I have already prepared this article for a long time, but I still could not write it for the reason that I was not sure that I had a finished idea of how to get rid of obsessive thoughts.

Now I have been convinced of my own experience how to cope with such thoughts and is fully ready to tell you about it.

Perhaps some of my readers think that from the moment I started creating this site, I completely got rid of all personal problems. Indeed, I have already changed a lot at the time of the first records in this blog, but my current state cannot be called complete freedom from negative emotions, prejudice and fears.

My provision can be described as a struggle with himself, during which experience and materials for these articles are born. Of course, in this opposition of my true I and primitive, instinctive, emotional, I first gradually wins.

But this struggle continues: two steps ago and four forward. Self-development arises from the consciousness of its shortcomings and work on them. If there is no struggle, it says not about the final victory, but rather about the surrender.

After all, self-development is an infinite process. I continue to deal with some problems and fight them. Including with obsessive thoughts.

Mysterious "Zhvanchka"

I always have these thoughts. They could occupy my head and make me nervous, infinitely mentally referring to the same experiences. It looked like a mental chewing.

I constantly chewed in my head alone and the same thoughts tried to solve them, unleash some imaginary knot. But from my attempts to weaken him, he was tied up even stronger.

I remember how I could not stop thinking about some things in the distant childhood, which could not be thought of at all. There must be a habit of my brain infinitely "processing" some experiences and ideas aggravated during times and other psychological problems.

I recently realized that I learned to work with obsessive thoughts. Moreover, I am ready to formulate a method that allows me to get rid of them. I realized that this article could now finally appear.

Obsessive thoughts are emotions

This is the first thing you should understand. Obsessive thoughts have an emotional, unconscious, irrational nature. They are connected with your deprived of everything reasonable fear, anxieties and complexes.

That is why they are obsessive. The emotions that are formed in you make you constantly think about something. They seem to sign "the problem! Problem! We must look for a decision! "

It's like notification in Windows or another operating system that appears in the form of an icon and will annoy your view until you update some kind of program, do not remove the virus or install the desired driver.

We can say that obsessive thoughts have a positive function. They remind you of the problems that you have to solve. And you can't just take and disable these "notifications". It is difficult to die from hunger when the brain constantly reminds you of food.

But, unfortunately, not always obsessive thoughts inform us about a real problem. The mechanism of the appearance of these thoughts is rather thin. And if, due to some reasons for "standard settings" of this mechanism, the natural human concerns and concerns can take extreme shape, manifested in the form of obsessive thoughts, which are very difficult to get rid of.

Everyone knows how normal concern for his health can grow into a hypochondria, as a natural fear of danger threatens to turn into paranoia.

And now you become a regular visitor of medical forums, and thoughts about your health do not leave your head. Maybe you constantly think about danger, while you are on the street. Or you can not throw out the idea of \u200b\u200bthe thought of what people think about you, although they do not see any sense, in order to think about it.

The conclusion that I want to do is that obsessive thoughts are based on emotions. Therefore, they do not have rational nature. Therefore, it is impossible to fight with them using logic.

This is a very important conclusion. I watched a lot, tried to understand how these thoughts appear and how they disappear, as my mind tries to deceive and confuse me. Previously, in the evening, when I was very tired, I could not stop some thoughts.

For example, I could start thinking about myself bad, blame myself. Whatever the inner lawyer would be able to be able to be, who, with the help of logic and common sense, tried to convince me that everything was not so bad (although certainly did not exclude the problem), the accused party always took the top, and everything became even more confusing. The stronger I tried to justify myself and get rid of annoying thoughts with the help of thoughts, the stronger I confused and the stronger these thoughts overcome me. This sport with himself led to the fact that the invisible node was tightened even stronger.

The next day, in the morning, I didn't even want to think about this problem. If I started thinking about yesterday's "dialogue" with myself, I understood that the problem had a place to be, but it was very inflated and exaggerated by my state. I realized that the problem needs to decide, and not think about it. There is no point in these thoughts.

After some time I understood what the deception was the deception of these thoughts. If you try to destroy them with the help of logic, they still observe the top, as they are irrational and illogical and make you believe in absurd ideas, which common sense is powerless.

