come from the rapid restructuring of the hormonal plan.
The expectant mother may burst into tears from minor trifles. Others still do not see the characteristic rounding of the abdomen. And they do not consider it necessary to treat a woman in any other way.
At this time, significant changes occur in the body. Appears, and a general feeling of weakness. Touchiness and sentimentality are actively manifested. A trip to the gynecologist or may become hysterical.
In the second trimester, a woman begins to experience positive emotions during pregnancy. The main bursts of hormones are left behind along with toxicosis. and the first tests were successful. The appeared tummy does not interfere with walking, does not cause heaviness. During this period, actively developing Creative skills.
The expectant mother can start to embroider or draw pictures. These three months are the best time to enjoy your position. In a baby, all systems and organs are actively formed. Any stressful situations should be avoided.
In the last weeks, there is an urgent need to take care of someone. This is based on an actively developing maternal instinct. It is best to direct all your efforts to taking care of your family and husband. This will help to get even closer, after childbirth there will be no misunderstanding.
What could be dangerous
In the first trimester, excessive worries can lead to a number of negative factors.
In the first ten weeks, the baby is inside the uterus. She has not yet reached a large size and has not gone beyond the small pelvis. Placental circulation is not established, and the mother's blood flow to the fetus does not get.
At the same time, even the smallest lesions can cause incompatible with life. During the period of emotional swings, toxicosis intensifies. There is a feeling of drowsiness and weakness. Negative emotions affect the muscles. As a result, the likelihood of a fetus or miscarriage increases.
The instability of the emotional background in the second trimester threatens with sad consequences. Hypertonicity of the uterus can cause or interrupt gestation. Also, the fetus receives less oxygen and nutrients.
Chronic stress affects the increase in hormone levels. The fetus adapts to this level, it threatens the unconscious search for conflicts on the part of the growing baby in the future. Another possible disease is autism. 50% of women raising such children experienced severe overstrain.
The last three months are less dangerous. All organs of the fetus are already formed. Now only the mass is gaining. But there is a danger here too. It consists in premature birth or in a baby on its own. The fetus may develop hypoxia.
When and who to contact
With frequent mood swings and nervous tension, you need to seek help from a specialist. Initially, you should inform your gynecologist about the problem that has arisen. He can prescribe a course medicines.
With a strong overvoltage, it makes sense to visit a psychologist during pregnancy.
Permitted funds
The nervous system cannot be in constant tension. If a trip to a psychologist and home relaxation methods did not work, it makes sense to take medication.
An important point - before taking any funds, you should consult a doctor. Self-medication can be dangerous for both mother and fetus.
Before using any drugs, it is necessary to conduct an allergy test.
Medicines
Several drugs are considered safe sedatives.
- Glycine is the most common option. The amino acids that make up its composition inhibit the development of CNS overexcitation. Saturate the body with potassium and calcium.
- Novo-Passit actively helps in the fight against nervous tension, normalizes sleep and the cardiovascular system.
- Persen gives a pronounced sedative effect.
- Magne B6 actively restores the working functions of the nervous system. Beneficial effect on the heart, liver and kidneys.
All of these products are completely natural. They contain herbs and useful vitamins.
ethnoscience
Many girls have a negative attitude towards drug therapy during the gestational period. In such situations, it is important to use folk remedies.
- Motherwort effectively relieves stress and stabilizes the psycho-emotional background. The components included in it effectively eliminate the feeling of anxiety. Saturate the blood with oxygen, reduce arterial pressure. It should be remembered that only motherwort grass can be used during the gestation period. Tinctures and tablets are prohibited.
- Valerian root has strong sedative properties. Decoctions and homemade infusions have a fruitful effect on the central nervous system.
- Chamomile tea is good to drink before bed. In addition to the soothing effect, it has an antibacterial effect.
Do not forget about traditional teas made from mint and lemon balm. They are very gentle and won't hurt.
How to overcome
In order to cope with emotions during pregnancy, there are a number of actions.
Being outdoors is important. Hiking has a positive effect on the state of the nervous system and the body as a whole.
Compliance with the sleep regimen is also necessary for the expectant mother. During this period, you need to eat a lot of fruits and healthy vegetables, consume dairy products.
A course of massage during the gestation period will bring muscle relaxation and peace of mind.
A warm bath can help you unwind before bed. Special or yoga, will also bring peace of mind.
overcome Bad mood possible with the help of loved ones. Funny and cute things will bring a smile and mood for the whole day.
The key point will be to realize that many changes occur during the gestational period. This state brings not only awe and joy of expectation. It is accompanied by nausea in the first periods, followed by swelling.
It is difficult for a woman to get used to such drastic changes. She begins to feel heavy and clumsy. At this time, the expectant mother, more than ever, needs the support of loved ones.
Despite all the whims and tears, it is necessary to calm her down. distract from negative thoughts going to the park, cafe or cinema will help. A family evening in a narrow circle is sure to bring joy.
