There are 10 weeks left for childbirth, if you count the ideal 40-week gestation. But in practice, not all women give birth on the expected date, so it is not known exactly how many are left. You have already departed a lot - 7.5 obstetric months. And now the 31st week of pregnancy begins. The kid is getting ready to show himself to the world.

Fetus (gender of child)

A child at 31 weeks of gestation is already quite mature, but its development does not stop. He is now actively building up muscle mass: the weight of a child may already exceed 1.5 kg, and the size is on average 40 cm in order to be born strong. However, internal organs and systems also do not lag behind and continue to improve. The pancreas is already producing insulin, but at the same time its cells continue to multiply. And then the liver develops - now it will be able to purify children's blood from toxic substances.

The lungs are actively preparing to perform their functions. The production of surfactant continues - a substance that prevents the still empty alveolar sacs from sticking together. This will allow them to "puff up" when the baby takes their first breath.

The brain does not stop its development: at the 31st week of pregnancy, connections are established between nerve cells, nerve fibers are surrounded by protective sheaths.

The baby has been feeling you for a long time, reacting to mood swings, to your emotions. He hears sounds (and not only intrauterine, but already distinguishes voices), has a developed sense of smell and sees well. And at 31 weeks, the so-called “corneal reflex” also appears: the baby will certainly close her eyes if she touches the cornea of ​​\u200b\u200bthe eye. And there is already something to hurt: by the end of this week, the nails will almost reach the edge of the fingertip.

The sex of the child has long been known, but the genitals are still taking shape: the boy's testicles have not yet descended into the scrotum, and the girl's labia remain open. The navel of the baby is also not yet in place, and the skin is still translucent - in general, it would not hurt to sit in the tummy a little more. And mom, meanwhile, is already starting to count the weeks until the birth. Be patient - it's too early...

Feelings at 31 weeks pregnant

Of course you are a little tired. Carrying the load becomes increasingly difficult, sometimes there is not enough air to inhale, you are constantly hot and sweaty, and your favorite sleeping positions are no longer available. At the 31st week of pregnancy, the mother feels awkward and awkward: she can no longer perform many simple manipulations on her own. The state of health also begins to deteriorate: the digestive system fails, the head hurts and is spinning, it can even ripple in the eyes. If you are "carried", and in addition to everything, edema, cramps appear or increase, and pressure decreases or rises, then do not hesitate to visit the gynecologist. In any case, you will now have to appear in the clinic more often, you also need to go through the main specialists again and pass all the tests, including swabs for infections. The doctor must make sure that you are absolutely healthy, because childbirth is just around the corner. And if some unforeseen problem arises, it will need to be resolved in advance. One of the most common in the third trimester is thrush, which must be cured before childbirth.

In general, try to take care of yourself so that by the significant day you are in a state of full combat readiness. Follow the already known recommendations that will help eliminate a lot of troubles: take care of the prevention of edema and constipation, observe hygiene, keep emotions under control, do not violate the principles of a healthy diet.

Now with a vengeance, heartburn can increase, so if you have not yet found a way to save yourself from them, you will have to do it. Yes, and the pain is getting stronger and more palpable. All discomfort in the later stages only intensifies ...

pain

The spine, sacrum, pelvic bones and knee joints are under increasing stress. Your weight is constantly increasing, the tummy continues to grow, and this does not go unnoticed. It is very important to learn how to alleviate your condition and prevent severe pain and fatigue. Do not stick out your tummy forward, sit only on chairs with a back, do not walk for a long time, do not sleep on your back, try to rest during the day as needed, be sure to walk every day - fresh air is vital.

Back and lower back pain can greatly alleviate and even prevent wearing a brace. But, firstly, not all pregnant women can wear a bandage, and secondly, if the presentation of the child is gluteal or transverse, then the bandage will prevent the baby from turning head down. In general, consult your doctor: he will also recommend you how to choose and wear a prenatal bandage.

In the third trimester, the risk of developing hemorrhoids increases. Therefore, pain in the anus should not be ignored.

Many women complain of pain in the perineum. In general, the pelvic bones are now softened under the influence of the hormone relaxin. They seem to be moving apart. But if the pubic bone hurts, then you can’t be silent about it.

Headache can occur for 1001 reasons. But if it is strong and sharp, and even accompanied by darkening in the eyes, convulsions and swelling (which do not disappear by morning), then we are most likely talking about eclampsia, although this rarely comes to this: usually, preeclampsia is detected at an earlier stage .

Abdominal pain is also a warning sign. If it is not related to the work of the digestive organs, then tell your gynecologist about the pains: normally, the stomach should not hurt.

Weight at 31 weeks pregnant

In order not to once again provoke problems with the digestion of food, do not deviate from the general recommendations for nutrition at 31 weeks of pregnancy. Many mothers think that in fact nutrition is not so important, it should be said, very in vain. Your diet, intake, and how you cook affects almost everything: swelling, dizziness, calf cramps, thrush, heartburn, constipation, bloating, itchy skin - everything is directly related to what and how you eat. What can we say about the weight, which is already increasing every day. Moreover, the increase should ideally consist almost entirely of amniotic fluid, increased blood volumes, the weight of the baby, uterus and placenta, the weight of the growing breast, and only a very small degree of the mother's fat reserve, which will be used up during childbirth and the period of breastfeeding the baby.

So appetite should be kept under control until the very last day, and especially in the third trimester. Weight at 31 weeks of gestation may increase compared to baseline by a maximum of 11.7-12.5 kg. Do not starve yourself if you are a little out of bounds - deviations are quite possible, because you cannot row everyone one size fits all. But with significant deviations from the established norms, the doctor must determine the cause of the violation and help you eliminate it. You may have to limit yourself a little in nutrition. It may be enough just to reduce salt intake. It is much worse if excessive weight at 31 weeks of gestation is accompanied by increased pressure and edema: in this case, preeclampsia should be treated.

Sex

Some mothers and fathers after the 30th week of pregnancy begin to gradually curtail their sexual activity. Undoubtedly, the emotional and physical state of the "pregnant" couple is constantly changing, and this, of course, largely concerns the woman. But often it is men who begin to avoid intimacy in the later stages.

It will be useful for both parents to know: if there are no medical contraindications to sex, the mother feels great and lovemaking does not cause her any discomfort, then sex at 31 weeks of pregnancy is not forbidden. With care, it will not harm the baby, since it is protected by reliable armor in the form of a pubic bone and a thick wall of the uterus.

Don't be afraid of possible scanty spotting after sex, but next time be more careful. Penetrations and frictions should be shallow, smooth and gentle. The most beloved, safe and comfortable positions at 30 weeks are those with penetration from behind. It will be uncomfortable in a different way: the tummy becomes a real obstacle to physical intimacy in the truest sense of the word.

