Why is the skin on my knees dry and rough? Dark dry skin on elbows, knees – what to do? What to do with rough skin

Dry skin on the knees and elbows is at least an unaesthetic sight.

In addition, it causes itching, peeling and other unpleasant sensations.

And every girl wants to have smooth skin all over her body. and knees reflects health problems.

Therefore, it is worth paying attention to solving this problem.

A number of reasons can cause the appearance of rough and dry skin on the knees.

Dry knees: causes

1. Seasonal deficiency of vitamins A, E.

2. The habit of leaning on your knees leads to hardening of the skin.

3. Wearing tights and trousers.

4. Hormonal imbalances.

5. Lack of vegetable fats in the body.

All problems associated with dry skin on the knees can be solved by correctly identifying the cause of their occurrence.

So first, you should go to an endocrinologist, who will determine whether there is a problem with hormonal levels. If it exists, then it needs to be resolved with medication under the supervision of a doctor.

In other cases, the skin can be moisturized at home with cosmetics or effective homemade moisturizing compositions.

You also need to eat foods rich in vitamin C, A, and E. It is also worth eating foods containing fats.

You can easily prepare several effective remedies at home.

Dry knees: folk recipes

Lemon oil for knees

You need to mix the juice of ½ lemon with vegetable oil, mix everything well and apply to the rough areas on the knees.

Leave this mask on for twenty minutes, then wash off the mask and apply any moisturizer.

Exfoliating scrub for dry knees

A scrub made from sea salt and honey will help exfoliate dead skin particles on your knees. In addition to its direct effect, honey will help significantly moisturize the skin.

You need to take 2 tablespoons of salt and honey, add them and mix the product well.

Apply the composition to your knees and rub your knees in a circular motion, then rinse everything off with warm water and treat with any cosmetic oil.

Rubbing the skin on your knees with juice

A simple daily remedy is to rub a slice of fresh lemon or cucumber onto the skin of your knees and elbows. You need to wipe it morning and evening and the skin will be soft and smooth.

If your knees are very dry

For very dry knees, you need to use a more complex solution. For it you need to mix 2 teaspoons of 70% alcohol, 2 teaspoons of glycerin, add 1 teaspoon of vinegar. Pour the resulting mixture into a glass bottle and close the lid.

For 3 days, apply the product in the evening for 1 hour as a compress. After three days, cleanse the skin with a scrub. And your knees will become tender.

Before taking a bath, it is advisable to apply a scrub to your knees, hold it for 7 minutes, massaging. After a bath, use a moisturizing rich cream every time.

Apply a light moisturizer to your knees several times throughout the day. Do not be afraid of greasy stains, the skin will quickly absorb the cream.

The main thing is to apply it daily and there will be no problems with dryness.

It is also worth watching your diet, because dry skin on your knees also reflects problems with hair and nails.

You can maintain good skin condition with simple home remedies that you can easily prepare with your own hands.

Causes of dry skin on knees and elbows

It would seem like such a trifle. Well, just think - dry knees and elbows. But this may be the first signs of diseases that require immediate treatment.

First reason– hormonal. A fact worthy of surprise. Changes in your knees and elbows may indicate hormonal health problems. This includes adrenal insufficiency and a malfunction of the thyroid gland. The state of hormonal levels is negatively affected by everyday stress and nervous overload, so characteristic of our crazy life.

It is known that plexuses of nerve endings are concentrated at the elbows. There is even a “Behr’s symptom” in medical practice, the emotional synonym for which is “the symptom of dirty knees and elbows.” Its characteristic signs are rough skin in these places. So, excessive thick skin, dark spots and roughness of the elbows and knees may be the reason for a visit to the endocrinologist.

Second reason– avitaminosis. Roughness, dry elbows and knees may indicate a lack of vitamins A, D, E, and to some extent, antioxidant vitamin C.

Third reason– seasonal changes. Peeling and dryness are explained by temperature changes during seasonal periods. Thick sweaters and tights play an important role. With constant wear, they rub and irritate our skin on the elbows and knees.

Fourth reason– maintaining hygiene. Tell me, who doesn’t like to soak in a hot bath with plenty of foam, especially in cold weather. But we completely ignore the fact that by taking a long bath, we soften and dry out our skin. And it’s not worth talking about how chlorine promotes dryness.