Useful video: negative emotions - how to cope during pregnancy
Pregnancy is a magical period.But, unfortunately, not all mothers manage to constantly stay in a joyful and peaceful state ...
Source: Getty Image
Of course, not all pregnant women show irritability. And yet the situation is quite common, it worries both the expectant mother herself, who feels that she cannot control herself, and everyone at whom her aggression is directed. What is the reason?
Why sweet and affectionate girl suddenly becomes uncontrollable and vicious, irritable and touchy shrew? In fact, this phenomenon is scientific explanation, and not even one, but several at once.
Hormones or genes?
One of the reasons for the sharply emerging and pronounced irritation during pregnancy, experts consider our genetic memory, that is, the transmission of vital information from generation to generation. Our distant ancestors had to constantly defend themselves from a hostile and dangerous world, constantly fight for their lives, for which a quick reaction and good physical shape were necessary.
Since the forces and speed of reaction future mother decrease, our pregnant great-great-grandmother had to compensate for their lack of aggression and outbursts of rage. Only in this way could she protect herself and the child.
The modern world is not so dangerous, and yet genetic memory, albeit occasionally, but affects our behavior and mood. And so, the expectant mother even reacts to a frivolous conflict with an outburst of rage.
There is another reason. A woman feels a connection with her child from the first trimester of pregnancy. Already during this period, she feels like a mother. But a man usually realizes himself as a father much later. There is a misunderstanding ... A woman wants, almost on an unconscious level, that the future father shares with her all the difficulties of pregnancy, because this is their common child. And such a desire is often expressed in increased irritability.
Another reason is hormonal changes (it is not easy for everyone). Yes, and genetics should not be discounted - ask your mother what she felt during pregnancy.
Source: shutterstock
Anger suffocates!
What to do if "anger chokes"? First, realize that attacks of aggression are one of the manifestations of the restructuring of the body. It's annoying, but normal. Well ... something like toxicosis - a physiological reaction characteristic of many expectant mothers associated with hormonal fluctuations.
If irritation is a natural reaction, then the husband and other relatives will either have to put up with it or accumulate reciprocal grievances? And here it is not. Anger attacks can be dealt with.
Constantly take care of your psychological state - this is the easiest and most effective way. Learn to relax and forget about problems that are not directly related to pregnancy and health.
Source: shutterstock
Rejoice yourself!
For example, communication with nice people, interesting classes in preparation for childbirth. Any hobbies that do not harm the baby will do. Funny stories, movies, videos on the Internet are also great at reducing psychological stress.
Make peace! Try in your calm period to ask for forgiveness from those whom you inadvertently offended. You will definitely feel better. Well, so do they. Warn loved ones that sometimes it is difficult for you to keep your emotions under control. They will understand and support you.
Arrange relaxation sessions. They are held in a comfortable position, to calm music, often with lighted candles. You can just look at the wavering flames. Usually one relaxation session every evening is enough to become calmer.
Source: shutterstock
Just what the doctor ordered
Consult with the doctor who is in charge of your pregnancy. You can ask him to recommend a soothing tea or vitamin complex. According to recent data, omega-3 fats have a beneficial effect on the emotional background (they affect the synthesis of serotonin, which is responsible for mood, reduce anxiety, stress and aggression, and resist depression).
If you do not regularly eat fish, your doctor may recommend that you take fish oil or an omega-3 supplement.
Source: Instagram @__producton__
Quiz: Can You Manage Your Emotions?
1. Your pregnancy is not going as smoothly as you dreamed?
A - Yes B - No
2. Do you suffer from insomnia?
B - No A - Yes
3. Do you sometimes feel like everything is falling apart?
A - Yes B - No
4. Do you feel like no one understands you?
B - No A - Yes
5. Do people around you often talk to you in such a way that you cannot contain negative emotions?
A - Yes B - No
6. Difficulties in communication began to appear during pregnancy?
B - No A - Yes
7. Do you often have tantrums?
B - No A - Yes
8. Are you often stubborn?
A - Yes B - No
9. Are you often tormented by a feeling of helplessness in the face of problems and troubles that arise from time to time?
A - Yes B - No
10. Are you looking forward to the end of your pregnancy?
A - Yes B - No
More answers A:
You can't always control your emotions. So, there is something to strive for. Fitness, breathing exercises, walks and consultation with a perinatal psychologist will help you become more calm and self-confident.
More answers B:
everything in your family is not so bad. The emotional background is not disturbed, there is no reason for concern. Just remember to enjoy your pregnancy! Remember, your emotions are transmitted to the baby in the tummy.
Pregnancy- manage emotions.
When a woman comes to an appointment with a gynecologist, and, worrying, she says, I want to have a baby, I am always happy for her. Expectant mothers are special, one might say, our most beloved patients. Among the many questions that arise when planning and bearing a child, there are not only medical ones, and often we have to become a little psychologists. I want to talk about the influence of the emotional factor on the course of pregnancy and the health of the unborn baby in this article.
