At the moment of the birth of a new life, a woman’s body begins to adjust to a new rhythm. The heart, liver, kidneys and other internal organs receive a signal that they will now have to work for two. All these changes lead to the fact that the expectant mother experiences many incomprehensible sensations from the moment of conception until childbirth. Many women note that they feel hot during pregnancy. Such hot flashes are alarming and force you to seek help from a doctor, because taking care of your own health is now coming to the fore. Why does the temperature rise during pregnancy and how to cope with this condition?

Causes of feeling hot in the early stages

After implantation (attachment of the embryo to the wall of the uterus), the hormonal levels in a woman’s body change. The level of estrogen and progesterone, important female hormones that ensure a successful pregnancy, increases. How do these substances affect a woman and her baby?

Progesterone is produced during the first 16 weeks yellow body, after which it passes the baton to the formed placenta. It is progesterone that allows a woman to bear and give birth to a child. due date. Another hormone, estrogen, is produced in the ovaries and ensures that the female body adapts to pregnancy. Estrogen also prepares the mammary glands to produce milk to feed the baby after birth. Together, these substances ensure the normal course of all nine months of pregnancy - and they also cause a lot of unpleasant sensations during this period.

The feeling of heat that occurs in the first trimester is associated with changes in the level of female hormones. An increase in body temperature to 37.5 °C is considered normal. At the same time, the pregnant woman feels either hot or cold. Chills, weakness, dizziness, and increased sweating may occur. Hot flashes can be one of the first signs of an accomplished conception, and this is how the expectant mother will suspect her changed situation. Elevated body temperature lasts until 12-14 weeks of pregnancy, after which it subsides on its own without any treatment.

Why do I get feverish in late pregnancy?

Often women experience hot flashes in the second half of pregnancy. They notice how their face turns red, their sweating increases, and their heart rate increases. This condition lasts from 30 seconds to two minutes, goes away on its own and has no effect. negative influence for the fruit. Feeling hot on later Pregnancy is also associated with hormonal changes and increased stress on the body. This condition goes away on its own within three months after the birth of the child.

High temperature during pregnancy

A feeling of heat, accompanied by an increase in temperature to 37.5 °C, does not pose a danger to the expectant mother. You should be concerned if the temperature rises above 38 °C. You should also think about visiting a doctor if you experience a cough, runny nose, headache, or a feeling of heaviness in the lower abdomen and lower back. Such symptoms may indicate the development of a serious illness. ARVI, influenza, kidney and urinary tract infections, appendicitis and other surgical pathologies make themselves felt by an increase in temperature. To find out the cause of poor health, you should see a doctor and undergo a full examination of the body.

How to relieve the feeling of heat during pregnancy?

Even knowing that hot flashes do not pose any danger, it is rare that a woman wants to put up with the discomfort she experiences. You can alleviate the condition using the following methods:

  • ventilation of the room - let cold air into the house;
  • take a cool shower;
  • unbutton the collar of your blouse, take off your warm clothes, loosen your belt;
  • drink a cool glass clean water;
  • Apply a cold compress to your head and neck.

In most cases, it is possible to cope with the physiological feeling of heat using non-drug methods. You should take medications that lower body temperature only if other measures do not help, and this should not be aspirin, but paracetamol. If your condition worsens, you should consult a doctor.

Even very young girls have heard that women during menopause often experience hot flashes due to hormonal changes in the body. Some of the young girls know about the tides from personal experience, if for some reason, for example, in the complex of planning and preparation for future pregnancy, they were undergoing hormonal therapy. But when you feel feverish during pregnancy, expectant mothers begin to doubt the “normality” of this condition. What if hot flashes during pregnancy are dangerous or should not occur?.. Many women are looking for answers to these questions, although the main one lies on the surface.

Hot flashes during pregnancy: causes

Already from what has been said above, you can guess that hot flashes are caused by hormonal changes in a woman’s body. As during menopause, during pregnancy the functions of the ovaries are switched off, only in in this case this phenomenon is temporary, unlike menopause. However, the signs can be similar, and one of them is hot flashes when you get hot during pregnancy.

In the body of the expectant mother, there is an increased production of sex hormones - estrogen and progesterone. During different periods of pregnancy, one or the other of them is more active. Such fluctuations, among other things, can cause a feeling of heat, which spreads mainly to top part body - chest, neck, head, face.