Stomach

It is the stomach that is the main "culprit" of your unimportant well-being. But he is also the temporary home of the little one, so all attention is now revolving around the stomach. During each visit to the gynecologist, he examines your stomach, measures it, listens, feels - there is already something to work with. Perhaps you do not notice, but you certainly feel that it is increasing literally by the day - this is necessary, the baby is gaining weight.

Due to the rapid growth, the stomach often itches, because the skin is strongly stretched. If stretch marks are destined to be, then nothing will save you, but this does not mean at all that the skin does not need to be looked after: be sure to moisturize the skin with cream or olive oil.

Your tummy is now like a map: since there is less and less room for a baby inside, you will often have the honor of seeing various children's “details” on this map - there is a handle, and here is a leg, but a priest or a head.

Many mothers feel rhythmic twitching of the abdomen at the 31st week of pregnancy - this is the baby's hiccups.

ultrasound

You can find out what the baby is doing while waiting for a meeting with his mother during an ultrasound scan at 31 weeks of gestation. At this time, not only the sex of the child, but also his “leisure” is already clearly visible: he sucks his finger, swallows amniotic fluid, plays with the umbilical cord, can cover his face with his hands or smile! But, of course, it is not this (more precisely, not only this) that matters most, but other indicators: the fetal heartbeat, its parameters, location. Already now, the uzist will certainly pay attention not only to how the child lies, but also to check if he is tangled in the umbilical cord.

During ultrasound at the 31st week of pregnancy, Dopplerography of the vessels is also performed: this is necessary to assess the uteroplacental and fetoplacental circulation.

Also, the specialist will examine the condition and amount of amniotic fluid, the degree of maturity of the placenta, the size of the uterus.

It is at 30, 31 or 32 weeks that the third obligatory ultrasound during pregnancy falls, but for many it will already be the fourth, fifth or even more - recently, doctors believe that it is better to play it safe when there is a need for this, and clarify whether everything in order with the baby and whether nothing threatens pregnancy. Therefore, it is likely that for childbirth you will have to undergo an ultrasound again, and more than once. Be calm about this.

Uterus at 31 weeks pregnant

During the passage of ultrasound, the uterus will be examined in a mandatory manner: its condition and size. She is already quite large, because the child is growing rapidly, and the uterus is trying to keep up. This brings certain inconvenience to the woman: it becomes impossible to lie and sit in some positions, because the uterus presses on the vena cava, blocking the blood flow to the heart.

The uterus at 31 weeks of gestation rises at a level of 31 cm above the pubic symphysis or 11 cm above the navel. From time to time, it contracts, exercising before childbirth, during which the cervix gradually softens and shortens. You feel it with mild pains in the lower abdomen, it seems to turn to stone for a short time (from 30 seconds to 2 minutes) and relax again. These are called Braxton Higgs contractions and are not dangerous.

Sometimes a woman may feel some discomfort during training fights (although in most cases they are completely painless): just lie on your left side and wait until the process stops. If you are already familiar with the breathing techniques that you will use during childbirth, then this is a great reason to practice. If not, then master them to make your work easier in the future.

But when cramping pains grow, intensify and become more frequent, it is urgent to call an ambulance. There is not a second to lose if the amniotic fluid has broken or bleeding has begun.

Allocations

Amniotic fluid may leak in small portions or pour out in a stream. You will not miss the second symptom of an approaching birth, but in the first case, a woman is not always able to recognize leakage. Normal water should be clear and liquid, odorless. Today, pharmacies sell special tests to determine the leakage of water at home. In a clinical setting, a woman can also undergo a similar study, and if suspicions are confirmed, she will be admitted to the hospital. Therefore, such allocations should alert you.

The third trimester is the time for a complete medical examination before childbirth. This primarily applies to genital infections, since they pose a threat to pregnancy in general and the baby in particular. That is why the gynecologist will again take a swab from your vagina to determine the pathogenic flora.

Very often, expectant mothers in the later stages exacerbate thrush. To avoid this, do not forget about the recommendations for nutrition: they remain in force until the very end, and controlling the consumption of flour and sweet products is one of the main ones. Also, refuse to use panty liners - it is better to change your underwear more often, which, by the way, should be exclusively natural!

The development of thrush is evidenced by white curdled or mucous discharge, smelling of beer, yeast or fish. Such secretions usually give a woman terrible discomfort: irritation and swelling of the genital organs, itching, burning, pain. Candidiasis should certainly be cured even before childbirth, since during the passage of the child through the birth canal, it will become infected, and this is fraught with consequences.

You should pay attention to the discharge at 31 weeks of gestation, as the risk of contracting other sexually transmitted infections remains quite high. Any changes in whiter - their color, consistency, smell, and especially the appearance of additional suspicious signs - must be rechecked by passing a swab from the vagina.

The appearance of traces of blood on the underwear should also alert. Sometimes an anal fissure or inflamed hemorrhoids begin to bleed. A small amount of blood from the vagina can normally be released after sexual intercourse or within a few hours after a gynecological examination. But also bleeding of varying intensity (including daubing) may indicate the threat of premature birth, especially when accompanied by other symptoms and precursors, for example, pulling pains that radiate to the lower back.

Delivery at 31 weeks pregnant

If there are any hints of a possible onset of labor (in the third trimester this is no longer a miscarriage), it is necessary to respond very quickly and make every possible effort to maintain the pregnancy. It is very important that the child waits for the due date or stays in the mother's tummy for as long as possible from the time allotted to him. Because his development is not yet complete, and this mainly concerns the respiratory system: the lungs of the child are not functional, and he will not be able to breathe on his own if he is born now.

However, if for some reason the birth occurs at the 31st week of pregnancy, then the baby will be able to survive - and this is the main thing. He has already established a system of thermoregulation (a small body is able to retain heat and maintain it at a stable level, which is simply necessary for life), the digestive system is ready to accept and digest the first real food, in general, it is already self-sufficient in many ways and resembles an ordinary newborn.

Moreover, you must understand that preterm birth does not just happen. Only in the event of some kind of threat or severe discomfort does the baby try to be born as soon as possible. And if this happened at 31 weeks, then do not be discouraged. Tune in to nursing the baby - he needs warmth and care like no other.

In general, it is still too early to talk about childbirth. But they may well happen prematurely. Therefore, already from the 31st week of pregnancy, it is not recommended to go far from home. When you go on maternity leave, you will also receive an exchange card in your hands. Together with a passport and medical insurance, it must now be carried everywhere with you. The card contains the most important information about the course of pregnancy and your individual characteristics in terms of childbirth, and this will help the doctor receiving them to do their job as correctly as possible.

