The Hercules diet belongs to the class of mono-diets and is one of the most effective ways to lose excess weight in the shortest possible time. It is based on oatmeal (rolled oats), which are known for containing many beneficial properties. Thanks to the diet, you can easily tolerate an acute feeling of hunger, which means that losing weight with the help of this nutrition system will be comfortable.

It has been established that oatmeal has a low glycemic index: when consuming oatmeal porridge, glucose does not enter the blood immediately, but gradually, evenly distributing energy throughout the body and protecting it from insulin surges that usually occur during meals with “fast” carbohydrates .

Diet on Hercules - pros and cons



The diet has many advantages, and one of the most important is the presence of a lot of useful substances: iron, phosphorus, magnesium, potassium, calcium, etc. We list other equally significant advantages:

  • The presence of complex carbohydrates that can be broken down in the body for several hours. It should be noted here that due to complex carbohydrates you will not be accompanied by a constant feeling of hunger.
  • Improving the functioning of the stomach and intestines.
  • Beneficial effect on the epidermis.
  • Elimination of rashes, inflammations.
  • Reducing blood cholesterol, cleansing blood vessels.
  • Express weight loss without harm to health.



However, there are also disadvantages that you should definitely be aware of:

  • Not everyone likes the taste of oatmeal, especially if it is cooked only with water.
  • If you consume only one product for a long time, there is an acute shortage of other beneficial substances that should be supplied to the body daily.
  • Given the tendency of many people to overeat, after the Herculean diet it will be more difficult to maintain the achieved result.

It is also worth considering contraindications:

  • Pregnant and lactating women should not follow this diet.
  • It is not recommended to lose weight during an exacerbation of any disease.
  • Gastrointestinal diseases: ulcers, gastritis, etc.

If the disadvantages and contraindications of the diet do not scare you, then you can safely start adhering to this diet.

Hercules diet for weight loss - menu options

First option:

In the morning: oatmeal porridge, green apple (half) and green tea.

For lunch: a glass of kefir and porridge with rolled oats and honey.

For dinner: a glass of milk (low-fat), the other half of an apple and oatmeal porridge.

Also try to drink more water at any time of the day. Duration of diet: 7-8 days.

How to prepare oatmeal porridge (simple method): take a glass of water (boiling water) and a couple of tablespoons of oatmeal. Pour boiling water over rolled oats and let steep for about 8-10 minutes.


Second option:

The rules of this diet option, like the previous one, are very simple: 5 times a day you need to eat oatmeal prepared exclusively with water (without milk or sugar). Each serving of porridge should not exceed 250 grams. It is important to know that you need to consume a dietary dish freshly prepared - if you cook oatmeal for future use, it will be more difficult for you to eat it due to the “evaporation” of its taste.

During the day, between meals, it is allowed to drink green tea (however, no more than 4-5 cups per day) and water (no less than 1.5 liters per day). You need to drink water or tea about half an hour to an hour before meals.

The Hercules diet also includes small fruit snacks (with the exception of bananas and grapes). This could be 2 apples a day, 2 oranges or four kiwis (it is better to alternate fruits). According to reviews, thanks to this method you can successfully lose up to 4-5 kg ​​in a week.

The third option is oatmeal, cottage cheese and apples

It is recommended to adhere to this diet option for no more than 12 days. In addition, every 4 days you can eat up to 300 grams of vegetables: both raw and steamed.

  • Morning: 2 medium apples and a bowl of oatmeal with water.
  • Day: 3 apples, 100 grams of low-fat cottage cheese and oatmeal in water with the addition of a small amount of honey.
  • Evening: 4 apples, 200 grams of low-fat cottage cheese.

Diet on oatmeal - cook porridge correctly

Cooking porridge from oatmeal is not difficult - you just need to follow the following step-by-step instructions:

  1. Sort the oatmeal and then rinse in clean water.
  2. Place them in a deep bowl, fill with water so that it covers the rolled oats and place in a warm, secluded place for a day. In this way, you can enhance the beneficial properties of oatmeal.
  3. The next day, drain the water and add the flakes to boiling clean water. Cook for about 7-8 minutes, add a little salt.
  4. Remove from the stove and let the porridge sit under the lid for about 10-15 minutes. Serve with olive oil.

Results of the Hercules diet for weight loss

According to nutritionists, in 7 days of a strict Herculean mono-diet there is a chance to get rid of an average of 7-8 kilograms of excess weight. If, in addition to oatmeal, you consume other food, the result will be minus 4-5 kilograms. It is recommended to stick to no more than 10-12 days, depending on diet variations. In addition, upon completion, it is undesirable to eat sweet, fatty and starchy foods.

