What soup to prepare for a 2 year old child. Soups for children. Children's soups: at what age should they be given?

Until six months, the baby does not need any additional food other than human milk, but when the baby turns 6 months old, doctors recommend starting to feed the baby with vegetable purees or cereals. Further, the dishes on the little one’s table become more and more varied. Soups also appear among them. But in order for them to be absorbed without problems and bring only benefits to the baby’s body, it is important to know which of them are allowed in the diet of children under one year old and when they can be boiled in broth.

At what age can you cook?

On average, infants are ready to try soups at the age of 9 months or 10 months, but you should focus on the individual development of the baby. Some infants can be given such dishes at 8 months, while others refuse them until they are a year old.

If a child is mixed or bottle-fed, soup may appear on his menu a little earlier - from 6-7 months. It is offered to children under one year old at lunchtime feeding in a volume of up to 150 ml. After a year, the portion increases to 200-250 ml.

Calculate your complementary feeding table

Benefit

Replenishes water reserves and also acts as a source of various nutrients, including easily digestible proteins, minerals, fiber and vitamins.
Stimulates digestion, in particular, this dish activates the secretion of digestive juices, which is why it is called “first”.
Such first courses are predominantly dietary dishes that can be consumed if you are overweight.

What are they?

Depending on the base and components, the following types of soups are found on the children's menu:

Vegetables. This is the first soup for a child under one year old, which is cooked exclusively from vegetables. For very small children, it is prepared in the form of a puree soup, grinding all the ingredients until a homogeneous semi-liquid mass is obtained. For children over 1 year old, vegetables are boiled in pieces so that the baby learns to chew. Vegetable first courses made from pumpkin, broccoli, and cauliflower are especially popular.
Dairy. Their boiled ingredients, for example, vermicelli or cereal, are poured with boiling milk (until the age of two, milk is diluted by half with water). This soup is rich in proteins, starch and vitamins, it is quite filling and many children like it.
Cereals or pasta. This dish is quite filling and gives the child a lot of carbohydrates, vegetable proteins and B vitamins. For children, rice or buckwheat soup is most often cooked, adding vegetables to such cereals.
From legumes. For children under one year old, you can prepare puree soup from green peas or green beans. Also, young beans and peas can be added in small quantities to vegetable first courses. Dry pea soup appears in the diet of children aged 3 years and older.
Cheese. This dish can be prepared with water, vegetable or chicken broth. Its ingredients are often vegetables and boiled chicken, but the main highlight is cheese. A small amount of grated hard cheese is added to it at the end of cooking and wait until the cheese melts. This gives the dish a special taste and delicate texture. Cheese first courses are recommended for children over one year of age, but processed cheese should not be added to them until the age of 3.

With meat. Puree boiled meat is added to children's vegetable puree soups from the moment meat complementary foods are introduced. For children over 10 months old, you can add a little broth to vegetable soups, and it is recommended to cook them in meat broth from the age of one. For a 2-year-old child, the meat in them may already be small pieces. Such dishes are often cooked from rabbit or beef. Soups with meatballs are also popular for children over 1.5 years old.
Chicken. For children under one year old, this dish is prepared with the addition of lean chicken meat, after which everything is crushed to obtain a puree. For babies over one year old, they begin to cook soup in chicken broth, for which lean chicken is used. From the age of 1.5 years, children begin to be offered first courses with chicken meatballs, and from the age of 3 they can cook them using a whole chicken. They are no less tasty from turkey.
Fishy. This version of the first course is introduced into the children's diet from 1 year. First, they use river fish, thoroughly pitted. It is boiled separately and then added to soup with vegetables or grains at the end of cooking to make a puree soup. A little later, you can treat your child to soup with fish balls, cooked separately, and you can also start cooking the soup in a weak fish broth.
Mushrooms. They are quite difficult to digest, so they are not recommended for preschool children. Also, soups that should not be tried at an early age include rassolnik, solyanka and kharcho. They should be included in children's diets no earlier than 3 years of age.

How to cook properly

In order for the soup to be healthy for the child, it is important to take into account the following principles when preparing it:

Cook them for kids only from those products that the child has already tried. If you want to add a new ingredient that has not yet been introduced into complementary foods, it should be the only new component of the dish, presented in a very small amount, for example, 1 spoon of broth.
Use special purified water intended for children (bottled) for cooking. For small children, you should not cook soup with tap water, even if it has been boiled.
When choosing vegetables, make sure they are fresh. It is unacceptable to use damaged, overripe or rotten vegetables to feed children. Before cooking, all vegetables should be thoroughly washed, then peeled and cut into not too small pieces (with strong chopping, the beneficial substances are destroyed faster). Vegetables should not be roasted during cooking until they are 3 years old.
If you are going to cook soup with meat for your child, this product should have a minimum of fat. When cooking broth, it is recommended to use a second or third water (drain the first water after boiling and fill the meat with clean water).
Children should be fed only fresh soup, so do not cook too large a portion. Do not give a small child food that has been stored in the refrigerator for more than a day.
To better preserve valuable compounds in foods, do not cook them for too long. High heat is only permissible to bring water or broth to a boil, after which heating should be minimal.
Until the age of three, it is recommended to avoid strong meat, fish or chicken broth. Also, bouillon cubes should not be used for children's first courses.
You can add a little vegetable or butter and yolk to the finished dish. From one year onwards, soup for a child can be sprinkled with chopped herbs.
If the child does not refuse unsalted soup, it is not necessary to add salt. The less salt there is in dishes for children under 3 years old, the better. However, if the child categorically refuses to eat bland soup, a small amount of salt is acceptable.

Recipes

From zucchini

Take 100 g of vegetable, wash thoroughly, remove seeds and peel, and then cut into small pieces. Boil the zucchini until tender and while still hot, pass through a sieve or grind in a blender. Dilute the puree with the broth and bring to a boil, and then add a piece of butter or mashed quail egg yolk to the soup.

From rabbit

Wash and then cut 100 g of rabbit meat into pieces, then boil until tender. Next, peel and cut the potatoes and any vegetables to taste (cauliflower, zucchini, Brussels sprouts, green beans, carrots and others in a total volume of about a handful). Boil the vegetables in water until soft, add the boiled rabbit meat and puree in a blender until it becomes a semi-liquid puree.

From fruits

Take one apple, one peach and 3 apricots, peel the fruit and remove the seeds. Boil them in a small amount of water until soft, then drain using a sieve. Add a teaspoon of semolina to the fruit puree, boil for 3 minutes, then add the mashed yolk and 100 ml of milk into the soup, stirring the dish continuously. When it boils, immediately remove the dish from the heat. You can give it to your child either warm or chilled.

For children over one year old

Borsch

This dish in its children's version can be cooked only from vegetables, with the addition of boiled meat or in meat broth. You can prepare borscht either on the stove or in a slow cooker. Take beets, carrots, onions, tomatoes, several potatoes and 100 g of shredded cabbage for the dish. After washing all the vegetables, peeling and chopping them, place them in boiling water, taking into account the duration of their heat treatment.

First boil the potatoes and onions, then the grated carrots and beets, and at the end add the cabbage and chopped peeled tomato. Add salt and herbs to the dish to your taste. If the child is already 2 years old, borscht can be seasoned with low-fat sour cream.

With vermicelli and chicken meatballs

For this nutritious soup, take an onion, a carrot and 2 potatoes. Chop the vegetables and boil in slightly salted water for 10-20 minutes. Next, add minced chicken meatballs mixed with egg and salt to the boiling dish. After 5 minutes, add vermicelli to the dish. Cook until all ingredients are ready, and sprinkle with chopped herbs before serving.

Pumpkin with semolina

Peel and grate the pumpkin, and then boil it until half cooked. Add half a glass of milk and a teaspoon of semolina to the soup. Boil the ingredients until tender, remove from heat and pass through a sieve. Dilute everything with boiled water, add a teaspoon of sugar and boil the dish for about 3 minutes. Season the finished dish with butter.

Children from one year old can and should be fed soups. They improve the production of enzymes that digest multi-component dishes. Soups with vegetables saturate the growing body with minerals, vitamins, amino acids, and cereal soups - with vegetable proteins. It’s not difficult to prepare them, you just have to pay closer attention to the freshness of the ingredients.

Cauliflower soup

Cabbage usually gives babies stomach cramps, but cauliflower does not. In addition, it maintains normal bowel movements in the child. When boiled, cauliflower is better digestible, and milk and butter make the soup with it especially tender.

Components:

cauliflower - 100 gr.;
zucchini - 100 gr.;
butter - 10 gr.;
milk - 100 gr.;
egg;
salt.

How to cook:

Finely chop the cauliflower, chop the zucchini into cubes. Cook vegetables for 15-20 minutes, add salt. Keep the pan on the stove for a couple of minutes. Rub the boiled vegetables through a sieve or in a blender, pour the mixture into the broth. Turn on the stove and wait until it boils, then stir the egg into the soup.

You can only use the yolk: mix it with butter and boiled milk. Season the soup with this homogeneous mass.

Milk rice soup

Light and healthy soup with milk is another must-have dish in a child's diet. It contains what is needed for healthy development: vitamins, micro- and macroelements. You can even make it from powdered milk, and some mothers add condensed milk so that the child stops being capricious and eats.

Components:

rice - 20 gr.;
milk - 250 ml;
water - 250 ml;
butter - 10 gr.;
salt.

How to cook:

Cook the rice (cook for 10-15 minutes until the rice softens), dilute it with milk and add salt. The soup is ready. All that remains is to add butter to the plate and you are ready to serve.

Vegetable puree soup

Vegetables are essential foods for young children, and in the form of puree soup they are also easily digestible. So kids happily eat both cabbage and carrots, which they usually refuse. The ingredients for the soup are simple and can be found in any refrigerator.

Components:

potato;
half a carrot;
1 tbsp. l. sour cream;
50 gr. cabbage;
greens (parsley and dill);
1 tsp. vegetable oil;
salt.

How to cook:

Start boiling the potatoes and carrots. After 5-7 minutes, add cabbage to the pan. When the vegetables have softened (15 minutes), add dill and parsley, after a couple of minutes remove the pan from the heat, cool the broth, and rub the vegetables through a sieve or in a blender. Dilute the vegetable puree with cooled broth, add a little salt and bring to a boil. Add butter and sour cream to the plate before serving.

Meatball soup

This tasty and nutritious dish is familiar to everyone since childhood. Children love to pick around the plate, catching balls from the broth. During this activity, they quickly eat their portion.

Components:

beef - 100 gr.;
potatoes - 1 pc.;
cauliflower - 50 gr.;
rutabaga - 20 gr.;
half an onion;
1 tbsp. l. canned peas;
carrot;
a piece of white bread;
a glass of water;
half a teaspoon of butter;
salt.

How to cook:

After boiling the meat for half an hour, drain the broth. Refill the pan with water and cook the meat until cooked. Simmer diced vegetables with half a glass of broth for about 20 minutes. Pass the boiled meat and bread through a meat grinder. Form balls from the minced meat, pour them into the broth along with the vegetables and cook the soup for 20 minutes.

Soup with semolina dumplings

Another milk soup that is very quick and easy to prepare. This is also an effective way to get your baby to eat semolina porridge.

Components:

1 tbsp. l. semolina;
a glass of milk;
2 tsp. butter;
half a glass of water;
half a teaspoon of sugar;
salt.

How to cook:

Pour half a glass of water into a saucepan, add salt and boil. Cook with butter and cereal over low heat for about 5 minutes. Add more oil and stir thoroughly. The dumpling mixture is ready.

Mix a glass of milk with half a glass of hot water and add sugar. When the mixture boils, you need to put small dumplings into it with a teaspoon. Reduce heat and simmer soup for 5-7 minutes. Readiness can be determined by the dumplings rising to the surface. When serving, add a little butter to the plate.

We also read:

The question of nutrition for your beloved child is in the first place for mommy. Starting from 6 months of age, pediatricians advise introducing fruits and vegetables into the baby’s diet. If the introduction to new food was successful, it is time to prepare vegetable soup for the child.

Chowder is a healthy dish that does not require much effort, time and money. Liquids should become a daily part of the little gourmet’s diet. There are a huge number of delicious and vitamin-rich soups, recipes for which you will find in our article.

