Recipes for dishes of Kremlin cuisine. Kremlin diet: menu for working people. Diet chocolate cheesecake

In most cases, the word “diet” is associated with a rigid and “hungry” diet, with many restrictions and taboos. Fortunately, there are balanced nutrition programs that allow you to eat almost everything and still actively lose weight. One of these is the “Kremlin” diet. In our article we will analyze what the principle of operation of this technique is, and consider various recipes for the “Kremlin” diet with points.

What is the “Kremlin” diet?

Initially, the “Kremlin” nutrition system was developed for astronauts and helped maintain body tone and physical fitness. Thanks to stunning weight loss results, the diet has become popular among many famous personalities. For example, the former head of the capital, Yuri Luzhkov, after completing the “Kremlin” diet, lost more than 20 kilograms of weight. It was after this incident that this nutritional method began to be used most often.

The principle of operation of the “Kremlin” diet

The principle of operation of the “Kremlin” diet is to consume low-carbohydrate foods. At the same time, the calorie content of a dish can be completely different, the main thing is the points or c.u. by which any dish is calculated. There is a detailed table of products, which describes the amount of c.u. for each ingredient. If you decide to go through all the stages of the “Kremlin” diet, this memo should be at your fingertips; you need to use it to create a daily menu that does not exceed 20-25 points. This amount is enough to eat well and not deviate from your usual diet.

Step-by-step program of the “Kremlin” diet

The “Kremlin” diet consists of several stages, the observance of which is mandatory and does not tolerate independent adjustments. The slightest deviation from the program can not only deprive you of the desired result, but also aggravate the situation, causing weight gain. Let's look at the step-by-step diet instructions in more detail:

"Strict" step

The initial stage of the “Kremlin” diet lasts for 2 weeks. This period of time is enough for the body to get used to the “meager” diet and not fall into weight “hibernation”. In addition, you will prepare the body for weight loss by removing waste and toxins. The diet must be calculated so that the number of points does not exceed 20. You can choose the distribution of portions at your discretion.

Increase in c.u.

The second step of the “Kremlin” diet lasts about 5 weeks. During this time, you will see real positive dynamics and will be able to calculate the average weight lost per week. During this period, an increase in monetary units is allowed. ration for 3 points weekly. At the second stage of the diet, weight plays an important role - in 5 weeks the scales should decrease by 5-6 kilograms. If this does not happen, we increase the period of the second step until we reach the required mark.

Gentle mode

At the third stage of the diet there is no prescribed period, it all depends on the activity of fat burning. The finishing mark for this step is 5 kilograms. You should follow the regimen until you lose the specified weight. You can increase the number of cu. on the menu - the main thing is that they do not exceed 55 points.

Consolidate the result

The last step of the “Kremlin” diet is to consolidate the achievements gained over the entire course of the program. The duration of this diet is designed in such a way that your body gets used to eating low-carbohydrate foods and makes it a rule, rather than being “suffered” by the preconditions for breakdowns. The final stage deprives you of a small volume - no more than 2 kilograms, but allows you to return to your “usual course” without the risk of weight gain. The consolidation step of the diet lasts 2 weeks, during which you can increase the number of points to 75.

Kremlin diet - nutrition system for weight loss

What should be excluded from the “Kremlin” diet?

As with any diet, “Kremlevskaya” prescribes a categorical abstinence from alcohol. This rule applies to the first 2 stages, then the consumption of dry red wine is allowed no more than 200 milliliters per day. According to this nutrition program, dishes are steamed, baked or boiled. You will have to forget about fried, fatty and smoked foods. A variety of pickles and marinades also negatively affect positive dynamics. In order not to deprive the body of necessary and familiar substances, you should take vitamin complexes. Otherwise, due to these restrictions, you risk stopping the weight at a “dead point.”

Menu of the “Kremlin” diet with points

Even a sophisticated gourmet can create a menu using a points table. Thanks to the wide selection of products, you can prepare various combinations of dishes. We propose to consider a sample menu of the “Kremlin” diet for 5 days, based on the first stage of the program.

First day

low-fat cottage cheese with avocado - 6 USD;
cod liver with cucumber - 7 USD;
milk sausages with fresh tomato salad - 6 USD

The total number of points per day is 19. This menu is designed taking into account the maximum weight of each product - no more than 100 grams.

Second day

Adyghe cheese with herbs - 2 USD;
boiled chicken breast and cauliflower - 4 USD;
melon - 8 USD;
salad of bell pepper and cucumber, seasoned with sour cream - 6 c.u.

The total number of points for the second day is 20 USD. This is the limit at the first stage of the diet.

The third day

kefir - 2 USD;
stewed chicken liver with broccoli - 8 USD;
avocado with herbs - 4 USD;
cucumber and tomato salad - 5 USD

The third day of the diet cost us 19 points. For the remaining 1 USD we can consume no more than 100 grams of boiled skinless chicken breast.

Fourth day

kiwi and avocado - 5 USD;
boiled asparagus with steamed cod - 6 USD;
kefir - 3 USD;
baked chicken drumstick without salt - 5 c.u.

The fourth day of the diet - 19 points.

Fifth day

low-fat yogurt with avocado - 4 USD;
salad of sorrel, radishes and cucumbers - 5 USD;
orange - 7 USD;
boiled chicken breast - 3 c.u.

Fifth day of the “Kremlin diet” - 19 points.

Recipes for dishes up to 20 USD

The advantage of dietary dishes is their ease of preparation. The whole process does not take much time and is designed to use available ingredients. Let's look at several hearty and quick recipes with low carbohydrate content up to $20. per 100 grams of finished dish.

Salad Recipes

Salads are an excellent substitute for both a main meal and an additional snack. Most of the recipes for this dish are based on vegetables, which are a necessary component of the “Kremlin” diet.

"Kremlin Mimosa"

The dietary variety of the famous “Mimosa” is suitable as a hearty snack or even a pate on bran bread. To prepare we will need:

cod liver in oil - 50 g;
processed cheese “Druzhba” - 20 g;
egg yolk - 2 pcs;
mayonnaise - 1 tbsp. l.

Grate the chilled cheese on a grater, after moistening it with cold water. Then add the cod liver, mashing it with a fork, and the chopped yolks. Season the salad with mayonnaise. This dish does not require additional spices or salt.

Vegetable mix with hearts

A light and crispy salad of vegetables and hearts contains the least amount of points and is even suitable as a breakfast. Ingredients for preparing this dish:

boiled chicken hearts - 70 g;
tomato - 30 gr;
cucumber - 30 g;
green onions - 10 g;

Remove excess fat from the boiled hearts and finely chop into strips. Then we also chop the vegetables and green onions. Mix all the ingredients of the dish and add a little salt. Please note that this salad mix is not dressed, but served in its own juice.

Soup Recipes

For the proper functioning of the digestive system, it is necessary to consume soups, especially with the “Kremlin” diet. Let's look at a few simple recipes for first courses.

Celery kharcho

This flavorful celery soup can be served hot or cold, or used as a broth for a snack. To prepare it we will need:

water - 2 liters;
celery greens - 200 gr;
onions - 30 g;
carrots - 30 gr;
bell pepper - 30 gr;
wild rice - 10 g;
butter - 5 g;
salt, pepper - to taste.

Place the pan on the fire and begin to prepare the vegetables. Chop the onions and carrots and lightly fry in butter. Add rice to boiling water and cook until half cooked. Then add chopped celery and bell pepper to the broth. Cook over low heat for another 5 minutes. Add fried onions and carrots to the soup, salt and pepper. Let the soup simmer for another 2 minutes and turn off. Let it brew for 10-15 minutes.

Chicken bouillon

To prepare chicken broth, it is better to use chilled skinless breasts. Of the ingredients we need:

water - 2 liters;
chicken breast - 200 gr;
broccoli - 200 gr;
fresh herbs - 100 g;
salt, pepper - to taste.

Boil the chicken breast for 10 minutes, after cutting it into cubes. Then add the broccoli florets and cook for another 5 minutes. Add spices, salt and season with finely chopped herbs. Turn it off immediately and let it sit for 5 minutes.

Bread recipe

Eating bread during the “Kremlin” diet is strictly contraindicated in the first 2 stages of the program. But many people cannot give up their favorite product. Now we will look at the recipe for this baking, which is suitable for a low-carb diet.

Bran bread

Bread prepared according to this recipe is stored for a long time, so you can bake it for future use. These baked goods do not contain rye flour or carbohydrate components. Of the ingredients we need:

oatmeal - 100 g;
corn flour - 50 g;
wheat flakes - 50 g;
powdered milk - 50 g;
chicken egg - 2 pcs;
baking powder for dough - on the tip of a knife;
low-fat cottage cheese - 70 g;
salt, pepper and herbs - to taste.

Grind cottage cheese with eggs and add seasonings. Then add dry milk and baking powder to this mixture. Next, grind the wheat and oat flakes in a blender until smooth. Pour the “flour” into the curd mass and knead thoroughly. We form small cakes and place them on a baking sheet, having previously covered it with baking paper. Place the bread in the oven, preheated to 180 degrees, for 10 minutes. If desired, the finished baked goods can be sprinkled with caraway seeds or sun-dried crushed tomatoes.

Dessert Recipes

For those with a sweet tooth, strict diets come with great effort. Many begin to break down and deviate from the prescribed diet. There is a way out of this - “sparing” desserts. We present you recipes for sweet treats for the Kremlin nutrition program.

vanilla ice cream

Ice cream, especially in the summer, is a favorite dessert for children and adults. Preparing a dietary treat does not require skill or skill. To prepare it we need:

egg yolk - 2 pcs;
cream 33% - 300 g;
fructose - to taste;
vanillin - to taste;
cocoa - to taste.

Beat the pre-cooled yolks with a mixer, then add vanillin and fructose to them and swirl again until smooth. Then, whip the cream separately. Please note that dairy products whip up much faster at room temperature. Then combine the cream and egg mass and mix thoroughly. Place the resulting paste into the molds and lightly sprinkle with cocoa. Place in the freezer for 4-5 hours.

"Kremlin" Raffaello

“Kremlin” Raffaello is great as candy or as a stand-alone dessert. For this we need:

cottage cheese 5% - 100 g;
avocado - 100 gr;
oatmeal - 100 g;
egg white - 1 piece;
fructose - to taste;
oatmeal - 100 g;
coconut flakes - to taste.

Grind the cottage cheese with egg white, fructose and coconut until smooth. Place in the refrigerator for 30 minutes. Meanwhile, lightly grind the oatmeal in a blender and sift it through a sieve. This way we will get rid of the “dust”, leaving an even grind. Cut the avocado into small cubes. Then we take the curd mass and form small balls from it, in the middle of which we add avocado. We level our “candies” and roll them in oatmeal. Place in the refrigerator for 20 minutes and our delicacy is ready.

The table of “allowed” foods on the “Kremlin” diet is varied. All it takes is a little calculation and your imagination - and a varied nutritious diet is guaranteed.

We have to accept the fact that society makes its own demands on us. And some relate to appearance, weight and passion for healthy lifestyle.

A position that does not coincide with the masses can prevent us from doing what we love or finding a partner - all this leads us to the idea of moving closer to the standard approved by society.

