How to sunbathe and swim in the first trimester of pregnancy

4.2727272727273

Approximate reading time: 10 minutes

Many pregnant women are concerned about the question, is it possible to sunbathe and swim in the first trimester. After all, in the summer I want to relax by the sea or river, well to improve. But there are excitements, will the sun, water and bathing will harm the future, especially in early pregnancy?

First of all, it depends on the state of the health of the mother itself and the course of pregnancy. An important factor is the term of pregnancy: in the early deadline to move the road and heat more difficult than in the second half. Let us dwell at these points in more detail.

It is possible to combine the sea and pregnancy in the early deadlines, but it is necessary to take into account all the risks for pregnant women. After all, it is in the first trimester that there is a laying of all important bodies and fetal systems. At this time, there are often miscarriages. Therefore, if you are planning a summer vacation during pregnancy in the first trimester, try not to leave very far from home.

Is it possible to swim in the sea in the first trimester of pregnancy? Use of sea

The future mother on the sea coast will not only be able to relax, and also prepare for the upcoming birth and improve health. The sea air will help strengthen the immune system, so the risk of catching cold in the future will significantly reduce. The sun will give vitamin D, which is needed as a future mother and a child. Many benefits brings swimming: Soft Waves is a wonderful massage. Also, rest by the sea will help to get rid of depression and will calm the nervous system.

So, pregnancy and the sea in the first trimester are compatible with the normal course and the good state of the health of the future mother. But it is important not to forget that you are in response not only for yourself, but for the kid.

When holidays on the sea is contraindicated

There are cases in which the future mother is categorically impossible to schedule rest, because it is necessary to be under constant supervision of doctors. These include:

Prelation of the placenta. With its low location, even a minor load is capable of increasing the risk of bleeding. In this case, contraindicated as long-distance travel, the bathing itself.
Early toxicosis.
The threat of interrupting pregnancy - in this case, the woman shows bedding.
The presence of serious allergic reactions.
The aggravation of chronic pathology.

In such cases, a future mother may need qualified medical care, so it is not necessary to take risks with trips.

Of course, it is best to plan travels better after 14 weeks of pregnancy, because it is during this period that the body gets used to a new state. In addition, the risk of threat of miscarriage decreases.

How to behave while resting on the sea?

To rest on the sea brought the maximum benefit, and there were no unpleasant "surprises", it is necessary:

It is not lower than 21-22 degrees to the water at its temperature.
Do not go to the sea in strong waves, as they can knock down.
To be in the water for about 10 minutes, longer stay is not recommended. Therefore, you can often swim, but not long.
Sunbathing in the morning and evening, using sunscreen. Committed headdress.
It is impossible to be on the beach in the period from 12 to 16, as the sun at this time is most actively.
Use a lot of fluid.
Do not forget about the need for a full sleep for at least 8 hours. Forget about nightclubs and disco.
It is not recommended to try new dishes and exotic fruits, as they increase the risk of digestive disorder.

Use of swimming

Swimming is useful for the future mother:

Allows you to remove the load from the spine. For a woman in a position, it is important to relax it, because the uterus as it becomes started to put pressure on it and over time it can provoke different violations.
Improves the activity of the cardiovascular system. Those women who regularly swam during pregnancy were less likely to come across high pressure and edema. In addition, they have more smoothly. Because water teaches future mom to breathe correctly.
Helps strengthen the muscles. During swimming, all the muscles of the body are involved. This is an excellent opportunity to save their tone and prevent stretch marks.

What do you need to fear when traveling to the sea during pregnancy?

During rest on the sea, it is worth limiting factors:

Places of large cluster of people.
Food of incomprehensible origin. It is impossible to buy perishable products, sweets of handicraft production, fried patties. Poisoning during pregnancy is dangerous not only for the future mother, but also for the baby.
Do not heal. Sometimes in the middle of summer, cold flows can cause a decrease in water temperature in the sea. During this period, you should not swim, and while resting is better limited to walking.
To swim only on a clean coast area, because dirty water can harm the health of the future mother and crumbs.

Tanning rules during pregnancy

Resting at sea, it will not be possible to exclude staying in the sun. Therefore, sunbathing, it is necessary to remember that during pregnancy, a woman has a change in the hormonal background. As a result, the body produces more estrogen - hormones responsible for the pigment condition of the skin and the formation of a tan. This must be taken into account in order to exclude the possibility of skin burns, because women in the tan position comes before the rest.

