Dry dull hair. Tired of dull hair? We'll tell you what to do! Why is my hair dull?

Guys, we put our soul into the site. Thank you for that
that you are discovering this beauty. Thanks for the inspiration and goosebumps.
Join us on Facebook And VKontakte

We are all accustomed to believing that the quality and appearance of hair depend only on certain treatment and external factors. But upon careful analysis, it turns out that, together with other symptoms that we usually do not associate with each other, hair becomes a kind of indicator that successfully and clearly signals underlying malfunctions in the body.

website analyzed and collected together the most common hair-related problems, and also found out which diseases - mild and serious - they most often indicate.

Dull and lifeless hair

The first and most obvious reason why hair loses its healthy shine and becomes lifeless is improper care, frequent coloring and the use of curling irons.

Also, hair often becomes dull in the autumn-winter period, when there is a lack of vitamins and microelements in the body. This symptom may well indicate specifically a lack of selenium, phosphorus and sulfur in the body. To determine this for sure, you should pay attention to the health of the gums and the development of caries: if in this area you notice active and unpleasant changes, then the diagnosis is accurate and it makes sense to consult a doctor.

Dandruff

Dandruff itself is most often harmless, but it is extremely unsightly and causes unpleasant itching. There can be many reasons for this annoying manifestation. You may be overdoing it with different hair products. Dandruff can also appear as a result of dieting, especially “fasting” diets, when fats and carbohydrates are almost completely or significantly excluded from the diet.

Other causes of dandruff may be stress, gastrointestinal problems or immunodeficiency. And the so-called yellow dandruff is actually a symptom of one of the dermatological pathologies - seborrheic dermatitis, the treatment of which is more difficult than in the case of “dry” dandruff. In these situations, using anti-dandruff shampoo is not enough and you need to visit a trichologist for a deeper study of the problem.

Thin and brittle hair

Thinness and fragility of hair are a consequence of poor nutrition, or rather a lack of proteins. After all, protein performs such vital functions that no other element can take on. In essence, it is the basis for building the body. And when the body is chronically lacking it, the quality of the skin, the strength of the nails and the strength of the hair suffer. It would be a good idea to start eating more fruits and taking a course of omega-3 fatty acids.

However, there are some pitfalls that may indicate a more serious condition. For example, brittle hair is one of the symptoms of Itsenko-Cushing's disease. To understand for sure whether this is your case, it is worth paying attention to whether other obvious manifestations of this disease bother you: chronic insomnia, high blood pressure and unexplained back pain.

Hair loss, patchy baldness

It is believed that losing up to 100 hairs per day is normal, with the exception of some periods of life when hair loss due to natural causes occurs more intensely (during pregnancy or with the onset of menopause). The easiest way to check if everything is in order (besides a visual assessment) is to run your fingers through your hair at the roots and pull it towards the ends. Ideally, there should be 1-2 hairs left in the hand, or none at all; normally - 3-5 hairs; if more, you should consider visiting a trichologist.

Active hair loss may well be associated with problems in the endocrine system, weakened immunity, or be a sign of diabetes. In this regard, you should not put off going to the doctor and taking the necessary tests. But don't panic under any circumstances. It is quite possible that in the end this trouble will be associated only with a lack of vitamins, the season or stress. Therefore, it won’t hurt to start drinking soothing herbs at the same time, and also give up complicated hairstyles.

Oily hair

Oily hair usually indicates an unhealthy diet with a predominance of animal fats in the diet. To try to solve the problem, it is advisable to limit meat, fatty and fried foods, and also avoid sweets, smoked foods, alcohol and excessive coffee consumption. The functioning of the sebaceous glands can also be normalized with the help of tea tree oil: a few drops added to shampoo can quite solve the problem of appearance.

If food restrictions and proper care do not help, then this may indicate a metabolic disorder, hormonal imbalance or liver problems. In such a situation, of course, it is very important to contact a specialist to avoid worsening the situation.

Early gray hair

In essence, graying of hair largely depends on genetic predisposition, and is also the result of a certain program given to the body: with age, the supply of melanocytes responsible for the production of pigment is inevitably depleted. On average, women's hair begins to turn gray after 30-40 years, but unusual situations also occur when the hair of very young people or even teenagers turns gray.

If this symptom is accompanied by the appearance of pimples, ulcers, peeling and other types of skin irritation on the head, this is an alarming signal that requires the intervention of a dermatologist, as it may be a manifestation of skin diseases such as psoriasis or eczema.

