Mood variability during pregnancy. How often does the mood change during pregnancy? How to cope with bad mood? When the mood is started to change during pregnancy

Are you pregnant and noticed that it became too capricious lately? As a rule, due to hormonal changes in your body, which affect the levels of neurotransmitters (chemical intermediaries transmitting nerve impulses in the brain). Usually, "capriciousness" in the future mother flashes between the 6th and, slightly decreases in the second trimester, and then appears again towards the end of pregnancy.

Women react to these changes in different ways. Some moms simply feel short-term bursts of emotionality, others can go into anxiety and even.

Pregnancy can be quite intense times. To change the insane feeling of joy that you will soon become mom, others gradually begin to come, more disturbing, thoughts. You may be concerned if you are a good mom, whether your child will be healthy and how the appearance in your family will affect your financial position. In addition, you can worry about the fact that your relationship with the spouse and other your children will go to another level, and you are unlikely to be able to devote the same time as before.

Even if your baby is very welcome, from time to time you can face mixed feelings about pregnancy and fears before the future. As pregnancy progressing, your body will change, and you can feel unattractive in your own eyes or notice some changes in the behavior of your spouse.

Finally, physical symptoms of pregnancy, such as heartburn, constant fatigue and stripped urination can also be a heavy test. Therefore, do not be surprised that at some point you are aware that you lost control over the body, and over your usual life!

How can I manage mood drops?

Try more often to remind yourself that - absolutely normal phenomenon, and from excessive emotionality suffer not only you alone!

1. Calm down . Do not give in to the wishes to remake all things right away, and do not care ahead of time at home to the appearance of a child in it. To equip a nursery and buy children's things you can, when you go on a maternity leave! You can gradually draw up a list of everything you needed that you will need to do and buy, so that you will not forget anything.

2. Spend more time with your spouse and children . Remember that your life is not focused only on the baby, who was not even born, especially if you already have older children! And your spouse needs you even sometimes told him that you still love him. Joint pastime will help you to distract from your condition and warn the sharp change of your mood. If your family will reign well-being and peace, then your husband and your children will be good assistants after the birth of a child!

3. Do what gives you pleasure . You can simply spend time staying, watching your favorite film or reading the book, you can go for a walk or go to a cafe with a friend, or visit the zoo with children, or reduce them on attractions.

4. Discuss with my spouse everything worries you . As a rule, if you share your experiences and fears with your husband or a close friend, you will be easier from the fact that you will just speak. And it is possible that after such a conversation it will seem to you that your "universal" problem will be a trifle! In addition, frankness is a right step towards strengthening trust relationships with a spouse.

5. Learn to manage your emotions . Instead of allowing disappointments to accumulate in your life, find ways to eliminate them. Little sleep, eat well, and do not forget about entertainment activities! Determine the source of stress in your life and change everything you can, for the better.

What if capriziness does not pass?

If the mood drops last more than two weeks, and it seems to you that the state is aggravated, be sure to tell your doctor about it and ask the direction to the psychotherapist. You may be among 10% of pregnant women who suffer from weak and moderate depression during pregnancy.

If the mood drops are becoming increasingly frequent and intense, you may have a condition that is called a bipolar disorder, in which depression can go into mania.

If you suspect that you have serious, it is imperative to get professional assistance in their treatment while you are still pregnant. Studies have shown that the disassembled emotional problems of the mother may affect the physical and psychological health of the child, as well as they increase the risk of premature birth and lead to the development of postpartum depression.

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In our life, there are always enough reasons for excitement, and during the pregnancy period these reasons become much more. This is even a scientific explanation. Throughout the pregnancy, the hormonal background of women undergoes hormonal changes - and this is a weighty restructuring for the whole organism both in a physical and psychological aspect. That is why a pregnant woman has tear, nervousness and irritability in a pregnant woman. It is often their physical changes to the woman tolerate on a psychological state, and therefore everything happens close to the heart and is subject to frequent mood changes.

Let's try to figure out why it is harmful poor mood during pregnancy And in no case can not be nervous.

During pregnancy, mom and her future child make up one whole, they are one organism, one whole. It is not just words, this is a fact - after all, the mother and the child have another blood system for two, and all substances that consumes the mother, through blood enter the body of the fetus.

If a woman is worried during pregnancy, experiencing stress, its adrenal glands produce anxiety or stress hormone - Catecholamine. And these hormones not only fall into the blood circuit system, but also accumulate in it, since the fruit has not yet developed a return venous network.

In the second half of pregnancy, the fetus has a partially developed nervous system and he can be nervous. And he is nervous when it makes his mother. If the future experienced poor mood during pregnancy, During the birth, the oilyur fluid is a solid concentration of these stress hormones. Children who are nervous together with her mother, being in her abdomen, more movable, impressionable and nervous than those whose intrauterine development was calm. Stress during pregnancy It leads to the fact that the newborn children who have survived together in the mother are more excited and capricious, often sleep well.

But of course it is impossible during the period of all pregnancy to preserve absolute calm and not to experience the slightest negative feeling. Scientists argue that it is a little bit more permissible, but only a little bit. Hormone cortisol, which is produced in psycho-emotional changes, in small quantities will not cause damage to the fetus, and in excessive doses - inhibits the development of the fetus.

So, the future moms, you realized that you do not need to clarify yourself for the fact that you are a little talked during pregnancy, but in no way bring yourself to nervous, hysterics and serious stress.

Let's try to raise the mood! Yes, yes, it is possible! And we will help us with products. And we are not talking about coffee and chocolate, but about products that will take care of your nervous system. Her strengthening contributes vitamins of Group V. These are all protein products of animal origin, dark green vegetables, fish, nuts, dairy products. Stresses are afraid of manganese and vitamin C, and these are green and red vegetables, berries and dried fruits.

Useful and proper nutrition - This is one of the options to cope with a bad mood during pregnancy. The second option is to avoid situations and people who can negatively affect you. Communicate with pleasant and beloved people. More often go to visit and invite guests to yourself. And do not let yourself be bored - it can cause you depressive and sad mood. Walk more often, read useful logs, sign up for. It is now that you have time to do what I had lack time before. Circumce your work: Draw a neck, knit, embroider, take pictures. Now is the time to surrender to excellent dreams and think only about good!

Positive attitude during the kid waiting is very important. But it is not always possible to preserve the good location of the Spirit. Mood during pregnancy changes often and not always these changes for the better.

Often future mothers pursue fears, anxiety and even real depression. How to cope with your mood and keep the vigorous location of the Spirit?

How the mood changes during pregnancy

Often, pregnancy completely changes the behavior of a woman, and even close people say that it became another. And minor mood swallows are found almost everyone. The most frequent changes:

Increase nervousness and anxiety. It is usually observed at the very beginning of pregnancy and intensifying before the very kind.
Scattered and forgetfulness. Usually appear in the second trimester.
Sentimentality and. Observed throughout the entire period of baby tool.
Insecurity and anxiety. Usually they increase with the development of pregnancy and reaches a peak before childbirth.

The manifestations of mood drops are very individual. They differ from each specific woman and can even take the most bizarre forms. It is not necessary to surprise, the cause of most mood changes lies in changes in the body and the relationship of the woman to this.