There is less and less time left before childbirth. At 31 weeks of pregnancy, it is worth attending special lectures to teach how to behave during childbirth. It is also important to visit a gynecologist in a timely manner and take tests in order to identify possible pathologies in time.

He is actively gaining muscle mass, his weight reaches about 1.6 kg, height can vary from 39 to 42 cm. The kid has learned to suck his finger.

His brain continues to develop actively. The nerve fibers are already protected by a special sheath, and the child can transmit impulses much faster.

He is already capable of learning. Starting this week, the pupils of the fetus are almost the same as those of an adult, they already react to light and darkness.

His skin turns pink, under it adipose tissue of the white type is deposited.

He can already feel pain, so if you accidentally press on the stomach more than usual, the child will immediately react with active movement.

As soon as the 31st week of pregnancy begins, the fetus becomes much more receptive to environmental signals. He shudders from sharp sounds and fright, he may hiccup. At this time, he hears the voice of his parents well and perceives the lullabies that they sing to him.

In the fetus, the mass of the pancreas increases. She is almost ready to produce enzymes responsible for the breakdown of proteins, lipids and carbohydrates. But they will be needed after the birth of a newborn. At 31 weeks, the pancreas produces insulin and maintains normal glucose levels in the fetal body.

The liver also continues to develop, the formation of cells that are responsible for cleansing the blood of harmful substances ends.

The kidneys of the fetus function well, they excrete urine into the amniotic fluid.

At this gestational age, fetal movements are needed for the development of the muscles of the limbs. He periodically makes chaotic movements with his legs and arms, which are noticeable to others.

What's going on with mom

As a rule, at this time a woman may notice that her mammary glands secrete colostrum, which is a thick brackish liquid. It contains many useful substances that a newborn needs during the first days of life. Over time, it will be replaced by mother's milk. Colostrum secretion is regulated by prolactin, the production of which is activated by hormones synthesized by the fetal adrenal glands.

The weight of a woman continues to grow, from the moment of conception, her body weight can increase by 9.5-10.5 kg. Normal weight gain per week is 300 grams. When it is more, it is worth checking your daily diuresis. It is necessary to calculate the amount of fluid drunk and excreted in the urine. When this result is positive, then everything is in order. If diuresis is negative, then, despite the fact that there are no visible edema, most likely the fluid is retained in the body. In this case, you should pay attention to your diet: exclude all spicy, salty, fatty and fried foods from the menu.

Reduce the intake of sodium ions, which retain water in the body. They are contained in table salt, so it is advisable not to add salt to food.

Also, do not use baking soda to eliminate heartburn. And, of course, with the appearance of edema, it is worth informing the attending physician about this, since they are one of the symptoms of late toxicosis called preeclampsia. The risk of its occurrence increases if a woman has:

  • excess weight;
  • high blood pressure;
  • multiple pregnancy;
  • pathology of the heart and kidneys;
  • age over 30 years old.

In severe cases, preeclampsia can cause convulsions, fainting, death of a pregnant woman. Therefore, you should not deceive the doctor about your condition and it is important to take urine for tests on time. This will prevent the occurrence of dangerous complications.

At this time, the uterus strongly protrudes forward and rises above the pubic symphysis by more than 30 cm. Almost all women experience back pain, as the lumbar lordosis is greatly increased. There may also be pain in the pelvic area. They are caused by the hormone relaxin, which softens the ligaments of the pubic symphysis and allows the pelvic bones to expand to facilitate the release of the baby during childbirth.

Another sign of late toxicosis is heaviness and pain in the abdomen. Also, preeclampsia may be accompanied by dizziness, headaches, flies flickering before the eyes. In this case, you should immediately seek medical help.

Symptoms of 31 weeks of pregnancy

The uterus squeezes neighboring organs even more, including the digestive tract.

This can appear with such unpleasant symptoms as:

  • constipation, which can provoke hemorrhoids, its first sign is the appearance of pain in the anus, they should be reported to the attending physician, because if the disease is not treated, it will progress;
  • heartburn;
  • bloating and increased gas production.

At this time, the amount of vaginal discharge may increase. This is due to the fact that the blood filling of the genital organs reaches its maximum at 31 weeks. The color of whiter can vary from milky to light gray. By their consistency, they are homogeneous, do not have a pronounced odor.

The body of a woman at this time is weakened, which can cause itching and burning in the vagina. The discharge becomes white, with a sour smell, resembling cottage cheese in appearance. In this case, you need to see a doctor as soon as possible and undergo a course of treatment, otherwise the fungus can harm the baby during fetal development or during childbirth.

It is also worth informing the gynecologist if the discharge from the vagina has become green, yellow or earthy and has acquired a pungent odor, as these symptoms usually indicate the addition of a sexual infection.

You should not delay visiting a doctor if there is bloody discharge from the vagina, because they may indicate placenta previa or abruption.

At this time, there may be leakage of amniotic fluid, which has a yellowish tint and a liquid watery consistency. In this case, you also need to seek medical help, because if the integrity of the membranes is broken, the child is not protected from pathogenic agents.

One-stage outpouring of amniotic fluid is a sign of preterm birth. In this case, you should immediately call an ambulance.

At this gestational age, the kidneys may not be able to cope with their function, resulting in swelling of the extremities. Normal pressure is considered to be 120/70 mm Hg. Art.

Many experience shortness of breath and pain in the back. This is due to the fact that the musculoskeletal apparatus rests in order to fully participate in childbirth.

At this time, the risk of swelling of the veins in the legs increases.

Feelings at 31 weeks pregnant

At this time, the body of a pregnant woman gets tired more often and faster. Due to the heavy weight of the fetus, a woman's lungs cannot be filled with enough air, making it increasingly difficult for her to breathe.

Shortness of breath may occur, especially after physical activity. All movements become clumsy, the probability of falling increases.

The metabolism is accelerated, which is manifested by excessive sweating. Often a woman becomes hot even in a cool room.

This is very good, because harmful substances come out of the body with sweat.

Analyzes and examinations

At this time, once a week you need to visit a gynecologist who:

  • measure blood pressure and pulse;
  • determine weight gain
  • measure the girth of the abdomen;
  • listen to the fetal heartbeat;
  • evaluate the results of a blood and urine test.

In addition, at the end of the 31st week, at the beginning of the 32nd week, the pregnant woman is sent for a planned ultrasound.

During it, it is necessary to determine how the fetus is located in the uterus, which determines how the delivery will take place: either naturally or by caesarean.

