90-60-90 is cherished figures for many women. To at least get closer to the ideal, they are ready to endure hunger, to syntictive their body with physical exertion, various procedures and operations.
They regularly measure their weight and volumes. That's just doing everything right. Of the three parameters, the most important for women is the volume that particularly suffers from error in measurements. Learn how to get the right numbers is quite simple. In this case, you can do without any assistance.
What do you need?
To properly measure the volume of the thighs, you will need a centimeter tape or tailoring roulette (they can be bought in any sewing store), two mirrors are a large and small, notepad and handle. It is not recommended to use a conventional construction roulette or school line. With their help, never get true results. And so, when everything is at hand, you can proceed to business.
Before measuring the volume of the hips, you need to undress to the underwear. Jeans, skirt or too magnificent clothes can add extra centimeters due to the thickness of the fabric. And if a woman is driving up underwear or tights, they will also have to remove them. Measurements are best carried out in fine underwear. The state should be calm, relaxed, breathing - even. No need to specially tighten or stick your belly, strain the buttocks. When measuring, it is necessary to stand straight, try not to slouch.
We are looking for and measures the thigh line
To accurately find out where the thighs line passes, you need to decide on the waist line. The best round gum is suitable for this purpose. It must be tied on the waist and look a little to "sat down in place", that is, moved to the most narrow place. This will be the waistline. Now from the gum come down 17-19 centimeters down. This value is called "Hip height". More precisely, it is calculated when building a pattern, and now it is not very important.
Next should be chopped by a hip with a centimeter tape so that it passes through the most convex places. With the help of a small mirror, putting your back to the reflection in a large mirror, to trace so that the tape passes through the buttocks exactly, did not twist and was parallel to the floor line. At the same time, it should not cut into the body too much, but also not hang out freely around him. The edges of the tape must be seized in front. In this place and watch the numbers. It must be remembered that the thighs of men and women differ in volume, and the widest places can be both over the hip joint and under it.
This should be taken into account when measuring the girth. And a large mirror will help to control that the tape lies on the hips correctly. If this measurement is necessary for sewing or selecting spacious clothes, then another 2-2.5 cm should be added to the result and rounded to an integer. Sometimes the widest place may be under the hips. And that the pattern turns out to be the most accurate, you need to spend two measurements at once: pickups the widest part of the buttocks and girths the top of the thighs. At the same time, take a larger result of two obtained to choose clothing or building a drawing.
Measure the thigh using a centimeter
Sometimes you need to measure one leg. Before measuring the volume of the thigh, the leg must be put on the chair and bend in the knee at an angle of 90 degrees. Then claw it in five centimeters from the groin. To try so that the muscles are not tense, the tape tightly felt the leg and did not give. Knowing how to measure the volume of the thigh, it is possible to more accurately build a drawing of trousers, especially fitting models or from elastic stretch fabric.
Body volumes - chest girth, waist and hips - you need to know not only to accurately construct patterns. After all, not every woman knows how to sew. Significantly important these figures for buying clothes, especially via the Internet. After all, it is unlikely that it turns out to return things purchased in this way.
Little conclusion
Those women who are interested in how to measure the volume of the thigh, in order to control the effectiveness of diets and physical exertion during weight loss, it is recommended to do this no more than once a week. And all because the picture per day can almost not change. And only through a longer period of time, for example, some shifts will be noticeable.
The most acute question is how to measure the volume of the thigh occurs in the spring, when the summer range of female wardrobe, especially swimsuits begins. Then they become notable for extra kilograms scored in warm winter evenings. All the ladies planning to relax in the summer at sea, begin to feverishly search for means for weight loss, try various diets, sign up to the gym.
At the same time, they regularly measure their lush volumes and hopefully look at the arrow of the scales. But the main thing is not to overdo it. Even if the results are insignificant, you should not despair. You can always find an output. And in this case, it is enough to choose a swimsuit and summer things for relaxing.