Cannot be eliminated by obsessive thoughts using logic

If you are configured to self-evidence, then you will continue to blame yourself, even if you blame yourself for something. Because you have a mood and exactly from it these thoughts arise, and not because of some real situation! Even if suddenly you will succeed, for a minute, convince yourself of the groundlessness of these thoughts, then after some time they will return again if you will resist them and continue to provide them with a logical back.

If you have such a mood at which you think that you are sick, that something bad will happen to your health, then no positive test results will kill you in the opposite. "What if the analyzes were inaccurate?", "What if I have something else?" - You will think.

And you will not see the end with these thoughts, no matter how absurd from the position of common sense they were not.

It is useless to try to refute them. Because it is impossible. They will return and attack you with the help of new absurd arguments in which you will be believed because you are in such emotional statewhich gives rise to these thoughts about non-existent problems.

Remember the state when you worry about something. No matter how urged yourself is that everything will be fine that there is no reason to worry, your distorted by nervous tension and excitement perception draws you to the prospect in the most gloomy tones. Not because everything is really bad, but because you are all perceive now. If in such a state you will begin to think a lot and talk about the future, then your negative perception will attract your thoughts to the "negative" pole and escape from this attraction difficult.

The method of getting rid of obsessive thoughts

Common sense you will need, but only at the very beginning.

First of all, you need to figure out whether your obsessive thoughts are based on a real problem. It happens that the mental gum comes to you, exaggerating the problem. But the exaggerated problem does not mean the absence of such.

Therefore, think about what causes for these thoughts. Getting rid of thoughts, you should not ignore the problem if it is. For example, it seems to you that you have some kind of disease and thoughts about it do not leave your mind.

Maybe these are really not groundless concerns, and you have symptoms of some disease. If so, go to the doctor. If you have already done this and you have not found anything - forget.

Whatever that there is a problem or not - constantly thinking about it there is no point! You either try to decide it if it is, or forget about everything, if it does not exist.

This is the only moment in the fight against obsessive experiences in which you need to apply logic and common sense.

What to do?

Choose the time when you are in the best moral condition when you have more optimism and forces than usual. For example, in the morning, when you are full of energy, after exercise or after.

Be sure to make sense to scroll through thousands of times the same thoughts in the head - no. What these thoughts are a deception or exaggeration, the purpose of which to confuse you.

Find the following things well

  • you will not come to solve the problem if you constantly think about it
  • obsessive thoughts do not have any rational basis, and if they are associated with some kind of problem, then you will decide it, instead of constantly returning to her thoughts
  • you can not get rid of mental gum with logical argumentation and reflection

Realize the absurdity of obsessive thoughts

Next, you can once again, with a few logical abstracts, expose all the absurdity of obsessive thoughts. For example: "I have nothing to be afraid, because the analyzes did not show anything," "From the attacks of panic attacks do not die, I read about it more than once," "No one is trying to harm me," even if there really exist You do not need to think about them 1000 times a day, it will only lead to nervous exhaustion. "

Your argument directed against obsessive thoughts should be intelligible and concise. Do not be takenlated with a dispute with yourself. Remember, in a long dispute with obsessive thoughts, you are doomed to failure, in which emotions and fears will be treated above the logic and mind and negative perception itself will "attract the thoughts to the negative pole.

To destroy the strength of this attraction, you need to think less. When you think about annoying thoughts, chew them infinitely, you only strengthen them.

Give yourself an installation ignore obsessive thoughts

Tell yourself that you will no longer think about what you think about all day And that it comes and torments you. Indeed, why to constantly chew a mental gum, when it does not bring anything?

The obsessive thought is the repetition of the same thought on different frets. You will not receive any new and valuable information, you will not come to any decision.

Therefore, let yourself install not get involved in fruitless reflections. After you told you, gave a promise that you will not break, spend an invisible line. After this trait, you no longer pay attention to obsessive thoughts.

Do not wait for thoughts no longer return

They will return and more than once. Tune in this: "Let return, what's the difference, I realized that these thoughts deception and do not belong to the real problem."

Thoughts will return, sometimes you will start untying this node in my head. As soon as you notice that you have been fascinated by this, we smoothly take attention to the side. Do not argue with these thoughts, do not worry that they came (and they will come), ignore them, treat them with a complete indifference.

