How to cook buckwheat?

Buckwheat is a unique product that is simply indispensable in our diet. It is inexpensive and useful at the same time, and at least a small degree of culinary skills are also very tasty, which is why buckwheat diet and unloading days on buckwheat are so popular. This cereal is perfect for those who follow their weight and health in general.

Buckwheat contains a large amount of useful substances, especially a lot of iron, phosphorus, calcium and iodine in it. Also buckwheat croup contains a number of vitamins: B1, B2, B6, RR, R. Being a complex carbohydrate, buckwheat is digested for a long time, thereby extending the feeling of satiety. In addition, buckwheat is very useful for digestion and contributes to the purification of the liver, and also strengthens the capillaries and helps to fight a light form of depression.

To buckwheat is even tastier, you can use different samples. So, mushrooms, cutlets, stewed swallows are perfectly combined with buckwheat. You can just add sugar to the finished buckwheat. Then you will get a classic buckwheat porridge, but very tasty and incredibly useful.

From this article you will learn how to make the buckwheat and comply with the necessary proportions. We will tell you how to cook buckwheat on water and milk, as well as describe the simple and affordable ways of cooking buckwheat in the microwave and a double boiler.

Classic recipe buckwheat

Measure the required amount of buckwheat, about a third of a glass per person. Bring the crupe and remove garbage from it. Then rinse carefully.

Place the cereal to the pan, pour the required water volume and salt to taste. Water should be twice as bigger than cereals. After boiling, reduce the gas to a minimum and cover the saucepan with a lid. It is important that the necessary temperature is installed inside.

After 10-15 minutes, check the buckwheat. Crup must be soft and crumbly, water should be completely evaporated. Usually buckwheat cereals are preparing for about 20 minutes.

When buckwheat will be ready, put 50-60 grams of cream oil in porridge and mix. Then porridge will be soft and saturated. Bon Appetit.

Buckwheat: calorie and nutritional value

Cooking buckwheat on milk should be the same as on the water. The main thing is to ensure that the milk does not bother during cooking. You can first lead the croup on the water, and at the end add milk and prepare for another 5-7 minutes. Cook the croup is needed to complete milk digestion. Then porridge will be saturated, tasty and soft.

What proportions cook buckwheat?

Buckwheat is based on the proportions of 1x2. So, a glass of cereals must be pouring two glasses of water or milk. To cook a delicious buckwheat porridge, it is necessary to remember that the volume of cereals increases during the cooking twice.

Therefore, we carefully calculate how much buckwheat you will need. So, for three portions there are enough one glass of buckwheat in a dry form, and half of the glass is completely enough for two people.

In order for buckwheat quickly, you can, pre-flushing the croup, soak it for several hours. Preparation time, thus, shortening about twice. This method is very convenient for housewives. So you can soak the cereal at night, and in the morning you can cook. The cooking process will then take quite a bit of time.

For cooking buckwheat, it is necessary to use a pot with a thick bottom. This will allow to accumulate and hold a pair inside. But it is the steam, and not the water itself, most important for the preparation of delicious buckwheat.

It is important to measure the water with the same glass as the cereal. Then you can observe the proportions of water and cereals in the dish.

So that buckwheat turns out more crumbly, you can pre-lay it in the cast-iron. However, you need to carefully monitor that buckwheat will not "shoot" from too high.

Buckwheat porridge with mushrooms

It is not worth putting the oil during cooking, because at the same time it is digested and forms harmful enzymes. Porridge will be tastier if you add the oil into the already finished crumbling buckwheat.

It is also useful to prepare a buckwheatter on the water, and not on milk. Milk is better to add to the already finished porridge, heated in advance, or in the last minutes of cooking porridge.

When cooking, buckwheat is not supposed to interfere. This reduces the level of steam inside the pan. And accordingly, and increases the time of cooking buckwheat.

To check the buckwheat for readiness, gently lower the spoon in the pan and spend on the bottom. If the croup began to pester a little to its surface, then porridge is ready.

Uzbek pilaf from buckwheat

When buckwheat is ready, better by connecting it with butter, cover with a towel and give to stand for 10-15 minutes. Groats will become soft and gentle, and buckwheat porridge will turn into a real culinary masterpiece.

Bucking Recipe in Microwave

The cereal needs to be placed in a saucepan of at least 2 liters for microwave and pour boiling water. Solim to taste. We cover with a lid and put in the microwave, set the maximum temperature (before boiling). After boiling, the cereal is mixed and cook without a lid another 4 minutes.

Then mix again and cook another 4 minutes. After that, we get a saucepan, water should already evaporate. If all the water is not evaporated, it can be merged, and if at the same time the croups have not yet done, you can put it for a few more minutes. In the finished dish, add oil, sugar to taste.

Bucking recipe in a double boiler

This method is most convenient if you want to prepare delicious and useful buckwheat, while spending the minimum of forces. A steamer will do everything for you while you can do something else.

You need to fall asleep the cereal in the rice container, which is attached to the double boiler, and pour water exceeding the volume of water by 1.5 times! Inside there will be enough steam, and the excess liquid only complicates the cooking process.

Salt better after the ready buckwheat, as it can be reduced.

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