In conclusion, it is worth noting that the Hercules diet is a very strict nutrition system, so you should consult a doctor before following it. You can repeat this diet once every 4-5 months.

As well as calcium, iron, sulfur, antioxidants, complex carbohydrates, protein and fiber. The dietary product has a low glycemic index (GI) and is safe for diabetics.

Benefits of oatmeal for humans:

  • lowers cholesterol and blood sugar levels;
  • prevention of cardiovascular diseases;
  • strengthens bone tissue and teeth;
  • has a beneficial effect on the nervous system;
  • helps cope with depression, protects against stress;
  • strengthens the immune system;
  • improves the functioning of the stomach and intestines;
  • promotes more efficient functioning of the endocrine system;
  • saturates quickly and for a long time;
  • normalizes metabolism;
  • prevents the development of pathogenic microflora in the intestines.

100 g of oatmeal porridge contains:

  • calories - 105 kcal;
  • proteins - 2.4 g;
  • fats - 4 g;
  • carbohydrates - 14.8 g;
  • dietary fiber - 1.3 g.

Characteristics of the Hercules diet

In order for weight loss to be effective and not harmful to health, you must follow the following rules:

  • take vitamin and mineral complexes, since the Herculean diet does not saturate the body with all the necessary substances;
  • eat 5-6 times a day;
  • have dinner 3 hours before bedtime;
  • portions should not be large; if after 5-6 days of the diet you notice that your weight does not decrease or, on the contrary, increases, then the amount of food must be reduced;
  • be physically active, play sports;
  • drink at least 1.5-2 liters of water per day;
  • You are allowed to drink kefir, no more than 250 ml per day;
  • in the intervals between main meals, boiled or fresh vegetables are allowed;
  • Use potatoes, grapes, bananas in a limited manner, and avoid instant oatmeal completely;
  • for weight loss, it is preferable to eat porridge made from flakes cooked in water without sugar, salt and spices, and after a diet, other cereal-based dishes are also useful.

There are several types of diets based on oatmeal porridge:

Diet Characteristic
Mono-diet for 7 days Eat exclusively oatmeal porridge. Boil in water without salt or sugar. Serving size - 250 g. In between meals, drink green tea, water, and snack on fruit. Drink liquid only 30 minutes before meals or an hour after
Oatmeal and kefir For seven days, eat oatmeal soaked in kefir every 2-3 hours. In between, drink clean water. Another diet option is to eat porridge cooked in water, and drink kefir as a snack (no more than 1.5 liters per day)
Diet based on oatmeal porridge, cottage cheese and apples For breakfast there is porridge and 2 apples, for lunch - porridge, 3 apples and 100 g of cottage cheese, for dinner - 4 apples and 200 g of cottage cheese. Drink water in between. Duration of the diet - 12 days
American oatmeal diet For the first week, consume only oatmeal porridge and water 5 times a day. For the next 14 days, you should eat porridge 3 times a day, in between any low-calorie foods, the total daily calorie content should not exceed 1300 kcal. Then, for 16 days, eat porridge 2 times a day, and the rest of the time low-calorie foods
Diet for three days Strict diet: eat oatmeal porridge (200 g) 5 times a day. 2 apples per day are allowed.

Soft diet: in addition to porridge, you are allowed to consume fresh vegetables, fruits, kefir, green or herbal teas
Diet for 12 days The diet consists of oatmeal porridge, apples and cottage cheese. Every 4 days you are allowed to eat 300 g of fresh or stewed vegetables

Rules for choosing cereals for preparing oatmeal porridge


The following types of cereals are suitable for the diet:

  • whole oatmeal;
  • crushed cereal;
  • Hercules cereal;
  • “Extra” flakes No. 1, 2, 3.

When choosing cereals, you need to pay attention to the composition, which should not contain other ingredients except oatmeal.

With prolonged and improper storage, most of the beneficial substances disappear. Oatmeal should be stored in an airtight container.

Pros and cons of the diet

The Hercules diet has pros and cons that you need to know about when choosing this method of losing weight:

Hercules diet menu


Hercules diet option for 7 days:

  • the volume of a serving of porridge is 100-200 g;
  • a portion of low-fat kefir or cottage cheese - 100-200 ml;
  • meals - three times a day;
  • snacks are not allowed.
Day Menu Day Menu
1st Breakfast: porridge, kefir.

