Delicious and juicy is fried fried Mintai under marinade from carrot and bow. Try, you will definitely like it. The recipe is so simple that the whole process of cooking fish is about 30 minutes.
Ingredients:
Mintay - 1 kg.
Bulb onions - 1-2 pieces.
Carrot - 1 large or 2 medium.
Flour - 0.5 glasses, for breading.
Tomato Pasta - 2 tbsp. l.
Garlic - 2-3 slices.
Spice: Salt, pepper black ground, curry or turmeric (optional).
How delicious frying poltai
1. Fish cleaned, wash. Remove fin, tail and head.
2.
Cut mixtage with small pieces. This fish is notable for having some bones and is easily separated on fillet.
3.
With a plate pour flour. Add salt, pepper. To give the golden shade fish, you can add curry or turmeric to breading (by the way, these seasonings are very useful).
4
. Each piece of pollock is collapsed in breading flour.
5
. I spread the pieces of pollock, cut into flour, on a pan with a preheated vegetable oil.
6
. Fry pieces of pollock to golden crust on both sides, on medium fire. It is not necessary to cover the cover with a frying pan, even if the fish do not spare, it comes to readiness in the process of extinguishing with marinade.
Marinade for fish
7
. To prepare the marinade you need to clean the onions and carrots. Onions are finely chopping, and rubbing the carrot on a coarse grater. Put the ingredients on the pan with butter and fry until readiness.
8.
Salt, pepper. Add tomato paste (can be replaced by ketchup). Clear garlic, finely nourish and add to the marinada.
9.
Mix and warm up (continue to press about 1-2 minutes).
10.
Puts Mixed Put on the bottom of a frying pan with high sideboards.
11
. Top to fish post marinade. Add 1/3 cup of water (a bit, literally at the bottom). Stewed on slow fire, under a closed lid about 10 minutes until water is popped up.
Delicious Fried Mintai Ready
Bon Appetit!