How affect the mood change in the body?

To ensure the normal development of the fetus, the woman's body has to pass serious restructuring. All of them affect the mood. The most obvious of them:

Changes of hormonal background. Levels of biologically active substances in the body of a pregnant woman are constantly changing. Our mood is also controlled by hormones, so periodically it changes without visible reasons.
Too high physical and mental load. Cheerful baby requires a lot of strength from a woman. If it does not take into account this and continues to work in the same mode, it can provoke fatigue and deterioration in the mood.
Changes in metabolism. This reason can also provoke changes in the mood.
Anxiety for the kid. Most often, this is found at the first pregnancy, when the future mother still does not know what is the norm, but what is not, and is experiencing about any change in the body.
Global changes in life. In many women, pregnancy leads to a sharp change in the usual lifestyle, and this may not affect the mood.

Physiological changes in the body often provoke nausea, which is traditionally called. Such a state negatively affects the well-being of a woman, its performance and, of course, on the mood. Most of the future mothers are changing taste and addiction. Some previously favorite products begin to cause disgust, and instead you want to eat something unusual.

From the side it may seem peeks, but the woman really does not know what he wants. This depresses it and spoils the mood. After all, it is necessary to suffer from nausea, hunger and incomprehensible desires.

The same changes occur with the smell. Any smell can sharply cause disgust or vice versa, to become a source of joy. Often the source of irritation becomes the favorite perfume. If a woman, without thinking, took advantage of them in the morning, the mood will be spoiled for the whole day. Or, on the contrary, the smell of a neighboring construction site, caught by chance, raise the vital tone.

Do not forget also about dizziness. Many women they pursue all 9 months, ordering the mood. Also annoying a growing tummy, which prevents normal to move normally and move quickly. But, what happiness brings every push kid. The future motherhood of many women fills the joy, which on the part it seems incomprehensible and unfortunate.

All these changes are absolutely normal and they are experiencing the majority of future mothers. Just among different women, they can manifest themselves in different ways.

Although in most cases, mood changes during pregnancy are normal and do not carry any danger, sometimes you need to pay more attention to them. Under the mask of banal whims of the future milf can hide more dangerous states:

Asthenia. This is a common decline of strength and weakness. The reason may be insufficient food due to nausea, overwork, constant stress. If a woman complains about fatigue and the impossibility of performing tasks that were previously given without problems, drowsiness and complexity with a concentration, looks pale and sluggish, this may indicate asthenia. In this case, the future mommy will take rest, full sleep and proper nutrition. It is advisable to take hospital and minimize stress.
Stress. Often, weak and impressionable girls are difficult to combine their usual life with responsibility for the growing caress. This leads to constant voltage and stress. Such a state negatively affects the working capacity of the woman and on the well-being and development of the fetus. To overcome this condition, you can rest a little, ask to reduce the load at work or take the hospital, and also try to tune in to a positive.
Depression is a rare enough, but very dangerous state. More often it is found after the delivery (postpartum depression), but future mothers are also not insured. This disease, to cope with which it is independently difficult, will take assistance to a psychotherapist and possibly a psychiatrist.

Depression during pregnancy

Often, even serious depressive disorders remain not diagnosed due to the fact that all problems are written off on the hormonal restructuring of the body. If a bad mood does not pass and delivers serious discomfort, it is better to contact a specialist for advice. The most common symptoms of depression are:

Constantly depressed mood, especially in the morning, after waking up;
Feeling of irritant weakness;
Constant thoughts on their own worthlessness;
The feeling of physical impossibility to do something;
Frequent suicidal thoughts up to the attempts of self-damage.

To some extent, all these symptoms may occur with fatigue, asthenia and just a bad mood. But if they are pronounced, combined with each other and do not pass for a long time, preventing a normal life - it is better to consult with a specialist. The last two signs are especially dangerous. When they appear to appeal to the psychotherapist, it is necessary immediately.

How to cope with depression

If the depression is not strong, you can try to cope with it yourself or with the help of a psychologist, but without drugs. It is known that most pharmaceutical preparations can negatively affect the development of the fetus and pregnancy, therefore it is better to choose safe methods, such as rest, walks, pleasant emotions.

If you feel that you do not cope with your emotions, it is better to take hospital and relax. Do not overload your work and so loaded organism.

Often the best physician for a woman is its husband. Explain to him the situation, ask for help and support. Perhaps consultation with a psychologist will need him. Let the specialist traine its basics how to help your beloved woman and together you can overcome any difficulties.

Professional assistance from depression during pregnancy

In some situations without the help of a professional, it is impossible to solve the problem of depression. It is advisable to restrict ourselves to psychotherapy and other non-drug methods. But, if without drugs it does not work, do not be afraid and do not refuse treatment. A good specialist will be able to choose the most harmless drugs. Most often, sedatives are recommended. They do not eliminate depression, but help reduce anxiety and improve sleep. Sometimes it is enough for the state of the woman significantly improved.

What to do with whims during pregnancy?

If the woman itself understands that there are no serious reasons for the mood and sadness, but at the same time, it is more likely to cry or attack irritability, most likely, these are ordinary whims. If the future mammy upsets her rounding figure, nausea or other signs of pregnancy - you just need to try to relax and endure. Well helps to distract shopping. Buying clothes for pregnant women or different trifles for the baby will improve the mood and help find the pros in their condition.

If fractional food, aromotherapy and other folk methods do not help cope with nausea, it is necessary to consult a doctor, as this state is fraught with dehydration.

In non-hazardous cases, when nausea does not threaten the state of a woman and a child, you can try to read funny stories about toxicosis and other pregnancy in the Internet. This will help to understand that through such suffering there are almost everything, and find something funny in them. Another way is to write about my misadventures. He will help to take a look at himself and laugh at his own problems.

A good way to get rid of whims is to give in to the time. Agree with my husband in advance that sometimes he will have to play out, make up the time and duration of the "capricious period" and allow yourself at this time to relax.

You can send a husband for unknown delicacies, demand a massage, switch TV channels as soon as you don't like something, etc. Just do not overtake the stick and do not tighten your rest periods to not bring the spouse to depression.

How to improve mood during pregnancy

Often, future mothers themselves provoke the worsening of the mood, too docile on their pregnancy and possible problems. It is necessary to understand that the baby tooling is a natural process for a woman. In most cases, it does not carry danger, but on the contrary, is a source of new pleasant sensations and incredible experience.

Even if you did not plan to pregnancy, and she became a surprise, it's not the end of the usual life and established life. This is a miracle that will give a completely new excellent reality.