And weight in this standard is a marker of success, health and material well-being. As a result, many are looking for an easy way to slimness.

Just don’t rush to go on a diet suddenly! To do this, you first need to understand:

what are the initial data;
Are there any health contraindications?

If we talk about losing weight, then the best way (and here all nutritionists and fitness trainers agree) is to work systematically in combination with a new diet.

If training is impossible for some reason, what remains is the so-called household activity and diet. Household activity is what you already do every day: laundry, cleaning, washing dishes, going to the store, walking to a friend’s place or to the office. The body also spends calories on this, and if you increase these costs, you can make the scales move in the direction we want!

But let’s figure it out what a diet is.

A diet is a system (time, frequency, quantity and composition of portions) of nutrition. It is not easy to remake your own, already established system, but it is precisely this system that has done a bad job. So - throw it away. However, the question arises of what to replace it with. There are many options.

. Principle: Reduce carbohydrate intake. What is the result: carbohydrate as the main source of glucose is not supplied, the body goes to its “deposits”» , the kilograms are flying away.
High carb.This includes fruits, vegetables, juices,... Principle: very low fat, light food, promoting excellent bowel function. Result: the gastrointestinal tract is cleansed, excess is removed, weight goes away;
. It works according to the previous model, but with a nice addition: you can arrange it once a week, there will be a “food zigzag”» . And with any shock, the body uses more calories simply to maintain itself in working condition. Result: the intestines do not have time to become clogged, metabolism increases, and weight goes off.
Low calorie regime.Principle: balanced diet with a calorie deficit. Result: not enough energy comes from food, but expenses remain the same, therefore the body uses reserves and gets rid of extra pounds.

What's better? Nobody knows but you. The sympathies of traditional nutritionists are on the side of a low-calorie diet. But doctors do not deny that with another diet properly supplemented with dietary supplements and vitamins, the body will be provided with macro- and micronutrients and will shed excess “load” without harm» .

Today the Kremlin diet is quite popular; there are an endless number of enthusiastic reviews online about the effectiveness, simplicity, and convenience of the system. Let's check!

History of origin

Evgeny Chernov, who wrote an entire book on the Kremlin diet, names quite public figures who allegedly lost excess weight thanks to this system.

Among them are Luzhkov and some members of his cabinet and pop stars led by Larisa Dolina. True, the diet itself is presented as a simple way “for the masses,” for those who cannot hire a staff of nutritionists to solve their weight problem. There are contradictions, you will agree.

The Kremlin itself» complex - upon closer examination, it resembles the diet developed by Dr. Atkins and is a low-carbohydrate type of diet. There is only no constant monitoring of the condition by a doctor and the grams of carbohydrates are named points or points.

However, during its existence, those losing weight themselves created collections with recipes for dishes taking into account the points of the Kremlin diet. This made the process much easier. This is especially true for the first two weeks of the Kremlin diet, when recipes should not include ingredients with carbohydrates.

Rules and pitfalls

The basis of the diet is:

White bread, sweet soda, confectionery, and potatoes are completely prohibited.

At the beginning of the diet, it is advised to completely eliminate alcohol. It is not prohibited, but it relaxes the slimming person and reduces self-control. And this may lead to the use of “non-diet”» products. Sugary drinks - liqueurs and cocktails - have a huge value in points, so be careful.

At the start, also refrain from fruits - these are fruit sugars and carbohydrates, they will slow down the process.

Attention! At the first stage of the Kremlin diet, you need to give up dishes whose recipes contain foods high in starch.

Rules:

Divide your daily diet into 3 meals, supplement with 1-2 snacks if necessary.
Don't eat right before bed.
Distribute the amount of carbohydrates evenly throughout the day.
Drink at least 2 liters of water per day.
Increase the amount of fluid if you experience slight discomfort or constipation.

What to be prepared for and how to behave:

At the first stage, sudden changes in mood, a state of depression, and an increased need for sleep are possible. Listen to your body, sleep more, start taking calming herbs (motherwort, etc.).
Many people initially note a feeling of heaviness from the abundance of protein foods. Drink more, reduce the serving size, add green vegetables - most likely your condition will return to normal.
Feeling of lack of sweet taste. Try sweeteners. Later you can gradually refuse them or use them always: this is not prohibited by the diet.
The Kremlin diet is aimed at everyone, which means that all values, especially for recipes, are averaged. The individual norm of points/points may turn out to be slightly higher or lower - you can only check this experimentally.

Attention!Let's say 1 carbohydrate day per week. Eat vegetables, citrus fruits, your favorite cereals - everything to make up for the lack of fiber.

In general, give up the idea if:

Advice!Don't expect instant results. The system assumes a smooth reduction in weight. In addition, the pace will depend on individual characteristics. On average, if you exceed the norm by 10-15 kg, this is about 3-4 kg per week.

Preparation: l Chop the onion, garlic, celery root, parsley root, fry in oil in a frying pan until the onion is translucent, add the fillet cut into pieces, fry until the color of the meat changes to pale. Place everything in a saucepan, add pumpkin, carrots and potatoes in pieces, cook until tender, seasoning with spices to taste.

Points: general – 160 points;per 100 g – 5.8 points.

Onion with cheese

Ingredients:

1 tbsp. grated hard cheese;
120-130 g Adyghe cheese;
3 onions;
4 cloves of garlic;
4 tbsp. meat or chicken broth;
2 tbsp. dried basil;
rast. oil for frying;
2 boiled eggs;
0.5 tbsp. milk;
0.3 tbsp. flour;
dill and green onions for decoration, salt, spices.

Preparation: l Finely chop the garlic, add squeezed garlic, fry in oil, pour in milk, gradually add flour, stirring constantly. Place the mixture in boiling broth, add grated cheese, basil, spices, and salt. Before serving, add pieces of Adyghe cheese, sprinkle with herbs, and put half an egg in each plate.

Points: o total – 107 points;per 100 g – about 6 points.

Hot

The Kremlin diet involves alternating fish and meat dishes; for this, there are recipes for both for every day.

Chicken with mushrooms

Ingredients:

chicken fillet 600 g;
fresh mushrooms 500 g;
hard cheese 100 g;
0.5 tbsp. cream;
vegetable oil for frying;
mayonnaise;
herbs, salt, spices.

Preparation: to Cut the urine fillet into pieces, fry with salt and spices. Chop the mushrooms and fry in another bowl. Mix mushrooms and chicken, add cream mixed with grated cheese and mayonnaise, simmer until medium thick. If the meat is damp and the dish has already thickened, add cream. Sprinkle with herbs.

Points: total – 14 points; per 100 g – 0.9 points.

Chum salmon baked with mushrooms

Ingredients:

chum salmon 700 g;
fresh mushrooms 500 g;
grated hard cheese ⅓ cup;
butter 70 g;
cream 200 ml;
salt, white pepper.

Preparation: r Cut the fish, cut into small pieces, rub with salt and pepper, fry in butter. Fry mushrooms in butter. Place fish in a high frying pan, mushrooms on top, pour cream mixed with cheese. Bake for about 30 minutes.

Points: general – 5.7 points;per 100 g – 0.9 points.

Dessert

The Kremlin diet is good because you don’t have to give up desserts, and you can prepare, for example, cottage cheese casserole according to one of the recipes.

Cottage cheese casserole

Ingredients:

cottage cheese 0.5 kg;
eggs 2 pcs;
butter 50 g;
semolina 50 g;
salt, sweetener.

Preparation: from grease the pan with drain. oil, mix the remaining ingredients, place in a frying pan, bake in the oven for about 25 minutes.

Points: general – 13 points;per 100 g – 2.2 points.

Let’s add that grouping individual foods into 1 meal is much more convenient, since the number of points in each of them can be easily found in thematic tables.

An example would be a breakfast of 2 boiled eggs, 1 sausage (60 g), lettuce (100 g) and herbal tea without sugar. In points, such a breakfast will be: 0.5 + 0.5 + 1 + 3.1 + 0 = 5.1 points.

conclusions

Those who have completed the Kremlin diet claim that you can stick to it until you reach your desired weight. A table of ingredients with points and ready-made recipes make it easier to complete the Kremlin diet.

After that, gradually, by +5 points per week, you need to increase the number of points to 60. If the weight does not go up, you can also gradually add another 10. You can stop with this diet.

Allow yourself from time to time what you love: a glass of liqueur, a piece of Napoleon» , French fries... But always remember the effort you put in to achieve the desired shape.Don't let some goodies take it away from you. And most importantly, stay healthy and love yourself no matter what.

Reader's story "How I lost 18 kg in 2.5 months"
I have been fat all my life and suffered from excess weight. In clothing stores I chose size L, which by the age of 25 turned into XL and continued to grow. I can tell you for a long time how I tried to fight my 30-35 extra pounds: diets, hunger strike, physical activity, even pills and some kind of conspiracies. The effect was short-lived or absent altogether. In short, despair, depression and almost resignation to one’s enormous weight. But one day I came across... a chocolate bar that helps you lose weight!

In the 90s, there were rumors about this nutrition system that with its help, many deputies and high-ranking officials were able to noticeably lose weight, among whom were Yuri Luzhkov (the mayor of Moscow) and Sergei Tsoi (his press secretary). Soon the secrets were revealed - this is how the Kremlin diet appeared, the popularity of which has not fallen for 2 decades.

The essence

It is based on a scientific treatise entitled “Conditions for effective nutrition that are used in the development of menus for astronauts and the US military” (therefore it is sometimes called the method of American astronauts).

The fundamental principle is the minimum consumption of carbohydrates, at which the body begins to actively consume the energy reserves of fat deposits. The main concern is not how much food you ate, but how many carbohydrates you absorbed along with it.

All products are measured in points, or conventional units (cu): 1 point = 1 c.u. e. = 1 g of carbohydrates. At each individual stage you need to consume no more than a certain amount of these y. e. Therefore, you should always have before your eyes a specially designed table of products and dishes indicating them.

So the essence of the Kremlin diet is its low-carb content. The Atkins and Kwasniewski weight loss systems are very similar to it.

From the life of the stars. According to some sources, the Kremlin diet helped Larisa Dolina, Nikolai Rastorguev, Elena Kukarskaya, Alexey Panayotov and many other celebrities lose weight.

How does it work?

Low-carbohydrate nutrition systems always produce the best results (8-15 kg per month), so it is quite possible to lose noticeable weight on the Kremlin diet. Changes in diet cause many body systems to work in a completely different direction, which ultimately leads to weight loss:

a minimum amount of carbohydrates, which are the main source of energy, leads to ketosis - the breakdown of accumulated fat;
accordingly, deposits on problem parts of the body gradually disappear;
together with them, the orange peel becomes less pronounced, and with the simultaneous use of anti-cellulite ointments and gels, you can get rid of it altogether;
the state of ketosis is characterized by the normalization of metabolism, within which lipolysis occurs - as a result, new fat reserves are not deposited;
The level of cholesterol and triglycerides in the blood decreases, due to which unexpected releases of inulin do not occur - merciless attacks of hunger are not felt.

As a result, weight decreases - for some quickly (up to 10 kg in the first 2 weeks), for others more slowly (minus 8 kg per month).

If, after going through all the steps, you do not feel any results, you should seek help from nutritionists (perhaps you did something wrong) or doctors (the problem is often related to health).