Under the influence of hormones, a huge number of different changes occur in the body of the expectant mother, which together and individually can cause hot flashes during pregnancy. This is an increase in the size of the uterus, increased blood circulation, acceleration of metabolic processes, stimulation of the sweat glands, activation of heat transfer from the body, and others. Speaking of heat transfer...

This is another reason why a pregnant woman may suddenly have a fever. The body temperature of many expectant mothers increases physiologically, that is, during pregnancy it is normal and does not pose any danger. At the same time, the woman does not observe the development of other painful signs, such as vomiting, diarrhea, sore throat, runny nose or body aches.

Temperature during pregnancy is considered normal if it does not exceed subfebrile levels (36.9-37.5 o C) and is not combined with signs of any diseases. Please note that due to dehydration, body temperature also rises - this should not be allowed. And since a pregnant woman sweats a lot and goes to the toilet more often, fluid losses should be replaced to a greater extent than before.

Against the background of physiological hyperemia, pregnant women often feel feverish. But if the temperature rises to 38 o C or higher, or if other signs are observed in combination with the temperature, then you need to consult a doctor to find the cause of such disorders. Should be called ambulance, if you feel feverish during pregnancy and your blood pressure rises at the same time. Such situations occur more often in later stages.

Gives you a fever during early pregnancy

A slight increase in body temperature can be observed from the first days of pregnancy. Often in combination with other symptoms, low-grade fever at early stages tells the woman that conception has probably occurred in this cycle.

A newly pregnant woman sometimes feels hot or cold. All this is a consequence of the beginning of hormonal changes in the body. Soon the sweat glands will begin to work more actively, and these two processes - hot flashes and heavy sweating- will accompany each other. However, this does not happen in one hundred percent of cases, but quite often. Approximately every fifth pregnant woman complains of feeling hot and sweating heavily during pregnancy. And according to some data, hot flashes during pregnancy occur in four out of five women.

Increased body temperature, when you feel feverish during pregnancy, most often occurs in the first trimester, in the early stages of bearing a baby. As the period increases, it usually normalizes, returning to its previous levels. Therefore, hot flashes in later stages should not normally be accompanied by high temperature.

Gives you a fever in late pregnancy

However, hot flashes most often occur in the second and especially the third trimester of pregnancy - weeks after the 30th. This condition is described by many expectant mothers: it suddenly becomes very hot, stuffy, there is not enough air, the heartbeat quickens, breathing becomes difficult, the face turns red, sweating increases, there may be pain and dizziness, nausea, and a feeling of anxiety. This can last from a few seconds to several minutes, and only in extremely rare cases does the tide last long.

Gynecologists and therapists reassure: after childbirth this will most likely go away. But it often happens that hot flashes recur during the period of breastfeeding the baby - at this time the activity of hormonal processes is also very high.

Feeling hot during pregnancy at night

Hot flashes can occur not only at any stage of pregnancy, but also at any time of the day. Very often, women wake up in the middle of the night due to a sudden feeling of warmth in the upper part or throughout the body. They open the windows, wash themselves cold water to alleviate your condition. All this helps a lot, but act carefully so as not to catch a cold: a breath of cold air or a slight whiff of cold wind on a steaming, sweating body will be enough to make you get sick, and this is extremely undesirable for you now.

To feel better if you get hot during pregnancy, doctors advise wearing clothes only from natural fabrics, dressing in “layers”, that is, several thin blouses instead of one warm one, so that if necessary, you can always take off excess or put on what is missing.

The bedroom should be well ventilated before going to bed, or even sleep with the window open, the main thing is that there is no draft. It is convenient to carry a fan with you. In the summer, try to spend less time in the sun, and be sure to wear a hat. And don’t forget to drink enough water: a fever can also occur due to dehydration.

A cold compress on the forehead and neck area or wiping the face with ice cubes (especially for this purpose, you can freeze tonic herbal decoctions in a mold) will help reduce the feeling of heat during a hot flash. It also helps if you simply put your wrists under cool water.

Unless there are any contraindications, do not stop physical activity once you become pregnant. You can sign up for fitness or gymnastics for pregnant women: this will strengthen your muscles, cardiovascular system and will be an excellent preparation for childbirth.

If you feel feverish during pregnancy, be sure to tell your doctor. But in general, doctors reassure: hot flashes during pregnancy are normal and harmless, except for discomfort for the woman. But other than reducing it a little and surviving it, there is no way to “cure” it.

