How urgently at home to increase the pressure of an adult, a child or an elderly person

Arterial pressure is the power with which the hematopoietic system presses on the walls of the vessels. It must comply with some digital row and not go beyond its limits. This applies not only to hypertensive signs, but also hypotonic.

Reduced blood pressure is a state that is accompanied by a decrease in the number of human constant pressure, in the usual working mode. Official medicine considers normal indicators such as 100/60 mm / RT. Art. All that below should be a reason for concern. But, since one people consider 90/60 with their "working" pressure, and for others such numbers will be unrealistic, then this question is individual. It is important that the pressure does not fall below the last digits, because it is already hypotension that entails grave consequences. This is caused by pressure regulation disorder, as well as the impact of external factors.

The reasons

Reasons may be very minor factors:

• sharp body lift or change posew;
• decay of forces at the end of the working day;
• infections;
• tightening colds;
• age changes;
• overwork;
• lack of indoor air.

No less dangerous cause will be poor nutrition. The loss of the desired amount of nutrients, vitamins of minerals often leads to vascular dystonia, which, in turn, is the cause of low pressure.

Often, during the operation, a person falls pressure, if everything is fine with organs and blood flow, it may be a kind of reaction to intervention.

Attention!

With the operations of the cardiovascular system, very often small vessels cease their activities. The body provokes the redistribution of the load of blood flow, is born at high speed and pave themselves, new vessels. This can happen even if the surgeon will slightly touch the vessel system. Such a protective reaction to the intervention from the outside.

The cause of hypotension that occurred for one reason or another may entail heavier consequences, serious violations in blood circulation in the entire vascular system, stop the heart.

Symptoms at low pressure

Very often, symptoms remain unnoticed and people, some, and sometimes staying on their feet for a long time. However, there are a number of reasons that should indicate the hypotension or a single decrease in blood pressure.

Signs:

• By violation of blood circulation in the brain vessels, a person appears pain, a pulsating nature in the field of temples and a nape. Paints, the localization of which is noted in the field of forehead and temples.
• Migraine, responding in a particular hemisphere. Wears a protracted, stupid character.
• Pouring sensations often provoke nausea, dizziness, vomiting, while man feels pressure on the temporal area, muscle weakness in the whole body.
• Easy hallucinations: "Flies" and "asterisks" appear in the eyes.
• Hypotoniki can feel dizziness, noise in the head, darkening in the eyes, with a sharp rise of the head or the whole body. When falling hell is fainting.

• Fast fatigue, constant weakness, trembling in hand, numbness in the tips of the fingers, in the limbs. Always cold hand and leg brushes.
• Brain-related problems. Impairment of memory, frequent forgetfulness, scattered. Problems with orientation in space, loss of coordination, sense of prostration. Strong irritability, constant nervousness, sharp mood differences, depression, psychosis, nervous breakdowns.
• Deviations in the work of the heart muscle, pain in the hypochondrium and the chest. Easy convulsions in the field of the top of the chest, in the heart area. Permanent heartbeat, strong pulsation in temples.
• The powerlessness, the inability to cope with the elementary physical activity. Even walking walking for them turns into heavy work.
• Hypoxia of the whole organism as a whole. Sharp and lack of air, especially when walking or other physical exertion. This is manifested in frequent yoke.

Attention!

People with chronic low pressure can respond strongly to the change of weather, magnetic storms, atmospheric pressure jumps. The numbers of their hell may drop even lower.

Treatment of low blood pressure

Treatment can be medicated, with the help of folk remedies, at home or physiotherapeutic (manipulation).

Pills

Professional medical treatment of hypotension does not have such a wide range of drugs as with hypertension. Simple and frequently used drugs are:

• cititamon;
• caffeine gas station sodium;
• midodrin;
• pantokrin;
• ecdisten.

For longer, if not to say lifelong, therapy, doctors recommend taking:

• eleutherococcus;
• chinese lemongrass;
• ginseng root;
• piracetam (helps strengthen vessels);
• glycine;
• nine (tincture);
• mesocarb.

Of course, self-health is dangerous to health. First of all, you should consult a doctor. If a high hell is big, so to speak "ceiling", then there is no low digital digital running. Therefore, the probability of losing consciousness, as well as death, is very high.

Independent treatment can harm more than help. However, how to provide first aid to yourself or another person, you need to know.