In order for all 9 months to keep the vigor and the good location of the Spirit very important to listen to the advice of doctors, namely:

To live an active lifestyle. It is because of the forced refusal of some entertainment and frequent stay of the house, many women worsen the mood. But pregnancy is not a disease. Future mommy may well walk, visit the pool, Pilates or yoga for pregnant women. You can also visit special training courses for childbirth that must include gymnastics.
Eat right. The deterioration of mood can be caused by insufficient or excessive nutrition, discomfort in the abdomen, etc. But during pregnancy, it is often attacking the desire to eat something harmful, sweet, oily, fried, and others. Unfortunately, such dishes often provoke nausea, heartburn and a set of extra kilograms. Therefore, if you want something "forbidden" you can afford quite a bit to enjoy taste. The basis of the diet should be useful dishes in reasonable proportions and quantities.
Learn and develop. Often the mood deteriorates because of fear before childbirth and not an understanding of what is happening with the body. Knowledge will help you get rid of it. Read books, see developing movies, get ready for childbirth not only physically, but also morally.
Do not forget about yourself. Buy yourself beautiful clothes for future mothers, make hairstyles and manicure. It helps to understand the mood and self-esteem. Good idea - pregnant photo session. Professional camera helps you look at yourself and understand how beautiful you are.
Learn relaxation techniques. Be sure to connect the spouse to this, its help will also be needed.
Look for pleasant emotions everywhere - watch good films, read books, go to the exhibition and walk in nature.

It is very important to learn to avoid negativity. It is very difficult, as unpleasant information surrounds us everywhere. Therefore, see the news, do not communicate with the unpleasant people and gossip, turn off the TV if the film scares you or upset, and interrupt unpleasant conversations even if you have to violate the rules of decency. Your well-being and comfort of the kid during this period is much more important.

Sometimes you need to give out your emotions. If you want to cry - there is nothing terrible in it, you can simply be paid. But do not drive your fears and gloomy thoughts inside.

Remember that pregnancy is another period of life, and he will also pass, leaving a wonderful baby in return and invaluable experience. If difficult, do not be afraid to ask for help from a husband or tell about this psychologist. Try to find something pleasant in every day. Soon you will meet with a child, a new stage will begin in my life, and there will be new difficulties in it and a lot of joy.

We want to assure skeptics that the fast mood change is not a whim of pregnant women. And it has very good reasons.

Hormonal changes

During pregnancy, a woman has a real hormonal coup. So, for example, only in the first weeks, the hormone progesterone increases several times, compared with a non-embled state.

Such a rue of hormones leads to the fact that the emotional state of the woman becomes unstable.

Emotional storms

Hormonal changes lead to the fact that the character traits that have been inherent in pregnancy are strengthened. The reactions to words and situations are exacerbated.

In general, many pregnant women feel very vulnerable and weak. There is a reassessment of values, changing self-identification. After all, she is now not just she, but Mom.

Fears and anxiety

Fear and anxiety just pursue pregnant women.

At the beginning of pregnancy is the fear of losing a child. Thoughts constantly arise - and how is the baby, whether everything is normal, whether everything is normal, there is no pathology.

In the first trimester, the "good" doctors or girlfriends are very harmful, who readily fall out for a pregnant woman knowledge about all sorts of children's pathologies, which they know about. Particularly goes to women for 30. They are told in the colors, which leads pregnancy from "eagle-growing". As a result, before the first ultrasound, a poor pregnant simply does not find a place from anxiety.

Council. If a doctor or friend tells you about children's pathologies, simply for information - change the doctor and limit communication with the girlfriend.

After the start of the chain of the child and the second ultrasound, the condition of pregnant becomes more calm. After all, she already knows that everything is in order, and the child with his movements can "tell" about his own well-being. There are normal alarms - as if not falling, not getting sick, do not gain extra weight, etc.

In the third trimester, with the approach of childbirth, the fears are again strengthened. Basically, women are afraid of childbirth themselves, they are worried about how well they will pass, whether there is a cordial cummy child, whether it will turn out correctly, etc.

Council. Do not read "History of childbirth." About calm, without pathology, childbirth is written. But the problem labor is described in all colors.

In general, mood drops during pregnancy are probably all pregnant. Even those who are confident that in the whole pregnancy they were calm like "Break". Want to know what a woman was during pregnancy - ask not at her, but at her loved ones.

Therefore, calm down and be patient - after all, this woman wears your child. Just often remind you that you love her, really appreciate and want to be with her all your life.

Pregnancy

The mood of pregnant women is often compared with changeable autumn weather: in a matter of minutes there can be a whirlwind, rain shed, and then the sun looks out. The same happens with a pregnant woman.

As a rule, harsh mood differences are characteristic of future mothers at the beginning of pregnancy.

I trimester

From a medical point of view, a serious hormonal restructuring of the whole organism is responsible for them, which begins in the first trimester. Think: In the first weeks, the performance of progesterone hormone increases several times! Emotional "swing" in this state is inevitable.

From the psychological point of view of the mood difference at the very beginning of the birth of a new life, it is due to the fact that the future mother is experiencing a serious process of self-identification, awareness of itself in a new status, it turns out on the threshold of radical changes in life. Hence the dual attitude to what is happening: on the one hand, a woman feel very vulnerable and weak, therefore requires global attention and even hyperophek from the outside. And on the other hand, a sense of responsibility for the future of the child and the feeling of their own significance. It is noticed that even very infantile girls often "grow up in one night" when they learn about their position.

II trimester

As a rule, this is the most stable period in the emotional plan. The hormonal storm is more or less subsided, the second ultrasound passed, the baby begins to move, and the future mother with this can determine whether everything is safe. There is a period of relative clutch.

III trimester

In the third trimester, again can "roll a storm." Why? There are several reasons for this, one of the most common - physiological. The grown belly begins to put pressure on the internal organs, and it causes discomfort. Often women at the later period are experiencing problems with sleep, they appear swelling, late toxicosis and other unpleasant symptoms. In addition, the future mother begins to worry about how childbirth will be held, and this fear also does not add it a positive attitude.

What depends on the change of mood?

Is it possible to predict how a woman will behave during pregnancy? Medical practitioners say it rarely. There are perhaps only two more or less working features. The first: if you experience sharp mood swings before menstruation, be prepared for similar manifestations and during pregnancy. And besides, many features of the character of pregnant women are exacerbated: for example, if you are sentimental, then you will certainly be shed tears over each torn flower during the waiting period of the infant.

Or maybe the mood swings in pregnant women are just a tactic? We all heard a lot of jokes about how ladies in an interesting position make the whole world spin around them. Some men seriously believe that "pregnant whims" are just a trick in order to attract all possible attention to themselves. But modern medicine has long proved that a frequent mood change during pregnancy is caused by truly objective reasons.

The storm of emotions is fine

Everyone knows that it is extremely harmful to nervous when entering the child - this is an axiom, which seems to be questioned. Some women even have a persistent feeling of guilt, if they can not even confidently control their emotions, as in the "DEVERMENT" LIFE. But, at the same time, the symbiosis of the embryo and mother is very harmonious, the woman and her still unborn child continuously communicate, complement and affect each other. There is a theory that the surges of emotions from the mother are useful for both the baby: thereby she prepares a future baby to the fact that in life there is a variety of feelings in life, and not only joyful. The main thing is not to save anger and irritation, allow themselves to express them, and go further.

This is what one young mother wrote in his blog: "The mood and baby drops are also very necessary. So he sees what life means - that sometimes it happens sad, but this is not the end: Mom takes and copes with it. Prerequisite to cope - recognize what it is, and allow it to express it. Discarding the negative side of your emotions, we do not protect the baby: he sees that we do not cope. What is worth showing him - Mom lives, rejoices, sad and sometimes annoyed. This is exactly what you need to see the baby so that he is not afraid to appear on this light. "

How to reduce glow passions?