Fifth reason– mechanical impact. Do you spend your entire working day at your desk, leaning on your elbows? Then you probably noticed how quickly the skin begins to roughen, sometimes crack, and unsightly calluses appear.

Proper care will help prevent dryness on your elbows and knees - using scrubs, moisturizers, and applying special masks.

Softening masks for dry skin on knees and elbows

Softening fruit mask. Remove the seeds from ripe apricot fruits and mash the pulp, add a little vegetable oil. Warm slightly and apply to elbows. Leave for half an hour, rinse and be sure to rub in any nourishing cream.

Softening mask made of honey and oatmeal. Beat the raw yolk of one egg, add three tbsp. spoons of honey and the same amount of oatmeal. Apply to elbows, rubbing slowly. Also, hold for half an hour and rinse off with a massage brush, making gentle circular movements.

Causes of rough skin on the elbows. Recipes for masks, review of creams to care for it.

Causes of rough skin on elbows

There are many reasons that provoke roughening of the skin. Moreover, most often the cause of dry dermis on the elbows is the lack or lack of care. But in some cases, the epidermis in this area dries out and cracks due to diseases of the internal organs.

Causes of rough skin in the elbow area:

Hormonal imbalance. This often happens during pregnancy, obesity and thyroid disease. When the amount of hormones is normalized, the problem disappears.
Gynecological ailments. Typically, women with polycystic disease, endometritis, fibroids and endometrial hyperplasia suffer from increased dryness in the elbow joint. This is due to a lack of luteinizing hormone and progestins.
Sudden changes in temperature. This usually happens in winter, when a person comes from the cold into a warm room. At the same time, the skin on the elbows dries out and cracks.
Lack of vitamins. The cause of cracked and rough skin on the elbows is a lack of fat-soluble vitamins A and E. This usually happens in women who are on a low-carbohydrate diet and consume very small amounts of vegetable oil. It is the main source of vitamin E.
Eczema and psoriasis. These are complex illnesses when there is a malfunction in the intestines and liver. With these diseases, the skin in the elbow area becomes thick and can peel off in layers.
Mechanical damage. They often accompany office workers who love to sit with their elbows on the table. At the same time, the skin becomes stretched, rubs and becomes rough. Cracks and dryness may appear.
Lack of care. The skin in the elbow area is worth taking care of. This area needs hydration and nutrition.
Love for hot baths. When you bathe in hot water every day, the presence of chlorine in it causes your skin to dry out. Over time, it becomes rough and cracks.

Features of skin care on elbows

There are several basic products that are used to care for the skin in the elbow joint area. The epidermis in these areas is often dry and flaky, so it is necessary to regularly remove its scales. This can be done using scrubs. But this is not enough to forget about dryness; moisturizing and nourishing products are needed.

Skin peeling on elbows

Peeling allows you to exfoliate dead skin particles and make the area soft. Usually it is enough to peel 2 times a week. In just a month of regular procedures, your elbows will become soft and tender.

Elbow peeling recipes:

With salt. You need to pour 20 g of fine salt into a medium-sized bowl. Of course, it is best to take sea food, without additives or flavorings. Pour some bee nectar into the salt. It is advisable to use liquid and fresh. Do not use buckwheat honey, it is thick and expensive. To prepare peeling, choose a cheaper option. Apply the mixture after swimming and massage your elbows. Rinse off with warm water. After the procedure, it is advisable to soften the skin.
With soda. This is an excellent peeling that simultaneously nourishes and exfoliates rough skin. For the scrub, you need to mix 30 g of baking soda and 50 ml of olive oil. Apply this paste to your elbows and massage thoroughly. Remove with a tissue and wash skin with mild soap.
With coffee. Take a ripe peach and remove the pit. Remove the skin too. Grind the pulp on a grater or in a blender. Add a spoonful of black ground coffee. You can use the grounds after enjoying the taste of the invigorating drink. Apply the mixture to your elbows and massage for 2-5 minutes. Rinse off with cool water.
With oatmeal. Take a handful of oatmeal and mix with liquid bee nectar. Mix thoroughly and apply the mixture onto rough skin. Massage problem areas and rinse with warm water.