If you suddenly need to remind yourself about the absurdity of these thoughts, do not leave further short wording: "nothing will happen to me, and that's it." Do not involve in a dispute in which you will never win. All endless arguments that again make you fear or nervous - there is a lie and deception.

Remember that I spoke in the article: If you are in such a psychological state, in which you tend to worry about your health or about your future, or about your loved ones, then your mind will focus on this fear, no matter how absurd this fear . Do not pay your mind against yourself.

You must know a puzzle toy that is the likeness of the tube. If in both ends of this tube shove the index fingers different hands And try to free them with the help of physical effort, pulling hands in different directions, then nothing will come out, the tube will only grazen the fingers. And if you relax and you will not pull - everything will turn out.

The same applies to obsessive thoughts. No need to want to get out of them. Relax, "score", let them.

Be indifferent!

Your indifference towards obsessive thoughts will deprive the obsessive thoughts of their emotional content, which fills them with such a force with which you can sometimes cope. Over time, you will learn how to manage your attention and notice, those moments when you again began to think about what we should not.

Then thoughts leave you forever.

But you do not need to wait with impatience when it happens: "When they leave!", "I'm trying not to pay attention to them, but they still do not leave my head!". There are no such thoughts!

Arm yourself with saving indifference: thoughts do not bother - well, they returned - too normal. No need to turn the thoughts about the appearance of obsessive thoughts in obsessive thoughts!

There is no big deal in the fact that repeating reflections continue to come to you. If you have deprived of their emotional "charge" and try to ignore them, they don't get nerves like before. In this case, they become just an annoyed notification window (such windows you could see on your computer), which from time to time appears in your head.

And this is not so scary. You can live with it. Thoughts sometimes appear, but they no longer fond of your attention and do not confuse you. These are just short signals in the head that appear and disappear.

When I began to treat obsessive thoughts so they left my head and I learned to deal with them. BUT the fight against obsessive thoughts is the lack of struggleIf you perceive the struggle as fierce resistance. Relax!

Conclusion

I have already spoken in other articles that mental ailments:, panic attacks, obsessive thoughts can either break you or more stronger (as in the statement of the famous philosopher).

Fighting panic attacks can teach you. Work on getting rid of depression will help you find the source of happiness in yourself. And the attempt to control obsessive thoughts will teach you to manage your attention and control your mind.

Arm yourself with patience and work on yourself, then you not only get rid of your ailments, but also get as a result of this valuable and useful experience that will come in handy in your life!

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Bad, obsessive thoughts climb?

Remember that thoughts are capable of realizing. That this does not happen .... Do not think about the bad! Send negative thoughts somewhere away. Life is too short! It would not be worth it to waste it on something bad.

Get diary. Leave in it all your bad thoughts "Transformed" in words. You will feel true relief! It is possible that even super relief! Do not lose your "rescue" notebook. Keep it on the shelf.

Poor thoughts "populated" by bad qualities and properties. Thoughts with the negative prevent a full life to live with a full life, make people comprehensive, do not allow plans for the nearest and "remote" future.

Sit to the cozy chair and take the most convenient posture. Try to choose such where you do not need to cross legs and hands. Close your eyes tightly and relax. Take a couple of deep breaths and exhale. Imagine that in the center of your breast there is a dark lump, which you are very tired. Improve deep, imaging that with the air you "throw out" this com. Imagine that you emit pleasant sunlight. Relax.

Spit! Yes, start to fall asleep as soon as you feel that bad thoughts are "introduced" in you. You can drink anything soothing to fly to the "parallel universe dreams" as quickly as possible.

Drag. Go to the cafe, in a cinema, to someone to visit, in the circus, in the theater .... Go where you want! The main thing is that you do not remain in complete loneliness for a second. The company of people can "kill" all your unwanted thoughts.

Arrange yourself a big shopping! Buy yourself everything you like, and do not deny yourself. Stop pity finances! They will definitely return to you (sooner or later). Prepare yourself free place For shopping.

Take a pleasant bath (every evening). Make sure that the water in the bathroom is not hot, but warm. Add fragrant foam to water to enjoy it. You will enjoy this pastime! If not, then use an excellent alternative (shower).