It is important to remember another rule: what is manifested is not dangerous. It is better to honestly cry, honestly, when it wants to drive irritation and insufficient. Otherwise, the depressed state can go into chronic depression.

And yet, if you realize that emotions are constantly overwhelmed with you, it is not bad to reduce passions slightly - if only because there is a sharp mood swallowing of your loved ones. In the arsenal of future mothers there are walks in the fresh air, calm music and meditation, yoga for pregnant women, faint tea from the mother-in-law (if there are no contraindications), and just a pleasant communication with loved ones.

Pregnancy and emotions - I trimester

Mobile application "Happy Mama" 4.7 to communicate in the appendix much more convenient!

he learned about the pregnancy at 4 week later ... I didn't believe somehow even)) ... The next day I fully felt all the signs of pregnancy at once. I sleep on the go, there are no smells at all. I start to cry from movies ... my husband does not understand ... It is probably more accurate ... But sometimes it felt that he is ready to kill me, and I also do not want sex at all. I stopped cooking ... The benefit of my husband and I myself am stunningly coping with this. I can not pass by the kitchen - I delay my breath ... The husband says everything is fine there, but I feel. And everything is immediately. Sometimes I can not carry my husband ... It seems everything is fine and hug, you want to feel ... And then I begin to feel all the smells that they accompanied him for the day and everything ... covers

terribly afraid to get sick! I work with children, and their parents are constantly half-eyed to classes lead ... it would be necessary to register ... And as I remember what there are constantly turns and dissatisfied physiognomy of doctors - again in tears ... RrrrrrrrrrrrHelp me.

The husband is not annoying perfectly, but sometimes I want that all the time I have "Sysyukal", as they say. Here he helps me in everything, always with me, if not at work, but I still don't know much)))) I don't know how he will endure me for another 7.5 months)))))))

Nadezhda, I also had nothing at first, only bothered chest. And now it began to notice that in the morning is not very good (((

Natives are all rejoicing, my dear in general in the seventh heaven) And here I am sometimes replaced. We try to deal with my sharp mood drops. Well, that everyone understands me and not offended)))

And it seemed to me that I was alone and no one would love me ... all the time sick all the time, it's good that at least not a rally)) it pleases it))) the roar all the time as a small one) the capricious has become bummer) everything is not like that)) I just got the hysteria ... I want a cake ... And all the time))) From the food suits tomatoes))) I used to do not like them now, as soon as we can choose))) By the way about nausea how do you cope? Maybe you take safe)))

And my husband is wildly annoyed. I'm offended by everything. I am insanely harmful to him ... it would be faster. That root ... Toxicosis is weak, but changes in food are concrete.

i lost sexual attraction-immediately. And from this, I am sad and especially remembering wild orgies during planning ((((and now ... It's impossible to touch the chest, I feel a clumsy inflated elephant, the severity is some kind of leeennnnn ... what to do.

And I already understood that I understood that I was pregnant and when I made a test, I was very happy.

i feel everything that is in the article and at the 8th week it seems to be on the 20th ... because it was terribly rounded (and toxicosis to torment and mood differences ...

I thought I was alone, and I read comments on the article - it turns out, all the rules))

Oh, girls, I wonder me by the party, but sick up to 9 weeks constantly ... and it's terribly ... I don't eat in the morning ... Everything is exactly ... And at the expense of my husband ... He wanted his little much and tries to help him ... There are moments you are telling him How does something hurt you, and he is on it: "Well, how did you want," I think how I would cut, but I don't show it ... And so he does not refuse to be completely))) Therefore it constantly wants to thank him) Although I understand that it should be) so I think it will cost))) And then the nose will still go up)))))

Mood variability in pregnancy

What is the cause of mood drops, and how to deal with it.

Women gave birth, give birth, and will give birth, and nothing can be done with it, because this is the biological function of the female organism - the continuation of the kind. A woman in the position of each person can cause various associations, but everyone knows that they become nervous, capricious, non-advisive, fall into childhood, they change the mood several times a day, and indeed they acquire a lot of oddities (each of their own ). Yes, everyone knows, and everyone perceive it as a temporary phenomenon and belong to a pregnant woman condescendingly (especially men who are often lost and simply do not know how to communicate with their pregnant wife). Few people truly trying to understand pregnant women (a woman and so it is very difficult to understand, and there is also a special psycho-position), even women who already have children do not understand how they could behave in a similar way, only units not only understand, but also know What exactly happens with a woman waiting for a child. But at all stages of pregnancy, women are threatened with the occurrence of mental disorders (sometimes serious), neurotic reactions, and this is beyond what is a huge load on the body physical, the emergence of complications, unpleasant and painful sensations and much more. No man could stand it on himself, since he is psychologically much weaker, and "breaking" faster (that the strong floor is female, many have already begun to admit many, and it's not in physical strength), men even feel stronger and sharper, as pain sills are lower than that of a woman. What to withstand and survive the childbirth, nature took care to increase the woman of the pain threshold, but still some after childbirth, after pain, they acquire schizophrenia, and then no one is insured 100%. Perhaps, after reading the information below, you will try to treat pregnant women differently and look at them with other eyes.

As you know, the period of nursing the child stacked, about 9 months, this period is divided into trimesters (for three months each), each of them has its own characteristics and its specifics in physiological and psychological terms. For the normal development of the child and the health of the obstetrician-gynecologist, for psychological no one, while the woman does not begin to behave extremely inadequate. Although recently there are clinics that care about the psychological accompaniment of pregnancy and childbirth, but not everyone is on his pocket. The first problems arise from the moment the woman began to suspect that she waits for a child. Different there are situations, a woman is not always ready for this, although theoretically, this opportunity always exists, but the theory and practice can be very different. It is not known how to react the father of the future child, relatives, life cool changes in an instant, even if the family prepared in advance to this event. And if the child is undesirable during this period of life? But we will not disassemble this scrupulous situation and discuss the situation in more detail when a woman decides to give birth ...

The first trimester of pregnancy is characterized by an ambivalent (dual) attitude towards the child, there is a struggle between two opposite trends. The first is the infantilization of a woman, she behaves like a little girl, she likes guardian and care from others. The second trend is the emergence of a feeling of adulthood due to maternity. It is the struggle of these two trends leading to a frequent change of mood, which surrounds is perceived as unmotivated. And besides this, hormonal changes in the body are also occurring, which affect the nervous system. At this stage, a large number of neurotic reactions may be observed. Increased sensitivity to smells, sounds, a large number of vegetative reactions: headaches, dizziness, jumps of pressure, sweating, drowsiness, nausea and vomiting. It is in this trimester that pregnancy toxicosis arise (histosa), which in addition to physiological grounds, have psychological reasons. So, according to the theory of adler, histost is symbolic, vomiting is a show of disgust to the child. Freud believed that histozers arises in connection with the weakening of the will to motherhood, as a consequence of excessive civilization of human society. In addition, histozers are the manifestation of an unconscious attitude towards her husband. Our domestic psychologists believe that the personal features of a woman play a leading role in the emergence of histozers. Therefore, the sign of women can be divided into two categories:

This includes women with minor affective disorders that manifest themselves in the form of irritability, hot temper, women are tear and offend, at the peak of these experiences and histosa arise. These women before pregnancy were distinguished by a harmonious personality warehouse and a realistic approach in solving emerging difficulties.
The pattern of the course of pregnancy is distinguished by polymorphism, a variety of manifestations, the most frequent of them are chills, an increase in body temperature, headaches, fainting, blood pressure jumps, ethnicity. Emotional disorders: without fear, constant feeling of anxiety, stress. This group of women before pregnancy had many crisis situations and stress, therefore, during the rigging of the child, they have more problems than in women of the first category.