Lunch: porridge with honey, unsweetened green tea.

Dinner: oatmeal with apples, still water

 2nd Breakfast: porridge with nuts and honey, unsweetened tea.

Lunch: oatmeal with kefir, half a grapefruit.

Dinner: porridge (200 g), 100 g fresh apples
3rd Breakfast: porridge, kefir.

Lunch: oatmeal with nuts (200 g), sliced ​​fresh apples (100 g); mineral water without gas.

Dinner: porridge, half a grapefruit, unsweetened green tea

 4th Breakfast: rolled oats with apples and honey, water.

Lunch: oatmeal with dried fruits, kefir (100 ml).

Dinner: porridge with honey, pears (100 g), tea
5th Breakfast: porridge with almonds and honey, low-fat natural yogurt (200 g).

Lunch: porridge, half a pear, tea.

Dinner: oatmeal, half a grapefruit, tea

 6th Breakfast: cereal with yogurt, tea.

Lunch: rolled oats with pear and walnuts, tea.

Dinner: oatmeal covered with kefir
7th Breakfast: porridge, kefir.

Lunch: rolled oats, apple, tea.

Dinner: porridge with honey, green tea

With the help of the 7-day version of the Hercules diet, the kilograms will disappear gradually, and there will be no great burden on the body. Despite the fact that the menu contains fermented milk products, nuts and fruits, the diet is quite meager. Therefore, it is recommended to additionally take pharmacy vitamin complexes to avoid hypovitaminosis.

Contraindications

Oatmeal has a rich composition and is good for health. However, excessive consumption can, in addition to benefiting the body, also cause harm to the body. The diet is not suitable for everyone. It is forbidden to adhere to the Hercules diet:

  • patients with celiac disease (intolerance to protein, which is rich in cereals);
  • for renal and heart failure;
  • pregnant and nursing mothers;
  • athletes.

People with peptic ulcers and colitis should consult a doctor before starting to lose weight. Excessive consumption of porridge contributes to the leaching of calcium, and insufficient water consumption increases the risk of developing constipation.

Features of leaving the diet

To prevent the lost weight from returning after finishing the diet, you should not eat fatty, spicy, high-calorie dishes and foods, as well as sweets for at least a week. The ideal option for maintaining a figure in good shape is a complete rejection of unhealthy foods. After the diet, the basis of the diet should be cereals, vegetables, fruits, lean fish and meat, and dairy products. In addition to a properly organized diet, you must continue to exercise.

Expert opinion

Certified nutritionist. 5 years of experience.

Nutritionist advice. Oats are a whole grain and can be part of a healthy diet. It is a good source of fiber. One cup of cooked whole grain oatmeal contains 2 grams of dietary fiber, 3 grams of protein and 0 grams of sugar. Oats also contain 2% of the recommended daily amount of calcium and 6% of iron. The benefits of eating oatmeal include a reduced risk of colorectal cancer.

However, despite its advantages, the Hercules diet has some risks. This is a very low calorie diet. The total daily calorie intake does not exceed 1000-1300 kcal. This diet involves malnutrition due to lack of variety in the diet and sudden changes in eating habits, which can lead to the development of eating disorders. The oatmeal diet is very restrictive, which can be dangerous to human health. This is due to changes in metabolism, body composition, gut bacteria and nutrient intake. Few people can maintain this diet long term and return to their previous weight. This diet can only be used as a fasting day 1-2 times a week. Those who decide on a long-term option should remember that the above negative consequences cannot be avoided. The ideal option would be to expand your diet to at least 1500 kcal.

Hercules diet recipes


Classic oatmeal recipe. Pour cold water or milk over the cereal. Cook over low heat until done. At the end, add honey, fruits, dried fruits, nuts as desired.

Hercules porridge for weight loss. Pour half a glass of flakes with a glass of boiling water. Cover with a lid and wait 10 minutes. You can add fresh fruit.

Dietary rolled oats cookies. Pour boiling water over dried apricots, raisins, prunes (50 g of each ingredient), rinse with water and cut into small cubes. Mix with 300 g of oatmeal. Add a couple of teaspoons of liquid honey. Knead the dough. Form cookies and place on a baking sheet. Bake for 20 minutes at 190 degrees Celsius.

Rolled oats smoothie with banana. Grind the flakes. Add banana, milk and beat thoroughly with a blender.