Description of stages

The Kremlin diet is a fairly strict nutritional system. Some argue that you cannot simply call it a program, since it represents an entire philosophy of life. To lose weight with its help, you need to go through stages, the sequence and essence of which cannot be changed.

Stage 1. Induction phase

Duration - 2 weeks. The result is minus 10 kg.

The amount of carbohydrates is only 20 grams (=20 points) per day. There is no need to change your previous diet, let it be familiar: 3 times a day + snacks at any time.

Look for recipes for dishes with points - they will reduce the time spent on calculations. Portions are regular in size, you can eat until you feel full, but don’t overeat. You need to drink 2-3 liters of water and take multivitamins.

Constipation is possible - treat it with vegetable fiber (eat more cabbage, lettuce, etc.).

meat, meat products;
fish, seafood;
bird;
cheeses;
eggs;
nuts (sometimes allowed only from stage 2 of the diet);
vegetable oils, a small amount of mayonnaise and sour cream, fish oil;
drinks: water, tea, coffee;
sweeteners: cyclomate, saccharin, except aspartame;
green vegetables (about 500 grams per day): lettuce, sorrel, radish, radish, olives, dill, garlic, rosemary, parsley;
other vegetables (300 grams per day): asparagus, rhubarb, daikon, eggplant, celery root, zucchini, squash, pumpkin, spinach, onions, peas, beans, turnips, all types of cabbage.

sweets, honey, sugar, sweeteners (fructose, maltose, etc.), aspartame;
starchy vegetables: carrots, potatoes, beets (if only in small quantities);
fruits and juices from them;
cooking fats;
alcohol;
caffeinated drinks.

As you can see from this table, breakfast is far from the main meal of the Kremlin diet. Focus on lunch.

Stage 2. Active weight loss phase

Her task is to determine your individual daily portion of carbohydrates to get rid of unnecessary kilograms. If you have already lost as much as needed in the first stage, the number of points to maintain stability is determined. For this purpose, the norm is increased by 5 USD. in Week.

This requires constant monitoring of body weight. If you exceed the number of points, break down or start gaining weight again, you need to return to the first phase. Training at stage 2 will help speed up weight loss. It is advisable to take a blood test to monitor your health status.

As a result, weight loss should stop at one indicator - this will be the end point of the second stage, so its duration is very individual. Count on about a month.

The list of products is supplemented by the following:

vegetables: red sweet pepper, tomatoes, avocado;
dairy products: heavy cream, processed cheese, fibrous cheese, homemade cheese, fetaki;
more nuts: almonds, sunflower seeds, roasted peanuts, cashews, walnuts, pecans;
fruits and berries: strawberries, blueberries, raspberries, melon;
juices without salt and sugar : lemon, tomato;
alcohol (some experts strongly recommend abstaining from drinking it).

Stage 3. Transition phase

The amount of carbohydrates in the diet continues to increase by 10 grams per week. The goal is to make the body lose weight further. Physical activity will help. If the indicators have not budged within a week, you will have to reduce the number of points of food consumed by 5 units. e.

Duration - until you achieve the desired result. This usually takes a couple of weeks.

What can be added to the menu:

starchy vegetables: potatoes, split peas, spinach, parsnips;
nuts: shelled peanuts, pine nuts, pistachios, sesame seeds, pumpkin seeds;
legumes: beans, lentils;
berries and fruits: cherries, grapes, apples, strawberries, peaches, kiwi, watermelon, grapefruit, bananas, plums, mangoes;
fruit cocktails diluted with water (1:1);
cereals: rice, barley, sesame, bread.

Stage 4. Maintenance (consolidation) phase

Low-carb eating continues - from now on it should become a permanent way of life. You had to find out how much carbohydrates per day you can eat without fear, what foods provoke weight gain.

Weight control continues. As soon as an extra 3-4 kg is gained, the amount of daily carbohydrate intake is immediately reduced. You still need to drink a lot of water and exercise.

Advantages and disadvantages

The Kremlin diet has its advantages, which attract so many people to it, and disadvantages, which can negate the desire to use it.

Advantages

Efficiency: the lost kilograms and melting centimeters show that the system is working.
No sudden hunger pangs.
Diet variety.
Possibility of eating meat and alcohol.
Getting rid of bad eating habits (sweet cravings, for example).
Lasting results: if you go through all the stages consistently, the lost kilograms will not return.
The presence of vegetables and fruits will prevent vitamin depletion.
Increasing the level of “good cholesterol”.

Flaws

During the breakdown of fats, ketone bodies are formed - highly toxic elements that can damage cells. They cause intoxication, which affects the kidneys, liver, and brain, but it occurs hidden, and the side effects do not immediately come back to haunt you.
To create a menu, you should always have scales and a points table at hand - there is too much hassle.
A large load on the kidneys due to the abundance of proteins, which can lead to the formation of stones and the development of gout.
Animal fats damage blood vessels and can provoke atherosclerosis.
Diet serves as a catalyst for male diseases that may manifest themselves later.
Deficiency of nutrients, vitamins and calcium.
Limiting fiber in the diet leads to disturbances in the intestinal microflora, intoxication with harmful foods and constipation.
“Zombification”: instead of products, a person sees only the “sum of points” and, as a result, becomes a hostage to this type of nutrition that is far from ideal.

The disadvantages of the Kremlin diet are serious enough to ignore. Given its restrictive nature, such weight loss requires taking medications to replenish nutrient deficiencies. Before trying the technique on yourself, you need to consult a doctor.

What does science say? Not long ago, the English print edition of the New England Journal of Medicine published sensational results of research conducted by British experts. They found that the Kremlin diet system increases the level of “good cholesterol” and reduces levels of fatty acid, which provokes stroke.

Contraindications

To avoid side effects after losing weight, you need to strictly follow the contraindications:

diseases of the heart and blood vessels: atherosclerosis, ischemia, hypertension;
metabolic syndrome;
diabetes;
kidney pathologies;
gout and uric acid diathesis;
stone formation;
disturbances in the functioning of the liver;
frequent constipation;
dysbacteriosis;
menopause, pregnancy, lactation;
children and old age.

Experts strongly recommend consulting with a therapist before going on a diet. Side effects may appear only after several months and require a separate course of medication for recovery for an exhausted and malfunctioning body.

Required tables

Now we turn on the printer and print all the table options that are necessary to calculate points as part of losing weight on the Kremlin diet. There are a lot of them, but you need to sit with them once, figure them out and then actively use them when creating a menu, taking into account the characteristics of the stage you are at.

These are complete points tables for individual products (per 100g).

You will also need complete tables of prepared dishes. Regardless of meticulously calculating points at the stove, which will take a lot of time, just look for the appropriate recipe - and enjoy the variety of your diet.

Such a table of carbohydrates should hang in the kitchen of everyone who is losing weight, so that the dishes do not exceed the daily allowance. e. (standard units).

Recipes

We offer ideal recipes for the first stage - dishes with already calculated points (per 100 g)

Chicken in white sauce / 2.5 points

Ingredients:

500 g chicken fillet;
100 grams of hard cheese;
½ onion;
250 ml low fat;
250 ml low-fat sour cream;
mayonnaise;
greenery;
garlic;
vegetable oil;
spices.

Preparation:

Cut the chicken into cubes and the onion into half rings.
Separately mix sour cream, mayonnaise, kefir.
Fry the onion, add meat to it, add salt and pepper.
Pour the sauce over them, add herbs and crushed garlic.
Sprinkle grated cheese on top.
Simmer until done.

Celery soup / 8 points

Ingredients:

300 g celery stalk;
100 g celery root;
1 onion;
½ bell pepper;
1 carrot;
2 tomatoes;
5 liters of water.

Preparation:

Wash and chop the vegetables.
Boil over low heat until soft.
Beat in a blender.
Add a little sour cream.
You can add chicken broth instead of water.

Salad with sauerkraut / 5 points

Ingredients:

500 g sauerkraut;
1 pickled cucumber;
100 grams of green onions;
2 tbsp. l. vegetable oil;
spices.

Preparation:

Chop vegetables.
Mix with oil.
Add spices.

Many people successfully use the Kremlin diet for weight loss, although this technique has received a lot of criticism. Despite the duration and predominantly protein foods in the diet, it allows you to lose up to 15 kg in a month. The main thing is to count points every day and not fail.

Kremlin diet– this is a restriction on the consumption of foods high in carbohydrates for effective weight loss. The diet originated from the menu for astronauts.

The point of this system is to reduce the consumption of carbohydrate-containing products:

first couple of weeks You can consume no more than 20 g of carbohydrates per day;
next month You need to gradually increase your carbohydrate intake by five units per week. Thus, it turns out that a person losing weight will eat 25 g first, 30 g the next week, etc. but without crossing the limit of 40 g;
eating more than forty grams of carbohydrates is allowed third stage dietary nutrition. Now you need to add 10 g weekly (and reach the 60 g mark), of course, provided that you steadily lose extra pounds;
Further You should eat according to the numbers from the third point and monitor the condition of your body.

The first days of the diet are the most limited in carbohydrate intake; it is necessary get acquainted with the products, which can be used to prepare dietary dishes.

What to eat at the first stage of the Kremlin diet?

From dairy productsV can be used freely:

low-fat cottage cheese (2-3.3), sour cream (3.1 -3.9), milk (4.7-4.9), mayonnaise (2.6), kefir (3.2), cream (3. 2-4.5), cheese (0-2.5), butter (1.3). In parentheses it is indicated how many carbohydrate points are contained in 100g of the product.

At the first stage, bread should definitely not be consumed.

Boiled chicken meat (breast) You can eat it, it contains no carbohydrates. One poultry egg provides half a carbohydrate point. Bird liver also contains one and a half points worth of carbohydrates.

The most enjoyable part of Kremlevka is that you are allowed to eat meat. There are no carbohydrates at all in boiled meat, lard, or animal liver. Liver sausage has 5 points, boiled sausage has 1.5 points.

Fish You can eat anything, just like caviar and shrimp. From the category of fish products, carbohydrates are found in mussels (5), seaweed (1), crayfish (1) and shrimp (5).

Avoid cereals and pasta!

Vegetables and greens:

turnip (6), zucchini (4.5), carrots (6.9), cucumber (3), bell pepper (5.5), radish (3.5), garlic (5), tomato (4), beets (9), sorrel (3), green onions (3.5), spinach (1.9), dill (6), parsley (8), celery (2.1), onions (9), broccoli (6.6), asparagus (3.2). Potatoes are not allowed at the first stage of the diet.

Mushrooms:

saffron milk caps (2.7), honey mushrooms (2.8), boletus (1.7), champignons (1); russula (1.5); salted mushrooms (1.5); Dried mushrooms are not allowed.

From fruits and berries at the beginning of the diet you can eat:

orange (7), watermelon (6), honey melon (7.5), lemon (3), peach (8.8), strawberry (5), apple or pear (10), grapefruit (5), currant (8 ), raspberries (5), blueberries (8).

Dried fruits are NOT allowed.

Have a drink During the day you can:

tea and coffee, even in liters, because... they are carb-free. Apple juice (7.5), tomato juice (3.5), dry wine (1). Highly alcoholic drinks do not contain carbohydrates, but it is not recommended to drink them, even with or without a diet.