The uzist also defines:

  • the size of the fetus, whether they correspond to the norm;
  • volume of amniotic fluid;
  • are there any anomalies in the development of the internal organs of the fetus;
  • entwining the child with the umbilical cord, and if so, how many times;
  • condition of the uterus and pelvic organs of a woman.

Possible dangers at 31 weeks pregnant

At this gestational age, a woman often has an increased appetite, so you should be wary of too much weight gain. Since this will provoke the appearance of edema, including internal ones, headaches, and an increase in blood pressure.

Another danger when it comes to 31 weeks of pregnancy is premature birth.

Which are characterized by discharge of amniotic fluid, the appearance of abdominal pain, bloody discharge from the genital tract.

Sometimes, with placental abruption, there is no discharge from the genital tract, but a woman may begin internal bleeding. In this case, the pregnant woman experiences severe pain in the abdomen, which is sometimes simply impossible to touch.

In any case, if abdominal pain is observed, it is worthwhile to call a doctor without delay, especially when a woman has a multiple pregnancy.

For a period of 31 weeks, the following recommendations must be observed:

  1. Food should be varied. The diet should be dominated by cereals, dairy products, lean fish and meat, fresh vegetables and fruits (except cabbage, grapes and other products that increase gas formation). The menu must contain a sufficient amount of fiber, which will help to cope with constipation. It is also important to observe the drinking regimen. Water softens feces, helps maintain normal intestinal microflora, eliminate spasms and excessive gas formation. But you can drink a maximum of 1.5 liters of fluid per day. It is unacceptable to drink carbonated water, as it can provoke flatulence. You also need to limit the use of coffee and strong tea, which can cause insomnia and headaches.

    Of the methods of heat treatment, preference should be given to cooking, cooking in a double boiler, oven.

    It is important to always check expiration dates. Indeed, due to food poisoning, many toxic substances are released, which enter the body of the fetus through the bloodstream and can harm it.

  2. If the doctor has diagnosed a deficiency or excess of amniotic fluid, you should not go on a water diet, since the volume of amniotic fluid does not depend on how much a woman drinks.
  3. It is worth regularly visiting the fresh air, constantly ventilating the room in which the expectant mother is located. This will reduce the likelihood of headaches, normalize sleep.
  4. Always dress appropriately for the weather. After all, overheating can provoke lightheadedness and even loss of consciousness, while hypothermia may cause a cold.
  5. Normal breathing will be restored closer to childbirth, when the stomach drops, but for now, in order to reduce the likelihood of shortness of breath, you need to climb the stairs slowly.
  6. It is necessary to have enough rest, but at the same time do not forget about adequate physical activity, which will reduce the likelihood of edema, varicose veins of the lower extremities. In addition, it is needed for training the heart. During sports exercises, you can not make sudden movements. It is better to go swimming, water has a calming effect on a woman's body. In addition, there is an opinion that it is swimming that helps the fetus to occupy the head presentation.
  7. If there are no contraindications, such as the threat of preterm birth, a small amount of amniotic fluid or multiple pregnancy, then intimate life can be carried on as before.
  8. To reduce the load on the spine, you need to wear a prenatal bandage, which a gynecologist will help you choose.
  9. Wearing compression stockings will reduce the strain on the blood vessels in the lower extremities.
  10. You can not sit with your legs crossed, as this habit can provoke circulatory disorders in the pelvic organs.

During maternity leave, try to carefully prepare for the meeting with your baby.

Everything that the expectant mother does during pregnancy affects the health and development of the fetus. During this period, you need to be calm and not get nervous over trifles, which can be insanely difficult, because. there are constant worries about everything going smoothly and without complications. For your own peace of mind, you should know the basic nuances of how gestation should take place in each trimester, what is normal, and what doctors should pay attention to.

What happens in the body of a future mother?

Pregnancy at 31 weeks is the middle of the third trimester, namely 7.5 months from the conception of the baby. The time of childbirth is not far off, about 10 full weeks remain before them, if we consider 40 weeks as the standard gestation period.

You need to be prepared for the fact that the child will be born earlier than the expected time. For this reason, at this stage, you should gradually begin preparing for a trip to the hospital. This applies to collecting bags with things for the newborn and mother.

A pregnant woman should have a list of what she will need for the birth, including an extract and other documents, medications and personal items.


Feelings of a woman

By the 31st week of pregnancy, a woman normally adds about 10-12 kg. At this time, it becomes harder to bear every day, the expectant mother is not able to do some of the usual things herself because of clumsiness. Sleeping in any position, as before, also does not work.

31 weeks of pregnancy is associated with the appearance of such unpleasant sensations as:

  1. Shortness of breath, heartburn and nausea. Lack of air to inhale and problems with digestion occur due to the fact that the uterus rises into the abdominal cavity, leading to a displacement of the internal organs. The tilt and change in body position provoke the reflux of the contents of the stomach into the esophagus and squeezing the lungs.
  2. Pain when it pulls in the very bottom of the abdomen, as before menstruation, and also hurts in the lower back and back. This is due to the preparation of the uterus and birth canal for childbirth. The center of gravity shifts, and the articular tissues and ligaments soften.
  3. Pain in the legs, cramps and heaviness in the calf muscles due to the additional load that appears with weight gain.
  4. Increased sweating. The expectant mother at the thirty-first week of pregnancy is always hot, which provokes sweating.
  5. Headache.
  6. The appearance of stretch marks. The circumference of the abdomen reaches 85-95 cm. The skin becomes thinner, and the rapid growth of the abdomen and weight gain can cause stretch marks.


The location of the fetus and the size of the uterus

By this time, there is less and less space for the baby in the mother's stomach. Due to the limited space in the abdomen, silhouettes of the arms, legs, priests or head of the fetus can be seen. Often, mothers can feel their baby hiccup, watching the rhythmic twitching of the abdomen. At regular check-ups, the doctor examines the pregnant woman's tummy in detail and determines all aspects of the course of pregnancy.

Due to insufficient space and high weight, the fetus begins to move less, because. it's hard for him to do it. It is at the thirty-first week of gestation that the child takes the position in which it will remain until childbirth.

However, do not worry if doctors have diagnosed a breech presentation. However, some children change the location almost before the birth itself. It all depends on the individual characteristics of the baby and the mother's body.

On ultrasound, the gynecologist examines the condition of the uterus and its size. By this time, it increases significantly, causing discomfort to the pregnant woman, making it impossible to sit or lie in certain positions, due to the pressure exerted and impaired blood flow to the heart. From 31 to 32 weeks, the uterus rises and is at a level of 11 cm above the navel. Periodically, it is reduced, training before childbirth. At these moments, the abdomen briefly stiffens, which is accompanied by mild pain.