Important! Hercules harmonizes perfectly with vegetable oils, which promote better absorption of nutrients

With the help of the Hercules diet, you can get rid of 15 kg of excess weight. The main thing is to choose the best method for yourself that will not harm your health. It is better to consult your doctor about this. If you follow the rules of the diet and exit it correctly, the weight does not return, your overall health, digestion, appearance improves, and your mood improves.

You can watch how to prepare delicious dietary cutlets from rolled oats in the video below.

The Hercules diet for weight loss not only helps you lose weight, but also benefits your entire body. In order to say goodbye to the hated fat deposits, it only takes a few weeks of a strict mono-diet. At the same time, the condition of the skin will noticeably improve, rashes will go away, lightness will appear and your mood will significantly improve.

In the article you can see reviews of the Hercules diet for weight loss and the results of people who were not afraid to radically change their diet for a while. This option for weight loss is suitable for both men and women, but has certain contraindications, so before turning to it, you should know all the details.

General information

Hercules porridge in a weight loss diet has been familiar to all people since childhood. But at that time the goal was not to eliminate fat folds, but only to maintain health. Now this product is actively used by people who adhere to a healthy lifestyle.

The results of the Hercules diet for weight loss speak for themselves. As people lose weight, they improve their health. Cereals contain macro- and microelements, vitamins, as well as dietary fiber, thanks to which they have a healing effect on the body. In addition, porridge itself is low-calorie, so consuming it during a diet is allowed and even highly recommended.

Advantages

The classic Hercules diet for weight loss for 7 days has its advantages. These include the following points:

  1. The result is achieved quite quickly, and the transformation of the body after a changed diet becomes very noticeable.
  2. The Hercules diet for weight loss involves consuming porridge containing long-lasting carbohydrates, due to which the feeling of fullness lingers in the body for a long time.
  3. The diet has a positive effect on the appearance of those losing weight, as well as on the condition of their skin. Unpleasant rashes, pimples, wrinkles and other minor defects go away almost unnoticed.
  4. Cereals are rich in zinc, sodium, phosphorus, calcium and potassium, which are designed to cleanse blood vessels, normalize the gastrointestinal tract and have a beneficial effect on the body as a whole.
  5. There are no additional costs to comply with the rules.
  6. You don't have to cook complicated meals, so you don't need to spend too much time in the kitchen.

Flaws

Reviews about the Hercules diet for weight loss are often negative, because it has some disadvantages. Their number is much smaller than the pluses, but still for some people they are very important. These include the following disadvantages:

  • Not everyone likes the taste of porridge in its pure form;
  • due to the presence of only cereals in the diet, the body may need other elements, so it will not be possible to carry out the diet for too long;
  • You can maintain the result only if you maintain proper nutrition after finishing the diet;
  • It can be difficult to rearrange meal times, since in this case everything must go exactly according to schedule.

Contraindications

Hercules porridge is contraindicated in the following categories of people when on a weight loss diet:

  • suffering from diseases of the gastrointestinal tract;
  • pregnant and breastfeeding women;
  • teenagers.

They are the ones who should not stick to the entire diet, as they have a chance to harm their health. Fortunately, you can go through all these periods of life, and only then take care of your body and lose weight with the help of such a diet.

Rules

The Hercules diet for weight loss is divided into three types. Each of them has its own rules of compliance, which must be studied if you decide to fight the hated fat deposits in this way. These types are:

  1. Strict. Here you are allowed to consume only water and cereals. Other foods are completely excluded. The porridge can be boiled or simply poured with boiling water. At the same time, adding salt or sweeteners there is strictly prohibited. At the same time, you need to drink 6 to 8 glasses of clean water per day. If you wish, you can eat one small and not too sweet apple.
  2. Gentle. In this case, ordinary food products are gradually replaced by rolled oats. This is done in this way: on the first day, porridge is consumed only in the morning, on the second - for breakfast and dinner, and on the third, all meals consist only of it. The duration of such a diet is two weeks, where these three days alternate. In the first two days, it is imperative to exclude fatty foods, canned food, alcohol and carbonated water.
  3. Easy. It is a combined method and involves combining previous methods. During the day you need to eat rolled oats, but you can add honey, fruits, nuts, and dairy products to it.

The menu and results of the Hercules diet for weight loss can be seen below. The most important thing is to follow the basic rules, because it is thanks to them that dietary restrictions will be tolerated much easier, and the desired effect will be achieved very soon.