Ride on your favorite attractions. They will take you from unnecessary thoughts. Often remember how and what you rode. In general, try to use your free time on what you like.

Fill out your consciousness and your brains with positive (positive) thoughts so tightly so that there is not enough space even for tiny negative thought. You will be able to achieve this!

Solve the problem that worries you. All bad thoughts "disappear" with her. Start new lifeso as not to experience the former emotions. You were born on this light in order to be the happiest!

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Do not spare yourself and do not scold yourself! Crossing and pity for yourself is a new reason for the emergence of negative thoughts. They will still have to drive out for a long time, if you don't have to get rid of them on time.

American scientists managed to find out that positive thinking prolongs life for many years. It turns out that good thinking (thinking about everything is good) is much more effective and more efficient than sports, proper nutrition and many other methods (methods). It is a pity that many people do not believe or refuse to believe.

Techniques designed to combat bad thoughts

"Singing with a sense"

Did the bad idea come? No problem! Move it with any phrase in which a word of four letters is present ("but"). Example: "I have such hair sequencing .... But my dress delightfully decorates my figure! ". Turn (gradually) This word is in habit.

"A virus is discovered in the computer!"

Imagine that bad thoughts are viruses, and the computer is your head. What are you doing now with viruses? All right! Start to remove thoughts from your head. But the same second so that they do not become more and more.

"Aquarium technology" from bad thinking

Your thoughts are fish that are located in a clean and spacious aquarium. Watch them from the side. If you see beautiful fish, do not touch it (than it is more beautiful, the better). We discard ugly fish from the aquarium, because they are "encrypted" bad thoughts that tormented you tirelessly. By the way, you can buy a real aquarium and settle true living creatures in it. It is said that "Fish House" is also an excellent medicine from unnecessary thoughts.

"I accept your own thoughts"

Very often, people are worried about life and for the health of their loved ones. What to do is not to go crazy from experiences? Commemorate with thoughts, agree with them! There will be a "blocking" of consciousness, and you calm down a little. You will have a small (short-term) opportunity to enjoy a good side of reality.

"Rubber" from bad thoughts

Find the gum. Imagine that this is your favorite bracelet. Wear it on the wrist. Every time you start attacking thoughts with poor content, pull for this gum. This action seems to "scare away" from you what you think about.

If you do not know which technicians choose, then carry out experiments with each of them. You can get tired of such a volume of information, but tired will tell you that it is time to stop looming on your wakefulness. Go to your bed. There you expect a real comfort. Washes insomnia - drink any sedative. Choose a medicine that acts immediately and trouble-free.

Forget about your negative thoughts, so as not to interfere with your life to continue the fateful current. Enjoy everyone in the day! Each of them has one hundred percent uniqueness.

Continued. . .

The easiest, intuitive way to get rid of bad thoughts is to suppress them, throw out of my head. Unfortunately, this is not the most effective option Fight against them. On the contrary, when you make efforts not to think about the bad, thoughts return and still intrusive, even more torment you.

But there are at least 8 ways to eliminate bad thoughts.

According to the American psychologist Daniel Vegan, the obsessive thoughts can be defeated by more subtle methods.

Aimed entertainment

Suppose you compromised yourself in the eyes of the public. Then best way Forget about the awkward situation will be distracted by something else. And you start to wander thoughts in different areas. Be sure to be recovered something pleasant and interesting. But the fact is that the aimless wandering of the mind for the psyche of a person is unfavorable. And although the human mind is a lover of entertainment, it is much more efficient to be distracted by one thing: listen to the musical composition, perform a specific task or see the TV shows.

Avoid stress

Very often, people begin to expose themselves with stressful situations, hoping to defeat unpleasant thoughts. At the same time, they think that bustle and speed will help them forget about the problem. In vain, because stress only strengthens common negative sensations. Bad thoughts are returned again, but with greater obsession. Do not expose yourself stress.

Postponement on "then"

While attempts to suppress thoughts do not end with success, an obsessive inner voice can be asked to remind itself later. Studies have shown that this method works better than a commonly practiced suppression of bad thoughts. So appoint special time to your inner "enemies". Worry and nervous on schedule, and the rest of the time resting from adversity.