The nature of the discharge

For a period such as 30-32 obstetric weeks, a change in the appearance of discharge is a common occurrence. They may be amniotic fluid that leaks a little. It is considered normal when this kind of discharge is transparent, liquid and odorless. To confirm the fact of water leakage, you can purchase and conduct a special pharmacy test.

A common cause of discharge in the third trimester is thrush. It must be cured without fail before childbirth, because. it threatens the health of the child. While the fetus is in the womb, it is protected, but passing through the birth canal, it can become infected, which is fraught with unpleasant consequences.

To exclude or confirm thrush and start timely treatment, the gynecologist takes a swab from the vagina. The following symptoms help to suspect this problem:

  • cheesy or mucous discharge;
  • the appearance of an unpleasant smell of beer, fish or yeast;
  • itching and burning in the genital area;
  • swelling and irritation of the genitals.


Any changes in discharge during this period should be monitored by a doctor. It is better to once again visit a specialist and take a smear, so as not to risk either your own well-being or the baby and his well-being.

Baby movements

At 31-32 weeks from the moment of conception, the movements of the child become more rare. This is due to its large size. When he was small, he had enough space, and he could roll over as he liked. Now it's much harder for him to do it. However, despite this, he must move every day. Any such tremors will be well felt by the mother, as the baby has grown and gained strength. It is considered the norm when a child makes itself felt up to 10 times in 12 hours.

In the case of a breech presentation, the thrusts will be carried out under the ribs with the head of the child. If the baby has already turned upside down, i.e. occupies not a breech, but a head presentation, then he will push with his legs, and do it strongly, not like in earlier stages of pregnancy.

Attentive women are able to identify periods of wakefulness of the fetus in the abdomen at certain times of the day, because. it has its own sleep pattern. At this stage, too active movements of the unborn baby should alert the mother. The reasons may be a lack of oxygen or discomfort caused by the uncomfortable position of the mother.


Development, height and weight of the baby, large fetus

Closer to the 31-week period, the fetus is almost completely formed. In the photo, according to the results of the ultrasound, the expectant mother sees the baby as it will be when it is born, but slightly smaller. Its weight reaches 1500-1700 kg with a height of 40 cm.

However, these rules are relative. How much the fetus weighs depends on the individual characteristics and the hereditary factor. If both parents are thin, then the child will most likely be small, and obese people have a much higher risk of having a large baby.

Despite the fact that the process of the formation of the child is almost completed, its development is still ongoing. Internal organs and systems are preparing for birth, some of them are already fully functioning. This applies to the nervous, immune and genitourinary systems, hearing, smell and vision. The child's gaze is already focused.

The liver produces insulin, but its cells are still multiplying. The lungs, in the process of preparing for breathing, produce a surfactant that prevents the empty alveolar sacs from sticking together. In the brain, connections are established between nerve cells, and the fibers are hidden in protective sheaths. The kid feels his mother's mood and reacts to his changes, he is able to distinguish voices.

What research is being done?

At 7-8 months of pregnancy, a woman should make a scheduled visit to the doctor according to the calendar. The gynecologist measures the standard indicators in a pregnant woman:

  • arterial pressure;
  • girth of the abdomen.


A survey is conducted about the condition and well-being of the woman, the presence of any alarming symptoms. The doctor takes a swab from the vagina to check for infections. If they are, appropriate treatment is prescribed. Additionally, the gynecologist probes the position of the fetus, and if it is incorrect, then the woman is recommended to perform a set of exercises to change it.

In addition to the above studies, at 30-31 weeks of gestation, the last ultrasound screening is performed. Its decryption provides information about:

  • the course of pregnancy;
  • fetal development, including its various parameters from the length of the hip and shoulder to the size of the skull and chest;
  • the presence or absence of pathologies;
  • condition of the amniotic fluid.

With the help of ultrasound, you can find out the thickness of the placenta, detect cord entanglement and determine presentation. It shows the structure of the heart, which already has 4 chambers, valves and great vessels. An ultrasound can also determine the rhythm of the heart, which, according to generally accepted tables, is normally 120-160 beats per minute. You can take a photo of the child or make a short video where you can hear how his heart beats.

With what certainty is the gender of the child determined at this time?

Some expectant mothers ask not to tell the sex of the child before birth, so that it comes as a surprise. Others, on the contrary, want to know exactly who will be born to them, a boy or a girl, in order to prepare. If earlier it was possible to assume the sex of the baby, based only on signs, such as the shape of the abdomen, or trusting the doctor who said the gender by probing the abdomen with his hands, today it is easy to get more reliable information on ultrasound.

Starting at 20 weeks, an ultrasound scan allows you to find out the sex of the child. However, by week 30, the baby's genitals are still developing. In boys, the testicles are not yet in the scrotum, and in girls, the labia are open.

Despite almost accurate information about the sex of the child by ultrasound, there are exceptions to the rules. Sometimes the sonographer promises a girl, but a boy is born, and vice versa. Also, one sex can be called on an ultrasound, and the other on the next. At the same time, the human factor is always present.


More than half way to the birth of the baby passed. In order for the rest of the pregnancy to go smoothly without complications, and the birth was not difficult, a pregnant woman should follow a number of recommendations:

  1. Move. If there are no contraindications, then you can and should do aerobics, yoga or dancing according to specially designed sets of exercises for pregnant women.
  2. Walk. Take walks in the fresh air should be at least an hour a day, it is important to ventilate the premises. This will prevent the lack of oxygen in the body.
  3. Healthy food. It is better to exclude flour and fat, so as not to gain weight more than 300 g per week. Food should consist of fish, fruits, vegetables and dairy products. Smoked foods, chocolate, canned food or fast food should be excluded from the diet.
  4. Visit a doctor regularly. It is necessary not to be lazy to take routine tests and undergo examinations.
  5. To refuse from bad habits.
  6. Get enough sleep. You need to sleep 9 hours a day.
  7. Observe personal and intimate hygiene.
  8. Don't carry weights.
  9. Give preference to clothes made from natural fabrics.

Possible complications and reasons to see a doctor


At this time, it is important to monitor the well-being of the pregnant woman in order to respond in time with the development of complications. Symptoms that need to be seen by a specialist:

  1. Strong weight gain. If the expectant mother monitors nutrition, but the weekly increase exceeds 300 g, this may indicate internal edema.
  2. Ripples in the eyes signal an increase in blood pressure and internal edema.
  3. Morning swelling of the legs is a sign of kidney problems or late toxicosis.
  4. Excessive persistent fatigue or convulsions speak of preeclampsia.
  5. Headache or dizziness. They are associated with pressure drops or toxicosis in the later stages.
  6. Diarrhea. It is caused by hormonal changes, but intestinal infections can also be the cause.
  7. Allocations. They may change different indicators: color, quantity, consistency. If blood appears, even a small “daub”, as at the beginning of menstruation, this threatens the health of the baby. A small discharge of amniotic fluid is an alarm signal that cannot be ignored.