Therefore, under no circumstances should you accept any medicines, even on a natural plant basis, without first consulting a doctor. Many of them, among other things, cause tachycardia and increased blood pressure, which can worsen the woman’s well-being and the child’s condition.

Especially for - Ekaterina Vlasenko

During pregnancy, a woman’s body adapts to work in a new mode. Another circle of blood circulation is added, life begins to develop inside, a small heart begins to beat. Along with unique feelings about future motherhood, the girl begins to feel various symptoms characteristic of a special situation. Some patients at doctor's appointments note that they suddenly feel feverish during pregnancy. At the same time, this state can also quickly be replaced by cold and. Such fluctuations are justified by hormonal changes in the body, as well as high sensitivity to environment, air temperature, weather conditions. In most cases, hot flashes are not accompanied by other symptoms, so there is no need to worry. This condition is quite natural during pregnancy. Some women are seriously concerned about their well-being and are forced to look for other causes of illness. In particularly difficult situations, you cannot do without the help of a specialist, so you should promptly contact antenatal clinic for inspection.

Causes of hot flashes

If you have a fever during pregnancy, then this phenomenon is associated with the woman’s hormonal background. This condition is not a pathology or a disease. During attacks, some girls' body temperature rises, while others remain within normal limits. The cause of the feeling of heat is a too rapid drop in the level of the female hormone - estrogen. This process forces the body to sharply increase the level of adrenaline in the blood. The result of such changes is the activation of blood circulation, which, in turn, increases body temperature and the woman feels hot. After conception, this reaction of the body is quite normal phenomenon.

In most cases, fever occurs during early pregnancy. In the first weeks after conception, there is a peak in hormonal changes, so most often women experience this condition before 22 weeks. A similar process is recorded before childbirth. At this time, the body is preparing for the birth of the baby and strong hot flashes may occur. In all patients, the intensity of the attacks varies, but their duration is approximately five minutes. Associated symptoms also differ, depending on hormonal levels.

Pay attention!

Many women note that they feel hot at night during pregnancy. Most often, such attacks are described as a strong rush to the head. This is due to poor sleeping conditions. Lack of comfort leads to increased sweating and hot flashes.

Fever during late pregnancy

If you feel feverish in the early stages, girls rarely notice the accompanying signs. When hot flashes occur late in life, the following symptoms are most often present:

Hot flashes can come in two forms. In the first case, there is an increase in body temperature to 37.8 degrees Celsius. In the second option. At the same time, every girl needs to learn to distinguish an attack during pregnancy from an infectious disease. With normal hot flashes during gestation serious symptoms not diagnosed. If you feel feverish and experience pain in the head, prolonged fever, fever, weakness, dizziness, these are clear signs of malaise. In this case, you need to contact a specialist.

Fever during early pregnancy

Jumps in body temperature and circulatory strength can change from the first days after conception. This is especially noticeable if a woman keeps a chart of her menstrual cycle and temperature. Increased sweating and a burning sensation in various parts of the body are individual signs of pregnancy. They do not occur in every woman. The intensity of hot flashes depends on hormonal levels. However, some patients may feel fever from the first days of pregnancy until delivery. Others do not suffer from this symptom for a single day. According to medical data, hot flashes most often occur in the first trimester. This condition goes away on its own without any special treatment. Seizures are diagnosed in 20% of pregnant women. Along with hormonal changes in the body, attacks occur due to the following aspects:

Most active phase sweating is considered the end of the 12th week. Therefore, you should pay attention to accompanying signs and general condition. If necessary, you should immediately contact a leading specialist and describe how you feel.

Your pregnancy is already at the final stage - the last weeks of agonizing anticipation of meeting your child remain. Already feeling tired big belly It makes it difficult to walk, it’s uncomfortable to sleep, and more and more often the question arises: “When is the birth?” You are overcome with anxiety and attacks of fear, what if I miss the onset of labor and do not have time to get to the maternity hospital? Every pregnant woman begins to carefully listen to the signals of her body, analyze her feelings and wait for the first signs that it is time to go into labor... let's talk about the so-called harbingers of childbirth - preparing the body for the birth of a baby.

What are harbingers?
The precursors of childbirth mean such special changes in the body of a pregnant woman before childbirth, which she feels herself or they are observed in her externally. This is preparing the body for the upcoming birth and completing the difficult journey of nine months of pregnancy. They are necessary so that the body goes into labor with minimal trauma for the mother and baby, preparing the mother mentally and physically for the difficult test in her life. The body makes sure that labor begins on time, that the allotted time passes, and that it does not drag on too long. But not in a hurry either. This will allow birth canal be completely configured for the head and stretch enough so that there are no breaks. And the cervix opens smoothly and completely.