The most difficult period is 7-9 months, psychological disorders arise from 80% of women. Pregnant women become intrusive, unsure of themselves. At the initial stages of the trimester, there is a phenomenon of "immersion in a child" - this is the appearance of obsessive thoughts about the child, about the possible consequences of childbirth for him, fear of the presence of defects at the child, in general, the woman becomes very impressionable and fearful if the case concerns the child. When the childbirth is approached, the fear of generic activity arises. Therefore, it is very useful to read literature, watch special films, customize yourself only positively, because the closest will be near. There are several types of prepar alarms:

generalized - Fear in response to various sensations, all unusual sensations are perceived as the beginning of childbirth;
physical - arises when a woman is hard to transfers the physical aspects of pregnancy;
fear for the fate of the fetus;
fear before the need to care for the child;
fear before feeding newborns;
psychopathological options are anxiety - the emergence of neurosis and psychopathy, and they can arise from mentally healthy women. Thus, the syndrome of coarse handling fruit is an expression of anxiety, while the woman hits himself along the stomach in the absence of the desire to provociate an abortion, is an indicator of aggression in relation to the child.

Postpartum psychosis (3-5 days after childbirth) is manifested in trying to women to harm the child, is a reaction to a psychotrayma, so the newly minted mother requires observation so that it does not harm the child (at this time it does not pay a report in their actions).

Of course, this is not all that can happen to a woman for long nine months, and the most difficult thing is still ahead, it is new fears, and lack of sleep. But in order to understand, you need to know. Maybe now you are differently look at a pregnant woman in public transport, and maybe give way to her not because you require the rules of decency and etiquette, but because now you are a little more understanding it.

Your mood in the first trimester

And I really don't want anything at all, either: bad :: bad: or heartburn, after lunch begins to sleep, I don't want to think about food, respectively, to cook something for me in general tests. I am preparing something for quick, or I ask Mama (she lives with us). The mood, respectively, so-so, I try to talk less, I don't want to call anyone and go to visit too, just go to bed. I see my husband although it condemns, but tolerates whether this period will suffer to the end: Dirol: not clear. The second pregnancy, but the first was a long time ago and everything as the first time.

And how is your mood, do you keep your previous lifestyle not paying attention to physics?

This is not difficult, I'm talking to him. Just soothes it a little, or rather not for a long time.

does he want from you?

Then you want to eat in the second trimester, so, do not drive.

He wants food, delicious food, the first + second, the restaurants do not like to eat, documented at home. I am not distinguished that it's tasty, now everything is not delicious for me: heat: just welded buckwheat with sausages)))

Waiting for the second trimester when "eat" wants)

and when a child will be born? There you can always cook the food is normal. What nonsense is some. Let then prepare or help cook.

vodka with beer without a snack.

2) The next morning, get up, drink sleeping pills and go to work.

If it is sick - stay at home, but please contact and

3) To the legs, tie sand bags - one and a half kilograms.

4) Eat cottage cheese. If I do not want to - on a little bit.

5) Do not eat it, you can not. It is too. And this. Better - apple.

6) Throw a cigarette, what are you?

7) Snish and eat another yogurt.

Wipe it all over. Do not call my wife - she is busy.

9) Go to the clinic and hand over blood from Vienna for AIDS and Syphilis.

10) Three times a month, pass at the proctologist.

There is a continuation for the second and third trimester.

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Mood during pregnancy

The first trimester is perhaps one of the most difficult periods of pregnancy. New sensations, tastes, culinary addiction appeared.

Leaves to desire better well-being - they like nausea, vomiting, heartburn, constant fatigue, drowsiness, toxicosis does not allow the familiar lifestyle to you.

How not to break the idea that your body has passed into the enemy camp and leads from there constant attacks ... reduced self-esteem, oppressed mood, which is replaced by the attacks of irritability, or even real rage, sentimentality, tearfulness is one of the typical and natural reactions of a pregnant woman. However, their reason is not only in fears for the future, but also the game of hormones. During this period, the level of adrenaline, norepinephrine and endorphins increases sharply. If you want to fly from joy and generously share her with others, then in your body the "hormones of happiness" prevail in your body, but if you intend to spend the whole day under a blanket, without getting out of bed - the top hormones have won "hormones of tears."

Depression and hysterics during pregnancy

How your pregnancy will be used in the emotional plan, it is impossible to predict. Much depends on the characteristics of the body - if during the PMS you were often ready to cry, then most likely. It will repeat and during pregnancy. However, the cause of disruptions may be not only hormones. According to the doctors, about 10-12% of pregnant women suffer from depression, postpartum depression is still overtaken. Her symptoms are very similar to the usual manifestations of hormonal jumps - sadness, fatigue, disturbing thoughts, tears. If such a fortune lasts more than two weeks without "light" gaps and you are not sure what is the reason, feel free to turn to the psychotherapist. Many symptoms can be removed in the process of conversation with a specialist, and in case of extreme necessity, with the help of antidepressants, a decision on the reception of which must be taken together with the gynecologist.

Hysteria with tears or flashes of rage lead to the spasms of blood vessels in the uterus and excessive allocation of adrenaline, which in turn goes to your baby. Your feelings can affect the development of its nervous system, and according to research, even leave the imprint of pain in braincases. Remember that hormones are not a final sentence, and some things you can completely control. Nature is designed reasonably. With the help of tears, the hormonal system relaxes muscles,

If you feel that tears are about to jump stream, just tell me: "My body asks for rest."

Psychological support during pregnancy

Do not exacerbate your condition of guilt. In your position you have the right to experience any emotions - both pessimism, and anxiety, and devastation. The main thing is not to allow them to last infinitely. It will help in this simple technique - instead of hiding them or suppress them, name yourself what is currently experiencing. It is important to take care of psychological comfort - avoid stressful situations, do not take extra responsibility, whether it is a quarterly report at work or general cleaning of the house, set aside for some time important, but not related to pregnancy. More often fantasize the topic of the future - how the kid will appear how you will walk with him, play and talk. New mood differences will wait for you in 3 trimester when your child's feelings are completely consonant with yours. Customize the transfer of joyful and calm waves.

Relax and soften the effect of emotional drops will help yoga, meditation to quiet music, quiet walks.