Delivery at 30–31 weeks, fetal survival

Childbirth at this time is not considered a miscarriage, but with any suspicion of the onset of labor, an urgent need to go to the hospital. Despite the fact that the baby is almost formed, he has organs that are not yet ready for full functioning. This applies primarily to the lungs. For this reason, it is important that the baby is still in the belly. If the waters receded and the baby was born, he is able to survive, because. his digestive system and thermoregulation system are functional.

In the thirty-first week of pregnancy, the baby gains weight every day. He has new habits. And mom is not as easy to walk as before. Breathing becomes harder. The baby takes up more and more space in the tummy, giving signals that the exit is coming soon.

The size of the baby at 31 weeks of pregnancy.

At 31 weeks of pregnancy, your baby is growing not by the day, but by the hour, actively accumulating muscle mass. Its weight reaches 1.5-1.6 kg, and its height is 39-42 cm.

Just imagine! Your baby has already learned to suck his thumb!

The child's brain is actively developing, the nerve fibers are now protected by sheaths, so the small one transmits impulses faster than before. And another important detail - the baby is already able to learn. The skin of the baby becomes pink, thanks to the subcutaneous white adipose tissue. This is how we are used to seeing babies born. Pupils give a response to light, the child begins to distinguish between night and daytime.

The baby already knows how to feel pain. If you sit down in such a way that he will be uncomfortable, he will immediately let you know about it - he will start to push and move actively.

Beginning with thirty-first week of pregnancy the fetus becomes more receptive to the sounds of the external environment - it responds well to the lullabies of the mother who sings for him. May startle if he hears sharp sounds.

Stirring at 31 weeks of gestation pregnancy development.

At this stage of the development of pregnancy, the baby's tremors become stronger, mommy continues to feel chaotic movements of her arms and legs from time to time. A pregnant woman can see in her stomach how active life is seething inside.

At the thirty-first week of pregnancy, the movements of the baby are necessary for the development of the muscles of the limbs. It is considered normal when the baby flinches at sharp sounds and twitches with hiccups.

What kind of baby is born at 31 weeks of pregnancy?

This week is very important for the development of the fetus. Your baby is no longer the same as a week ago, although only seven days have passed. Every day, his lung tissue matures, and a layer of epithelial cells has appeared in the alveolar sacs, which secrete a special substance - a surfactant. It will help the little man straighten his lungs before the first breath.

A week ago, the baby did not yet have this opportunity, and at 31 weeks of pregnancy, thanks to this feature of the lungs, the child has a better chance of life in case of premature birth.

The baby provides himself with insulin at 31 weeks of pregnancy.

At 31 weeks of pregnancy, the mass of the pancreas increases child by increasing the number of its cells. Very soon, after the birth of the baby, the pancreas will begin to produce enzymes to break down fats, proteins and carbohydrates.

Now, thanks to the pancreas, the child provides himself with insulin, which helps maintain blood sugar levels.

You may notice that the kidneys are already working very well, removing urine into the amniotic fluid. The formation of liver lobules continues, which help cleanse the blood of toxins.

The well-being of a pregnant woman at 31 weeks of pregnancy.

You feel that you have become heavier. Weight gain in the thirty-first week of pregnancy averages 8.6 kg. What does this weight include? This is the total weight of the fetus, amniotic fluid, placenta, enlarged uterus, and blood in the vessels. The uterus is 11 cm above the navel and 31 cm above the pubic symphysis. The tummy continues to grow. Although the uterus has not yet risen.

Unpleasant sensations and discomfort in the chest and pelvis are associated with the fact that the fetus is actively growing and taking up more and more space in the abdomen.

The uterus at this stage of the development of pregnancy begins to put pressure on the internal organs, which makes it difficult for them to function. First of all, it affects the stomach. Heartburn will be the first sign.

Try not to overeat at 31 weeks of pregnancy.

In the thirty-first week, you constantly want to eat something, even if they are completely incompatible foods. You may want to eat salted fish and wash it down with sweet juice, eat a cutlet and immediately after that cake, or drink sweet coffee after eating a freshly eaten pickle. Pregnant women are so unpredictable! What they don't want!

The variety of foods used is useful for the baby, but do not forget about overeating, because extra pounds begin to be deposited in unwanted places precisely from 31 weeks of pregnancy development. Overeating is an additional burden on the body of a pregnant woman, which is already working “in an enhanced mode”.

Nutrition should be rational and correct. Small portions of food and about 6 meals a day is the best option.

If you do not adhere to these rules, edema and complications of the ongoing pregnancy may appear.

Problems in the thirty-first week of pregnancy.

Back pain and shortness of breath are the main problems of 31 weeks of pregnancy. The muscles and ligaments of the back are now relaxed, they are preparing for the imminent labor activity, when they need to actively work.

This week, there is a chance that you will develop swollen veins in your legs. Compression stockings or tights can help with this problem.

From the thirty-first week, the body begins to actively produce the substance relaxin, which helps to weaken the pelvic bone joints. The pelvic ring is preparing for an early birth and becomes elastic and extensible.

An important moment in your life is approaching. The duck walk hasn't gone away. But don't worry! It will go away some time after the birth.

Weight, pressure, edema at 31 weeks of pregnancy.

It is desirable that you gain no more than 300 grams of weight this week. Normal pressure should be 120/70 mm Hg. Art. Quite often, thrush appears in the thirty-first week of pregnancy. This is due to the fact that the protective functions of the woman's body are weakened.

Edema may appear as a result of a load on the kidneys, which cannot fully cope with the excretion of salts and fluids from the body.

Prevention: when sitting, put your feet on a hill; do not wear tight clothes and shoes; drink about 1.5 liters of water every day; limit your salt intake; wear compression garments if necessary; Make sure you get your urine tested regularly.

31 weeks of pregnancy is the end of the 7th and the beginning of the 8th month or the 3rd trimester

In the third trimester of pregnancy, the baby finally took the position, more often with the head down, less often with the pelvic end. Even less often, but it all happens that the baby is located across the uterus.

By week 31, adipose tissue has accumulated in large quantities, so it is not possible to see the vessels under the skin of the fetus. In addition to white fat, the child accumulates brown fat, which does not allow the baby to freeze. By this time, the child's kidneys are fully formed and he masters a new business for himself - urination. A stronger load on the uterus makes it work more actively. The uterus and placenta pass through the blood vessels at least 600 milliliters of blood. The woman's body is preparing to cleanse the blood of toxins for her baby. At this age, the child becomes more sensitive not only to sounds, but also to visual stimuli, as he develops visual perception. He can now show anxiety when there is a sudden change of light and dark.