If scabies is not accompanied by any additional external ailments, then it may be evidence of a nervous system disorder provoked by stress, and be the same nervous tic as the habit of biting nails. In this case, as initial measures, it would be useful to start taking soothing herbal teas, as well as vitamins B1 and B6, and then, of course, consult and undergo an examination with a neurologist.

Dry hair and split ends

If we ignore the obvious factors, such as perms and frequent use of hair dryers and curling irons, dry hair is usually caused by a deficiency of protein (and this is an essential building material, as mentioned above) and a lack of iron and copper in the body (which leads to due to insufficient oxygen reaching the scalp).

This problem also often occurs in people who often go on diets, and this in turn can lead to diseases of the endocrine system. Eat right, periodically eat red fish and carrots to replenish missing vitamins. Also drink orange juice - for better absorption of iron - and do not forget to drink enough clean water to avoid dehydration.

The most widely known type of damage. In this case, it is not at all necessary to resort to a quick haircut. The situation can be saved by better nourishing the hair with the help of fortified oils and moisturizing masks.

"Candle"(or "cone") - characterized by significant damage to the outer cuticle while the ends have not yet split. Here you will still need a haircut, but after it you can completely prevent the return of this problem in the future by using essential oils in your care, as well as placing a mineral filter in the shower that will save your hair from the aggressive effects of chlorine and impurities.

"Feather"(or “tree”) - the hair is significantly damaged and weakened, which resulted in multiple splits along the length. Externally, this type can be identified by the “straw” effect, when the hair looks excessively airy, for example in girls who have their hair lightened and/or bleached. The most basic and obvious step to take is to stop not only lightening, but also coloring your hair in general, and also use hair dryers and straighteners as rarely as possible. As an additional measure, you can purchase a special care product containing the hair protection molecule OFPMA.

In conclusion, I would like to remind you that these data are for informational purposes only and cannot be used to make an accurate diagnosis. As in any other area, the most reasonable decision in case of any health problems is to contact specialists in a timely manner. Take care of your health.

Hair is dull and dry: reasons.

Why is my hair dull?

Our hair is a reflection of the general condition of the body. Often, loss of shine and tone of hair is a signal of a lack of vitamins. But there are other reasons, after finding out which you will again become the owner of lush, living curls. So, what causes hair to become dull?

· Poor nutrition and lack of vitamins. Deficiency of vitamins A, B, calcium in the body affects the growth and condition of hair.

· Permanent mechanical damage (blow-drying at too high a temperature, frequent use of curling irons and irons, even too sharp comb teeth can lead to delamination and disturbances in the hair structure).

· So-called hair fatigue from frequent dyeing or perming.

· Improper care or poor-quality cleaning products. Sometimes changing shampoo helps restore shine and healthy appearance to your hair in just a week.

· Scalp diseases, circulatory disorders. The bloodstream carries useful substances throughout the body. If it is disrupted, certain areas begin to suffer from a lack of oxygen and nutrients.

If one or more reasons are to blame, they need to be eliminated. Sometimes, in order to restore beauty to your hair, you need a course of vitamins. This is especially true for women in the postpartum period and those who breastfeed their baby for a long time.

Grandmother's secrets to help

What to do if your dyed hair becomes dull and dry? Sometimes dyeing for the first time does not affect the health and appearance of the hairstyle, but repeated dyeing leads to hair becoming brittle and lifeless. Simple remedies will come to the rescue, based on which you can prepare a good nourishing mask.

· Egg yolk. The secret of our great-grandmothers is kept in our refrigerator. Although in their times there were no hair dyes and straightening irons, a long braid also required attention. Apply the yolk of a chicken egg for a few minutes after washing your hair, and then rinse with shampoo. Your hair will thank you with its vibrant shine and color after just 1-2 procedures.

I agree that home care alone is not enough to restore hair. After getting hair extensions, I tried for a long time to restore the beauty of my hair with cosmetics. But the cosmetologist prescribed me a special Merz dragee. After taking them, my hair became shinier and stronger.

04/04/2017 00:15:44, Oksana Mishina

Total 5 messages .

Causes of dull hair

What to do if your hair quickly loses color? It’s very simple - use the latest shampoos, gels and balms, which are often talked about in marketing videos. This method can restore shine to your hair - for a while, but after care products are needed more and more, and they become more and more expensive: the problem is masked, but does not go away.

Surely, you should try to find the cause of hair dulling: contact a professional, be examined for chronic diseases and blood composition. Maybe you have a serious lack of minerals and vitamins in your body, and your hair is “ringing the alarm” and you have no idea about it.