Then, thanks to the preparation, the body will provide the baby with a physiological smooth movement, without injuring him, through the birth canal, and then a soft birth. In order for all this to be as described, the body begins to actively prepare some time before childbirth - it begins to make the tissues pliable and elastic, but quite strong.

Mechanisms of occurrence.
A woman’s body is prepared for the upcoming birth by female sex hormones, and this is quite logical. Before childbirth, a woman’s hormonal background is restructured - the amount of estrogen increases sharply, but the amount of progesterone decreases to a minimum. As progesterone levels decrease, the tone of the uterus changes, contractile activity begins to increase, and training contractions appear. The composition of the mucus in the cervix, which previously protected it from infections, begins to change.

Progesterone was also responsible for the growth and development of the fetus, maintaining adequate delivery of nutrients and oxygen to it through the placenta.
By the end of pregnancy, progesterone is no longer needed and its concentration gradually decreases - due to this, labor then begins to occur. At the same time, estrogens gradually increase - they make the skin and muscles more elastic and pliable. However, they also loosen the ligaments and joints - hence the gait that pregnant women have. Estrogens also affect the uterus; their quantity will determine the smoothness of its opening and elasticity, and in the second stage of labor. When the cervix is ​​dilated, it will depend on them how much the vagina and vulvar ring will be stretched; they influence the duration of pushing.

And active labor itself is triggered by changes in the level of maternal hormones - contractions occur as a result of a peak in the release of estrogen, they form a nerve impulse that causes the walls of the uterus to contract.

But how can you recognize them?
Precursors do not mean that labor will begin right now - they can appear in different times, these are just subtle hints to be ready - everything will happen soon! There is no need to be afraid of this - the harbingers of labor are a physiological phenomenon, they do not require any medical intervention, immediate hospitalization or ambulance. But it’s worth checking the bags at the maternity hospital. These are planned activities to prepare for childbirth and meeting the baby, but if you do not feel any warning signs. This does not mean that everything is bad for you or that something is going wrong. Everyone’s body is different and the warning signs don’t always go away clearly. The appearance of the first harbingers suggests that labor can begin within 2 weeks to 12-14 hours.

Please pay attention!
There are some phenomena that are not harbingers of labor; they are abnormal and if they occur, you should immediately contact a doctor or maternity hospital for help. These include:

Bloody discharge from the genital tract, especially scarlet in color.
- severe abdominal pain, fever, diarrhea and vomiting,
- increased blood pressure 130\80 and above.
- temperature rise above 38 degrees
-headaches, palpitations, visual disturbances, vomiting.
- severe swelling or its sudden appearance
- leakage of amniotic fluid.

If you experience any of the above or other uncharacteristic symptoms, do not risk your life and your baby - go to the hospital immediately!

Where does it start and how?
One of the first signs of imminent labor is weight loss, which is very pleasing to pregnant women who had previously been consistently gaining several hundred grams every month. This usually occurs as a result of increased urination and the removal of excess fluid from the body. The more weight a woman gained and the more pronounced her swelling was, the more weight she began to lose before giving birth. Fluid retention and increased hydrophilicity of tissues, or in ordinary language, edema, are noted by all pregnant women, only in terms of severity they differ.

It is the hormone progesterone that retains fluid in the body, and by childbirth its level decreases - hence the loss of body weight, due to the fact that excess fluid is lost. Estrogens also have some water-reducing effect, which helps eliminate swelling in the hands, feet and legs. You will notice that it has become easier to put on rings or watches and shoes. Weight loss will average from 500 g to 3 kg.

A few days before giving birth, the body will begin a “general cleansing”, which will result in loose stools. Pregnant women are usually prone to constipation, so this phenomenon is noticed and perceived with relief. The stool is also regulated by estrogen; due to their increase, intestinal motility is activated and bowel movement occurs. A similar phenomenon is observed during menstruation in non-pregnant women. Usually there are stools 2-3 times a day. milder than usual, but if it is diarrhea, nausea or vomiting appears. Abdominal pain is not a warning sign and you should urgently go to the hospital - it looks like an intestinal infection.
Typically, before giving birth, a “drop of the abdomen” occurs, as many pregnant women note.