First aid

First of all, immediately need to call an ambulance: it does not matter if the person has a pressure or not. This is done in any strong ailment, deviation from the norm in everyday behavior, fainting.

Then it should be determined what happened to a person, he really lowered his pressure. This can be done, measuring it. Specifying this question, we must move to further actions. In the event that a person already has a diagnosis of hypotension, you can act immediately.

Algorithm of actions:

1. Put the patient on a flat surface, raise his legs above the head level. Head is slightly trapped back.
2. Open windows for feeding fresh air, wipe or spray face with water.
3. Raster palms, feet, ears, cheeks, you can make it ice. When fainting, bring the maminated in the nose, moistened in the ammonia alcohol.
4. To drink it with warm strong tea, coffee, with lots of sugar or honey. Before the arrogant arrival, take it several times with water or tea.
5. There are more serious situations when you need to act as a brigade makes a quick help.

In the event of a heart stop, make an indirect heart massage and artificial respiration. When a person came to normal, to act according to the described algorithm. It is also possible that the patient will not come to herself, in this case, it is necessary to continue resuscitation actions, up to the arrival of ambulance.

More serious condition of a person to pay attention to

Attention!

In all the above cases, the first step will be a challenge to ambulance, then the actions according to the algorithm! Assist myself is much more difficult. If possible, the first thing to be done is to lower the low head for 1-2 minutes. Next, drink a couple of glasses of water, and then lie down with the legs raised to the top. When it becomes a little easier, drink a cup of strong coffee.

Treatment with folk remedies

First of all, you should pay attention to the state of the vessels and the hematopoietic system. At low pressure, they are flabby, and blood is considered liquid, not filled with the useful substances.

Strengthen the walls of the vessels and drink blood by folk remedies and gifts of nature:

• berries, both in raw form and as horses (lingonberry, cranberry, currant);
• oats;
• olive and linseed oil;
• honey and lemon;
• apricots, kuraga;
• ginger;
• herbs: chamomile, oregano, licorice, donel, hawthorn, sage, peony, aloe.

Be sure to require proper nutrition in which it is necessary to exclude:

• bold;
• roast;
• fast cooking;
• canned food;
• high-salt products.

In parallel with the work on the vessels, you can raise pressure with various means. For this purpose, such products and folk remedies are well suited as:

• garlic;
• linseed oil;
• lemon;
• cranberry;
• ginger;
• mustard;
• radiol;
• st. John's wort;
• calendula;
• tansy;
• rosemary;
• herbal fees.

Garlic and linen oil

In flaxseed oil (100 ml), squeeze the half of the head of garlic and put in a dark place to appease during the week. Take one teaspoon once a day, on an empty stomach.

Garlic and lemon

Lemon roll together with the zest, squeeze the head of garlic. Soaking for one day. Dilute with water, at the rate of 1 teaspoon on 0.5 glasses of water. Drink an empty stomach every morning. Contraindicated to Yazuvennikov. It can be used as a risk: to apply a moistened to the vat to the area of \u200b\u200bthe internal bend of elbows and knees, to the temies (categorically avoiding entering the eyes).

Tincture pink radiol

Sold in the pharmacy, take on an empty stomach of 10 drops, drinking water.

Ginger tincture

Two small ginger roots to grind, pour one glad vodka. Leave to appear in a dark place during the week. Drink 10-12 drops every morning on an empty stomach.

Fees

Mix thousandstress, immortelle, radiol, support, on a teaspoon from each pack of dry raw materials. To fervent on a water bath, at the rate of 1 liter on 4 spoons of different grass. Three hours insist, take 0.3 glasses three times a day.

Attention!

Any tincture on alcohol or vodka is contraindicated to drivers, as well as people with mental illness, easily subject to depressive state.

Physiotics, massage at low pressure

In fact, all actions are aimed at bringing the vessels into the tone, due to which the blood flow is normalized and the pressure is stabilized. Therefore, any procedures with a tonic effect are useful for people with low pressure.

Physiotherapy

Physiotherapeutic procedures can be carried out both in stationary and at home.

Procedures for home

1. Cold and hot shower. Alternately change the temperature of the water in the shower. You need to get used to this procedure from a small contrast at a temperature. It should be started with the legs, then rose all above and higher each time. It is impossible to touch the head.
2. Pouring cold water, hardening. Such a procedure starts at home, pouring out cool water. Then, when the body gets used to, you can go out and pour out on the street.
3. Head massage under a strong jet of water. To this end, the shower also uses, but water should be warm. Massion throughout your head.