Sample menu

If you want to go on a Hercules diet for weight loss for 7 days, you should start with an easy method. The most effective is, of course, strict, but it is very difficult to withstand, so the first steps towards achieving the goal should not be so tough.

  • the duration of the diet should not exceed 7 days;
  • each serving - no more than 100 grams;
  • hunger should be suppressed with green tea;
  • fermented milk products are allowed only low-fat and in quantities up to 100 ml;
  • Only three meals a day are allowed, and snacks are prohibited.

On Monday there may be two meal options:

  1. Breakfast - porridge with kefir, lunch - oatmeal with a teaspoon of honey and a mug of green tea, dinner - rolled oats with an apple.
  2. Morning - cereal with honey and nuts, afternoon - porridge with low-fat kefir and half a grapefruit, evening - rolled oats with green tea.

On Tuesday you should eat like this:

  • breakfast - oatmeal with nuts, green tea;
  • lunch - a double portion of porridge, half an apple and a glass of water;
  • dinner - rolled oats, a quarter of grapefruit, a couple of mugs of green tea.

The next day of the diet also consists of three meals:

  • oatmeal with natural yogurt;
  • double portion of rolled oats with apple and nuts, one and a half glasses of water;
  • porridge with two mugs of green leaf tea.

On Thursday the meals will be as follows:

  • morning - with apple and honey, homemade yogurt;
  • lunch - a couple of rolled oats, half an apple and water;
  • evening - cereal and two mugs of tea.

There are three meal options for Friday:

  1. For breakfast - a double portion of rolled oats with water with honey and nuts and kefir, for lunch - one portion of cereal, dinner - fresh porridge with pear.
  2. In the morning - pure rolled oats and green tea, in the afternoon - half a pear with porridge and tea, in the evening - cereal with kefir.
  3. The first meal is two servings of oatmeal and kefir, the second is rolled oats with tea and an apple, the third is cereal with honey.

On Saturday and Sunday the diet will be the same:

  • breakfast - natural yogurt and green tea;
  • lunch - rolled oats with apple;
  • dinner - cereal with tea.

This is the weekly Herculean diet for weight loss. Photos before and after 7 days of dietary restrictions are provided below. In this short period of time, it is truly possible to get in shape.

Recipes

The Herculean diet for weight loss, before and after which you always want to eat something forbidden, can last only a week, but many want to continue to adhere to proper nutrition using this particular porridge. Fortunately, every person has such a chance, since many delicious dishes can be prepared with this ingredient. Their caloric content, of course, will be higher than that of cereal in its pure form, but in combination with physical activity, you won’t even have to think about regaining the lost weight.

Oatmeal is very healthy for breakfast, so it is recommended to eat it not even for weight loss purposes, but simply to maintain health. It is prepared in this way:

  • rinse the flakes with water;
  • pour water so that the dry mass is completely covered with it, and leave for several hours;
  • in the morning, drain the remaining liquid and pour the porridge into boiling water;
  • cook for 8 minutes;
  • Remove from heat and let steep for 10 minutes, covered.

If you don’t have the time or desire for such a lengthy method of preparing rolled oats, then the task can be made easier:

  • place the cereal on a plate;
  • pour boiling water;
  • leave for 15 minutes covered.

When you want to treat yourself to something sweet, you can make oatmeal cookies, which lovers of fast food and various confectionery products will not refuse. But you should remember that you should not consume the dish immediately after the diet, as this will be too abrupt a transition. It is best to prepare cookies 3-4 days after a week-long weight loss course. It is done like this:

  • 200 grams of flakes are poured with the same amount of hot boiling water and infused for 45 minutes;
  • the water is drained, and the porridge is squeezed out and combined with a couple of tablespoons of melted honey;
  • the baking sheet is covered with special parchment paper, onto which portions of dough are placed using a tablespoon at a distance of 1 centimeter from each other;
  • the sheet is placed in the oven and the cookies are baked at 180 degrees for about 20 minutes.

If desired, you can add a little salt and various herbs to the dough. This will make it possible to get delicious bread that replaces regular bread.

There is also a more complex, but at the same time very tasty option for making cookies:

  • 200 grams of brewed and cooled flakes should be combined with a teaspoon of honey, a chicken egg and a tablespoon of low-fat sour cream;
  • the mass is thoroughly mixed and a tablespoon of starch, a couple of large spoons of wheat or oatmeal, and the same amount of vegetable oil are added;
  • When the dough is almost ready, you need to knead it with your hands, and then add a packet of baking powder to it, mix and leave for 15 minutes;
  • The dough is placed on a baking sheet covered with parchment, after which it is baked for 20 minutes at 180 degrees.