The beginning of the harbingers of labor is considered to be the softening and smoothing of the cervix, which begins to allow 1-2 fingers of the doctor to pass during examination, that is, it becomes 1-2 cm. Due to this, the baby’s head is inserted into the pelvis, it lowers a little and it becomes a little easier to breathe and eat . The uterus itself, due to the softening of the ligaments, also moves somewhat towards the pelvic area, the baby groups all parts of the body, occupying the most convenient position for childbirth.
However, abdominal prolapse brings with it another nuisance - pressure on bladder intensifies, because of this, pregnant women become frequent visitors to the toilet, and sometimes the false urge to go to the toilet may also intensify. Therefore, pregnant women have to visit the toilet more often than usual.

What then?
During pregnancy, the inside of the cervix is ​​closed with a dense lump of mucus, which protects against infection entering the fetus. It is secreted by the cervical canal and the cervix itself; it contains many macrophages and leukocytes that kill microbes. The mucus is thick and looks like a plug sealing the entrance to the uterus. at the end of pregnancy, a few days before birth, the cervix softens and the plug gradually comes off. This may be the immediate release of a lump of mucus or gradual separation, in the form of increased discharge from the genital tract. The mucus is yellowish-white, without any admixture of blood; if the doctor looked at the woman on the chair, then there may be a very small admixture of blood. The removal of the plug is painless. Before childbirth, slight stretching in the lower abdomen and discomfort may occur. If the plug comes out, it is not recommended to swim, it is better to take a shower, you should not go to the pool, or have sex, there is a risk of getting an infection, because the membranes are no longer fenced off from the vagina. The plug comes off a few days or hours before birth.

Shortly before giving birth in the last weeks, pregnant women feel discomfort in the sacrum, lower abdomen or lower back. This is a change in the elasticity of the ligamentous apparatus of the uterus and increased blood flow to the pelvis. The intensity of these sensations is not very pronounced; they are similar to fullness, distension, stretching, and most often occur in the morning or evening. May be accompanied by false contractions.

False or training contractions are painless tension of the uterine wall that do not have clear regularity, due to which the muscles of the uterus prepare for work. They do not open the cervix, do not cause discomfort, last a few seconds and then the tummy becomes soft again. Labor contractions are regular, increasing in intensity and duration - they have pain of varying degrees of severity. You will recognize them immediately.

Nesting.
In the last weeks before giving birth, a woman gets her “second wind” and begins to intensively “build a nest.” She is intensively preparing the whole house for her imminent return to it with the baby - there is an urgent desire to move the furniture and repaint the walls, wash the floor, windows and all the dishes, buy half children's store etc. It is necessary to monitor the diligence of the expectant mother so that she does not become overtired and injured. In addition, due to hormones, she becomes emotionally labile - she either laughs in euphoria, or cries and seeks peace. Pay attention to this condition, it is normal.

Sometimes there are changes in physical condition - fatigue has accumulated from a large tummy, insomnia torments, it is uncomfortable to walk, sit and lie down. There are attacks of heat, sweating, a feeling of hot flashes in the head, and slight dizziness. Because of the cramped space, the baby no longer moves as actively. Most often these are slight movements and protrusions of the limbs.

The navel may protrude strongly, due to the fact that the connective tissue in the abdominal area softens, increasing pressure on the abdominal cavity. The center of gravity will also change. Therefore, especially when the stomach drops, the gait becomes like that of a duck - waddling.

Listen to your body, it will tell you when it’s time to meet your baby! Happy birth!

Hot flashes are an unpleasant sensation that about 10% of expectant mothers complain about. During attacks, increased heart rate, excessive sweating, tremors of the limbs, and a feeling of warmth in the face, neck, and chest are noted. Body temperature remains normal or may rise to subfebrile levels. Is this normal or pathological, and is it possible to prevent such a phenomenon?

Feeling hot during pregnancy - normal or pathological?

Fever during pregnancy and elevated temperature caused by hormonal fluctuations. Estrogen levels decrease, which leads to the body producing adrenaline. As a result, blood flow accelerates, which provokes an increase in blood pressure, hot flashes and even a slight increase in temperature (up to 37–37.8 degrees).

Distinguish a hot flash from viral infection quite simple. During it, heat spreads throughout the body rapidly, a feeling of lack of air occurs, and more sweat is produced than usual. This sensation lasts about 5 minutes and is natural for pregnant women. The frequency of its occurrence is difficult to predict.