Therefore, that the skin does not burn, and the sun did not harm, it is necessary to take such simple rules:

Tanning gradually until noon and in the evening, when the activity of ultraviolet rays decreases, and the risk of burning down to a minimum.
It is better not to go to the beach if the air temperature is above 30 degrees, since the heat can have a negative effect on the course of pregnancy and the health of the fetus.
During pregnancy, straight sun rays are contraindicated, so sunbathing better in the shade. At the same time, the tan will turn out no worse than in the sun, and the risk of solar blow and burn the skin will not be threatened.
It is impossible to go to the beach hungry, but also you do not need to eat tight. In both cases, fainting is possible.
Beachwear should be made of light natural fabrics, well-transmitting air, spacious. From the headdresses it is worth choosing a widescard and sunglasses.
Be sure to use sunscreen, taking into account the skin type: the lighter skin, the higher the protection factor should be. But in any case, for pregnant women, the amount of SPF should be at least 20.

The use of tan for future mothers

Many women have a question, is the tan in the first trimester of pregnancy? But the pregnancy is not a disease, so when it is normal, a moderate stay under the sunny rays is useful for a future mother and baby. The tan in the first trimester is important for the proper development of the fetus. Under the influence of the Sun, the production of vitamin D3 is activated, which is essential for calcium absorption. With the deficiency of this vitamin in the body of the future mother, even with regular use of calcium preparations, the teeth will be spoiled, the hair will fade and begin to fall out, the nails are laying. Having obtained vitamin D3 in a synthetic form in the warehouse of special multivitamin complexes, it is absorbed in the body insufficient for this period. Therefore, pregnant women must be in the sun to replenish the reserves of this important element. Considering the fact that it was in the first half of pregnancy a skeleton of a child is being formed and the laying of his future teeth is based on, then during this period a woman is obliged to receive healing solar baths and be in the fresh air. Only in all means there must be a measure. And the tan question is no exception.

Possible consequences of tanning

In the female body, hormonal changes occur during pregnancy. Very often the hormone is activated that affects the pigmentation. Therefore, because of this, pigment spots may occur on the skin of the future mother, the amount and size of which depends on the effects of sunlight.

Pigmentation is most exposed to open areas of the body. The development of this process is inconspicuous, and a few months after the birth of the baby, the stains become paler and gradually completely disappear. To prevent pigmentation, you need to try as little as possible to stay under the right sunlight, wearing clothes capable of protecting from the sun, use special creams. In addition, other consequences are also possible in pregnant women, other consequences are also possible:

These moments need to be considered by being under the outdoor. Moreover, deciding in the first trimester of pregnancy to combine pregnancy and the sea, find out the opinion of the doctors about it. The observing gynecologist will help to exclude possible contraindications for such a trip.

How much to go to rest

So, you have already agreed with your doctor if it is possible to the sea in the first trimester and there is no contraindications to this. Now you need to choose a place of rest. Of course, in the early grades of pregnancy, it is worth relaxing closer from the house so as not to create risk for your health and baby. It is not worth choosing tours in this difficult period, for example, in the Mediterranean countries or hot Africa. After all, a sharp climate change, as well as a long trip can harm. To enjoy the trip and not to get tired during her, it is better to plan a vacation for 10-14 days. The journey needs to be planned between the two visits to the doctor. And remember that in the first place should be health - your and baby.

Selection of transport

Very seriously necessary to approach the choice of transport to travel. It is better to immediately exclude a trip on the ship (risk of marine sickness) or an airplane (pressure drop). In addition, the trip during pregnancy on such types of transport can cause stress in a woman, which is extremely dangerous during this period.

You can travel by bus during the first trimester of pregnancy, but for short distances. All because during such a trip, the woman will be in the same position for a long time, and it is extremely undesirable. Even the best seat can cause muscle pain. In addition, it is necessary to take into account that the quality of modern roads is not very good and it can harm the woman in the position.

Most families today have a car. This type of transport is a little better because you can stop at any time, get out of the car and warm up, walk and just breathe fresh air.

The most reliable and secure type of transport for pregnant women in the first trimester of pregnancy is the train. After all, at any time a woman can lie down, stroll through the car. At the stations you can breathe air, and if necessary, get medical care.

A first-aid kit for pregnant

Pregnancy is an unpredictable period. Therefore, even if you have no chronic pathology, and the gynecologist does not mind traveling to the sea, you must take medicines on the road with you. The first-aid kit in 1 trimester on the sea should contain such groups of drugs: