It turns out that the linen needs to be changed every 7, well, a maximum of 10 days! At the same time, a more rare change of linen is shrouded in such a haze of frightening tales that, willy-nilly, you want to change the set immediately.

So, what is the reason for such a frequent change of linen?

A person sleeps about 8 hours a day. He wears about the same amount of clothes at work or school. Wearing the same jacket for 2 weeks in a row is beyond the bounds of public decency, which means that the linen needs to be changed just as often. Dead cells accumulate on the bed, which can attract bedbugs, the presence of which you will not be one hundred percent happy. sebaceous glands, it becomes more and more difficult to wash off over time: even "Whiteness" does not help to remove old yellow spots on the pillows. In a dream, a person sweats, in total releasing up to a liter of liquid per night. Who wants to sleep on a sweat-soaked sheet or pillowcase? Sweat, fat, and dead skin cells cause unpleasant odors that can prevent you from enjoying healthy, quality sleep. It's easier to sleep in a fresh crib, though. Dirt on sheets and duvet covers encourages bacteria and fungi to thrive, which can be difficult to remove by washing. Dust and dirt on bedding can aggravate some chronic respiratory conditions, such as asthma. by the way
The hotter the wash water, the more germs and bacteria will die. So, in most machines, the "cotton" mode at 90˚C is provided specifically for washing linen, and not so long ago, sheets and pillowcases were generally boiled in large pots.
It sounds like it's time to throw all your business and urgently do the washing of the laundry that you put in for an unacceptably long 11 days ago. Then why - and here you will probably recognize yourself - the minimum number of people are not lazy to change the kits weekly, and the majority delay washing up to two weeks, and sometimes even a month?

How often do you really need to change your laundry?

Have you ever heard of a person falling ill with an incurable disease from not washing their clothes for too long? Unlikely. Some individuals - to be honest, mostly bachelors - manage to use the same kit for months and still feel great! So how often do you need to change your bedding at home? Unfortunately, it will not be possible to voice a specific figure, because it depends on many factors. Some people tend to sweat and sebum more than others. In this case, the bed will get dirty much faster, and you will have to refresh it (in order to prevent the appearance of yellow spots and unpleasant smell) much more often. But even if you sweat a lot and have oily skin, you can sleep in pajamas or without it. In the first case, the nightie will take on some of the dirt, so the linen will not get dirty as quickly as in the second case. will provoke an asthma attack, and while fungi is really worth fearing, most bacteria on your sheets will not harm you.
If you are considering whether to iron your laundry after washing or not, be guided by your degree of fear of germs and your willingness to put up with folds and bruises of sheets and duvet covers.
Microscopic mites have a 99.9% chance of already living in your mattress, and that's okay. If an allergic reaction to the products of their vital activity has not yet manifested itself in the form of a runny nose or itching, then, apparently, you are insensitive to them. The sweat that the body secretes accumulates not so much in the sheets, but in the pillows and mattress, but about their regular cleaning they forget much more often than about changing sheets. But it is recommended to clean pillows, blankets and a mattress at least once every six months! But the most important factor in deciding how often to change your bedding at home is how you feel. How clean are you on a scale from a germophobe to a person who, in principle, does not notice the garbage around? In the first case, you will not last even five days on stale sheets, and in the second, someone will definitely be horrified at your ability to manage the house. There is nothing good in both extremes, but it is difficult to measure the golden mean here with an accuracy of the day. It could be a week, two, four, maybe even eight.

While most of the bacteria living on your bedding are harmless, it is a good idea to use bleach or other disinfectants when doing laundry.
We in no way urge you to become slovens: it is still difficult to find an excuse for laundry that has not been washed for six months. But even within the normal range, each person has their own ideas about cleanliness and dirt, and in most cases this affects the state of health in an imperceptible degree, which they like to appeal to in various studies.
It is unlikely that anyone will dare to admit that they wash their clothes once a month or two: the fear of public censure is too great. But in fact, such a frequency of changing kits does not make you an incorrigible slob, and even more so it does not endanger your health. As long as you are comfortable sleeping on this sheet and you do not feel that stale linen somehow affects your well-being, the only person whose opinion should worry you is your soulmate, who has a concept of cleanliness and comfort. different from yours.

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A person spends a lot of time in bed. Linen should be clean, fresh, so that diseases do not develop and there is a good state of health. How often should the bedding be changed? It depends on the time of year, the age of the person, the presence of diseases, the presence of pets.

The bed is a place where a person spends a third of his time. Bed linen should be changed frequently. Dust mites feed on skin cells and live and die in bed with their waste. You can get off with temporary allergies, in the worst case, immunity will decrease, the body will weaken. A simple allergy can develop into asthma if the bedding is not changed regularly.

What accumulates on the bed in addition to ticks:

  • dust, pieces of insects, pollen from domestic plants;
  • mold, fungus, bacteria;
  • wool, dander of pets;
  • own sweat, dead skin cells, cosmetics;
  • food crumbs - many people love to eat in bed while watching a movie.

Mixing with sweat, cosmetics, microorganisms multiply more actively. Many people use a cream for the face, hands, some use a remedy for the whole body. It is not always possible to wait until the cream is absorbed and the person goes to bed. In the nutrient medium of the cream, germs from the bed are quickly activated. Therefore, it is necessary to change the bedding at least once a week and a half.

Bed change frequency

How often should the bedding be changed at home? It depends on age, health, availability of pets.

Adults

In summer, a person secretes sweat more often, in greater volume. In summer, the windows are open longer, there is more street dirt in the room. Change the kit at least once a week. Adults are not so afraid of germs, especially if the immune system is strong. In winter, it is enough to do this every two weeks.

Individual characteristics are important. A person with hyperhidrosis will have to make the bed more often: in the summer every five days, in the winter every seven to ten days. Lovers of long pajamas and shirts will wait a couple of days. Those who sleep without clothes will have to change their kit earlier.

The more animals there are at home, the more often you need to make clean bedding. If the pet sleeps in the master's bed, you will have to put on new sheets, pillowcases, and duvet covers twice a week. What matters is the length of the coat, its quantity after molting.

To kid

Doctors recommend a newborn baby to change clothes every three days. Some parents are afraid of germs and stop eating daily. The kid spends almost all the time in the crib. Frequent change of textiles will protect against pathogenic bacteria, help the baby to sleep peacefully. Children sleeping in a stale bed are more likely to have allergies and dermatitis.

If you have a pet at home, the bed is changed many times. If the animal does not sleep next to the child, particles of hair and skin still settle on the surface. Be sure to change early if any contamination appears. The laundry must be dry and clean.

The frequency of linen change for older children is 4-7 days. Depends on the characteristics of the child. One can safely play in the corner, the other will jump on the bed, arranging a lair of pirates, a spaceship, a forest of Indians on it.

Adolescence

The child's body begins to rebuild, internal processes change and go astray. No longer a child, but still far from an adult. At the age of 11-13, sweating increases, the composition of sweat becomes different.

The teenager needs to change clothes twice a week. Many develop acne. It is recommended that you change your pillowcase daily.

With diseases

The frequency of changing the kits varies depending on the disease:

  • A bedridden patient, an elderly person is changed linen daily. In case of any contamination, it is necessary to change the sheet, duvet cover or pillowcase. A sick person should sleep on dry, clean material.
  • If bed rest is indicated by the doctor, the kit is changed daily. At elevated temperatures, more sweat is usually released, and the sebaceous glands work more actively. Microbes should not have time to multiply, otherwise effective treatment will not work. When a person is recovering, the linen is changed a couple of times a week.
  • For a common cold or any other illness, the bed is changed every three days. A person is not in bed for days, but at the same time bacteria act faster.
  • For skin diseases, bed change is carried out once a day. If the face has blackheads, acne, the pillowcase is replaced daily, as well as a separate face towel.
  • In the presence of asthma, frequent allergies, it is recommended to renew the entire set every couple of days. In some cases, the pillowcase will need to be replaced daily.

In preschool

There are certain norms that establish the procedure for changing the bed in a preschool educational institution. They are determined by SanPiN:

  • the child is allocated 3 sets of linen, 2 mattress covers, 3 towels;
  • all kits are labeled;
  • bed change schedule - weekly or as needed;
  • a blanket, a mattress topper and a pillow are ventilated outside during general cleaning.

If the child is sick a lot, "brings" the infection home, you can ask to change the kit more often. If there is no opportunity in kindergarten, it is recommended to periodically bring your kit, then take it home for washing.

Other cases

How many times do large bed elements need to be changed? It is recommended to ventilate pillows, blankets, mattresses and mattress covers 2-3 times a year. This is usually done in the spring, summer, sometimes in the fall. Those accessories that can be washed are washed.

It is not always necessary to completely change the entire kit. This is usually done like this:

  • duvet cover - every two weeks;
  • sheet - once a week;
  • pillowcase - every 3-5 days;

In this order, bedding is usually soiled.

In the hospital, linen is changed once a week and a half. In the health resort, children's camp, bed linen is changed weekly.

If you follow all the rules of care, bedding will stay clean longer:

  • A new kit must be washed before use. This will make it softer and remove any chemical residues left over from production.
  • How often the bedding is washed depends on the material. Linen textiles will withstand many washings, you can use them all the time. Cotton is also pretty hardwearing. But coarse calico will not withstand as many washings as poplin. But satin is subject to multiple washing. Silk does not like frequent washing, it is recommended to use it less often.
  • To destroy microorganisms, wash at a temperature of 60 degrees. The more, the better, if the material allows.
  • Bleach is used to kill germs if it does not damage the material. Dirty kits are soaked. Before washing, pillowcases and duvet covers are turned inside out, cleaning dirt and dust from the corners.
  • Dry in a typewriter with hot air or outside to ventilate.
  • Ironing is optional. A hot iron destroys germs, but at the same time, the villi are "sealed". This prevents the skin from breathing, the person sweats more.

Determine how many days to change the bedding set, it just does not work. To do this, you need to know the individual characteristics.

A clean, fresh bed is the key to sound sleep and well-being. Irregular change and occasional washing of bedding can cause health problems. No more than 40% of the adult population knows how often bed linen needs to be changed at home. And many are surprised to learn that the frequency of changing linen depends on the person's age, whether he has infectious or chronic diseases, the time of year, and the presence of pets in the apartment.

Why you need to regularly change bedding

Every able-bodied person spends 6 to 9 hours a day sleeping; in children, depending on age, this figure can be 10-12 hours. Every minute, dead cells exfoliate from human skin, and in one night several tens of millions of epidermal particles can remain on the bed. In addition, the bed absorbs fat and sweat, which are produced by the sebaceous and sweat glands. Together with exfoliated skin particles, these secretions become a favorable environment for:

  • dust mites;
  • viruses;
  • pathogenic bacteria;
  • mold and fungal spores.

The reproduction rate of harmful insects and pathogens increases if food crumbs, houseplant pollen, hair and dander of cats and dogs, indoor dust, hair, face and body care products get on the bed.

People who neglect the rules of hygiene and do not adhere to the recommended frequency of bedding changes may develop:

  • weakening of immunity;
  • tendency to fungal, viral and bacterial infections;
  • allergy to house dust and other irritants;
  • dermatitis;
  • frequent bronchitis;
  • bronchial asthma.

To avoid adverse effects, it is necessary to change bedding sets regularly.

How often do you need to change bedding

Sanitary standards prescribe fresh bedding on the bed at home at least 2 times a month. Traditionally, a bedding set consists of a duvet cover, a sheet and 2 pillowcases. Such a set is not accidental: the skin of the face and head of a person, in comparison with the body, grows fat faster, therefore it is recommended to replace the pillowcases more often.

There are several factors that affect how often the bed is changed. Contamination of bedding is accelerated by:

  • warm season;
  • high air temperature in the apartment;
  • increased sweating due to heat, hormonal changes, fever;
  • non-observance of the rules of personal hygiene;
  • sleep without a nightgown or pajamas.

Regardless of the age and gender of a person, experts advise to cover fresh linen on Sunday, so that the new week begins with pleasant sensations and a strong, full-fledged night's rest. It is recommended to iron the bed, sheet, duvet cover and pillowcase with a hot iron before filling.

How often should adults change bedding

In the cold season, when people sweat less and less dust gets into the house from the street, adults are allowed to change the bedding 2 times a month, i.e. every 2 weeks. The same frequency can be followed by those who take a shower or bath every night, like to sleep in long nightgowns or pajamas.

In the summer, when sweat and sebaceous glands are actively working in people, and street dust, industrial gases and car exhaust enter the room through open windows and balconies, it is recommended to change linen more often - once every 7-10 days. For those who suffer from hyperhidrosis (increased sweating), a fresh set of bedding should be made every 5-7 days.

Newborn children

How often to change bedding for newborns and children under 2 years old depends on the personal preferences of the parents and the peculiarities of organizing children's recreation. Pediatricians advise to remake babies' beds every 3-4 days. This period can increase if the child sleeps in diapers, and his urine and feces do not get on the bed.

Even if there are no visible dirt on the sheets and duvet covers and they look clean, the bed should be changed at least once a week. This frequency will allow you to avoid the appearance of allergic reactions in the child from the organs of vision, respiration and skin.

If any stains appear on the surface of the material (traces of regurgitation and other waste products), the linen must be immediately removed and sent to the wash. Any organic matter is a breeding ground for pathogenic microbes, fungi and viruses that can undermine the infant's immune system that has not yet been strengthened.

Children from 2 years old

The frequency of changing bedding for children over 2 years old depends on their activity and health. If the child loves to play on the bed, sleep with toys or a pet, a fresh bed should be made every 4-7 days. With the same frequency, bedding should be changed for children during illness, and it is advisable to wash the pillowcase daily or every other day. A preschooler or elementary school student can change bed linen every 10-14 days. But on condition that he takes a bath every night, and puts on pajamas or a nightgown before going to bed.

Teenagers

The onset of puberty is accompanied by hormonal changes, activation of the sebaceous and sweat glands, and a change in the chemical composition of the secretion secreted by the glands. Teens often suffer from excessive sweating, oily skin and hair. If the bedding is not changed in a timely manner, harmful substances and pathogens will collect on the greasy tissue, which can provoke the appearance or intensification of acne on the face and body.

To avoid infection of the skin pores, adolescents need to change their bed at least once every 7-10 days. If the fabric quickly becomes dirty from sweat and sebum, you can rewrite the sheet 2 times a week and the pillowcase as needed.

For children suffering from severe acne, a calico or satin pillow cover should be changed every day, after ironing it with a well-heated iron. The same recommendation applies to bath accessories: a teenager should take a clean face towel every morning, or, better, use disposable paper napkins.

Allergy sufferers and sick people

The frequency of allergic reactions or attacks of bronchial asthma can be increased by bacteria and mold spores, dust mites, house dust that gets on the surface of bedding. To reduce the risk of unwanted symptoms, a person with allergies or asthma should have a fresh sheet and duvet cover on every 3-4 days, and change the pillowcase daily. In case of infectious diseases, for example, flu or chickenpox, the bedding set should be changed every evening until the patient is fully recovered.

How often to wash

Cleaning of bedding includes washing at a temperature between + 30 ... + 95 ° С, drying and ironing. Depending on the structure and composition of the fabric, the bedding set can withstand many washings without losing its integrity, functionality and decorative effect. For example, coarse calico can withstand more than 100 cleaning cycles, satin - more than 200, satin - about 300.

If the linen has to be changed more often 3-4 times a month, it is worth purchasing sets of durable natural fabrics. For adults who care about their own hygiene and do not suffer from allergies or hyperhidrosis, you can buy sets of silk or poplin - less wear-resistant fabrics.

Washing rules and disinfection procedures

Sets of coarse calico, satin and other types of textiles will last for several years, will not shrink, will not disperse at the seams and will not shed if you follow the simple rules of care:

  1. Wash bedding separately from other items.
  2. Wash colored sets separately from plain ones. Do not mix items from several sets with different colors.
  3. Use the washing cycle recommended by the manufacturer and indicated on the package or tag.
  4. For everyday washing of lightly soiled laundry, use a temperature regime in the range of + 40 ... + 60 ° С. For delicate fabrics, set the water heating at + 30 ... + 40 ° С.
  5. Turn garments inside out and remove accumulations of dust and threads from corners before washing.
  6. To disinfect linen and cotton fabrics, use the "boiling" mode.
  7. Remove stubborn stains with bleaches suitable for the type of textile. For non-dyed fabrics, use chlorine-containing preparations of the "Whiteness" type, fabrics with printed patterns - oxygen bleaching agents in the form of a powder or liquid.
  8. Dry naturally at room temperature or in the fresh air.
  9. Be sure to iron. Use a mode appropriate for the type of fabric. For better smoothing and complete destruction of harmful microorganisms, use the steam function.

New bedding should be washed and ironed before first use. Treatment with water, detergents and high temperatures will help clean the fabric of factory dust that has eaten into the fiber structure during cutting, sewing and packaging. The first wash will rid the textiles of particles of paint and special preparations that are used by manufacturers in order to give the products a more attractive look.

Despite the progressive views of modern people, superstitions still play a huge role in their lives. There are corresponding signs for almost every case of life. Replacement of bed linen is no exception. So when is the best time to change your sheets?

When can bed linen be changed?

A person spends most of his life in contact with bed linen - there is nothing strange in the fact that we give him a piece of our own energy. That is why it is worth paying more attention to various signs - popular beliefs say that the situation in the house will depend on which day you take up your "laundry problems".

The best time to change your linen is Saturday - in this case, it is better to combine the procedure with weekly house cleaning. And if the new moon also falls on Saturday, then you are guaranteed happiness and harmony in your relationship with your spouse. Some healers recommend doing laundry on Thursday, and, before sunrise, this promises happiness and good health.

When is it better not to touch it?

There are days when it is best not to touch the laundry. For example, you cannot change it on the days of church holidays - on these dates it is even better not to work unnecessarily, as this can lead to misfortune.

It is not recommended to do this on Sunday either. Many psychics say that this threatens insomnia and nightmares. Friday is also not a very suitable day - this way you will only reward yourself with small, but completely unnecessary problems. You should not do laundry on Wednesday - this is a difficult day on which you need to fast and indulge in thought, and not solve everyday problems that can wait until the next day.

As for Mondays and Tuesdays, there are no special prohibitions on these days. However, it is better to start the week by doing more important and useful things.

Other signs and superstitions about bed linen

Changing clothes is not an easy thing to do. We offer you a few more signs that you will probably be interested to know about.

  • Do not give up ironing. If you store wrinkled linen, then remember - it attracts adversity to the house. But neatly ironed sheets and pillowcases will ensure harmony.
  • Did you accidentally make the bed inside out? This is a bad sign, prepare for failure. But you can remove an incorrectly worn pillowcase or duvet cover, spread it on the floor and walk on it with bare feet.
  • Do not be lazy to make your bed in the morning, otherwise your life will not turn out as well as it could.
  • Do you notice a ladybug in bed while changing your underwear? This promises a love adventure or a long life together, if we are talking about spouses.
  • If a pet has made a natural need for your bed, then this promises dramatic changes in life. They can be both pleasant and not very good - it depends on the emotions with which you react to the incident. So don't be mad at the animal.
  • Spouses are not recommended to sleep on red or orange underwear - this promises treason.
  • In no case should you give someone bed linen that you have already used. This is not appropriate. And with a set of pillowcases and duvet covers, you transfer a part of your well-being and health to the person.

Do you believe in omens?

In order to be healthy, we need 7-8 hours of sleep, therefore, we spend about a third of the day in bed. When in contact with the body, sheets, pillowcases and duvet covers inevitably become dirty. Many people answer the question how often bed linen should be changed incorrectly, thinking that only visible dirt is a reason for washing. Unfortunately, this opinion is as wrong as it is popular. Let's figure out why you need to change linen often.

During use, the bed accumulates a lot. Dust settling on the bed, human sweat, dandruff, food crumbs, remnants of cosmetics, body dirt and dead particles, pet hair, high humidity and temperature - all this creates excellent conditions for bacteria and microorganisms. Bed and dust mites, multiplying in bed in large quantities, can cause allergies, dermatitis, rhinitis, and decreased immunity. And this is far from the entire list of diseases, the development of which leads to a violation of sleep hygiene.

To avoid adverse consequences, it is imperative to change the bedding set at least once every 1-2 weeks. The pillowcase gets dirty even faster, due to its "staleness" can cause serious skin problems: acne, blackheads, blackheads and allergic reactions. If your skin is prone to breakouts, try changing the pillow cover every 1-2 days to help improve the situation.

In addition, with frequent linen changes, you can use more gentle washing modes at low temperatures, do not use bleaches. Thanks to this, the kit will last longer.

Factors affecting the frequency of linen changes

The service life of a bedding set depends on several indicators. Let's list the factors by which you can determine when to change the pillowcase, sheet and duvet cover.

Age


Important! If you have fluffy animals that like to sleep in bed with you or your children, change beds more often. If it is not possible to wash it, remove the hair that has come from the pet with a roller for cleaning clothes.

Health status

Another factor to consider when changing bedding is the presence of diseases. During illness, bacteria multiply faster and remain on the sleeping bag. Therefore, in order to prevent re-infection, it is necessary to change the linen on the bed daily. If the illness is not serious, such as a common cold, the bed should be changed every 3-4 days. In the presence of allergies, linen should be changed every 2-3 days, and the pillowcase should be changed every day.

Season

At first glance, the time of year has nothing to do with how often you need to change your bedding set. However, it is not. The higher the temperature outside the window, the more a person sweats while sleeping. In addition, in the warm season, people, like all living organisms, are more active. All this is reflected in the cleanliness of the linen. Therefore, in the summer, late spring and early autumn, it is recommended to change the bed twice as often as the rest of the time, and the pillowcase must be changed daily.

Attention! Every 5 years you need to buy new pillows and blankets as the old ones become unusable. But they should be washed once a year. The mattress can be used for 20 years, unless another time period is specified in the instructions.

How to prolong the freshness of your laundry?

There are a few little tricks you can use to keep your kit clean for a little longer:


Here are some tips for keeping your bed linen fresh and clean:

  1. It is not recommended to hang a pillowcase, sheets and duvet cover on radiators and other heating devices, as this will make the material rough and unpleasant to the touch.
  2. When washing and ironing, select the temperature setting that will not harm the type of fabric.
  3. Store dirty laundry in a basket or basket with holes to circulate air. Do not put damp laundry in the basket: mold may develop, which will be very difficult to wash.
  4. To make your pet lose less hair, it is worth cutting it. For a while, the problem will be solved, but even when the hair grows back, the loss will decrease.
  5. Turn the kit inside out before washing. This will help keep the picture bright.
  6. Do not neglect ironing, as it not only gives the laundry a beautiful look, but also prevents the growth of bacteria. If your duvet cover, pillowcase or bed sheet has any decorative elements, it is best to iron the garment from the wrong side.
  7. It is worth washing it immediately after buying a bedding set. This will wash away the industrial dust and make the fabric softer.