How to calm down

Learn to recognize negative thoughts and block gloomy fantasies.
Stop worrying due to the fact that it comes out from under the sphere of your control.
Take time to deal with yourself - to make yourself small gifts, walk to the beautician and a hairdresser.
Speak native and acquaintances about how you feel.
Try not to go solely on pregnancy.

No matter how hard you feel, try to alleviate this period and yourself, and your loved ones. Enter the position and father of your future child - it is not at all a secret that partners of pregnant women are also engaged emotionally, sometimes so strongly that similar symptoms are nauseous, dizziness and mood swings. Not everyone has enough patience and sense of humor to fulfill all your whims. Even the most resistant man can be in full confusion before constant tears, and this not only threatens not understanding, but can lead to conflict and cooling relationships. So that this does not happen, explain to the husband the reason for your condition, tell me which support you expect from it. Feel free to ask him to hug you, together do the preparation of the room for the child, the choice of bed and strollers. Remember that pregnancy passes, and the mutual feelings that you strengthen in a difficult period will remain with you.

First trimester of pregnancy

Food in the first trimester of pregnancy

First trimester of pregnancy

Discomfort on the first trimester of pregnancy and ways to get rid of it

Food in the first trimester of pregnancy

How to eat in the first trimester of pregnancy

Did anyone have yellowish allocations in the first trimester of pregnancy?

colds in the first trimester of pregnancy

I am also sick. Straight. How will it affect the health of the child? ((

First trimester of pregnancy - common complaints and ways to eliminate them

First trimester of pregnancy.

About whims and nutrition in the first trimester of pregnancy

My first trimester of pregnancy !!

Progesterone in the first trimester of pregnancy

i agree, a little, I had 55 and then I was appointed urozhastan, until 16 weeks took

Vitamin E in the first trimester of pregnancy

Monthly in the first trimester of pregnancy.

Elevated bilirubin in the first trimester of pregnancy

be patient - toxicosis will pass)

from heartburn milk helps, but I couldn't drink him during b - sick

i will not tell me, did not experience such happiness ... the girl was pregnant.

Unloading days in the first trimester of pregnancy. Weight set during pregnancy.

And what to infringe on it? In buns and excess sugar?

They are tight and useful, that's not a weight set.

The entire first trimester of pregnancy, ...

Can hair paint during the first trimester of pregnancy?

wait a little, now everything is formed by the baby, and inhaling the pairs of paint and the more ammonia, it is not worth it yet. It is not in the signs. familiar g, said that in the paired trimester it is better not to do anything

my Guiny said to me to be patient until 12 weeks, suffered, after 2 times it was painted, and right now before the new year I am going to put myself in order)

i took and painted))) Before the new year I will dye again)

First trimester of pregnancy.

but neither a tone nor disclosure ... In general, nothing had happened. TTT.

but I am 6 weeks old, 8, 10, 12, 16 was on ultrasound.

Many pulls periodically until 10 weeks, if not constantly anything and does not grow, and also if there is no selection, then the candle of papaverine in the ass or but-shu drink is to drink.

What you need to fear on the first trimester of pregnancy

Not to be nervous, not to lift the severity, not to put up and happen not only the first trimester, but all the pregnancy. The sooner you go to the situation, the better because with age it is more difficult.

Femibion \u200b\u200b1 vitamins of the first trimester of pregnancy.

I as prescribed to drink Femibion \u200b\u200bso drink him, not complaining. Femibion \u200b\u200b2 is a set of Femibion \u200b\u200b1 (tablets) and capsules with fatty acids, two in one so to speak, because the first is approximately 500 rubles, and the second is about 950r

Tell me the first trimester of pregnancy

I was discharged by Lugol, helps you right away, I don't care, go to the doctor. After all, everything is connected, the ear, throat, nose, 8 weeks no joke, it is a critical time, you can not accept anything without a doctor,

Chamomile, soda + salt + iodine- is very helpful if you often rinse

I accepted and Isla Moos and Isla Mint. Perfectly helped.

Rubber in the first trimester of pregnancy

Also I was sick during pregnancy, the doctor wrote to me a drop of SAFERION and antiviral candles Viferon. Very good way to get rid of the runny nose of these inhalations. You can make inhalation with Borjomi or simply to breathe fiz. Solution, the effect you will see immediately. If there is no inhaler you can breathe on pairs of therapeutic herbs or essential oils, such as eucalyptus or menthol. You can ride over pairs of boiled in a mundair of potatoes cooked in uniform. You can also order the nose with carrot juice or beet. But not buying ready-made juice in the store, you need to use freshly squeezed beet or carrot juice. And at a cold, black radish helps very well. You take the radish, cut out the middle and give it to stand until the radish will not let juice, take a teaspoon three times a day. There is a simplified option, rub the radish and mix with honey, take the same way. Wash your nose more often, and make a wet cleaning. I hope my recipes will help you. Get well.

In full, perhaps it is not at all and not a runny nose \u003d) if the nose is laid and the smell still feel, then I "Congratulations" is a rhinitis of pregnant women, herself with such a thing, they say after pregnancy will pass \u003d)

no more drugs harm the nose more often

Cough is the first trimester of pregnancy.

Altea Syrup helped well, or Mukaltin 2 tab in half a glass of water solvent! Warm Drink: tea with honey and lemon, juice cranberry, milk! Myself was sick, I remember how I was afraid to take something! Get well!

My first trimester of pregnancy!

My first trimester of pregnancy

First trimester of pregnancy

Comparison of my first trimesters of pregnancy (with son and now)

The first pregnancy as you had ... Only TOKS up to 20 weeks was about it ... I wanted to shout about my happiness ... Eternally filmed, added pictures to the VC, put ava ... Elevate and sleeved and sleeved and slept

i spoke with a belly, he smoothed forever, watched the video, read about each week of pregnancy))

in the second pregnancy I was disturbed, I was afraid that I could never love the younger as much as a ritual ... I hid a pregnancy from evil languages. But still and read about every week and the video looked ... But with the belly * did not communicate.

The stomach in the second pregnancy also got out early ... At 9 weeks, it seemed to be huge ... although in the first of course it was not small.

i did not work well, but I didn't hang hard on the forums, because of the little ritelle next ... In principle, I dragged all the pregnancy, then the stroller, and breastfeed, and everything is fine))

i already know exactly that we will not talk about the third pregnancy ... I decided that even relatives would know only when you see the stomach ... close friends only if weeks are 12, and the rest will learn only when I will lay out the other I understand you)

but even now if suddenly delay, then sites sites / books, read what happens on a certain week

What happens to mood during pregnancy?

Progesterone for everything in response?

In 1 trimester, sharp mood swings during pregnancy in a future mother depends largely on the hormonal background, especially from the growth of the level of female sex hormone - progesterone. Progesterone, responsible for preservation of pregnancy, makes a future mother of excessive sensitive, susceptible to the slightest emotional fluctuations and sentimental.

The first symptoms of pregnancy are increased fatigue, drowsiness, stress in the chest, nausea, the possible intolerance to some odors or products, are forced the future mom to feel uncomfortable and contribute to frequent mood shifts during pregnancy.

In 2 and 3 trimester, more significant physical restrictions are added in the form of an increased abdomen, changes in the gait, urination. These "wonders of nature" make us feel awkward, clumsy or not enough attractive. It further contributes to the sharp drops in the mood.