Hair can become dull due to difficulties with blood circulation or sebum secretion, poorly chosen care products, the use of curling irons, hair dryers, flat irons, etc.

Poor or faulty nutrition is also considered a common cause of hair difficulties. When hair receives everything it needs from nutrition through the follicles, it generally does not lose its shine.

Dull hair: nutrition, love and care

To sparkle, hair must be well nourished and feel great. If you lack minerals and vitamins, you can use the coolest shampoos, and the result will only be inconsistent.

So, for the health of the stratum corneum and shine, hair needs vitamin H; it is believed that there is little of it in nature, but this is not so: liver, corn, eggs, oat and barley cereals, sprouted wheat, most varieties of marine fish, chicken meat, almost all green vegetables (broccoli, spinach, etc.) are rich in it. some nuts and seeds. “Things are the same” with other nutrients, so if you really want, you can always find the right products for the beauty of your natural hair.

Of course, taking additional medications will also help, but in many cases the problem (or the main part of it) is solved by proper nutrition. It is possible and necessary to get iron from food - a lack of hemoglobin almost always causes dull hair - and B vitamins, without which the hair also “refuses” to sparkle - the fair sex loses quite a lot of vitamins during “critical” days, during pregnancy and breastfeeding . In general, we need all nutrients, but some are especially important for hair: in addition to the products listed above, you need to take legumes, carrots, fresh fruits (dried fruits during winter), eggs, seafood, fresh milk, unrefined vegetable oils, yoghurts and cheese.

Overwork, lack of sleep and constant stress quickly deprive hair of health and shine: you need to sleep 7-8 hours a day, and avoid nervous overload - what do you need it for?

If we talk about a complex effect, then a good scalp massage, which improves blood circulation and nutrition of the hair follicles, is also important for the smoothness and shine of hair. Massage can be done every time before washing your hair, for 7-10 minutes, applying castor or olive oil to the ends of your fingers. Detailed combing of hair in different directions is the easiest method to improve its health, but in most cases we take a comb when we need to fix something. Pick up a wood comb or a natural hair brush, and comb your hair 100 times in the morning and 100 times before going to bed: do at least this, and you will soon see a improvement.

Hair suffers greatly from unfavorable environmental conditions, especially in cities: the air can be so dusty and polluted that it is very clearly visible to the naked eye. And young people today love to go without a headdress, and not only from spring to the protracted autumn, but also during winter, when the smog hanging over the city with a dense haze, in combination with frost, deals truly devastating blows to unprotected hair.

Dyeing, bleaching, and various types of curls disrupt the chemical structure of the hair, and hot rollers, hair dryers and straightening irons take away the moisture that is already sorely lacking. We strive to save time, and then “reap the benefits,” and our great-grandmothers, having long braids, dried their hair with linen towels. Chinese women to this day use silk napkins for this - of course, real ones - and do not often encounter the problem of fading their hair.

Dull hair: you need to treat your hair carefully

Shiny hair means clean hair. And we try to select shampoos that are not cheap, considering them more effective, and we also change them more often, trying to find the best: after all, the store shelves amaze with their abundance, and advertising encourages us to try more and more new miraculous remedies. In fact, there is no need to change shampoos and conditioners often: this often results in an allergic reaction, the appearance of the hair gets lost and dandruff appears. You should change your shampoo if it is really necessary: for example, if you have dyed your hair, and before that you washed your hair with a traditional shampoo of your own type, you will need a product for colored hair. In many cases, you can use shampoo for 3-6 months in a row and longer if you like the result.

The pH level must be selected according to your own type: dry hair needs a pH of up to 5.0, oily hair – from 5.5 to 6.0, and if dry dandruff appears, you can try using shampoo for children.

And not everyone needs to wash their hair every day, as they show in American movies: for normal hair, one wash every 3-4 days is enough, for dry hair, 5-6 days; oily hair, if necessary, can be washed daily. But if you try here, you can easily be content with one wash every 2 days: for example, perform kefir masks before washing and review your diet.

Hair balms and rinses should be used first if you want to better protect your hair from environmental influences. And rinse your hair not with tap water, but with boiled water: this won’t require much effort, and your hair will make you happy.

Revitalizing masks against dull hair

Raw egg yolk is a proven remedy that nourishes hair, softens it and adds shine. 1 yolk (2-3 for long hair) mixed with apple vinegar 1:1, add 1-2 tbsp. Lemon juice, applied to hair along the entire length, left for 15 minutes; then wash your hair well with warm (not hot!) water, without shampoo.