Nuts: Almonds and walnuts each contain five carbohydrate points.

Avoid sweets, including jam.

To make it easier to navigate the variety of products, experts have compiled a complete table of products, what is allowed, what is not, and what is allowed to be consumed only occasionally (indicating the points contained in them):

Kremlin diet - table - full printable version

Stage 1 of the Kremlin diet - induction

drink at least 2 liters per day

Absolutely forbidden to eat

sweets and pure sugar;
berries and fruits are excluded;
bakery products, pasta;
seeds and nuts;
most vegetables (these are legumes, sweet vegetables and those containing starch);
cheeses, butter;
milk, kefir, yoghurts;
any cereals;
mayonnaise, as well as any sauces, ketchups, etc.;
alcoholic drinks.

Permitted products in the first stage

Stage 2 - weight loss

Stage 3 – adjusting carbohydrate intake

This diet allows you to slowly reach your desired weight. Familiar products are returning. Now you know how to eat right. All that’s left is to maintain the weight :) This means it’s time for stage 4.

Stage 4 - saving results

Complete and detailed table of Kremlin diet points

I tried to collect as complete a table of points as possible. It turned out to be huge. So it’s better to download it and print it if necessary. According to reviews from those who were on the Kremlin diet, this is very convenient. You leave one sign at home, and you can carry one with you. If you always have it at hand, you can quickly figure out how much and what you can eat :)

Sample menu for every day

Recipes worth 20 points

Egg pancakes

Chicken soup with champignons

Omelette

Light soup with meatballs

Chicken stewed in kefir

This recipe is suitable for the second stage of the diet. When you start to gradually introduce dairy products. You will need 150 g of fillet and 50 ml of 1% kefir. Cut the fillet, salt and pepper. You can sprinkle with parsley and dill. Pour in 50 ml of kefir and 50 ml of water. Leave in the refrigerator for 3 hours. Then put the whole mixture on a hot frying pan and simmer for 15 minutes. It turns out to be 2.6 c.u. for 100 g and very tasty :)

Cheese casserole

Boiled fish cutlets

Salad “Tenderness”

I hope my recipes will help diversify your menu. As you can see, this diet cannot be called hungry. As a result, you will be able to consume any food. The only limitation for you will be the amount of carbohydrates. But you can live with this. For the holiday, you can drink soda and eat a piece of cake. And in order not to put on kilograms, you will have to go in for sports :)

Sincerely, Olga Sologub

Greetings my dear readers! I recently talked about what results can be achieved on the Kremlin diet. The effectiveness of such nutrition depends on the correct choice of menu. This is what I want to talk about. So, the Kremlin diet menu for 10 days, as well as food tables. By the way, they are available for download.

In addition to eating the right foods, it is important to follow the steps of the diet. There are four of them and each has its own duration. If you follow all the recommendations, you will be pleased with the results for many years. The essence of this diet is not just to lose weight, but to reconsider your entire diet. But let's talk about everything in order.

It is designed for at least 10 days, and preferably 14 days. This is the most difficult period, as the body learns to get energy not from carbohydrates. It’s especially difficult for those with a sweet tooth. If you were interested in this diet, you saw that products are rated with points. These are conventional units. Let’s say on the menu you can see “sweet yoghurt” - 8.5 USD. It's not the price. And the amount of carbohydrates per 100 grams. Those. 8.5 USD correspond to 8.5 g. carbohydrates.

At the first stage of the Kremlin diet, you cannot consume more than 20 USD per day. Those. the total amount of carbohydrates eaten should be 20 grams.

In this case, the body will begin to burn fat to obtain the missing carbohydrates. This is how he will replenish his energy reserves.

At this stage, your blood sugar levels will initially drop. It's important to restrain yourself. Because insulin surges lead to the desire to eat chocolate or cake. Those with a sweet tooth will experience a loss of strength, weakness, and possibly drowsiness.

Sometimes in the first days there is even dizziness. Those who had a sweet tooth and breathed evenly before the diet usually tolerate the first stage more easily. Within a few days, glucose levels return to normal.

Don't forget about water. At all stages drink at least 2 liters per day. Coffee, tea, decoctions - without sugar. Mineral water is allowed, but without gas. Carbonated drinks whet your appetite.

What you should not eat at this stage under any pretext:

sweets and pure sugar; berries and fruits are excluded; bakery products, pasta; seeds and nuts; most vegetables (these are legumes, sweet vegetables and those containing starch); cheeses, butter; milk, kefir, yoghurts; any cereals; mayonnaise, as well as any sauces, ketchups, etc.; alcoholic drinks.

You can eat meat, chicken, turkey, fish, and eggs. At the same time, still make sure that the daily carbohydrate intake does not exceed 20 USD. Vegetables you can eat are cucumbers, sweet peppers, and radishes. As well as celery leaves and stalks, any greens such as parsley, dill. You can also use leaf lettuce. Mushrooms are not excluded.

During the induction stage, you can lose from 1.5 to 10 kg. Everything is individual and depends on the initial weight, as well as diet

If in the first two weeks you have lost the lion's share of kg. You can move on to the second stage. If you don’t even have half, the first stage can be extended for another week or two.

At this stage, it is allowed to add another 5 USD in the first week. After a week, add another 5 USD. and so it is possible up to 40 USD. The main thing is to watch your weight.

You can eat everything that was in the first stage. Because the first stage menu is still priority. Plus you can diversify the menu a little. Sweet vegetables are allowed in small quantities: carrots, red bell peppers, tomatoes. Dairy products – choose low-fat and unsweetened ones. Soups, stews, and salads are allowed. Vegetables can be combined with meat, etc.

If you can do without cheeses, avoid them for now. If you really want it, no more than 40 g per day. Again, keep an eye on the scores.

Never skip meals. The break between them should not be more than 4-5 hours. You can’t starve, you’ll make it worse because you’ll slow down your metabolism. You can eat more carbohydrates in the first half of the day. It's better to leave less for dinner.

How long does this period last? Until you have just a couple of kilos left to lose. Only in this case can you move on to the third type of diet.

Stage 3 helps you get rid of the last extra pounds. It will also help you get used to your new diet. In fact, you will have to stick to the menu of this period for the rest of your life. Every week you can add 10 USD. Getting rid of the remaining couple of kg will be very slow. But the weight must come down.

You must determine how many carbohydrates you can consume per day. At the same time, you should not gain weight. Everyone has their own threshold. It depends on metabolism, physical activity, and hormonal levels. As a rule, this value is in the range of 60-100 USD.

You can add potatoes (and other vegetables that contain starch) + sweet fruits + cereals and legumes to the permitted products of the first and second stages.

This diet allows you to slowly reach your desired weight. Familiar products are returning. Now you know how to eat right. Is there any weight left to maintain???? This means it’s time for stage 4.

This stage involves maintaining weight. You are required to stick to the right amount of carbohydrates for you. The most important thing is not to break down and start eating wrong again. Remember that store-bought juice and soda are high in carbohydrates. Give preference to freshly squeezed juices and plain water. And also mineral without gas. Potatoes and flour - we indulge on holidays.

Cereals should also not dominate the diet. If you have a sweet tooth and you really want to exceed your daily carbohydrate intake, go in for sports. If you are actively engaged, you can allow yourself an extra piece of dark chocolate.

I have prepared a very convenient score board for you. It will be useful to you when going through all the stages. The number of points is indicated per 100 g of product. Also pay attention to the packaging of the products you buy. I recommend purchasing a kitchen scale. You can use them to weigh portions. This way you will be sure that you have eaten the right amount of carbohydrates.

The diet is designed for 14 days. You can use it for 10 days or a week. Since the dishes are simple and suitable for ordinary people who don’t really want to bother with cooking. As for the size of the dishes, weigh them on a scale based on the points. You usually get more vegetables, a small piece of meat.

And in order not to gain extra pounds after a diet, I recommend a fat-burning nutrition program from Lana Shi. She offers interesting recipes for dishes that help you lose weight. At the same time, the diet is quite varied. You won't be bored with losing weight with her. Lana shows by her own example what results can be achieved.

In the second and subsequent stages, cooking is no longer so difficult. Because you can gradually add familiar products to the menu. But at the first stage you need to try to cook for 20 USD. per day. At the same time, it should be nourishing and tasty. I have selected interesting recipes for you. They will allow you not to go beyond what is permitted. At the same time, you definitely won’t be hungry.

In the first couple of weeks of the diet, flour is excluded. But who said you can’t make a pancake without it? Take 1 egg. It contains only 0.39 USD. And in 100 g of eggs there is only 0.7 c.u. Whisk it until foamy, add a couple of tablespoons of water. Whisk thoroughly again. Add salt and pepper, don’t get too carried away. Because spices stimulate appetite. Pour into a hot frying pan and fry like regular pancakes.

Since vegetables are prohibited in the first weeks, unsweetened pepper can be added to the soup. Champignons are also not prohibited. For the soup we will need mushrooms - 100 g, peppers - 60 g, chicken fillet - 250 g. And also a little parsley and dill. Mushrooms, peppers and chicken should be cut into cubes and lightly fried. Then boil in 1 liter of water. When the soup is almost ready, add the herbs. You will get a light vegetable soup 0.51 USD. per 100 gr. If you eat only chicken broth with fillet, it’s 0.e.

Beat one egg with a tablespoon of water. Add 1 finely chopped champignon and a couple of pieces of raw smoked sausage. Crumble parsley or dill on top. Maybe spinach. If you make it with parsley it will be 2.13 USD. for the whole dish. If with spinach – 1.3 c.u.

For this soup, take half a kilo of minced meat. Grind it in a meat grinder with two onions. Add a couple of tablespoons of butter. A couple of eggs, as well as salt and pepper to taste. Make meatballs and boil in salted water. Place on a plate, add broth and sprinkle with herbs. For 100 g of such a dish, only 2.2 USD.

Take 200 g of 8% cottage cheese, mix with cinnamon to taste. Add a little vanilla and half a teaspoon of cocoa. Bake at 180 degrees for 20 minutes. 2.2 USD per 100 g.

You can use fillets so you don't have to pick through the fish to remove the bones. The fish must be boiled, then passed through a meat grinder with onions and garlic. To keep the cutlets in shape, you need to add one raw egg. Form into cutlets and fry with minimal addition of oil. For 100 grams - 2.8 USD

Lettuce is allowed in the third and fourth stages. For 4 servings you will need to boil 5 eggs. Take one can of canned fish. 50 g frozen butter. 150-200 g of Russian cheese. You also need homemade mayonnaise without sugar. Grate the ingredients in layers on a coarse grater. Simply mash the fish with a fork.

Place in the following order: white - butter - yolk - cheese - fish

Lubricate each layer with mayonnaise. You shouldn’t get carried away, but the salad will be dry if you don’t add it at all. Do not lubricate the top layer. Per 100 g comes out to 2.4 cu. e.

The higher your physical activity, the more often you can treat yourself to sweets. What would it be like without him? Just try to give preference to meat and vegetables. Cereals, fruits, and flour should make up ¼ of your diet. Then your weight will be normal and your mood will be normal too. Be healthy and see you again. Don't forget to subscribe for updates. Bye bye.

Sincerely, Olga Sologub

An effective system of protein monoration for weight loss, the “Kremlin” diet, with its appearance, caused a lot of discussion. The source of the idea was the diet of American astronauts, and the author was Robert Atkins. The principle of losing weight is based on reducing the carbohydrates contained in the diet to almost zero. In the daily menu, you need to count not calories, but the amount of carbohydrates. This weight loss system has helped many people lose weight, but it is not suitable for everyone. What is the essence of this idea, and for whom can it be effective?

The principle of the Kremlin nutrition system is to exclude carbohydrates from food. We will tell you a description of its rules and the whole truth about it in our review.

Where to start for a person who decides to try to lose weight on the Kremlin? Check out the table that contains the basics of this diet. To determine what you can eat on a no-carb diet, look at the carbohydrate content of the food and choose those foods that have the least amount of them. The main diet will consist of meat products and meat, fish, cheese. For the first 2 weeks, the amount of carbohydrates is limited to 20 grams, then they can be gradually increased to 40. The rules prohibit sugar, sweets, and bread products. In addition, you should not eat any cereals or potatoes.

The effectiveness of the Kremlin diet for weight loss is about 10 kilograms in 14 days. Of course, it all depends on the condition of the body losing weight. Although the caloric content of dishes is not limited, you need to eat in moderation, not forgetting about physical activity. Then the result will be most effective.

Many people are interested in the question: is the Kremlin diet harmful? Like any power system, it has its pros and cons.

effective weight loss; skin problems associated with carbohydrate consumption go away; no need to starve, you can eat to your fill; varied diet.

the presence of contraindications for health reasons; it is difficult for sweet lovers to comply with restrictions.

The Kremlin diet can only cause harm to people with the following diseases:

chronic kidney diseases; cardiovascular diseases; diabetes; gastritis; stomach and duodenal ulcers; intestinal problems; pregnancy and breastfeeding.

The consequences of a carbohydrate-free diet for a healthy person are only positive: excess weight goes away, the skin clears, and the level of “bad” cholesterol decreases. Try eating protein foods for a week first, then, having achieved a positive result in losing weight and listening to your health condition, extend the protein menu for another week. Continue this way for a month and you will achieve positive and sustainable weight loss results!

Compliance with the Dr. Atkins nutritional system is divided into the following time periods:

Stage 1 of the diet lasts 2 weeks, and the total amount of carbohydrates that can be consumed per day is 20 grams; the duration of stage 2 depends on the rate of weight loss (usually from 4 to 6 weeks). At this stage, you can add 5 grams of carbohydrates per week until you reach 40, and if the weight continues to decrease, then you can move on to the next stage of weight loss; at stage 3, 10 grams are added per week. The total amount of carbohydrates in food daily should not exceed 60 grams; stage 4 is aimed at maintaining the achieved weight loss result and involves eating regular food while maintaining a limit on carbohydrate intake.

The first stage of the diet is especially difficult and important. During this period, the body adapts to expend energy obtained not from food, but from the existing reserve of fat deposits. By following all the restrictions, you can lose up to 10 kg in 14 days. The first stage menu consists of proteins and fats: fish, meat, cheese, eggs. At the first stage of the diet, alcohol, coffee, sugar and sweets, fruits, nuts, and potatoes are excluded from the menu.

Recipes for the first stage should contain a minimum amount of carbohydrates. For example, a meat salad with vegetables contains about 4 grams. To prepare it you need to take the following ingredients:

100 gr. pork; tomato; zucchini; 50 gr. leaf lettuce.

Season the chopped pork with salt and fry in olive oil. Chop the tomatoes, zucchini, tear the lettuce leaves and mix. Place the cooked meat on top. Season with a mixture of olive oil, black pepper, mustard, broth and balsamic vinegar.

Using a table that shows the amount of carbohydrates in products, a rating is compiled by points, that is, the product is given exactly as many points as the number of grams of carbohydrates it contains.

When creating a diet for weight loss, proceed from the number of points contained in each food product, in accordance with the points table. It is detailed enough to create a diet for any period.

Bread products
pita	56
Rye bread"	34
bagels	68
bread "Borodino"	40
bun	58
wheat bread	50
Dairy
glazed cheese	32
curd	15
cream	4
cheese	2
milk	5
kefir or natural yogurt	3
low fat cottage cheese	1,5
mayonnaise	4
yogurt with fillings	8,5
sour cream	4
butter	1,5
Porridge, pasta, legumes
pasta	69
buckwheat	65
rice	71
pearl barley	66
split peas	50
Wheat groats	66
beans (white and red)	46
semolina	67
oatmeal	49
Poultry meat, eggs
egg 1 pc.	0,5
chicken (boiled fillet)	0
liver	1,5
Meat, sausages
salo	0
boiled meat	0
liver	0
boiled sausage (smoked)	1,5 (2)
sausages (sausages)	1,5 (2)
Fish, seafood
mussels	5
caviar	0
any fish	0
shrimps	0
sea kale	1
squid	4
Fresh vegetables and herbs
tomatoes, zucchini	4
cucumbers, avocado	3
cabbage, bell pepper, eggplant	5
parsley, dill	8
beet	9
pumpkin	4
potato	16
onion	9
carrot	7
garlic	5
radish	4
cilantro	8
green onions	3,5
lettuce leaves	2
Mushrooms
boletus, chanterelles, russula	1,5
boletus, saffron milk caps, honey mushrooms	0,5
Champignon	0,1
salted mushrooms	1,5
dried mushrooms	13
Fruits, berries
watermelon melon	9
oranges	7
a pineapple	11
apples, pears	10
bananas	21
lemon	3
peach	9
prunes	57
plum, kiwi	10
persimmon	13
raisin	68
dried apricots	57
currants, raspberries, blueberries	8
Beverages
cherry compote	24
Apple juice	7,5
Orange juice	12
tea	0
grape juice	14
apple compote	19
beer	12
tomato juice	3,5
coffee	0
dry wine	1
strong drinks (vodka, cognac, whiskey)	0
Nuts, spices
spices	0,1
cashew	25
walnuts	12
Pine nuts	10
almond	11
sunflower seeds	18
pistachio nuts	15
peanut	15
cinnamon	0,5
hazelnut	15
vanilla	1
ginger	0,8
mustard	0,5
ground pepper	0,5
Sweets
sugar	100
honey	75
chocolate candies	51
dark chocolate	50
milk chocolate	54
paste	80
marmalade	76
waffles	65
cookie	75

To understand whether such a diet is right for you, it is advisable to try to stay on it for 10 days. Remember your weight before you start losing weight and weigh yourself after 10 days of no-carb eating. If you easily endured it and the result of losing weight is obvious, continue in the same spirit. When creating a menu for 10 days, use a table with points and recipes for ready-made dishes.

First, create a menu for the week. Select ingredients with fewer points from the table and cook according to your favorite recipes.

When choosing recipes, exclude dishes made from potatoes, all types of cereals and some vegetables that are high in carbohydrates. For example, a recipe for beef with mushrooms includes the following ingredients:

beef (200 g); 50 g of fresh oyster mushrooms and 50 g of any canned mushrooms; 100 g of asparagus; beef broth; cream; cognac.

Boil asparagus in salted water. Chop the mushrooms and fry in butter. Lightly fry the beef in butter and remove from the pan. Pour 50 g of broth, cognac, cream into the remaining butter, sprinkle with spices and boil lightly. Serve the meat with mushrooms and asparagus with the resulting sauce.

On every day

The Kremlin's recipe for weight loss is quite simple: eliminate prohibited foods and consume permitted ones. You don't even need to limit yourself to the size of your portions, but you shouldn't overeat either. While following dietary restrictions, start doing sports or fitness.

The process of losing weight on the Kremlin diet is quite intense, so without regular physical activity, your skin may lose its elasticity and your muscles may become flabby!

Don't forget to drink up to two liters of clean still water daily. Once you start following the Kremlin system for losing weight, create a sample menu based on the daily number of points. Use the points table for popular dishes or experiment with new recipes.

cutlets	9
dumplings	13
chicken broth	0
squash caviar	8
pea soup with meat	20
vegetable soup	16
noodles	6
cabbage soup	12
mushroom soup	15
borsch	4
pickle	6
meat broth	0
lecho	18
canned corn	14
roast	10
stewed liver	8
pilaf	18
kharcho	5,5
meatballs	14
cabbage rolls	8
mushrooms with sour cream	3
stewed cabbage	5
the vinaigrette	8
mashed potatoes	16
fried potatoes	24
vegetable stew	10
vareniki	16
pasta casserole	15
syrniki	18
pancakes, pancakes	32
vegetable pepper	11
canned fish	0
seaweed	4
canned beans	15
olives	6
ice cream	24
quiche	62

Since the list of permitted products is quite large, it is possible to create a wide variety of diets for every taste. Recipes for every day.

Chicken salad “Fantasy” (4 b/100 g): you will need 200 g. canned pineapple, 350 gr. Chinese cabbage, 200 gr. chicken fillet, mayonnaise, green onions. Cut the boiled chicken fillet into cubes, add shredded cabbage, diced pineapple and green onions. Mix everything with mayonnaise. Multi-colored salad (4.5 b/100 g): you will need 200 g for a group. potatoes, 0.5 kg boiled beef, 200 gr. cucumbers, 1 red bell pepper, 1 yellow bell pepper. Cut the vegetables into equal pieces. Chop the raw beef and fry in a deep frying pan in vegetable oil. Add potatoes and continue to cook for 5 minutes. Add chopped cucumbers and fry for another 2 minutes, stirring thoroughly. Remove the pan from the heat, add chopped peppers and mayonnaise. Liver pate (4 b/100 g). Fry the onions, add beef or chicken liver (200 g) and fry in a frying pan until cooked. Grind the fried liver in a blender, adding butter, herbs and spices.

The first seven days on a protein diet are the most difficult. They will show you if this system is right for you. In the first week, your daily diet should be no more than 20 points. The list of what you eat for the first week should not include sweets, alcohol and coffee. Drink enough water and take a complex of vitamins.

Example of a weekly menu.

Monday (score 19.5). For breakfast - two sausages, one boiled egg, cheese, tea. For lunch - chicken broth, salad with vegetables and mushrooms, tea. Snack – 200 g low-fat cottage cheese. For dinner - fried salmon, lettuce, kefir. Tuesday (21.5). Breakfast – two scrambled eggs, a couple of pieces of cheese, tea. For lunch - pickle soup, mushrooms in sour cream, tea. Snack – a glass of milk. For dinner - boiled fish, seaweed salad, tea. Wednesday (20.5). Breakfast – low-fat cottage cheese with sour cream, rosehip infusion. Lunch – kharcho, salted mushrooms, tea. Snack – yogurt. Dinner – stewed cabbage with sausages, tea. Thursday (20). Omelette with cheese and sausage, tea. Lunch – noodles, pork chop, tea. Snack – cheese. Dinner - boiled broccoli, chicken liver in sour cream, tea. Friday (19.5). Breakfast – low-fat cottage cheese 100 g, egg, ham. For lunch - borscht, sauerkraut salad, tea. Snack – avocado. Dinner – shrimp, cucumber and tomato salad. Saturday (20.5). Breakfast – scrambled eggs with tomatoes, tea. Lunch – steak, cucumber, lettuce, tea. Snack – tomato juice. Dinner – fried zucchini, 2 sausages, tea. Sunday (20). Breakfast – squash caviar, egg, sausage, tea. Lunch – meat broth, mushrooms in sour cream, tea. Snack – milk. Dinner – fried chicken breast, lettuce, tea.