Why pregnant crying? Psychology and fears of pregnant

In addition to physiological reasons, our psyche is responsible for frequent changes in the mood of the future mother. At the beginning of pregnancy, we often begin to worry: can be a good mother, what will happen to family relationships, career, body, health, further life? After all, we are greater responsible for the little man within us. This stage often goes closer to knedelam when the future mother gets used to his position and begins to take his changed body.
Closer to the knedel, when the time of screening 2 trimester comes, allowing more accurate to judge the state of health of the fetus, and fears about the health of the future kid may begin to occur. Almost all future mothers are subject to such fears. And precisely because of these concerns, pregnant crying most often. Usually the stage passes after receiving favorable analyzes and good ultrasound.
Against the background of the approaching childbirth and the increasing fatigue of the pregnancy, the peak of frequent change of mood comes again. The reason for this is the fear of the unknown, childbirth themselves, fear for the health of the kid.

Why pregnant women can not be nervous and cry

During pregnancy, the female organism undergoes colossal changes. Everything is aimed at the fact that the kid grow and develops fully. This provides chemical reactions to develop "pregnancy hormones". They are reflected in the state of the future mother. Many are interested in: "Why are pregnant women cry?". The answer is simple - this is a consequence of hormonal bursts, which are able to rage all nine months of tooling the baby.

Pregnant people can pour tears for any reason, and even without it. And although gynecological doctors and psychologists explain why pregnant women can not cry, the future mothers are very sentimental and sensitive to childbirth.

But in fact, why it is impossible to be nervous and cry? The thing is that the future kid always feels what his mother has a mood. And, most likely, it is upset when it is sad. Is this a good reason so as not to succumb to sadness?!

How to raise the mood during pregnancy

If the mood during pregnancy is regularly changing, you often want to be sad and cry, it is necessary to improve it! How to do it? "Recipes" on the topic - how to raise the mood during pregnancy, a lot.

The best way to raise the mood during pregnancy is to think about the time to be born, and what a wonderful life will begin in your family.

You can watch good films with a wonderful finale, read your favorite books with a pleasant content, listen to beautiful music, more often walking out in the fresh air, ride a bike, meet friends, prepare delicious food and eat it in a pleasant company. An excellent way to forget that such a bad mood during pregnancy is a show in dolphinarium or hippotherapy. True, you do not need to ride a horse, but just take a walk and admire the horses - it's great.

And the best way to lift the mood during pregnancy is to think about the time when the baby is born, and what a wonderful life will begin in your family.

What to do with frequent mood shifts during pregnancy

Frequent mood swings during pregnancy is the natural part of the "interceed position", caused by both the hormonal and bodily restructuring of the body and the emergence of completely understandable fears for themselves and the baby. Doctors and psychologists usually advise:

Do not be shy to cry and complain if you want. It is better to ask for help and supporting a person who can listen to, calm. It can be a psychologist, girlfriend or someone from relatives.
Find good courses for future mothers. There you can get comprehensive information about the course of pregnancy, childbirth and the first months of life with the baby, and also prepare for it.
Ask for the help of a spouse, friends or relatives, and just outsiders, if something is physically hard to do.
Looking for relaxing and soothing techniques: autotraining, meditation or other relaxing techniques. If there are no contraindications, the back massage and stop, as well as a light physical activity, such as Yoga for pregnant women or swimming, is well helped.
It is less worried about trifles and enjoy every new day of your pregnancy.

Mood during pregnancy

I do not want and I will not

There is a common belief that during the waiting period the baby, the woman is completely in the authority of his own unpredictable emotions, often falling out of extremes to extremes, and it is impossible to cope with it.

It is well known that during pregnancy in the well-being women there are many diverse changes. It does not constitute exceptions and psycho-emotional sphere: new sensations, sense of responsibility and excitement for the health of the kid can not not affect the mood, reactions and behavior of the future mother. Mood changes are very individual and are temporary; With the right attitude towards this issue, the most pregnant and its loved ones, emotional restructuring can be completely painless and unnoticed.

Unfortunately, there are many sustainable myths, which create incorrect behavioral templates for future parents. Sometimes such incorrect stereotypes deliver to future mothers and their loved ones are much more trouble than real changes in the emotional sphere.

Mood during pregnancy: I do not want, I will not

For some reason, it is considered that the future mother is constantly in a state of "from the fire and in the hollow": it cries, then laughs, it is offended, it is angry without reason. This behavior is not really uncommon for future mothers; However, it is wrong to consider it a norm and indispensable attribute of pregnancy.

The psycho-emotional sphere is the thinnest and individual area of \u200b\u200bhuman physiology, so any template, the same for all pregnant changes can not have a speech. Of course, the emotional background of the future mother is changing relative to the usual rhythm; However, the scale and nature of these changes have their own.

At the beginning of pregnancy, when a hormonal restructuring occurs, the mood can really "jump" along with hormones. Normally, such emotional instability is felt within 1-2 weeks and noticeable only the most pregnant and most close family members. Often during this period, the main character also does not even know about his "interesting situation." However, even during this period, the mood jumps occur far from all future mothers. Many women note a stable change of emotional background, for example, a constantly raised mood (euphoria) or the predominance of the feeling of depression is a depressive state.

The stability of emotional changes indicates the establishment of "dominants of pregnancy" in the future mother. Psychological dominant is an emotional state that prevails over all other human experiences at a certain stage of his life.

In the emotional state of the future mother, not even one, but a few dominant; Each of them usually corresponds to a certain stage of pregnancy. In this case, it is no longer about the drops, that is, the constant movement of mood from one extreme to another for a short time, as is usually attributed to pregnant women. Well, finally, about 30?% Women do not notice any changes in the emotional sphere - neither at the beginning of pregnancy, or at the further stages of its development.

The situation when a woman during the entire period of pregnancy is illustrated by his behavior illustrates the famous classic lines "how the beast she will win, then pay, as a child," indicates the need for consultation of the perinatal psychologist; This condition is not the norm and may indicate more serious deviations in the well-being of the future mother. Unfortunately, there are often cases when such a non-permanent mood and behavior of a woman is simply due to the influence of a psychological template: "I am pregnant, and it should be bravely to show your feelings!"

Mood Mood: Caprises - Classic Genre

In fact, this is not the case; The view is that the future mother "is supposed to" naughty is not true and quite harmful: the influence of this myth significantly complicates the life of the most pregnant and its loved ones. The classic whimping "pregnant folklore" includes suddenly arising insurmountable desires of the future mother, requiring immediate execution, for example, the requirement to buy oranges at two o'clock in the morning. Naturally, behind the non-compliance of the whim, the insult is followed, tears and charges of close in the absence of sensitivity in relation to the lady in the "interesting situation".

A common misconception on the topic "The pregnant woman should want something like that" makes a huge number of women artificially inventing themselves special desires, constantly puzzling their relatives and staying in offended-irritable state, because the caprises are often comprehensive and do not always cause delight among others. To the question: "Who really wanted something insurmatimately during pregnancy - was pulling on a salty, I wanted to listen to only classical music, etc.", asked on the thematic forum on the Internet, only 13?% Of respondents have a positively answered.