Procedures in medical institutions

1. Circular shower - treatment with water, which is carried out using a special shower device. Many a lot of holes on the person are directed by the ridges of water, under high pressure. The time procedure takes 3-5 minutes, quite painless.
2. Crop therapy. The person is immersed in a barrel filled with an air-nitric mixture. The temperature is very low, up to -160 degrees Celsius. Such contact tones vessels, due to their sharp compressions. Durable air, which has less thermal conductivity, the procedure is moved well.
3. Balneotherapy. Baths with various filling: radon, turpentine, liquid pearls, narrow vessels, increase the total tone of the body.
4. UFO. The irradiation of the surface of the body ultraviolet rays, in order to increase the tone of the vessels.
5. Decimetry therapy. The patient affects the electric shock in the form of thin metal plates, which are applied to the adrenal area. There is stimulation of the workflow of the endocrine system, due to which the production of hormones, causing the narrowing of the vessels.

Massage

Massage at low hell must necessarily be stronger to bring the hematory system into the tone. It is necessary to make it daily, bottom to ensure the influx of blood to the head.

You can and need to make a head massage. It is made by all the fingers of both hands: point movements across the head, movement from the cervical spine to forehead, in a straight line.

Physical exercises

Well strengthen vessels and stabilize pressure exercise and walks in fresh, especially frosty, air. They provide good blood flow and stable oxygen power to each cell cell.

At low pressure, you can get load in different ways:

• gym;
• aerobics;
• rhythm;
• dancing;
• swimming;
• tennis.

A week should be done 3-4 days to 2-3 hours. In addition, as often as possible walking on foot, move around the house, in the workplace, do the morning exercise.

Attention!

The more the person moves, the blood flow is free, and the blood pressure is stronger, and, accordingly, is more stable blood pressure. But the most useful for stabilizing pressure, cardio and nervous system, there will be cycling, running and swimming in the fresh air.

Low pressure, what to do at home - urgently

In addition to the existing general algorithm, each age and the provisions are available, small subtleties.

Help adult

If the pressure fell, but did not attract the global, the problems described above, then you can act as follows:

• call ambulance;
• measure pressure;
• to take a person on the chair, put the legs, wide, lower the head between the legs so that the blood sticks to the head;
• after that, put it in bed with raised legs;
• quickly make a massage of the head and rub the neck department, line along the spine (on both sides), limbs, cheeks;
• make slow sips drink two glasses of water;
• drink warm and strong tea or coffee;
• take pieces of ice, wrap into fabric and attach to temples, head and forehead.

Help child at low pressure

The algorithm will not differ much from the above, but it is necessary to act faster and carefully:

• bring to the nose in the nose, moistened in the nasharya;
• quickly squeeze the baby and lower the head between the legs to take the blood;
• in parallel to rub the head and cervical department;
• make drinking a glass of water and a cup of strong tea;
• put to the arrival of the ambulance in the horizontal position, raising the legs up;
• continue rubbing the head, neck and limbs.

In the future, carefully monitor the condition and regime of the child. He must go to bed in a timely manner, rest at 8-9 hours a day, how much you can move, eat properly, to get a commensurate mental load, walk in the fresh air, to use a lot of fluid.

Help elderly

With the elderly, you must act extremely carefully. Quickly estimate the situation, there are no accompanying problems (the table above shows). Exclude serious consequences (stroke, heart attack, etc.), call an ambulance, outline the picture.

• bring the vaccine with the ammonia, if not, then with vinegar;
• unbutton collar, open the windows, let the stream of fresh air;
• make drink a couple of water glasses;
• put in a horizontal position, lift the legs slightly;
• gently make a head massage so that the blood "fit" to it gradually;
• to drink strong coffee or tea.

Attention!

In the elderly, in the fall, hell is impossible to lower the head, a sharp tide of blood can aggravate the situations, cause stroke.

Help teenage

In adolescence, hormonal changes are possible, as well as frequent overwork, which entail a sharp decrease in blood pressure behind. First of all, adolescents can fall and need to prevent:

• more often send it to fresh air;
• control mental loads;
• monitor the right nutrition and obtaining the necessary beneficial substances;
• normalize sleep;
• limit contact with a computer and a phone.