Low carb recipes for the first week.

Meat in cheese and sour cream sauce (1 point/100 g). Take 200 g of veal, 50 ml of sour cream, 50 g of hard cheese, salt and pepper. Fry the meat until crust appears, add sour cream, grated cheese and spices. Simmer the meat with gravy until cooked (about 20 minutes). Chicken kebab (2.5/100 gr.). 500 g chicken fillet, 200 g mushrooms (champignons), mayonnaise, ketchup, spices. Mix ketchup, mayonnaise, salt and spices and marinate diced chicken and mushrooms in this sauce. After half an hour, string the mushrooms and chicken onto skewers and bake in the oven on a grill rack. Cabbage soup in chicken broth (2.6/10 g). Take 300 g of chicken fillet, onion, carrots, tomato, 200 g of sauerkraut. Boil chicken broth. Cut the boiled chicken fillet into cubes. Sauté carrots and onions cut into strips, add chopped tomato, a little broth and simmer. Add the fried vegetables, chopped chicken and sauerkraut to the broth and simmer until the cabbage is soft. Spices and salt to taste.

You want to spend the evening out, and in a public eating place you are afraid to indulge in dessert. Keep in mind that in some cities there are already restaurants that offer their customers a carb-free menu. For example, the Kremlin Diet restaurant (St. Petersburg).

In the first week you should lose three to five kilograms in weight. Once you have achieved positive results, continue to follow the daily 20 grams diet using the table. Diversify your diet with new dishes.

Example of a daily menu:

for breakfast, an omelette with onions and mushrooms, tea without sugar; for lunch, grilled chicken fillet, fresh cucumbers, tea; for an afternoon snack - olives; for dinner, seafood salad, tea with mint.

The value of this menu will be 19 grams.

Or this option:

scrambled eggs with sausages, tea for breakfast; for lunch, pork chop, fresh cabbage salad, tea; snack - 30 g cashews; for dinner, fried eggplants with mayonnaise and garlic, low-fat kefir.

The first 14 days constitute the introductory period. At this time, the most stringent food restrictions are established.

The diet menu for 14 days excludes sugar, pastries, sweets, potatoes, carrots, nuts, fruits, juices (except tomato), alcohol and coffee. To create a diet, the following are welcome: all types of meat, fish, poultry and seafood, eggs, cheeses, cucumbers, green salad, tea and, of course, water. When buying sausages in a store, pay attention to their composition. Manufacturers often replace meat with other components, and these may contain carbohydrates.

After two weeks of a protein diet, if the desired result in weight loss is achieved, move on to the next period, gradually increasing the carbohydrate content in food. Ideally, during this period you will lose up to 10 kg.

A month on protein nutrition includes the menu of the first and second stages. During the two-week introductory period, you are limited to 20 grams of carbohydrates daily. The second two - go to the second period of weight loss, gradually increasing the number of points in food. It can only be increased if weight loss occurs. If during the first 2 weeks you allowed yourself to make mistakes in nutrition and did not achieve the desired result, then return to the daily limit of the first period.

In accordance with the table of permitted products, at the second stage you can expand your diet with cream, processed cheese, and fruits.

For snacks throughout the month, include grilled cheese, a variety of nuts, olives, seeds and avocados. Eating protein and fat for a month can inevitably lead to constipation, so be sure to include more vegetables and bran in your diet.

The list of foods that can be consumed on the Kremlin diet is quite diverse. Allowed foods are all low in carbohydrates: fish, meat, poultry, eggs, cheese, some vegetables. But what to do with our favorite foods?

For example, it is forbidden to eat desserts, because they contain such an amount of carbohydrates that is equal to your daily requirement. That is why at the first stage it is strictly forbidden to use them. In the second and third, when you gradually begin to increase the number of points consumed per day, you can indulge in a low-carb dessert, such as strawberries in cream.

Take 100 g of washed strawberries and 50 g of cream, a tablespoon of sugar, and a little liqueur. Mix liqueur with sugar and pour over berries. Place in the refrigerator for 10 minutes. This dessert contains 16 points.

Cravings for sweets, especially at first, can be satisfied with the help of sweeteners, which are sold in any supermarket. They do not contain sugar, but there is much controversy about their safety. Therefore, it is recommended to use them only at the beginning, as a transition from sugar to its absence.

As for alcohol, it is allowed by the Kremlin diet. Dry red and white wine that does not contain sugar is allowed, as well as strong alcoholic drinks - whiskey, vodka, cognac, gin. Different beers have different points, but overall the beers are not recommended. If you do happen to drink beer, read the label carefully and choose the type of beer that contains the fewest carbohydrates. And remember that alcohol stimulates your appetite and can push you to deviate from your restrictions. That is why in the first two weeks of the Kremlin diet, alcohol is completely prohibited.

Cutlets, like any meat, are welcome in the diet. They can be not only meat, but also fish or chicken. However, when choosing a cooking recipe, pay attention that the minced meat does not include bread, rice and vegetables.

Sushi is a very popular dish in our country, and many people can no longer imagine their life without it. However, rice is one of the highest carbohydrate ingredients in sushi. The solution for lovers of Japanese cuisine is to eat sashimi, miso soup or other rice-free dishes offered by Japanese restaurants.

Buckwheat, like rice, should be excluded from your diet. If you really love buckwheat, then a buckwheat mono-ration for weight loss is better for you.

But mushrooms, with the exception of dried ones, are welcome on the Kremlin menu. They can be fried or eaten salted. As a vegetable, you can eat cabbage, both raw and stewed. For example, you can cook stewed cabbage with mushrooms.

Sauerkraut has the fewest points; in addition, it is rich in vitamin C and contains fiber, which is so necessary for everyone following a protein diet.

But the favorite dishes of traditional Russian cooking - cheesecakes and pancakes - will have to be completely excluded due to the huge amount of sugar and flour they contain.

The Kremlin food system allows milk, but in small quantities, since it does not have zero carbohydrate value.

As for fruits, they have high carbohydrate value. Therefore, at the first stage they are prohibited. Only at subsequent stages can you allow yourself to introduce a small amount of fruit into your diet.

Only low-carbohydrate vegetables are allowed (zucchini, eggplant, radishes, tomatoes, cucumbers). They can be eaten raw or prepared into salads for your diet.

For example, make a Greek salad. Mix lettuce, pitted olives, bell pepper, tomato and low-fat cream cheese. Season with olive oil and spices.

For the last stages of the “kremlin”, the popular “Mimosa” salad is also suitable (since it contains potatoes, it is not recommended to eat it for the first 14 days). Take a can of canned fish, a head of onion, a couple of boiled potatoes, 3 hard-boiled eggs, and boiled carrots. Finely grate all ingredients into separate containers. Place the salad in the following layers: fish, onions, mayonnaise, whites, potatoes, mayonnaise, carrots, mayonnaise, yolks.

Since the protein diet still limits the variety of food consumed, it is recommended to take vitamins during the Kremlin diet, especially at the first, most stringent stage.

Since “Kremlevka” is a fairly long-term nutritional system for weight loss, those losing weight always have many questions. The most popular of them:

1. What to do if you gain weight on the Kremlin diet? Sometimes a situation arises when, at the first stage, the weight began to decrease, and when moving to the second stage, you discovered that the weight stands still. First, check all the prepared foods you buy at the store for hidden carbohydrates. First of all, pay attention to sausage, sausages, cottage cheese, yogurt.

2. What to do if you don’t lose weight at all on a diet? Eliminate the most high-calorie foods from your protein diet, such as nuts, butter, and lard. You may be consuming too many calories and burning too few. To be more effective, add exercise to your lifestyle.

3. Why doesn’t the weight come off on a diet if all the rules and restrictions are followed? If you strictly follow all the rules and the weight does not decrease, consult your doctor. You may have a thyroid disorder that can affect your weight.

4. How much can you lose on a diet? Each organism is individual. Some give up everything after the first week because they cannot deny themselves sweets. However, most healthy people tolerate this nutrition system well and get effective results. In a month of eating according to the system, you can lose from 10 to 30 kg.

By following a protein diet, you can lose from one and a half to five kilograms in a week. It all depends on your initial weight and how much sugar you had in your previous diet. In a month you can lose up to 15 kilograms. Don't forget to weigh yourself and record your body measurements before and after the diet. If you can strictly follow the recommendations of a carbohydrate-free diet, the results will pleasantly surprise you.

Irina Aleksandrovna Onishchuk, 32 years old

After the birth of my child, I gained 30 kilograms. With a weight of 90 kg, playing sports was out of the question... Fasting was also out of the question. But I discovered the “Kremlin” and in 2 months I regained the weight I had before pregnancy! I lost almost 25 kg without starving or stress. Of course, when I realized that the weight was coming off, I had to sign up for a fitness class to keep my body in shape. But I didn't regret it. Now I look in the mirror and admire myself every day!

Igor Nikolaevich Belov, nutritionist

I can say from my own experience that the Kremlin nutrition system is very effective in promoting weight loss. It is especially effective for people who are overweight to lose weight. I often take patients and accompany them through the process of losing weight on the Kremlin diet. The result is obvious, everyone without exception loses weight.

Mikhail Valentinovich Shishkin, general practitioner

I do not recommend a protein mono-diet for people with kidney disease, atherosclerosis, and stomach diseases. This nutritional system is also contraindicated for pregnant and lactating women, as well as adolescents. When going on any diet, do not forget to consult your doctor so as not to cause irreparable harm to your body.

In the article we discuss the Kremlin diet. We talk about its main stages, indications and contraindications. By following our recommendations, you will learn how to properly create a menu for weight loss.

Kremlin diet

The Kremlin diet is a weight loss technique that allows you to lose five to six kg in eight days and up to fifteen kg in 30-45 days.

The essence of the diet is to reduce carbohydrate intake. The body begins to use fat deposits and convert them into energy.

In the process of losing weight, you are allowed to consume meat products in any quantity, and this does not interfere with the elimination of excess weight.

Complete table of foods with points and calories

The table below shows in points the amount of carbohydrates present in the products. Each product is awarded points based on the number of grams of carbohydrates it contains.

Plan your diet based on the number of food points.

Products, 100 gr.	Points	Products, 100 gr.	Points
Bread		Cereals
Wheat	50	Buckwheat	62
Borodinsky	40	Buckwheat (done)	65
Rizhsky	51	"Hercules"	50
Rye	34	Manna	67
Diabetic	38	Oatmeal	49
Armenian lavash	56	Millet	66
Grain	43	Pearl barley	66
Butter buns	51	Rice	71
Drying	68	Barley	66
Bagels	58	Split peas	50
Sweet straw	69	Beans	46
Rye flatbreads	43	Soups (500 gr.)
Creamy crackers	66	Chicken and meat broth
Wheat flour 1st grade	67	Vegetable soup	16
Wheat flour premium	68	Tomato soup	17
Sifted rye flour	64	Pea soup	20
Corn flour	70	Mushroom soup	15

Soy flour	16	Green cabbage soup	12
Potato starch	79	Goulash	12
Corn starch	85	Seafood, fish
Egg noodles	68	Fresh/frozen river or sea fish
Pasta	69	Boiled fish
Meat, poultry		Smoked fish
Veal, beef		Crabs	2
Pork, lamb		Fish in breadcrumbs	12
Rabbit		Fish in tomato	6
Geese, ducks		Oysters	7
Chicken		Mussels	5
Meat with flour sauce	6	Lobster	1
Meat in breadcrumbs	5	Squid	4
Chicken liver	1,5	Shrimps
Beef liver		Red caviar
Heart		Black caviar
Steak		Sea kale	1
Milk sausages	1,5	Milk
Pork sausages	2	Pasteurized milk	4,7
Beef sausages	1,5	Baked milk	4,7

Sausages		Sour cream	3
“Doctor’s” sausage	1,5	Cream	4
Salo		Low-fat cottage cheese	1,8
Korean		Fat cottage cheese	2,8
Beef tongue, pork tongue		Diet cottage cheese	1
Pork feet		Sweet curd mass	15
One egg of any kind	0,5	Kefir, curdled milk	3,2
Alcohol		Glazed cheese curds	32
Dry red wine	1	Sweet yogurt	8,5
Dry white wine	1	Yogurt without sugar	3,5
Liqueur 60 gr.	18	Different types of cheese	0,5-2
Beer 250 gr.	12	Butter	1,3
Vodka		Margarine	1
Whiskey		Vegetable oil
Brandy, cognac		Table mayonnaise	2,6
Tequila		Mushrooms
Rum		White	1
Vegetables		Dried whites	7,5
Watermelon	9	Fresh milk mushrooms	1
Eggplant	5	Fresh chanterelles	1,5

Swede	7	Fresh boletus	0,5
Beans	5	Fresh honey mushrooms	0,5
Green peas	12	boletus	1,5
Cauliflower	5	Dried boletus	14
Melon	9	Fresh boletus	1
White cabbage	5	Dried boletus	13
Kohlrabi cabbage	8	Saffron milk caps	0,5
Red cabbage	5	Morels	0,2
Green beans	3	Champignon	0,1
Carrot	7	Russula	1,5
Zucchini	4	Canned food
Pumpkin	4	Green pea	6,5
Chinese radish (daikon)	1	Fish
Tomatoes	4	Corn	14,5
Red bell pepper	5	Beans	2,5
Green bell pepper	5	Tomatoes	4
Radish	4	Olives	5
Fresh cucumber	3	cucumbers	3
Parsley (root)	10,5	Squash caviar	8,5
Parsley (greens)	8	Eggplant caviar	5

Bulb onions	9	Beet caviar	2
Leek	6,5	Pepper stuffed with vegetables	11
Green onions	3,5	Tomato paste	19
Radish	6,5	Salad with seaweed	4
Turnip	5	Sweets
Leaf salad	2	Granulated sugar, refined sugar	99
Beet	9	Paste	80
Celery root	6	Honey	75
Celery (greens)	2	Halva	55
Horseradish	7,5	Almond cake	45
Asparagus	3	Sponge cake	50
Garlic	5	Cream cake	62
Cheremsha	6	Custard gingerbread	77
Potato	16	Butter cookies	75
Sorrel	3	Regular waffles	65
Spinach	2	Fruit waffles	80
Fruits		Fruit icecream	25
Quince	8	Ice cream popsicle	20
Apricot	9	Ice cream	22
A pineapple	11,5	Lollipops	70

Cherry plum	6,5	Milk chocolate	54
Orange	8	bitter chocolate	50
Cherry	10	Chocolate with nuts	48
Banana	21	Chocolate candies	51
Pomegranate	11	Fudge candies	83
Pear	9,5	Caramel with filling	92
Grapefruit	6,5	Marmalade	76
Kiwi	10	Condensed milk	56
Figs	11	Apple jam	66
Lemon	3	Strawberry jam	71
Dogwood	9	Raspberry jam	71
Peach	9,5	Jam	68
Mandarin	8	Apple jam	65
Nectarine	13	Diabetic jam	3
Chokeberry	11	Diabetic jam	9
Rowan	8,5	Berries
Plum	9,5	Grape	15
Persimmon	13	Cowberry	8
Dates	68	Blackberry	4,5
Cherries	10,5	Blueberry	7

Apples	9,5	Cranberry	4
Dried apricots	55	Strawberry	6,5
Raisin	66	Raspberries	8
Prunes	58	Gooseberry	9
Dried pear	49	Cloudberry	6
Dried apples	45	Blueberry	8
Dried apricots	53	Sea buckthorn	5
Nuts		White currant	8
Cedar	10	Red Ribes	7,5
Peanut	15	Black currant	7,5
Walnuts	12	Fresh rosehip	10
Almond	11	Dried rose hips	21,5
Hazelnut	15	Beverages
Cashew	25	Mineral water
Pistachios	15	Coffee, tea without sugar
Coconut	20	Apple juice	7,5
Pumpkin seeds	12	Orange juice	12
Sesame seeds	20	Grape juice	14
Sunflower seeds	18	Tomato juice	3,5
Spices, seasonings		Grapefruit juice	8

Cinnamon (1 tsp)	0,5	Tangerine juice	9
Chili pepper (ground, 1 tsp)	0,5	Plum juice	16
Apple cider vinegar (1 tbsp)	1	Pomegranate juice	14
Vinegar (1 tbsp)	2,3	Plum juice with pulp	11
White wine vinegar (1 tbsp)	1,5	Cherry juice	11,5
Red wine vinegar (1 tbsp)		Apricot juice	14
Mustard (1 tbsp)	0,5	carrot juice	6
Capers (1 tbsp)	0,4	Apricot compote	21
Cranberry sauce (1 tbsp)	6,5	Grape compote	19
Ginger root (1 tbsp)	0,8	Cherry compote	24
Ketchup (1 tbsp)	4	Pear compote	18
Horseradish (1 tbsp)	0,4	Apple compote	19
Soy sauce (1 tbsp)	1	Compote with xylitol	6
Sweet and sour sauce (50 gr.)	15	Tartar sauce (1 tbsp)	0,5
BBQ sauce (1 tbsp)	1,8	Spicy herbs (1 tbsp)	0,1
Tomato sauce (50 gr.)	3,5	Meat gravy (base - broth, 50 g.)	3

Main stages

The main stages of the Kremlin diet:

The first - its duration is 14 days, while the total amount of carbohydrates consumed per day should not exceed twenty grams.
Secondly, its duration depends on the rate of weight loss, on average 1-1.5 months. During this time, add five grams of carbohydrates per week until the total reaches 40. If after this the weight continues to decrease, move on to the next stage.
Third - during it, add ten grams of carbohydrates per week. The total amount of carbohydrates consumed per day is no more than 60.
Fourth, during it it is important to maintain the resulting weight loss results. Start eating regular foods and try to stick to limited carbohydrate intake.

The most difficult stage of this method of losing weight is the first. During it, the body gets used to a new diet, learns to expend energy acquired not from food, but from fat deposits.

The first stage menu includes fish, meat products, eggs and cheese. Eliminate alcohol-containing drinks, coffee, granulated sugar, potatoes, flour products, nuts, and fruits from your diet.

Kremlin diet menu for 10 days

Important diet rules:

before going on a diet, make sure there are no serious diseases;
drink at least 2 liters of water and drinks indicated in the table per day;
do not eat later than 6 pm.

Menu for 10 days:

First- for breakfast a mug of coffee, processed cheese and milk sausages. For lunch, unsweetened tea, fried carp, seafood salad. For dinner, kefir, one grapefruit and grilled chicken.
Second- after waking up, cottage cheese with zero fat content, a mug of tea and hard-boiled eggs. For lunch, a glass of juice, cherry tomato salad and roasted duck. Afternoon snack - walnuts, for dinner a mug of tea, cabbage salad, duck meat.
Third- after waking up, a mug of tea, cheese and scrambled eggs. For lunch, sliced cucumber, Kalmyk tea and lula kebab. Kiwi for an afternoon snack, tomatoes for dinner, a glass of fermented milk drink and rabbit meat.
Fourth- for breakfast a mug of tea, cabbage salad and boiled sausages. For lunch, mushroom salad, fried lamb, a glass of juice. Grapefruit for afternoon snack, fried fish for dinner, lettuce and a mug of coffee.
Fifth- after waking up, a glass of milk and cottage cheese with zero fat content. For lunch, tomatoes and cucumber, a mug of tea and fried meat. An orange in the afternoon, and in the evening cheese, vegetable salad, white wine, fried carp and kefir.
Sixth- immediately after waking up, one slice of sausage, a mug of coffee and scrambled eggs. For lunch, wine, any seafood and freshly cooked roast beef. For an afternoon snack, one tangerine, and for dinner, tomatoes, a glass of milk, and fried rabbit meat.
Seventh- sausages and eggplant caviar for breakfast, boiled pike perch for lunch, a mug of coffee and lettuce. Peanuts in the afternoon, and in the evening a glass of kefir, boiled beef and fresh white cabbage.
Eighth- after waking up, unsweetened tea or coffee, boiled sausage and scrambled eggs. For lunch, squid salad, unsweetened tea, pike perch cooked in breadcrumbs. An orange in the afternoon, yogurt in the evening, baked chicken breast, lightly salted cucumber.
Ninth- for breakfast, unsweetened tea, 2 boiled eggs, cottage cheese. For lunch, mushroom salad, fried pork, unsweetened coffee. An apple in the afternoon, and for dinner boiled chicken and cabbage, a mug of tea.
Tenth- for breakfast, a mug of unsweetened tea, two boiled eggs, cheese. For lunch, sliced tomatoes and cucumbers, a mug of unsweetened tea or coffee, fried salmon. In the afternoon only olives, in the evening 2 tomatoes, boiled fish, natural yogurt.

Result: up to ten kg.

For ordinary people

This menu is designed for seven days, the amount of carbohydrates allowed is 40 points.

Monday:

breakfast - 0.1 kg of cheese, unsweetened coffee, 2 eggs;
lunch - 0.2 kg of chicken meat, 0.2 kg of cucumber salad, tomato juice;
snack - 0.2 kg of cheese;
dinner - 0.15 kg of low-fat cottage cheese and a little sour cream.

Tuesday:

breakfast - tea without granulated sugar, 2 boiled eggs, one sausage;
lunch - mushroom soup, 0.1 kg of tomato salad, unsweetened tea;
afternoon snack - pumpkin puree;
dinner - 0.12 kg low-fat cottage cheese, sour cream.

Wednesday:

breakfast - unsweetened tea and two-egg omelette;
lunch - fried fish, cabbage salad with herbs;
snack - apple;
dinner - 0.15 kg of shashlik, unsweetened tea, 2 tomato salad.

Thursday:

breakfast - sour cream with cottage cheese, two pieces of sausage;
lunch - chicken broth, unsweetened tea, zucchini, 1 egg;
snack - tomato or seaweed salad;
dinner - meat cooked in sauce in the oven, white wine.