On the other hand, there is nothing wrong with the desire of pregnant to deliver small joy. In the end, the future mother is useful to experience positive emotions, because the hormones of joy, standing out at the moment of pleasure, accelerate the metabolism and have a positive effect on the development of the baby. So let me allow yourself from time to time small whims can be - of course, if it does not turn into an intrusive idea, does not terrorize households and does not poison the existence of the "culprit".

Fear in front of childbirth

This is a very steady myth on the emotional state of the future mother. It is believed that during the waiting period, any pregnant should experience various phobias - fear for pregnancy, for the development of the fetus, for their own health and future health of the baby, finally, the fear of childbirth.

Unfortunately, many believe that fear is a normal condition of a pregnant woman, a very logical reaction of a woman's psyche for "responsible" position and, therefore, no special actions to combat "pregnant" fears from others are not required. This is an erroneous opinion: the feeling of fear cannot be the norm in any condition, especially during pregnancy. Fear is destructive by nature: he suppresses the normal work of the nervous system, paralyzes the will, leads to the development of emotional stress and depression. The feeling of fear is accompanied by the release of adrenaline-biologically active substance in the body of the future mother, which adversely affects the work of the heart, blood circulation and the state of the nervous system.

Adrenaline, circulating in the blood of a person who has fear causes a rapid heartbeat - tachycardia, an increase in blood pressure - hypertension, increases the excitability of the cerebral cortex. These changes in well-being are extremely undesirable for the future mother, since the increase in the tone of the vessels and the excitability of the nervous system directly leads to the development of the uterus hypertonus - the main factor of the threat of the abortion of pregnancy and premature starts of childbirth.

At high blood pressure, placental blood flow suffers and, therefore, the transport of nutrients and oxygen to the fetus is disturbed. Against the background of the panic state, the risk of such hazardous pregnancy complications is significantly increased, as gestosis - toxic disruption of the kidney work in the late periods of pregnancy, which is manifested by high pressure, the increase in edema and protein in the urine; acute fetoplacentage failure - impaired blood flow in the placenta; Premature placental detachment. Obviously, it is impossible to consider the norm that provoking such terrible complications.

Of course, the future mother is trying to worry about the flow and endowment of pregnancy. All women at various stages of the "interesting situation" are excited for their health, doubt in their own strength, worry about the baby. Of course, all future mothers worry before the upcoming births and sometimes even fear them. It is important that this natural excitement arising from the times has not passed into a constant uncontrollable stress caused by a panic sense of fear.

The main cause of any panic is the fear of unknown, the absence of a timely and adequately provided information on the topic that has become a source of excitement. Therefore, the best way to deal with fears - search for answers to disturbing questions; The ideal source of such information is special magazines, books and courses for future parents.

Mood rate during pregnancy

A characteristic feature of the emotional background of pregnancy is the loss of a woman ability to manage its emotions. Pregnant herself suffers from such changes not less than those surrounding, complains that literally "does not sleep" for its emotional reactions, which sometimes become too sharp. Similar behavior is characteristic of some women during premenstrual syndrome (PMS); The difference is that PMS lasts forces for several days, and emotional lability can manifest itself during the first trimester of pregnancy.

As before menstruation, at the beginning of pregnancy, irritability arises as a result of a powerful hormonal restructuring. The usual hormonal background of a woman, preferably consisting of female sex hormones of estrogen, from the moment of fertilization begins to decline, giving way to the "hormone of pregnancy" progesterone. At first, the ratio of estrogen and progesterone in the blood of a pregnant woman is changing every day; It is these changes "at the chemical level" lead to the instability of the mood and the sharp emotional reactions of the future mother.

Later, when a constant hormonal background of pregnancy and the balance of hormones in the body is restored, the mood drops should be less disturbed by the future mom. However, even in the early periods of pregnancy, irritability cannot be considered the norm of the state of the future mother - rather, this is a common pathological response, unconditionally requiring correction. It is also harmful to nervous for pregnant women as harmful as worried: similar negative emotions, like fear, lead to an increase in adrenaline in the blood, which was mentioned above.

The best way to stabilize the emotional background of the future mother is to switch its attention to events or classes related to obtaining positive emotions. During laughter, joy and pleasure in the blood of the future mother, "Hormones of happiness" are dominated by Endorphins. These substances control the rate of metabolism, blood saturation with oxygen, as well as the supply of fetus proteins, fats, carbohydrates and everything that is necessary for its full development. So the future mother, which during pregnancy remains in a good spirit, is greater than the birth of a healthy child than women who are constantly nervous during pregnancy, annoy and cry.

In order to cope with irritability, it is primarily necessary to get rid of physiological sources of discomfort. These include fatigue, avitaminosis, sleep disorder, insufficient oxygen flow into the body of the future mother. In the fight against irritability, daily walking in the fresh air, water treatments with sea salt, swimming pool, yoga classes and Pilates are helpful. With a unmotivated change of emotional background, it is very important to normalize night's sleep.

To fully get enough sleep at night, before bedtime, it is recommended that it is not less than half an hour to walk in the fresh air, to air the bedroom for 15 minutes, take a warm bath. You can drink at night the infusion of the mother-in-law, the sedative collection for pregnant women or just a glass of warm milk with honey. If you cannot restore sleep and stable mood to restore and stable mood, it is worth consulted with a doctor about sedative therapy: the depletion of the nervous system associated with the impaired sleep mode is affected not only on the irritability of the future mother, but also on the increase in blood pressure and the uterus tone, and this May lead to serious pregnancy complications.

Caprises of pregnant: I can all

Pregnant woman can count on a special attitude of others; Some future mothers begin to use their "interesting position" and manipulate close to the scandals, offensive and whims. Unfortunately, this situation is not a rarity - many representatives of weak gender consider to be notexed to use all the advantages of their special situation to motivate care and attention from relatives. The desire to manipulate close in any way is not associated with the notorious instability of the mood - it is not caused by the lack of ability to control emotions, but by conscious influence on the surrounding imitation of stormy feelings.

It happens that the future mother simply ceases to control its emotions and behavior, considering that during this period she is all forgiven. In this case, of course, we are not talking about an attempt to deliberately manipulate others; However, such a position "permissiveness" is also unacceptable. In reasonable limits, the control over emotions is all? It is necessary: \u200b\u200bthe tone of the uterus and placental blood flow depends on the status of the nervous system, providing breathing and fetal food. In addition, the wristing behavior of the future mother can serve her a bad service: close, tired of constant scandals, will soon cease to respond to constant mood differences, tears and irritability. As a result, instead of a special relationship, for which the "capricious" pregnant, in the family, the relationship can occur in the family, the resentment and the conditions will begin - and this is the reason for this depression.

Mood during pregnancy: I do not want, I will not

Mood Mood: Caprises - Classic Genre

Fear in front of childbirth

This is a very steady myth on the emotional state of the future mother. It is believed that during the waiting period, any pregnant should experience various phobias - fear for pregnancy, for the development of the fetus, for their own health and future health of the baby, finally, the fear of childbirth.