If the pressure still fell, it is necessary to act, as in the case of a child:

• lower the head between the legs in the position sitting;
• increase oxygen access;
• throw the neck, ears, head;
• give a drink a glass of water;
• put in bed, lift legs up;
• confuse limbs;
• to drink strong tea with honey and lemon.

After the teenager came to himself, ask him to make several exercise: for example, to sit 10 times - this will help blood circulation. An hour later, when the well-being stabilized, to feed well.

Help pregnant and nursing mother

With pregnant women should care as much as possible in the process of assistance.

Help pregnant

Be sure to call an ambulance and warn a woman from falling to the floor.

• put on your feet, bend the back and lower the head as low as possible for 30 seconds (sit as a teenager, no longer succeed);
• give a drink a glass of water;
• dissolve ascorbing or easter lemon;
• cool forehead and eyelids with water or ice, but with caution, so as not to bring the uterus into the tone;
• rub the neck, head, limb;
• squirting in a half-stayed position, lift legs;
• make a compress on the foot (wet the rag in the apple vinegar, mixed with water 50/50);
• to drink green or chamomile tea with honey.

After a pregnant woman became easier, you can send it to take a shower and give a snack.

Help nursing mothers

Very often, the pressure in nursing mothers falls due to the lack of vitamins, dehydration, malnutrition and lack of sleep.

First of all it is necessary:

• lower the head, give the possibility of tide of blood;
• make drinking two glasses of water;
• after that, to drink warm tea, sweet, but not very strong;
• put so that the legs are above head;
• to be confused neck, hands and legs.

When a nursing woman comes to himself, she can take a contrast shower, and then eat good!

Attention!

Often, pregnant women are experiencing a sharp decrease in pressure due to the reception of but-shops. Doctors write it down as an antispasmodic, pulling the tone of the uterus. But, you need to know that she also lowers and hell.

Pressure reduction prevention

Prevention of loads

Work takes a huge amount of time and effort. There is nothing left to rest. But, in order to preserve health, still be sure to relax. Arrange for 10-15 minute breaks every one and a half hours. It may be a light gymnastics, a cup of chamomile tea, a "sip" of fresh air, light dorm.

Physical exertion should be approached carefully. They cannot be dramatically increased or changed, as, however, throw. After loads, it is necessary to pay the time of the reductive relaxation of the muscles. Otherwise, may fall pressure.

Sleep and wake must be clearly deleted. The optimal option that, however, does not fit into modern life, will be like this: go to bed at 10 pm, and rise at 5 am. In the afternoon, every person needs a watch leisure: about 13.00 and 15.00 hours. If it is unrealistic, it is necessary to sleep anyway, no later than 23 hours, but not to get up no later than 7 in the morning. In the afternoon, it is preferably at least 15 minutes just cover eyes for rest. Living in this mode, a person will feel better in a couple of months. Its pressure reduced due to loads will come to normal.

Food

Full nutrition is the basis of a healthy life. With food in the body, all useful substances should flow:

• proteins
• fats (Natural);
• carbohydrates;
• cellulose;
• vitamins and minerals.

All that grows on the garden is useful for the body. It is necessary to use raw vegetables, fruits and berries as possible. They strengthen the vessels, tone and nourish blood, stabilize the pressure. In the diet, fatty polyunsaturated acids must be present - omega 3, 6 and 9. They can be obtained not only from fish, but also from flaxseed oil.

Psychological overwork

In life, we must try to avoid stressful situations. For this you can drink sedative teas: from chamomile, valerian or dyeing. Drink a certain amount of vitamins, minerals and take polyunsaturated acids.

Be sure to follow the mental load, especially if we are talking about children and teenagers. The flow of knowledge that they get in the modern world does not always have time to be processed by the brain. He "postponed" depletes and is an irritant. The child is unstable to stressful situations, especially if at the same time he is inappropriate and misunderstanding, no matter how rude it is. In such cases, it is very often, and most importantly, suddenly, the drop of blood pressure is observed.

Attention!

Coffee, in large quantities, harms health, and in small, it will be very useful for him. Oddly enough, it is precisely coffee can be preventing atherosclerosis and low pressure.

Conclusion

Proper nutrition, healthy sleep, the maximum resistance to stressful situations - will be the main key to normal, stable pressure. And if the drop of blood pressure still happened, the main thing is not to be confused and act according to the first aid algorithm.