A good mask is with yolk, honey, castor oil, fresh aloe porridge (all 1 tbsp) and cognac (1 tsp). Perform once a week for four weeks, for 2 hours; insulate the head under the film: the result is excellent.

Softness and shine: mix the pulp from one banana using a blender with natural yogurt and olive oil (1 tbsp each). Keep for 20-30 minutes.
Masks with oil are washed off with shampoo according to your hair type.

Tags: dull hair,
causes of dull hair,
dull hair what to do

Why does hair gradually lose its shine, become dull and lifeless? How to deal with this? Listen to the advice of the Kyiv cosmetologist of the Oksana Beauty Salon Nadezhda YATSENKO .

Firstly, do not rush to pour miracle shampoos on your head or rub newfangled balms and gels into your scalp. Try to answer the question: why has your hair lost its former shine? If you have a serious chronic or hereditary disease, seek qualified advice from a special hair treatment center. In this case, a set of procedures should be individually prescribed by an experienced doctor.

If you are practically healthy, but your hair has become dull, listen to our advice. The main reasons for the appearance of dull hair can be divided into three groups: psycho-emotional overload, poor nutrition, and poor environmental conditions.

Believe me, you can cope with this problem on your own and at any age. After all, we have up to 150 thousand hairs on our heads; they not only die every day, but are also born and grow.

Hair quickly reacts to stress and lack of sleep. Try to avoid nervous overload and sleep at least 8 hours a day.

There is no special diet for hair. But it is necessary to properly balance your diet. The daily diet should contain animal protein, dried fruits, and edible gelatin. B vitamins “help” hair shine. Protect your hair from adverse mechanical, physical and chemical influences. Don't go out in the sun with your head uncovered. Wear a hat in cold weather.

Permanent and chemical dyes contain strong alkalis and change the natural acidity of the hair. This breaks down the chemical bonds that maintain keratin levels in the hair structure and rebuilds them. Chemical compounds must be used with great care.

Perm and bleach your hair, if necessary, only with high-quality products. Remember that even such harmless dye as henna and basma changes the structure of the hair.

Hair dryers, hot rollers, electric combs and curling irons concentrate heat on a small area and dehydrate the hair. Therefore, it is not advisable to use them regularly. Rational daily hair care is of great help. The main indicators of hair condition are its cleanliness and shine.

Choose the right hair care products - shampoos and rinses must match your hair type and be certified.

You should not change shampoos often; it is much more important to choose the right detergent according to the acidity level indicated on the package “pH”. For oily hair, the pH should be in the range of 5.5-6.0, for dry hair - 4.0-5.0. For flaky skin with dandruff - 3.0. Most often these are baby shampoos.

The habit of washing your hair daily, “imported” to us from America, is not useful for everyone. When you wash your hair too often, it loses its natural moisture and, therefore, its shine. Indeed, it is not harmful to wash very oily hair even every day. It is recommended to wash dry ones no more than once every 5-6 days.

Be sure to use rinses or balms. This is a kind of protection. They reduce the alkaline reaction, prevent harmful substances from entering the hair, add shine to the hair, and make it fluffy. By the way, until balms were invented, fashionistas added lemon juice or vinegar to the water they used to rinse their hair. This water reduces the alkaline reaction. This recipe is quite acceptable today, replacing rinsing agents.

Try not to rinse your hair with tap water; don’t be too lazy to boil a couple of kettles of water - they will be enough for the final rinse. It is necessary to wash your hair with warm water that is pleasant to the scalp.

A very useful experience of Chinese fashionistas is to never use a hairdryer, but to dry your hair by patting it with a soft natural silk napkin - your hair will become shiny and silky. In Rus' they used linen towels. Loss of hair shine is associated with lack of blood circulation.

Head massage increases blood circulation. Comb your hair in different directions at least 200 times daily. It is best to do this massage in the fresh air, for example, near an open window. Brushes and combs should be washed weekly with shampoo and a soft brush. Wooden combs are the most useful. Before washing your hair, use your fingertips lightly moistened with olive or castor oil to massage your scalp for 10 minutes.

A wonderful super-nourishing mask that restores shine and health to hair. Grind a fleshy aloe leaf in a meat grinder, mix it with a tablespoon of honey, a tablespoon of castor oil and one yolk. Add a teaspoon of cognac to the mixture. You need to keep the mask on for two hours. Doing it every week, in a month you will see amazing results.

It is useful to wash your hair with egg yolks once a month. Instead of shampoo, rub lightly beaten yolks into your hair and scalp (two yolks for medium-length hair), rinse after 15 minutes.

I'm sure these recipes will help you.

Olga SOLOVEY
"Women's Health"