Liquid vegetable dish

When introducing your baby to soup, be vigilant, because food allergies have not been canceled. If everything went well, consider some rules for feeding your baby:

The child’s diet should be based on 5 meals a day;
it is important to give your little one only freshly prepared food;
daily serving of soup for a 2-year-old child - 120 ml;
There is no need to put semi-finished products or frozen vegetables in the dish.

Do not use spices, sugar, smoked meats or pickles for cooking.

Try to cook over low heat to retain all the vitamins as much as possible.

Why is the first one useful?

Gastroenterologists call soup the most necessary dish for the stomach. Daily consumption of liquid affects the production of gastric juice, which speeds up the digestion of food. This is just one advantage.

The advantages of the dish also include:

dietary qualities;
organic acids and mineral salts in the composition;
ease of preparation.

Children's vegetable soup is prepared according to the “50/50” scheme, in other words, an equal amount of nutritional components and water.

The liquid dish normalizes the child’s appetite and has a beneficial effect on digestion.

Introduce into the diet

Doctors do not have a consensus on introducing a baby to soup. Some believe that liquid should be added along with the first complementary foods, while others advise holding off.

Still, most pediatricians and nutritionists believe that you should try soup for the first time at 9 months, when the baby’s digestive system has already become stronger. It is also recommended to add cereals to a liquid dish.

In childhood, vegetable puree or cream soup is especially useful. Experts say that liquid as a first meal at lunch helps digest the side dish.

How to cook

Every parent strives to give their child the best, and this is a natural desire. In the case of soup, the rule is: the less, the healthier.

When cooking, use no more than 2 ingredients that are combined with each other.

We cook according to the rules

Traditionally, the basis of the soup is meat, fish or mushroom broth, but such products are not suitable for small children. Pediatricians allow the introduction of liquid meat-based meals into the diet only after reaching 1 year of age.

To prepare a tasty and healthy soup, read the advice of children's doctors and nutritionists:

Try to cook your first stews in water or vegetable broth.
For older toddlers, offer meat soup, boiled a second time.
Do not use flavorings - cubes, spices.

Prepare dishes from several ingredients that are combined with each other. This could be an option made from potatoes and carrots or cabbage soup.

What soups should be given and at what age?

Liquid meals should appear on your table every day. Experts recommend creating a menu for your child in advance, at least for a week, and strictly adhering to it.

For a baby. Vegetable soups are especially useful for children under one year old. It is recommended to cook them in water without adding meat, spices or salt. Pediatricians advise introducing pureed soups into the diet, which can be blended in a blender. If you don't have such a technique, just mash the cooked ingredients with a fork.

From one to two years. Vegetable and meat soups are suitable for children after one year of age. The consistency of the dish should not be very thick. If soup is present in your baby’s diet every day, add a little cereal to the usual recipe. Main ingredients: potatoes, broccoli, zucchini, cauliflower.

From two years. The diet of a child who is two years old must include soup with meat ingredients. Give preference to turkey, chicken, veal, beef, from which you can make meatballs or, after boiling, soften them in a blender to a puree.

The diet of older children includes cereals, pasta, cream, butter and herbs.

Banned

Soup is one of the healthiest dishes due to its vegetable, meat and cereal ingredients. However, not all of this should be given to the baby.

Baby. It is traditionally believed that the first complementary foods should consist of a group of hypoallergenic vegetables, which include pumpkin, zucchini, turnips, etc. If the child’s reaction to innovations is normal, then invite him to try corn, potatoes, and peas. Vegetable soups for children under one year old should not contain “allergen bombs” - tomatoes, beets and garlic. A child’s body at this age is not yet ready to resist the active components.

The baby is under one year old. Although the list of permitted foods expands with age, you should still hold off on some vegetables for a one-year-old baby if he is allergic. Refrain from preparing soups from red vegetables - tomatoes, bell peppers, and exclude onions.

Pediatricians advise preparing a liquid from zucchini, squash, cauliflower, and broccoli for children up to 2 years of age. If you want to add a new product to your baby’s diet, but are not sure about the right choice, consult a specialist.

TOP 10 best recipes

How to prepare the most delicious and healthy soup for your baby? This is exactly the question that worries young parents. You already know that a child under one year old should be offered stew without meat or fish.

The best culinary recipes for vegetable soups for children are presented in our TOP 10.

Tomato soup

Ingredients:

one ripe tomato;
½ onion;
1 potato;
1 tsp. sour cream.

How to cook:

Prepare the vegetables. Cut the potatoes into cubes, divide the onion half in half.
Boil root vegetables in a saucepan for 10 minutes.
Chop the tomato into small pieces, blanch (pour over boiling water or steam for a short period of time) over medium heat.
Place the vegetables in a blender bowl and chop them.

Bright puree soup is ready! All that remains is to add sour cream to it and treat the baby.

Pea soup

You will need:

3 tbsp. l. green peas;
1 tbsp. l. rice;
500 ml. water.

Step by step recipe:

Boil rice in 250 ml in a saucepan. liquids.
In another container, cook the peas in the remaining 250 ml. water.
Combine all ingredients and grind with a blender.
Boil the soup again.

A pea dish should be fed to a child no earlier than one year old. Due to the hard components, which include cereals, the baby may have problems with digestion and stool.

Children's beetroot

Products :

1 beet;
100 chicken;
small carrots;
1 potato.

How to cook:

First, boil the meat. Use fillet or breast.
Add diced vegetables to the resulting broth.
For a rich taste, you can add a tablespoon of butter.

The aromatic soup is ready! Because of its bright color, the dish was dubbed “children’s beetroot soup.” You can introduce it to your baby from the age of eight months.

Onion soup

Ingredients:

3 onions;
50 g butter;
1 tbsp. l. flour and sour cream;
1 yolk;
chicken or turkey broth;
crackers.

Step-by-step preparation:

Peel the onion, cut into cubes and sauté in butter.
At the end of frying, add flour to the pan and stir.
Place the roast in a saucepan with meat broth and simmer for 5 minutes.
Add the yolk and crackers.

The aromatic vegetable soup is ready!

Tip - add croutons to your baby's plate. You can feed onion dishes to a child aged 2 years.

Carrots and rice

Components:

300 g carrots;
1 l. vegetable broth;
2 tbsp. l. round rice;
1 tbsp. l. olive oil;
small onion;
green.

Cooking steps:

Chop the onion into cubes and the carrots into circles. Fry the ingredients in a frying pan.
Bring the broth to a boil and add the frying agent to it.
Rinse the rice well under running water and place in a saucepan with soup.
Cook the dish for about half an hour, periodically checking the readiness of the rice.

If your baby's introduction to greens went well, you can add them to the stew. This dish should be included in the diet of a child from nine months.

Celery soup

Recipe :

½ part celery root;
1 onion and carrot;
500 ml. broth;
50 g white cabbage.

Step-by-step preparation:

Cut the vegetables into small cubes.
Throw all the ingredients into boiling water and add a little salt.
Add a knob of butter if desired.

Recipe with zucchini

Required Products:

200 g. zucchini;
200 g potatoes;
medium carrot;
green.

How to cook:

Peel the vegetables and cut into cubes.
Place potatoes and carrots in boiling water and boil until half cooked.
Next, place the zucchini in a saucepan and boil for another 7 minutes.

The final touch is finely chopped greens. Sprinkle it over the finished soup and serve it to your baby.

You can feed your baby soup from the age of ten months.

Vegetarian cabbage soup

You will need:

small carrots;
¼ part of an onion;
50 g cabbage;
medium zucchini;
250 ml. vegetable broth;
a piece of butter.

Cooking steps:

Peel the onions and carrots and cut them into cubes.
Place the prepared vegetables in boiling water for a couple of minutes.
Place shredded cabbage and chopped zucchini in water and boil until tender.
Place butter in a bowl of soup and stir.

Garnish the dish with fresh herbs.

When your child gets older, dilute the recipe with a meat ingredient, such as turkey. You can cook the first one in a slow cooker.

Pumpkin soup

Components:

100 g pumpkin pulp;
2 potatoes;
carrots and onions;
½ processed cheese.

How to cook:

Cut the pumpkin and potatoes into cubes.
Finely chop the onion, grate the carrots on a medium grater, and fry them until golden brown.
Pour 500 ml into the pan. water, boil.
Lay out all the ingredients except the processed cheese.
8 minutes before the end of cooking, add the remaining ingredient to the soup.
Grind the prepared dish in a blender until pureed.

The option with processed cheese is best offered to older children.

Soup with fish and vegetables

Recipe :

150 g pollock fillet;
1 potato;
carrots and onions.

Cooking steps:

Wash the fillet and cut it into small pieces.
Boil the fish ingredient in a saucepan.
Fry finely chopped carrots and onions in butter.
Boil the potatoes in a saucepan, add the frying 10 minutes before the end.
Combine everything in a blender bowl and beat.

Fish soup can be fed to a one-year-old child.

To give the dish a delicious aroma, add fresh herbs to it.

Cognitive

In the national cuisine of many countries around the world, soup is one of the main dishes. Liquid food has been positioned as a complete food for 500 years. We have selected the most interesting facts about this unusual dish.

Residents of Ancient Rus' divided soups into poor and rich. For example, if a cabbage soup recipe included mushrooms, beans, beets and potatoes, then the dish was considered rich. If the soup is made from onions and cabbage, then it is a treat for the poor.
Famous chefs say that the taste of a dish depends on the type of cutting of ingredients. We agree that this is also very important for little gourmets.
The healthiest soup made with broth is fish. Pediatricians advise being one of the first to introduce liquid fish into a child’s diet.
It is recommended for both adults and children to eat stew between 12:00 and 16:00, when the body has already woken up and is at the peak of vigor.
In Malaysia and China, chefs prepare the most expensive soup in the world. Its main ingredient is swallow saliva, which it secretes when building nests.

We associate soup with a warm family dish that gathers the whole family around the large dining table. What about you?

Prepare food only from high-quality products, which can be purchased from trusted manufacturers.

Soup for a child is an indispensable dish from the very beginning of life. Introduce your baby to it as early as six months, starting with light vegetable broths. If you have any doubts about the correct choice, seek specialist advice.

There are many different recipes for 1-year-old children. You can make soup from chicken, veal, turkey or rabbit. Vegetable soups that are easy to prepare are also beneficial for kids.

Soup should be in the daily diet of every baby over 1 year old. A child does not need a large portion of soup for lunch. You can cook him fresh soups every day in small saucepans using water or broth. There are many simple, healthy and tasty soups for one-year-old babies.

Milk soup with noodles for a one-year-old child

Milk soup will be an excellent alternative for those children who do not like milk. To prepare a simple milk soup recipe you will need:

200 ml milk
1 tbsp. small vermicelli
5g butter
A little sugar

Add milk to the pan and bring to a boil. After this, add the vermicelli and cook for 5-7 minutes over medium heat, stirring occasionally. When the soup is ready, add sugar and butter.

Milk rice soup for a 1 year old child

To prepare this soup you will need:

200 ml milk
1 tbsp. rice
5g butter

Pour milk into a saucepan and bring to a boil. Slowly add the rice and cook for 15-20 minutes, stirring occasionally, until the rice is cooked through. When finished, add butter.

Vegetable soup for a 1 year old child

Vegetable soup can be made from a variety of vegetables. Broccoli and zucchini soup is considered healthy and tasty for a 1 year old child. You will need:

50g broccoli
50g zucchini
1 potato
1 tbsp. millet
5g butter

Finely chop the vegetables and add them to boiling water. Cook for about 10-15 minutes, after which remove the vegetables. Place the washed millet there and cook for 30-40 minutes. When the cereal is cooked, add vegetables and butter to the pan.

Vegetable puree soup for a one-year-old child

This puree soup can be given to your baby when he is already familiar with many vegetables. You need to prepare in advance:

1 tomato without skin
50g zucchini
½ carrot
¼ onion
50g cauliflower

Chop all the vegetables and add water. Cook the soup for about 15-20 minutes. When the vegetables are cooked, they need to be taken out, chopped in a blender and added back to the pan with the broth. Before serving, you can add a little sour cream or cream.

Buckwheat soup for a one-year-old child

Buckwheat soup is often given in kindergarten. You can cook this soup quickly and easily at home. Choose for yourself what you will cook with: water or broth. If using broth, you will need:

100g meat: veal, pork, beef or chicken
1 tbsp. buckwheat
1 potato
½ carrot
¼ onion

Cook the meat broth. Its cooking time depends on the meat: chicken needs to be cooked a little less than other types. While the broth is cooking, finely chop the vegetables and rinse the buckwheat. Dip vegetables and buckwheat into the cooked broth. And cook for 15 minutes.

Pea soup for a 1 year old child

To make pea soup you will need:

100g meat
1 tbsp. peas
1 potato
1 small carrot or half of it
1/4 onion

Before you start preparing this soup, rinse the peas thoroughly and soak them in water for at least 2 hours. You can soak it overnight. Boil the meat broth and add peas. It should cook for 1.5 hours over medium heat. If the broth boils away, you can add water. Add the chopped vegetables and cook for another 15 minutes. Add a little salt and the soup is ready. If your baby doesn't really know how to chew, use a blender to puree the soup.

Borscht recipe for a one-year-old baby

Borscht for 1 year old babies can be cooked without adding cabbage. It all depends on the preferences of the child and his digestion. For borscht you will need:

100g beef or pork
1 potato
½ carrot
¼ onion
½ medium beetroot
Green
Salt to taste

Place meat, uncut and peeled onions, carrots and beets into the pan. Cook over low heat for 45 minutes, after which you should remove the meat and vegetables and strain the broth. Place finely chopped potatoes into the purified broth and add salt. After 10 minutes, add grated beets, carrots and chopped onions to the pan. Don't forget to cut the meat and add it back to the broth. After 15 minutes the borscht is ready. You can add greens and pour into a plate. For a one-year-old baby, you can already season the borscht with a small amount of sour cream.

Chicken soup for a 1 year old child

To prepare a hearty and tasty soup you will need:

100g chicken fillet
400 ml water
50 ml milk
¼ onion
1/2 tsp. flour
5g butter

Pour water over chicken fillet and finely chopped onion. Cook for 15 minutes. At this time, mix butter and flour. When the fillet is cooked, grind the meat and onion in a blender until smooth. Add chopped meat and flour with butter to the broth, as well as milk. Bring to a boil and add salt.

Soup for a one-year-old child is one of the main dishes in the daily diet. The first complementary foods consist of purees, and later regular soups, prepared taking into account the recommendations of pediatricians, are introduced.

Tocooking should be handled responsibly. If you can add spoiled vegetables or less-than-fresh foods to an adult’s first course in the hope that everything will be “cooked” and “cooked,” which means it won’t do any harm, then it’s worth trying for a child.

Soups for children

They should be prepared, even if not every day, but they should be eaten only on the day of preparation. The leftovers of the first course are usually eaten by the parents, and a new one is prepared for the child.

There are many recipes for children's dishes. A child, starting from the second year of life, can be given all boiled vegetables, as well as meat, fish and cereals. For meat, lean veal and turkey would be preferable. In addition to cereals, you can put peas or beans in the dish. The main thing is that the menu should be varied and not consist only of chicken broth.

What nutritional rules exist for children from one to three years old:

When should children start giving soups?

If the child is breastfed, then soups, like other complementary foods, are introduced after the tenth month. For formula-fed babies, complementary foods are introduced three months earlier. First soup prepared from two components, for example, carrots and a piece of veal. Everything is pureed so that there are no hard lumps and given to the child warm. A serving should be no more than one hundred and fifty grams.

In the future, the menu will be expanded and more ingredients will be added to children’s soups. By the age of twelve months, a child is already preparing cereal soups, pea soups and the first baby borscht. It’s hard to imagine a traditional children’s menu without puree soup and sweet soups made with boiled fruit. But milk and fish soups should definitely be on the baby’s menu.

Children's soups

How to prepare soups for children over 1 year old recipes

Buckwheat soup for children

To prepare it you will need the following ingredients: Lean beef - one hundred grams, a quarter of a potato, half a carrot and half an onion, salt and parsley. It is enough to take two tablespoons of buckwheat.

Cooking recipe: First, cook the beef broth. The meat is poured with cold water and brought to a boil. Then the water is drained and clean water is poured in. Cook the meat until half cooked. All vegetables are cut and placed in the broth. Wash the buckwheat and also pour it into the pan. The soup is cooked until the meat is cooked. After everything is ready, add salt and parsley. This dish is designed for one serving, which the child should immediately eat warm.

The meat is chopped and placed in a plate with soup to keep it warm.

Vegetable with rice meatballs

Kids love this vegetarian soup. It's easy to prepare. For one serving you will need:

Two tablespoons of rice.
A teaspoon of breadcrumbs.
Half an egg.
One potato.
Half a carrot and an onion.
Butter.
Salt.
Parsley.

Cooking recipe: Prepare boiled rice meatballs, half a raw egg, crackers and chopped parsley. The carrots are grated on a coarse grater, and the onions are cut into cubes. Vegetables are fried in butter until half cooked. Pour cold, clean water into the pan and add vegetables.

Cook over low heat. Potatoes are cut into slices and added to the soup. After ten minutes, add the formed meatballs, salt and wait another ten minutes. The soup is served warm, but not hot.

Before cooking, a small piece of meat weighing no more than one hundred and fifty grams is soaked in water for an hour. After which it is washed in running water and again placed in cold water.

This meat is an excellent source of easily digestible protein. It is considered dietary and ideal for children's menus from a very early age.

While the broth is cooking, fry the onions and carrots in butter, and cut the potatoes into slices. All vegetables are added to the broth. The cooked meat is removed from the pan, chopped and put back. After twenty minutes, the soup can be pureed through a blender. If desired, you can add rice to the rabbit soup.

We must not forget about such a healthy vegetable as pumpkin; this puree soup will come in handy for a children's menu. To make pumpkin soup you will need pumpkin, cream, onion and garlic.

Finely chop the onion and garlic and fry in butter. Add pumpkin pieces to the pan and fill with cold water. Cook them over low heat. The finished vegetables are twisted and salt and cream are added.

Fruity with dumplings

An excellent fruit soup will diversify your baby's menu. Dried fruits contain o huge amount of potassium. No wonder dried fruit compotes are included in all dietary menus.

To prepare this soup you will need apples, dried apricots, cinnamon and sugar. Dumplings are made from flour and eggs.

Dried apples with dried apricots are soaked in water for fifteen minutes. Then they are washed and thrown into boiling water with sugar. Stir the egg with two tablespoons of flour and add a little water so that the dough does not turn out thick. Dumplings are thrown into the boiling soup. The finished soup is seasoned with sour cream and cinnamon.

Often children do not like boiled onions in soup. To make it less noticeable, take it out with the other ingredients and put it through a blender. You can boil a whole onion and then simply remove it. All useful substances from onions and so move into the broth during cooking.

When you prepare the broth, be sure to drain the first broth, rinse the meat and fill it with new water. So, you will get rid of nitrates and various chemical compounds.

The skin should be removed from the chicken, and it is best to cook it from the breast. Remove the peel from the tomatoes, and if it is difficult to remove, place the tomatoes in boiling water.

For cooking utensils for preparing a children's menu, you will need a saucepan, a steamer, a grater, a vegetable cutter and a slotted spoon. For broths there should always be have clean gauze ready.

The preparation of children's borscht will differ from that of an adult dish. It should not contain fat, lard, crushed garlic and hot pepper. Cannot be added to a dish brine or vinegar. The ingredients for its preparation are as follows:

Cooking recipe. Boil the broth in a small saucepan for an hour. Don't forget the recommendations outlined above. Beets and carrots are grated on a coarse grater, and the onion is cut into slices. All vegetables are fried in a frying pan with vegetable oil. A ripe tomato, peeled, is crushed until smooth and added to the vegetables. Add a little broth to the pan and simmer for ten minutes. Place the potatoes in the pan, cut the meat into pieces, add stewed vegetables. The borscht is cooked until the potatoes become soft. At the end add bay leaf and salt. Serve borscht with sour cream.