During this period, a pregnant woman experiences discomfort due to lower back pain. If earlier she did without a special bandage, now it is desirable to start using it. So by this gestational age, a woman recovers by about 8 kilograms, this weight includes a large amount of amniotic fluid and the weight of the baby. If you have added much more, then you should reconsider your diet.

Due to the fact that the uterus rises higher and significantly increases in size, attacks of heartburn and nausea may be aggravated, as there is pressure on the internal organs. To avoid unpleasant sensations, you need to properly adjust your diet. It is desirable to eat in small portions, let you eat 10 times than 3 but tightly. A woman is psychologically preparing for childbirth, and then her body is also preparing for them. The hormone relaxin is produced, which acts in a relaxing way on the pelvic bones.

By week 31, parents are increasingly thinking about the name of the baby. A place for the baby is being actively prepared. Now, when there is still time before the birth, but the pregnant woman is already on maternity leave, you can carefully and slowly choose a crib, a stroller. Even if you are superstitious and decide not to buy things before giving birth, it is worth preparing a list for relatives. Say or show exactly what you want.

What happens to the child

Your baby is getting closer to meeting you every day. He is actively growing, now the baby weighs about 1600 grams, and his height can reach 40 centimeters. In the mother's stomach, the child is getting tighter. He tries to take a comfortable position for himself, most often he crosses his arms and legs.

Since there is less and less room for the baby, and his physical activity is increasing, even dad can easily feel the baby moving. The movement for this period is quite different. It can be barely noticeable, noticeable only for the mother, this is the stage of sleep, and during the active stage, the movement is visible to others. Moreover, you can notice that even now the child is developing a certain sleep and alertness regimen. Mommy should follow, if there is no movement for more than three hours, you should consult a doctor. The doctor will listen to your heartbeat and tell you if everything is ok.

If during this period you go for an ultrasound, you can see not just the outlines, but see the features of the face, ears, nose. All this acquires thinner and clearer lines. The skin is still wrinkled and has a red color, so it will remain almost until childbirth. Now fat accumulates under the skin, which then will help to smooth it out.

Already now the fetus is able to be nervous or rejoice. This suggests that the size of the brain is increasing. Brain convolutions are formed, nerve cells work at full capacity.

Already now, your future baby is showing dissatisfaction with loud sounds, maybe even scared of something, or vice versa, you feel that he likes certain music. The child is calm at this time. You may notice that the baby reacts differently to the voice of dad and mom. Of course, your voice is familiar and familiar to him, but he can respond to the voice of his father or grandmother by stirring. The baby is very sensitive, he feels when you feel bad, when you are irritated or when you laugh. Do not forget that all your emotions are transferred to the child, so you need more positive emotions. Try to surround yourself with harmony and remove, if possible, all stressful situations, and if these do happen, try not to be nervous.

The body of a pregnant woman gets tired faster every month. Therefore, it is better not to deny yourself a rest. Because the baby is growing rapidly and is not allowing you to breathe with full lungs, you may notice shortness of breath. Movements become clumsy, and when walking you can drift to the sides. You must get used to walking at a slow pace, not in a hurry, otherwise you can fall and harm the baby. Pregnancy has a beneficial effect on the health of the hair, the nails look alive, and the pregnant woman herself is feminine.

Due to the intense metabolism, no matter where you are, in a warm room or outside, you may experience a feeling of heat. This leads to profuse sweating, which helps your body get rid of harmful substances.

Throughout pregnancy, it is important to monitor your diet. It should be rich in vitamins. At this stage of pregnancy, spicy and smoked foods should be present in your diet. Since the baby presses on the stomach, you may feel heaviness in the lower abdomen, and due to pressure on the diaphragm, heartburn attacks become more frequent. Breast milk will be fine after childbirth, but already now you can see drops on your breasts. Don't be alarmed, it's the mammary glands preparing for feeding and starting to produce colostrum, the precursor to breast milk. Not everyone has colostrum, so if you don’t have it, don’t worry, it has nothing to do with breast milk that will appear after the birth of a child.

Every day your baby is getting bigger and gaining weight. You grow with him. It has been 31 weeks since your first visit to the doctor, and at each visit, the doctor monitors how weight is added. Amniotic fluid increases, the weight of the child, placenta, uterus, even the breast of a pregnant woman increases in weight. Subcutaneous fat also increases, do not worry during childbirth, it will all go away. Do not be mistaken and think that now you have to eat for two. Of course, the child requires his portion, but if you eat a lot, it will not benefit either you or the baby. Excess weight gain will negatively affect your well-being, symptoms such as heaviness, swelling, heartburn, and constipation will appear. A pregnant woman needs to carefully monitor food and nutrition.

Weight, compared with the original, can increase by 8 kilograms, everything is different. Various factors influence this. Everyone's appetite is different, for those who suffered from toxicosis in the first months, the increase can be much less. If your doctor thinks that the weight needs to be adjusted, he will tell you about it. Do not take any action without medical supervision.

An increase in the load during pregnancy on the body provokes jumps in blood pressure. Both an increase and a decrease can be observed. When you arrive at the appointment, the doctor measures blood pressure, but if you notice a jump outside the hospital, you must inform the doctor about it. He, if he sees fit, will prescribe you tests and try to find out the reason for the changes in pressure. Based on the examinations, the doctor will prescribe drugs, but remember no self-treatment.

You should know that pressure surges can be provoked by such products: strong tea or coffee, highly salty foods, diuretics. In the third trimester, the load on the pelvic bones and joints, on the spine increases. This is due to the increase in weight and size of the abdomen. It is best to purchase a chair with a back, rest more and walk less.

Photo of the tummy at 31 weeks

ultrasound diagnostics

At the end of 31 weeks, you will be scheduled for an ultrasound scan. On it, the doctor will determine the position of the fetus, depending on the presentation, the question will be decided how the birth will take place: caesarean section or naturally. An ultrasound will show if there are any abnormalities in the fetus.

If your baby does not turn away, you will have the opportunity to see how he plays with the umbilical cord or sucks his thumb. How he moves his arms and legs, if possible, you can even see his smile.

Also, the doctor will carefully consider how the internal organs develop, there are no deviations from the norm or pathologies. He will measure the size of the amniotic fluid, their consistency, check the maturity of the placenta, see if there is an entanglement of the umbilical cord, and the doctor will also check the pelvic organs of the expectant mother. At the end of the appointment, the doctor will give you a conclusion, which describes in detail all the measured sizes.