Friday:

breakfast - coffee without granulated sugar, boiled egg and fish;
lunch - 0.2 kg of shrimp, tea without sugar, bell pepper with vegetables, meat;
afternoon snack - vegetable salad;
dinner - meat baked in the oven with tomatoes, tea, bell pepper.

Saturday:

breakfast - unsweetened tea, boiled sausage and two eggs;
lunch - vegetable soup, a mug of tea, 0.2 kg of pork baked in the oven;
afternoon snack - 0.1 kg of cottage cheese with zero fat content;
dinner - salad of mussels, boiled shrimp, oysters.

Sunday:

breakfast - 220 ml low-fat milk, two pieces of sausage, omelette;
lunch - broth prepared with chicken meat, 0.1 kg of chicken liver, green tea;
afternoon snack - natural yogurt;
dinner - a glass of wine, vegetable salad, grilled chicken.

Result: up to five kg.

Kremlin diet reviews

Below you will find reviews of those who have lost weight, doctors and photographs of people who followed the Kremlin diet.

This diet was hidden for a long time behind an aura of mystery, since many people heard something about it, but no one really knew its essence. This diet began to be called the Kremlin diet due to the fact that mainly influential people were on it. But, in principle, there is no secret in this diet.

The Kremlin diet is one of the simplest, most effective and even interesting principles of nutrition.

The Kremlin diet menu is varied. Marinades and pickles, scrambled eggs with bacon and omelettes with ham, salads with mayonnaise, caviar - please. Recipes for the Kremlin diet include soups, salads, and baked goods. While on this diet, you can treat yourself to seafood soup, borscht, rare chops, pilaf, liver pancakes, pancake cake and even dumplings.

The Kremlin diet is unique in its variety of recipes, and also allows ready-made meals.

Mimosa salad

Composition of the dish

Boiled potatoes 80 g
Chicken egg (hard-boiled) 3 pcs
Boiled carrots 100 g
Onion 60 g
Mayonnaise "Soviet Provencal" 250 g
Canned fish in oil (pink salmon, saury) 240 g

Cooking method

1. Wash and boil the potatoes and carrots in their skins until tender (20-30 minutes, check the softness of the vegetables with a knife). Cool and peel.

2. Boil hard-boiled eggs (10 minutes after boiling). Cool and peel.

3. Peel the onion, wash and finely dice.

4. Grate potatoes and carrots on a coarse grater.

5. Separate the yolks from the whites. Grate the whites and yolks separately on a fine grater.

6. Open a jar of canned fish in oil. Mash with a fork.

7. Assemble the Mimosa salad in layers on a plate lightly moistened with water. Coat each layer with mayonnaise mesh.

1 layer - fish;
2nd layer - onion;
3rd layer - whites, grease with mayonnaise;
4th layer - potatoes, grease with mayonnaise;
6th layer - carrots, grease with mayonnaise;
Layer 7 - yolks.

Julienne

Composition of the dish

Chicken fillet 1 kg, champignons 300 g, onions 1 piece, Dutch cheese 150 g, mayonnaise, salt and pepper to taste

Cooking method

Wash the meat and cut into small pieces, cut the mushrooms into quarters, onion into half rings, mix all this with mayonnaise, salt and pepper.

Place the resulting mixture in a baking dish and bake until done at 220 degrees.

5 minutes before the end, sprinkle with grated cheese.

Tiramisu

100 g - 3.25 USD

Composition of the dish

500 g mascarpone
100 g cream 33%
5 eggs
2 teaspoons instant coffee
2 tablespoons rum/cognac/whisky
gelatin packet
12 scoops of sah zam Fit Parade
a little cocoa and citric acid

Cooking method

Pour boiled hot (not boiling) water over the gelatin and leave to swell. It’s better to do it right away in a container that can be placed on the stove.

Separate the yolks from the whites.

Beat the egg whites with a pinch of citric acid.

Mix the yolks with a mixer or blender with mascarpone, cream, 25 tablets of sakhzam (previously diluted with a teaspoon of boiling water).

Pour boiling water (20-30 grams of water) over instant coffee, let cool and add alcohol, then pour into our main mass. Add the whites, mix everything again.

Heat the gelatin in a water bath or on the stove (stirring) and add to the mass, stir very thoroughly.

It is better to pour the mixture immediately into portioned jars/glasses/bowls. Shake a strainer with cocoa onto the spread mixture to make a sprinkle.

Leave in the refrigerator for three hours (preferably overnight)

Enjoy!

Pizza

100 g - 3.35 USD

Lay out in layers:

Zucchini slices, grease with mayonnaise + a tablespoon of ketchup
grated Russian cheese
tomato slices
sweet pepper rings
salami
carbonate
ham
olives, cut into rings
grease everything with mayonnaise again and grated Parmesan cheese on top

Cooking method

Place everything in the oven at 180 degrees for 10 minutes. Then take it out, let it cool for 5 minutes and enjoy.

Bon appetit!

Shchi without potatoes

Composition of the dish

Chicken fillet - 300-400 g
Water - 1.5-2 liters
Medium bulb
Carrots - 100 g
Sauerkraut - 200 g
Fresh, large tomato
Seasonings, salt to taste

Cooking method

Make broth from the chicken fillet, remove the boiled chicken from the pan and cut into pieces.

Chop the carrots into slices, finely chop the onion. Fry with a small amount of oil, add finely chopped tomato, simmer a little with water or broth.

Season with vegetables, add sauerkraut and chicken to the pan, season and add salt.

Cook until cabbage is done.

Chicken with white sauce

You will need:

500 g chicken fillet
100 g cheese
100 g onions
250 ml kefir
250 ml sour cream
100 ml mayonnaise
2 cloves garlic
vegetable oil, salt, pepper, herbs

This dish is quick and easy to prepare. It can be served for both everyday and holiday tables. Boiled potatoes are best for a side dish. What is quite permissible for those who are on the “secret diet of the Kremlin” is that one or two small potatoes can sometimes be eaten.

Cut the onion into half rings, cut the meat into cubes (3-4 cm), grate the cheese. In a separate bowl, mix kefir, sour cream and mayonnaise.

Fry the onion in a cauldron until golden brown. Add meat, salt and pepper.

When the chicken is ready, pour the “milk” mixture into the cauldron. Add finely chopped garlic and grated cheese. Simmer over low heat for another five minutes.

Before serving, sprinkle the dish with chopped herbs.

Homemade kebabs

This recipe is very easy to make and tastes excellent. You don't even need a grill to cook kebabs.

You will need:

700 g chicken fillet
300 g champignons
75 ml mayonnaise
75 ml tomato ketchup, salt, pepper

Cut the meat and champignons into cubes (3-4 cm). In a separate bowl, mix mayonnaise and tomato ketchup.

Salt the meat. Separately, boil the mushrooms in salted water until half cooked. Thread chicken and mushrooms onto wooden skewers.

Cook the kebabs in the oven (or on a home grill). 2-3 minutes before cooking, grease the kebabs well with a mixture of mayonnaise and ketchup and return to the fire.

Salad "Chinese multicolor"

A very original tasting dish, which, moreover, looks beautiful on the holiday table. And the “Chinese Multicolor” salad is very versatile - it can be served as both a hot and a cold dish. In the first case, you need to serve it piping hot, without dressing with mayonnaise.

You will need:

500 g beef
200 g potatoes
200 g fresh cucumbers
2 sweet bell peppers (preferably red and yellow)
vegetable oil, salt, pepper, soy sauce, mayonnaise

Cut the meat, potatoes, cucumbers and peppers into strips.

Fry the beef in a cauldron, add salt and pepper, and add a little soy sauce.

5-7 minutes before the meat is ready, place the potatoes in the cauldron and continue frying. It is good to stir the products more often. Ideally, the potatoes should remain slightly damp. This is the highlight of the salad.

Add cucumbers to the cauldron and fry for another 1-2 minutes.

Remove the cauldron from the heat. Add bell pepper and mayonnaise to the salad and mix well.

Vegetable salad

Ingredients:

100 g pickled mushrooms
300 g herring
150 g pickled cucumbers
one apple
2 medium onions
one large carrot
2 eggs
mayonnaise, herbs, salt, pepper

Preparation:

Peel the herring from skin and bones, cut into small pieces. Cut peeled apples, pickled mushrooms, pickled cucumbers into small cubes, chop boiled eggs, chop onions. Mix everything and season with mayonnaise. Decorate the finished salad with herbs and carrot pieces.

Green salad “We are from Prostokvashino”

Ingredients:

3 bunches of green salad
2 eggs
1 bunch of radishes
3 fresh cucumbers
1/2 bunch of dill or parsley
1 cup curdled milk
2 tablespoons vegetable oil
1 teaspoon vinegar, salt to taste

Preparation:

1. Cut the washed lettuce leaves into thin strips. Finely chop the parsley, mix with the salad and place in the middle of the salad bowl.

2. Boil the eggs hard. Cut one egg into slices, the other lengthwise. Place one yolk in the middle of the salad, and place egg slices around it with the whites facing up to form a daisy. Place circles of eggs and radishes around, as well as cucumbers cut into strips, with sprigs of parsley between them. Salt the salad.

3. For the sauce, salt the yogurt to taste and beat well. Then add vinegar, vegetable oil and stir.

The prepared sauce is served separately in a gravy boat.

Recipes for dishes of Kremlin cuisine. Kremlin diet: menu for working people. Diet chocolate cheesecake

What is the “Kremlin” diet?

The principle of operation of the “Kremlin” diet

Step-by-step program of the “Kremlin” diet

"Strict" step

Increase in c.u.

Gentle mode

Consolidate the result

What should be excluded from the “Kremlin” diet?

Menu of the “Kremlin” diet with points

First day

Second day

The third day

Fourth day

Fifth day

Recipes for dishes up to 20 USD

Salad Recipes

"Kremlin Mimosa"

Vegetable mix with hearts

Soup Recipes

Celery kharcho

Chicken bouillon

Bread recipe

Bran bread

Dessert Recipes

vanilla ice cream

"Kremlin" Raffaello

History of origin

Rules and pitfalls

Menu

Egg dishes

Omelette with mushrooms

Scrambled eggs with tomatoes

Stuffed eggs

Salads

Fish

Chicken

Meat with vegetables

Soups

Chicken

From lamb

Pumpkin with turkey

Onion with cheese

Hot

Chicken with mushrooms

Chum salmon baked with mushrooms

Dessert

Cottage cheese casserole

conclusions

The essence

How does it work?

Description of stages

Stage 1. Induction phase

Stage 2. Active weight loss phase

Stage 3. Transition phase

Stage 4. Maintenance (consolidation) phase

Advantages and disadvantages

Contraindications

Required tables

Menu

Recipes

What to eat at the first stage of the Kremlin diet?

Stage 1 of the Kremlin diet - induction

Absolutely forbidden to eat

Permitted products in the first stage

Stage 2 - weight loss

Stage 3 – adjusting carbohydrate intake

Stage 4 - saving results

Complete and detailed table of Kremlin diet points

Sample menu for every day

Recipes worth 20 points

Egg pancakes

Chicken soup with champignons

Omelette

Light soup with meatballs

Chicken stewed in kefir

Cheese casserole

Boiled fish cutlets

Salad “Tenderness”

On every day