Paradoxical therapy

What if you do not run away from bad thoughts, but, on the contrary, focus on them? Likewise, it is paradoxically, but this method often works. This is a peculiar treatment of constant impact therapy. So treat people with phobias fear of spiders, leaving them alone with insects until fear pass.

This approach is not for the faint of heart, but it can be very effective.

Adoption

Taking bad thoughts can be a very useful way to deal with them. Imagine that soldiers with slogans, which are written by your thoughts from your ears. They conduct a demonstration before your window, and you are not trying to avoid them or drive. Just read what is written on the posters and watch the parade.

Meditation

By resorting to the help of Buddhism and his practitioner, it is possible to correct the situation for the better. Conscious meditation is similar to adoption, because it develops such qualities as compassion and in relation to thoughts that slip in the head.

Self-affirmation

This way to combat bad thoughts is innovative for psychology. He is to think about his positive character features and believe in the best. Among other things, this attitude towards itself improves social adaptation.

Write about it

Thoughts and feelings recorded by expressive language can produce a good therapeutic effect. The more you write about yourself, the faster you leaving bad thoughts.

You can use only one of the listed methods, and you can use everything at once. In any case, you can not harm yourself, and you always have to try.

Negative thoughts are able to spoil the life of any person. Each has periods when obsessive fears climb. To this state you need to be prepared to immediately reflect the blow and return the joy of being. There are many ways to combat the negative, but first of all it is necessary to find out the reason for this condition.

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Bad thoughts are depressive fantasies that do not leave the head. It can be real events that have recently occurred or unrecognized groundless fears that are not allowed to calm down and torment the soul. Negative thoughts have one distinctive feature - They are obsessive. A man is trying in vain to stop thinking about the bad.

Danger of negative thinking

Scientists have proven that thoughts are material. What a person focuses on his attention, he attracts into life. it main reasonwhich should be struggling with the negative.

Most events and unpleasant situations can be avoided if concentrated at positive points. At first it is difficult, but if practicing positive thinking constantly, it will go into habit and life will change dramatically. Being in a state of depression, a person deprives himself a better future. He creates the scenario of events in the head, which will be brought into reality. Permanent "scrolling" of unsuccessful situations makes it insecure in himself and notion. Fears and stresses do not develop and achieve goals.

Negative thoughts are adversely affect not only mental state, they affect health. The nervous tension is reflected in the general condition of the body. Over time, negative thinking turns a person in a nervous, irritable and depressive person. And this can not pass without consequences. Sooner or later, such a state will go into pathology, and it will be much more complicated to cope with the problem. Permanent experiences can provoke headaches, cause a hypertensive crisis or stomach ulcers.

Scientists found out that the prevailing negative thoughts are a trigger mechanism for the formation of cancer cells. Therefore, they must be thrown out of the head as soon as possible.

If a person is in depressive condition more than two weeks, then it is abnormal. His life loses its meaning and turns into a sequence of gray everyday life. The mood is affected by monotony and daily routine work.

Causes of bad thoughts

The fight against negative thoughts can be started only after conducting a thorough analysis of the situation and identify the causes of their occurrence. The appearance of gloomy thoughts always contributes to a certain process.

Obsessive ideas contribute to the emergence of negative emotions, and a person's life turns into a nightmare.

The most common causes of negative thoughts are:

  1. 1. Features of character. Some people have negative thinking from childhood, it becomes their habit and in adult life. Man in this case sees the world in dark color And it can not differently. Sensitive individuals take everything close to heart due to a character warehouse. The events that have occurred are repeatedly scrolling in the head.
  2. 2. Low self-esteem. Flaws in appearance, physical deviations or psychological reasonsIn most cases, provoke the emergence of insecurity. Many people tend to focus on defects, and it seems to them that everyone surrounding their shortcomings. Relax in this situation is not possible. Low self-esteem can be in externally attractive people. The factors of its development become reproaches from the surrounding and condemnation, which was delayed in memory for a long time.
  3. 3. Negative experience. A series of unpleasant situations could have a significant impact on the psyche and the image of thinking. A person has fear that in the future a negative event may repeat. This often happens to victims of violence.
  4. 4. Conidness. This character trait is expressed in constant fear and alertness. The cause of such behavior can be even a read book or plot from the news. In people who are prone to conciseness, often observed mania of persecution.
  5. 5. Inability to make a decision. Some individuals cannot identify their own desires, they constantly doubt their choice, even if it concerns the little things.
  6. 6. Environment. The society often inspires people that everything is bad and nothing positive in life. Such personalities actively impose their opinions around others and try to criticize everyone around, developing in other complexes and fear of future.
  7. 7. Loneliness. Some people are alone, they need attention, care and love. Most often women are in such a situation. With absence strong shoulder Near the fragile ladies take on men's obligations, it seems to them that help and support to wait for nowhere.
  8. 8. Difficult situation. A stratum for the predominance of negative thoughts can be some event: a large quarrel, a divorce, an accident with someone from loved ones and much more. In such cases, it is important not to closes, plunging into depression.