Ultrasound at 31 weeks

Condition of the uterus

During an ultrasound, the doctor carefully examines the uterus. It should reach a large size and be in perfect order. 31 weeks pregnant means that the uterus is 12 centimeters above the navel. At this stage, a woman may begin to feel exercise contractions. Braxton Hicks contractions are short-term uterine contractions that can begin after 25 weeks. This is a kind of training of your body for the upcoming birth. Typically, such contractions last no more than 2 minutes. If contractions continue or recur within four hours after changing position, seek immediate medical attention. You also need to take immediate action if you find vaginal discharge. All of these signs may indicate preterm labor.

intimate life

If during the first two trimesters you had an active sex life, then by the seventh month, intimate life partially or completely disappears. It is difficult for a woman on an emotional level to think about sex, and a man may develop a fear that he will harm the baby. You can and should tell the gynecologist you are seeing about your problems in your sexual life. Based on the tests, your condition and well-being, he will advise you on how to be.

If your baby is not in danger, the mother does not experience discomfort during intimate life, then there is no strict contraindication. On the contrary, many pregnant women in the seventh month noted a surge of desire in themselves. And you don’t have to worry about the baby, the walls of the uterus well protect the bladder in which it is located. By the way, during the achievement of orgasm, the woman's uterus trains and prepares for childbirth.

Sometimes, after intercourse, a woman may find small spotting. There is no point in panicking and getting nervous. It's just that now is the time that you have to be careful and choose a position that will be comfortable for everyone. It is better for the men to be behind and not put pressure on the stomach. It is also worth remembering that penetrations should not be too rough and deep.

Discharge from the genital tract

In the seventh month, vaginal discharge may increase. You need to figure out which discharge is normal, and which should be feared. Often a woman cannot identify leakage of amniotic fluid from vaginal discharge. Normal amniotic fluid is clear, liquid and odorless. If you doubt that you yourself will determine the nature of the discharge, then you can purchase a special test in the store and keep it at home just in case.

If, nevertheless, your waters begin to break, you must immediately call an ambulance or get to the hospital in other ways. Remember that you can’t hesitate in this case, lost time threatens to harm the health of the baby.

In the third trimester, a pregnant woman is prescribed to take a smear from the vagina to determine the presence or absence of infections. Every third pregnant woman has thrush. Its appearance can provoke malnutrition, for example, a large amount of sweet food. Thrush can cause discomfort to a woman, it is accompanied by cottage cheese secretions and a specific smell. With thrush, a woman experiences pain in the genitals, severe itching and burning. If symptoms of thrush are found, it is necessary to consult a doctor, who in turn will prescribe the correct treatment. The most common treatment is the insertion of suppositories into the vagina.

If you have spotting. Do not panic, think about what they started after: after examination by a gynecologist, after sexual intercourse, or maybe you have an anal fissure formed inside. Of course, with strong and heavy bleeding, you should not hesitate, because they may indicate the onset of premature birth. Often such discharge is accompanied by severe pain in the lower abdomen.

Preterm labor at 31 weeks

At this stage, preterm labor may occur, you should start preparing for the trip to the hospital now. Gather everything you need for yourself and for the baby. Prepare a bag with things and let your husband know where you put it, because everything can start unexpectedly.

Remember that for a favorable outcome, you must do everything necessary to ensure that your baby is in the tummy until the ninth month. Now the baby's organs are not yet fully developed, but if premature birth is inevitable, remember, a baby born at 31 weeks will survive. Already at this time, the baby is able to maintain body temperature himself, is able to eat. He, of course, will have to spend some time in a special incubator, under the supervision of specialists. As soon as he gains the required weight and reaches a certain return, the baby will be discharged home.

If your baby decided to be born ahead of schedule, you need to remember that your love and care is simply necessary for him. Don't worry, your baby will be fine. Currently, there is the necessary equipment suitable for the normal maintenance of the child's condition, and doctors will carefully monitor the health of the baby.

dangers

You must always keep a package of documents with you. Childbirth may not start at home, and you will not have time to look for documents. Prepare your passport, medical insurance, exchange card. An exchange card is issued in the antenatal clinic, it is important now to always carry it with you. It records all the important information, starting with the first visit to the gynecologist.

This document will help the doctor taking delivery in a timely manner to see if the woman in labor or the baby has any problems. Childbirth may begin unexpectedly, and you may not be in your city. The exchange card contains all the analyzes made by you, all diseases and other important information necessary for the proper conduct of childbirth.

  • do not forget that pregnancy is not only a serene time, but also a time when you should listen to your body and monitor your condition more carefully;
  • do not think that excess weight will benefit you now, do not overeat, eat in moderation;
  • excess weight can serve as an increase in pressure. It is worth limiting yourself to excess fluid and excessively salty foods. This can provoke the appearance of edema of the extremities or the appearance of headaches, back pain;
  • remember for a period of 31 weeks the increase between appearances is not more than 300 grams;
  • at this time and beyond there is a high risk of miscarriage. Therefore, for any pain, discharge or feeling unwell, play it safe and seek help from the doctor leading your pregnancy. For nine months, your gynecologist should become your best friend, with whom you share all your experiences. The gynecologist will definitely examine you and, if necessary, make recommendations. If there is a threat of a miscarriage, the doctor may prescribe you to go to the hospital, where, under the supervision of specialists, they will provide you with the necessary assistance and will do everything possible to save and further bear the baby;
  • the main thing now is your health and your baby, so leave all the worries and problems to your loved ones. Now is such a time for you that you need to relax more and enjoy happy moments, so your loved ones will not refuse to help you. And you do not forget, a little more time will pass and your pregnancy will come to an end. There you will begin other worries, to care for the baby, and you will have no time to rest. Enjoy the wonderful time of your pregnancy.

Twin pregnancy at 31 weeks

Twins in your tummy can already reach a weight of one and a half kilograms. Most often, by this time, the children have already taken a comfortable position for birth. They began to move less than before, but their every movement became more painful for you.

Mom has a feeling of fullness. At 30 weeks pregnant with twins, the size of the abdomen is so large that it becomes painful to breathe. By this time, the size of the abdomen is maximum, you feel bad, even if you lie on your back. Often, women experience pain under the ribs, but this is not left to endure for long - before childbirth, the stomach drops.

It remains to undergo the last ultrasound, and perhaps you have already done it. The main task on this ultrasound (in the past they said the gender of your children) is to choose the right method of childbirth. Independent childbirth is not always possible, it happens that a caesarean section is the only way. An example of the inevitability of a caesarean section: if the fetus is in a transverse position in the uterus.