Additional consultation with a doctor will be required in situations where a viral infection is suspected. The symptoms may be similar, but there are also significant differences:

  • with a viral infection, the temperature rises to 38 degrees and above;
  • the fever lasts a long time and is accompanied by aching joints, fever, runny nose, and weakness;
  • night sleep becomes intermittent, anxious or, conversely, deep, uninterrupted.

Why do pregnant women get feverish?

Five-minute hot flashes are normal, both in the early and late stages of pregnancy. In the first weeks after conception, the expectant mother’s body reacts to them especially acutely. Sometimes a woman may not even know about pregnancy, mistake the feeling of heat for a certain pathological symptom, or ignore it completely. Similar sensations can also bother you after childbirth, when preparing the body for breastfeeding. The arrival time of the tides does not depend on the time of year or day. They are affected only by changes in the pregnant woman’s body.


If hot flashes bothered a woman before pregnancy and continue after conception, it is worth getting examined if possible. Perhaps the reason lies not only in pregnancy, but also in pathologies internal organs. Usually an attack after eating indicates problems with the gastrointestinal tract, liver disease, diabetes mellitus. Often, ureaplasmosis and other hidden infections manifest themselves in this way.

In the early stages

Implantation of the embryo (attachment of the fertilized egg to the wall of the uterus) leads to changes in hormonal levels in a woman’s body. Progesterone plays a major role in the successful course of pregnancy, thanks to its normal content it is possible to carry and give birth to a healthy baby. When this hormone increases in the early stages, the amount of estrogen decreases in parallel. Against this background, the level of adrenaline increases and blood circulation accelerates.


In addition to the occurrence of a feeling of heat during the first trimester of pregnancy, there are:

  • growth of the uterus and changes in the mammary glands;
  • increased heat transfer;
  • activation of the functions of the sweat glands;
  • acceleration of metabolic processes;
  • stress, worries about work, loved ones;
  • taking certain medications.


Elevated temperature (up to 37.5 degrees) can occur briefly or last until the third month, and then goes away without consequences. This rather unpleasant phenomenon can occur anywhere: during a work meeting, in line at a store, in public transport. It is important to consult a doctor and develop self-help tactics during an attack.

On late juices

In the second half of pregnancy, hot flashes may be accompanied by redness of the face, increased heart rate, and cold, profuse sweat. Attacks in the third trimester are quite short, lasting from 1 to 3 minutes. They cannot be predicted or prevented. In this case, there is no need to take special medications. You should carry a bottle of cool water with you (with or without lemon). The drink will help you refresh yourself in time and come to your senses if you suddenly feel feverish. It is better to wait out the attack in the shade, sitting or standing, taking a comfortable position.

Hot flashes in the later stages (in the second and third trimesters) are associated with the “game” of hormones. After childbirth, they may bother you for another 2–3 months, which is not a pathology.

Why does it make you feel hot at night, but there is no temperature?

A sudden sudden heat wave at night is not a pleasant phenomenon, and expectant mothers often complain about it to obstetricians. First of all, the cause may be a too warm blanket or sleepwear, or a large dinner the night before. Perhaps it’s just very dry and hot in the room due to hot radiators.

These factors should be excluded: ventilate the room, drink cool water or a soothing infusion (if prescribed by a doctor) and try to think about good things, gradually relax. Night hot flashes without a rise in temperature are also caused by the hormones estrogen and progesterone.


How to alleviate the condition?

Although in many cases hot flashes are not harmful to your health, they are unpleasant to experience. Relieve the condition to the expectant mother will help:

  • staying in an air-conditioned room if it is hot outside (you should close the room and cool the air using the air conditioner, then turn off the device and go in);
  • cool shower;
  • ventilation of the room (stay in a draft should be avoided);
  • applying cold compresses;
  • wearing light clothes in the heat, and in winter - multi-layered outfits made of natural fabrics, which can be gradually removed if you feel hot;
  • the habit of avoiding open sun in the summer;
  • weight and blood pressure control;
  • preventing overeating, excluding salty and smoked foods from the diet;
  • drinking cool water without gas, monitoring the drinking regime.


The physiological feeling of heat can usually be overcome without the use of medications. Medicines (Paracetamol) should be taken only when the body temperature is above 38 degrees. If you feel worse, you should definitely visit a doctor. You may have to take a course of vitamins, sedatives, and undergo additional examination.

A good prevention of hot flashes is moderate physical activity. Gymnastics for pregnant women, swimming, special fitness and yoga will help strengthen blood vessels, improve metabolic processes and prepare the body for childbirth.