It is good when pregnancy begins with planning. It is possible to solve health problems before conception, get tested for potentially dangerous infections. If treatment is required, the drugs used will not harm the unborn baby. It would seem that there are only pluses, but one tiny minus of responsible planning still exists. This is fear and excitement, “what if it doesn’t work out to get pregnant.” For women who are emotional, suggestible, with an increased level of anxiety, this can become a real problem. If every month menstruation is experienced as a tragedy, the body is in a state of chronic stress, which prevents the onset of pregnancy. There is a completely scientific rationale for this: for any stress, the level of the hormone prolactin rises, which, in turn, blocks the regulatory function of the ovaries, and the likelihood of pregnancy decreases.
In a healthy couple, the probability of pregnancy in the first cycle is only 15%. You need to give yourself time, at least six months, to calmly wait. Gynecologists believe that there is a problem if pregnancy does not occur within a year. Tune in to the good, enjoy each other's company with the future dad, regardless of the day of ovulation. After all, the positive side of the planning period is that you can finally not worry about protection, there is time for yourself and for your spouse. The psychological situation directly affects the possibility of becoming pregnant.
One of the first questions that women who are planning a pregnancy ask at an appointment is: “How?”. And so, it is worth getting out of a stressful state - the body itself begins to fulfill the main program laid down in it.
“When I found out that I was pregnant, I was delighted and was so delighted that many asked, what lottery did I win a million in? But after a certain time, the euphoria passed, and after studying articles on pregnancy in smart books and the Internet, it became scary - there are so many dangers for my unborn baby. Of course, I began to take care of myself more - eat right, rest, not take medicine, but still I constantly worry about the child, am I doing everything right, what if something goes wrong? Pregnant women often come to us with such questions.
I would like to answer: you are doing everything right, except for one thing - you constantly worry. Of course, pregnancy, especially the first one, is a cause for countless worries: fear for the health of the child, fear of changes in appearance, fear of the upcoming birth, can be listed for a long time. It is worth considering the changing hormonal background, which makes women more vulnerable and emotional. All this cannot but affect the well-being of the expectant mother and baby. With stress, toxicosis is more pronounced, the risk of developing complications of pregnancy increases: anemia, high blood pressure, preeclampsia.
"Smile and wave!" this should be the attitude of a pregnant woman to all troubles. Maintaining this attitude is not easy, due to the changed hormonal background during pregnancy, any little thing can throw you off balance. It is impossible to remain calm and unperturbed for all 9 months, but if these situations arise periodically and do not last long, they practically do not affect the child.
Strong and constant anxiety, long-term chronic stress is harmful. Under stress, we begin to breathe incorrectly, and together with you, your baby “breathes” incorrectly and suffers from a lack of oxygen. As a result, there may be a delay in the development of the fetus, problems with the respiratory system immediately after childbirth. If the mother is calm, the blood circulation is normal, the baby receives enough nutrients and oxygen. If the mother is tense, agitated, the child begins to worry, he actively moves, moves, reacting to the mother's condition. Such a seemingly intangible thing as emotions directly affect the physical condition of the baby. In addition, the level of cortisol, the stress hormone, increases, which, passing through the placenta, can affect the development of the nervous system, laying in it a negative perception of the world.
Constant anxiety can lead to insomnia, which prevents you from enjoying your position and does not allow the body to recover. It depresses the immune system, and no magical kefirs to help the immune system will help while you are in a nervous state.
Light physical exercises, gymnastics for pregnant women, swimming, yoga are very useful for a positive mood. At the same time, this will prevent your muscles from losing shape, prepare the body for childbirth, and speed up recovery after them.
An active cultural life also helps to distract. If health allows, it is good to attend exhibitions, concerts, travel out of town. In general, do everything that brings pleasure to you and your baby, of course.
The impact on the development of the child of various factors, including emotional ones, depends on the gestational age:
At the very beginning of pregnancy, in the first 2 weeks, a fertilized egg (and this is not a baby yet) migrates to the uterus. Since the egg does not yet have a common blood circulation with the mother, external factors have almost no effect on it. During these weeks, the process goes in 2 ways: 1) the fetal egg attaches to the uterus and begins to develop 2) if something goes wrong, the fetal egg dies. Usually at this time, the woman does not yet know about her pregnancy.
· The first trimester, (3rd - 13th weeks of pregnancy) is a critical period when the formation and formation of all organs and systems of the fetus occurs, so exposure to various harmful factors can cause malformations. So at this time it is necessary to take care of yourself as much as possible.
· In the second and third trimesters, ie. from the 14th week of pregnancy until childbirth, these organs improve, as well as the growth of the baby. At this time, damaging factors (stress among them) will no longer cause serious malformations of organs, but can cause a violation of their work.