The last recipe to note is the casserole. It can be prepared for breakfast or lunch, but under no circumstances for dinner. The creation process is quite simple:

  • chop a couple of apples;
  • place the fruit in a mold pre-treated with butter;
  • sprinkle the apples with ground cinnamon (a teaspoon) and raisins (no more than a handful);
  • melt half a tablespoon of butter, combine with a teaspoon of honey and 3 large spoons of cereal;
  • pour the resulting mixture into the mold, cover the top with foil and place in the oven for 40 minutes.

Drinks

In addition to the above dishes, the Herculean diet for weight loss can be continued with drinks that will also contain this porridge. The most popular recipes are:

  1. Smoothie. First you need to take milk and cereal in a 2:1 ratio, combine them and put on fire. When the mass heats up, you need to add a couple of chopped apples or pears, as well as a pinch of cinnamon and ginger. If desired, you can add honey to taste. Afterwards the mass needs to be placed in a blender and mixed thoroughly.
  2. Kissel. This drink is prepared in the evening, as it needs time to brew. For it you need to take a glass of cereal, pour in the same amount of cold water and combine with a crust of black bread. The next morning, the last ingredient must be removed, and the remaining mass must be passed through a sieve. Afterwards, the mixture is sent to low heat and brought to a boil. Then the liquid must be removed from the stove and cooled. It will be ready for use only after half an hour.

These drinks are allowed to be drunk twice a day - immediately after waking up and before going to bed. They perfectly cleanse the body, removing harmful substances. Some people even try to use it as a fasting day, which is a very good idea, since the effect will be amazing.

Results

Many people who are afraid to change their diet are wondering how the Hercules diet can help for weight loss. The results after it are simply unimaginable. At first it is very difficult to believe that in such a short period of time it is possible to lose almost 10% of the initial weight, but in reality this is exactly the effect.

Is it possible to lose excess weight simply, pleasantly and without harm to your health? Yes, if you like oatmeal! The Hercules diet based on oatmeal is one of the few ways that allows you to lose five kilograms of excess weight in one week. It has other advantages, which we will discuss below.

Useful properties of oatmeal

What is "Hercules"? These are oat seeds that have undergone special processing, as a result of which they have lost their hard, difficult-to-digest shell. They were then crushed directly into flakes. Like all grains, oats are good for our body. Porridge made from such flakes has a positive effect on the body. Which?

  • Cleanses the intestinal walls and removes unnecessary toxins from the body. At the same time, prevention and treatment of gastrointestinal diseases occurs.
  • Helps reduce cholesterol levels on the walls of blood vessels.
  • Saturates the body with useful microelements - zinc, iron, potassium, calcium, magnesium, phosphorus, sodium, as well as vitamins B1, B2, E and PP.
  • Prevents the formation of malignant tumors because it is a powerful antioxidant.
  • Organic compounds present in oatmeal promote better absorption of amino acids. They, in turn, stimulate the restoration of muscle tissue during increased physical activity.
  • The antioxidants present in it have a positive effect on preserving youth, as they slow down the aging process.

As you understand, the oatmeal diet is useful not only for weight loss. It’s nice that at this time you won’t have to experience a debilitating feeling of hunger and lose consciousness from exhaustion. There are several options for such dietary nutrition. We'll focus on two.

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Features of weight loss with oatmeal

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First diet option

This option is captivating with its simplicity, but its downside is the lack of any variety. For one week you should eat exclusively oatmeal porridge. What other requirements must be met?

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Lose weight according to the second option

Compared to the first option, this Herculean diet for weight loss is no less effective. It includes a more varied diet, although it will also be repeated throughout the entire period. You are offered an already calculated menu for the day, to which nothing can be added.

The porridge is prepared according to the rules of the first option. In comparison, the menu of the latter diet is more balanced, but the number of meals is limited. It is possible that in this case the feeling of hunger will be stronger.

The oatmeal diet gives excellent results. Depending on the amount of extra pounds, you can lose 4-5 kilograms. Your body will have the opportunity to rest and cleanse itself. We hope you will immediately feel the result, because after such unloading it becomes much easier to move! Remember, success awaits only the persistent and persistent!

In secret

Have you ever tried to get rid of excess weight? Judging by the fact that you are reading these lines, victory was not on your side.