Effective ways to combat negative thinking

From the destructive form of thinking it is necessary to get rid of. This applies to any bad thoughts that climb into the head, whether experiences concerning problems at work, fear of a child or the impossibility of focusing on something else. A person should soberly take a look at things and understand: the trouble can actually happen or this raffled imagination draws a dark paintings.

To objectively assess the current situation, you need to take a sheet of paper and write all negative thoughts. This method will help openly look at the fear of the eyes. After the main negative thoughts are defined, you can begin to combat them.

Psychology tips will help remove negative thinking:

  1. 1. Solve the problem of. If a person is constantly focused on evil thoughts and is experiencing negative emotions, it is recommended to do so that the source of worries disappeared. The solution to the problem is the most effective way that helps in a short time to get rid of the experiences.If a person hates his workplace And on this soil is permanent stress, the best thing he can do is to quit. The same applies to relationships, if the Union does not bring joy, - you need to part. Get out of the comfort zone scary, but necessary.
  2. 2. Ignore. The source of negative arguments may be rhetorical or philosophical questions. Some people are worried about the thoughts of death, they do not leave the head, not letting the ridiculous life and enjoy today's day. In this case, it is necessary to learn to concentrate on what is happening and attended "here and now." Winning black thoughts will help bright. If the obsessive fear of death is overcome, then you need to try to ignore it and pay attention to the real state of affairs.
  3. 3. Develop. The change of hobbies is able to turn thoughts into a completely different direction. If negative thinking prevails, then a person is recommended to show sincere interest in life and find a favorite occupation. It charges in vigor and fill positive emotions. If you devote free time to something new, then destructive thoughts will disappear by themselves. Embroidery, diving, swimming, macrame, beads, drawing - all these and many other classes will benefit.
  4. 4. "Live" negative thought. The constant scrolling of the unpleasant situation in the head indicates that the brain is looking for ways to solve. To stop thinking in a negative key, you can think about every negative emotion separately. This practice helps reduce the fear of the future and return a positive mood. For example, women during pregnancy are filled with alarms. To solve the problem, the girl is recommended to sit down and think: what are the possible outcomes of its current state and how it will act in a certain situation. After all negative scenarios will be experienced, you need to focus on positive aspects.
  5. 5. Read books. Qualitative works - effective method In the fight against bad thoughts. Special attention Psychologists recommend to turn to the publications dedicated to personal growth. Such literature is capable of providing a positive effect on all parties to life.
  6. 6. Workout.Exercise contributes to the development of joy hormones - endorphins. Sports activities, especially in the fresh air, have a beneficial effect on the physical condition, and psychological. Charging in the morning is the first step to emotional recovery.
  7. 7. Slip negative emotions from yourself. Another effective method is to destroy bad thoughts. To do this, you need to write down all fears and negative on paper, burn the sheet, and the ashes dispel in the wind. There is another way - put a message in balloon And let go to the sky. Exercise will help to throw extra experiences from the head.
  8. 8. Focus on present. People tend to mentally return to past events or rushing far ahead. It is important to learn how to live today, then the number of negative thoughts will be minimized.
  9. 9. Relax. Permanent stresses and stresses are able to knock out of the rut even the most optimistic and cheerful person. In such a situation, it is necessary to relax. If it is possible, it is recommended to get out of the weekend to the country and spend time in a relaxed atmosphere, turning off the phone and the Internet.
  10. 10. Clean order in the apartment. Cleaning acts soothing. If negative thoughts do not come out of the head, then you can arrange at home the general cleaning and get rid of unnecessary things. This method is very effective, despite its simplicity.
  11. 11. Get a portion of adrenaline. A unintended act will help to cope with negative thinking, for example, a parachute jump. New emotions will affect mental state and will enable bad thoughts.