Fatty creams for elbow care

Nowadays there is a good range of elbow and knee care products in stores. It is in these areas that the skin peels, darkens and cracks. Typically, such products include vitamins A and E, as well as plant extracts and essential oils.

Review of elbow care creams:

Avon Planet Spa. This is a cream with shea butter, extracts of medicinal herbs and white clay. The product is used to care for elbows, knees and feet. It has a pleasant aroma and light consistency. The cost of a 150 ml jar is $2.
Phyto cosmetics. This cream is great for moisturizing and nourishing the epidermis in the elbows, knees, and feet. It contains oils that are famous for their regenerating properties. Can be used if there are cracks. The cost of a 57 ml tube is $1.5.
Boro plus from Himani. The cream contains oils and herbs. Its smell is not very pleasant due to the presence of birch bud extract. Perfectly moisturizes feet, elbows and knees. It has regenerating properties. The cost of a 50 ml tube is $3.
Ahava. This is a cream from a famous Israeli company that produces cosmetics with Dead Sea minerals. For good results, dry elbows should be lubricated with it at night. Softens rough skin and brightens it. The cost of a 75 ml tube is $8.

Oil baths for elbows

Vegetable oil is a source of vitamins A and E. Using oils, you can significantly improve the condition of your elbows, making them softer. After several procedures, the skin will stop peeling.

Recipes for oil baths for elbows:

With glycerin. Heat 100 ml of vegetable oil in a small bowl. Regular sunflower or olive oil will do. It is necessary that the liquid temperature is 45°C. Add 20 ml of glycerin to the oil. Mix the mixture thoroughly and soak your elbows in it for 20 minutes. There is no need to wash off the product after the procedure. Blot your elbows with a napkin and apply rich cream.
With almond oil. Pour 100 ml of vegetable oil into the vessel and immerse it in a container of hot water. Add 5 ml almond oil. Lower your elbows and sit for 15 minutes. Wipe them with a napkin and moisturize with cream. You can repeat the procedure 2 times a week after scrubbing.
With castor oil. Heat 150 ml of sunflower oil in a small bowl. Take refined and odorless. Add 20 ml castor oil. Immerse your elbows in the bath and keep your hands in the liquid for 15 minutes. Remove any remaining product with a napkin. Carry out the procedure 2 times a week.

Elbow care compresses

Compresses help make your elbows soft in just a few sessions. The skin becomes noticeably softer and flaking disappears. Oils, glycerin and fruit juices are usually used to prepare compresses. Most often they are left on the elbows overnight.

Recipes for compresses to care for elbows at home:

With honey. Mix almond oil and warm bee nectar in equal quantities. Apply the mixture to rough skin and wrap with polyethylene. You can soak a piece of fabric in this liquid and also tie it with cellophane. Exposure time - 30 minutes. The product should be washed off with warm water.
With starch. Starch perfectly moisturizes and softens the skin. To prepare a compress, pour a spoonful of potato flour into a bowl and add warm water. It is necessary to make a paste. Apply it to problem areas and wrap with film. Walk with the compress for 25 minutes. Rinse off any remaining product with cool water.
With tomatoes. Grind two tomatoes in a meat grinder. Choose meaty varieties with a small amount of juice and seeds. Apply tomato pulp onto a cloth and apply to your elbows. Wrap the compress area with a cloth and leave for 30 minutes. The acid in tomato softens rough skin.
With alcohol and vinegar. Pour 20 ml of alcohol and glycerin into a bowl. Take alcohol of the highest strength. Add 10 ml of vinegar with a concentration of 9% and a teaspoon of any cream. Apply the paste to a cloth and apply to rough elbows. The exposure time is 25 minutes. Rinse off using warm water.

Masks for nourishing the skin of the elbows

Elbow nourishing masks are applied after scrubbing. They help saturate dry skin with vitamins and relieve flaking. Some products should not be applied to damaged areas with cracks and wounds. This applies to mixtures with lemon and sour fruits. They can burn.

Recipes for masks to nourish elbows:

With propolis. Pour 25 ml of vegetable oil into the pan and fry the onion in it. Remove the onion pieces and pour the oil into a metal container. Heat and add a little propolis to the mass. Stir until the bee product dissolves. This liquid must be applied to the elbows for 1 hour.
With cabbage. Grind two cabbage leaves in a blender. You should end up with porridge. Add 20 ml of vegetable oil and 10 g of potato starch into it. Apply the dough-like mass to your elbows and cover with oilcloth. You can cover with a towel. Leave for 25-35 minutes. Remove any remaining residue with a paper towel and wash in warm water.
With banana. Crush the pulp of one banana. It is necessary to make a paste. Add 20 ml of glycerin into it and mix. Lubricate problem areas with greasy paste and cover them with cellophane. Application time is 25 minutes. Remove the mask and wash your elbows, do not forget to apply a rich cream.
With yolk. Separate the white from the yolk and pour it into a bowl. Add 25 ml olive oil and 5 ml fresh lemon juice to the yolk. Apply the paste to your elbows and wrap with oilcloth. Keep the mixture for 25 minutes. Remove residues with a dry cloth. Wash your elbows under running water.

Elbow whitening products

Due to increased porosity and peeling, dirt often accumulates in the elbow area. In addition, the skin in this area may darken. This significantly spoils the appearance and causes a lot of trouble. To make the skin on your elbows lighter, it is recommended to use lightening masks. They usually include parsley, fermented milk products and lemon.

Recipes for whitening masks for elbows:

With cream. Pour 50 ml of liquid cream into a bowl. A product with a fat content of 10% is suitable. Place the bowl on the heat and wait until the cream begins to curdle. At this time, add 5 g of saffron powder and a spoon of starch. Mix the mixture thoroughly. This paste should be rubbed into your elbows. Leave the mixture for 10 minutes and rinse under running water.
With parsley. Chop a bunch of parsley until you get a paste. You can use a blender for these purposes. Add a spoonful of sour cream to the green pulp and stir. Apply the paste to a cloth and apply to problem areas. Leave for 20 minutes. Rinse and lubricate with a special cream.
With lemon. Cut off the top of a lemon and rub the juice into your elbow. Leave the juice on your hands for 15 minutes. Rinse with water and be sure to apply a moisturizer or nourisher. Carry out the procedure 2 times every 7 days.
With sour cream. In a small bowl, add 20 ml of low-fat sour cream and puree made from one peach. Apply the mixture to the elbow joint and wrap it with film or a bag. Wrap with a towel and leave the mixture on your hands for 20 minutes. Rinse without soap and apply nourishing product.

How to get rid of cracked elbows

To get rid of cracks, nutrients with healing components are used. Do not use ingredients that can irritate the skin and cause itching.

Remedies for cracked elbows:

Healing mask with chamomile. Prepare a chamomile decoction by pouring 500 ml of boiling water over a handful of flowers. Pour out the broth and grind the flowers in a meat grinder. Add a glass of full-fat sour cream and 100 ml of olive oil into the mixture. Add half a cup of grated black radish. Mix all ingredients and place in a jar with a lid. Store in the refrigerator. Use in the evening before bed. Leave the mixture on your elbow overnight.
With salicylic acid. Heat 100 ml of honey and olive oil in a small saucepan. It is necessary that the mass becomes homogeneous. Remember that honey should not be heated above 50°C. After this, introduce the powder obtained from 4 salicylic acid tablets. Pour the mixture into a bottle and store in the refrigerator. Apply the mixture for 1 hour, wrapped in cellophane. You need to use the product 3 times in 8 days.
With vitamins. Vitamin E is excellent for healing cracks. Pour 20 ml of any vegetable oil into a bowl. Add the contents of 3 capsules with vitamin E to the fatty liquid. Add a tablespoon of Panthenol. Close the container and shake it. Lubricate problem areas. The mixture does not need to be washed off; it is perfectly absorbed. To avoid staining your clothes, you can cover your elbows with adhesive tape.

Most often, dryness and cracks in the elbow area are caused by poor diet and lack of proper care. To have baby-like skin, follow simple rules.

Elbow skin care rules:

Avoid using soap. It dries out the skin and can cause flaking. After a shower, be sure to apply any hand cream. It is desirable that it contains vitamins A and E.
Try to take multivitamin complexes in the fall and spring. They help get rid of dry skin.
Taking fish oil is very beneficial. It contains unsaturated fatty acids that prevent dry skin.
In order for the masks to bring results, follow them in courses. Usually 2 months are enough to completely restore the dry epidermis on the elbows and get rid of cracks.
Do not lean on hard surfaces. Get rid of the habit of propping your head on your elbows.

How to care for the skin of your elbows - watch the video:

The skin on the elbows needs care, just like the face and other parts of the body. To do this, you can purchase special creams or use inexpensive homemade products.

Girls, as a rule, spend most of their time on their face: making masks, moisturizing, nourishing, using decorative cosmetics and scrubs. The second most popular area of the body is the head, or rather the hair. Third place was awarded to hands. What about other parts of the body? Who will take care of them? We so often forget about our legs, neck, back and stomach - they also deserve due attention from us!

Look at your knees - most girls don’t even think about taking care of them. The result: rough and rough skin. Your knees can tell others about your age without being embarrassed about it. You look about 25 years old, but looking at your knees you can easily tell - after all, she is 32 years old. I don't think there's much that's pleasant here.

The skin on the knees quickly becomes rough, hard, dry and rough. After looking at your ugly knees, the young man may not want to continue the conversation. It’s not so difficult to allocate 10 minutes a day to your favorite knees.

The problem of dry knees is most pressing in the summer, so don’t forget to take care of them. How? – you ask. This is what this article will be about.

Why do my knees peel?

As mentioned earlier, the skin on the knees often peels. This happens for the following reason: there are practically no sebaceous glands in the knees, which are present in other parts of the body. Since there is practically no fat layer in them, the knees are most susceptible to the harmful effects of the environment: cold, heat, sand, pollution, sunlight, etc. It is from such influences that the skin begins to peel off, acquires a dark color, and becomes ugly and rough. If you do not pay attention to your knees, rough skin consisting of dead cells will grow on them - this will not beautify you this summer.

Knee care.

You will only get your beautiful knees back if you take care of them daily. Don’t think that “Today I’ll apply some cream and they will be soft for a long time.” It won't work that way!

The first thing you need to do is clean the skin on your knees. But regular soap will not work for you - it contains too many drying agents that will remove the last moisture from the knees, which will make the skin even drier. For these purposes, you will find special foams that are created specifically for dry and sensitive skin.

The second stage of your care should be to remove dead skin cells that have accumulated in the knee area. For this purpose you will need a scrub based on fruit acids and rice. This scrub is rich in biologically active substances that effectively remove the layer of dead cells and promote the growth of new cells. You can see the result after just a few days of using the scrubs - your knees will become more attractive, smooth and youthful. But there are limitations here too: it is not recommended to use scrubs too often - this can cause even more peeling. It will be enough to use the scrub once a week.

The third thing is to nourish the skin. Go to the store and buy a fairly high-quality nourishing cream. You can alternate between nourishing and moisturizing creams.

Folk recipes.

You can also take care of your knees using folk remedies. Mix 10 parts lemon juice and 1 part vegetable oil (olive, sunflower and others). Rub the mixture on your knees and leave for 20 minutes, then rinse with water and apply a nourishing cream.

To avoid spending money on scrubs, prepare it yourself: mix 1 tablespoon each of honey and salt, adding a teaspoon of castor oil. After using this product, the skin will become much softer, silkier and more velvety. It is recommended to complete this procedure with a warm shower, and then lubricate your knees with a nourishing or moisturizing cream. You can also add a few drops of any essential oil, cocoa powder or coffee to the scrub.

Advice from cosmetologists.

1.If you have red knees, use sauerkraut, grapefruit or lemon juice. Rub with juice several times a day and do not wash it off;

2.Don't take a hot bath. Hot water will make the skin even rougher and dry out completely. If you still like to take a hot bath, before soaking in it, lubricate your knees with a scrub and wait 5 minutes, massaging the skin in a circular motion. After this, rinse off the scrub with water, and after the bath, apply a rich moisturizer.

3. Always have moisturizer on hand so that you can lubricate your knees at any time. Do this several times a day. There is no harm, but there is a lot of benefit. The skin will become smoother, younger and prettier before your eyes!

4.To lighten the skin on your knees, buy bearberry extract or cucumber juice at the pharmacy.

Exercise your knees regularly and they will thank you!