Effective ways to combat negative thoughts are:

  • statement of a global goal;
  • assistance to others;
  • listening to music;
  • walks in the open air;
  • socializing with friends;
  • caring for animals;
  • feeling gratitude to life.

When negative thoughts become obsessive, it is necessary to switch their attention. At such moments it should be remembered that everything passes.

Experience and stressful situations are a natural phenomenon. In order not to immerse yourself in depression and despondency, it is important to learn how to react adequately.

How to defeat bad thoughts during pregnancy?

Fear and stress during this period are inevitable. Future mom It is worth being prepared for the fact that with negative emotions and negative thoughts will have to fight, because its condition and mood have a significant impact on the kid.

Psychologists believe that getting rid of bad thoughts during pregnancy in the following ways:

  1. 1. Control thinking. A pregnant woman should forget about words with a negative tint. If the future mother prevails a pessimistic mood, then she needs to walk more and try to think about good. No matter how the circumstances are, the girl should remember that she will soon have a baby.
  2. 2. Drink enough liquid. Water saturates the organism with oxygen and stimulates the brain. A healthy person needs to use 2 liters of non-carbonated water per day. During pregnancy, a woman is recommended to follow this rule.
  3. 3. To walk outside. Future mom needs sunlight and fresh air. These natural resources are safe medicine For kid. Ultraviolet rays contribute to the development of vitamin D and improve the mood. If the weather is bad on the street, then a woman should air the room 2-4 times a day, avoiding drafts.
  4. 4. Balanced to eat. Pregnant women are recommended to eat more fruits and vegetables. Proper nutrition It helps strengthen the nervous system and saturates the body with the necessary vitamins and minerals.
  5. 5. Do physical exercises. Women during pregnancy is recommended to sign up for yoga or in the pool. This will beneficially affect both physical and emotional state.

Internal transformation will help defeat obsessive negative thoughts and warn their appearance in the future. To make sure of depressive thinking forever, it is necessary to work out a habit in everything look for a positive. Then the reasons for concerned will be much less.

And a little about secrets ...

The story of one of our readers Alina R.:

Especially degrees me my weight. I greatly scored, after pregnancy weighed as 3 seconds together, namely, 92kg with growth in 165. I thought the belly will come down after childbirth, but no, on the contrary, it began to gain weight. How to cope with restructuring hormonal background and obesity? But nothing umbrellas or mans a man like his figure. At the age of 20, I first learned that full girls They call the "woman", and that "such sizes are not sewn." Further at 29 years old divorce with husband and depression ...

But what to do to lose weight? Operation Laser Liposuction? Learn - no less than 5 thousand dollars. Hardware procedures - LPG massage, cavitation, RF lifting, Mostimulation? A little more accessible - the course costs from 80 thousand rubles with a consultant nutritionist. Of course, you can try to run on the treadmill, before the breathtaking.

And when to find all this time? Yes, and still very expensive. Especially now. Therefore, for myself I chose another way ...

To begin with, we will understand why bad thoughts climb. After all, very often, knowing the cause, you can influence it.

These are the main reasons. But every person, of course, they, of course, have their own characteristics and nuances. Now let's talk about what harm bring negative thoughts:

  • Occupy your head, and as a result you do not think about useful and necessary affairs and even people. For example, about your loved ones and relatives.
  • No matter how trite it sounds that our thoughts are material. And then - you think ...
  • Significantly undermine your nervous system. You become irritable or fuse.
  • These thoughts can go into a mental illness. For example, in the neurosis of obsessive states.

Many of you wondered: what to do if you climb bad thoughts? By the way, this is good if a person asks himself. Much worse if he does not even seek them to distract. So how to throw bad thoughts from your head?

These are such simple and easily performed ways to get rid of bad thoughts. But if they did not help you, that is, it makes sense to talk to a professional - a psychologist or psychotherapist.